Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Have you tried Intuitive Eating before but felt, 'how is this healthy?' Give this podcast episode a listen. Kim shares when and why you start to question how Intuitive Eating is healthy. This episode will give the boost you need to get out of the diet rut and help you overcome the mind when the doubt creeps in. ⁠Physical Decoding Program ⁠⁠ Grab the ⁠⁠ULTIMATE Snack List & Guide⁠⁠ EPISODE BITES (2:09) Every year of an Intuitive Eating journey gets better. Listen in to hear Kim share hers. (4:01) Kim shares tips for grocery shopping (5:44) Intuitive Eating helps you understand your portion sizes. (8:48) Is Intuitive Eating Healthy? (9:53) As you build food neutrality, you will go through the honeymoon cycle. (12:42) Listen to hear how we get caught up in the mind questioning Intuitive Eating (12:57) Kim shares how to spot the low levels of emotions that come from food. (15:06) The Gene Keys by Richard Rudd. Listen to hear how they help ground you into your body (18:35) Your body is so intelligent and has biological signals to help share how you can better care for yourself (21:00) Listen to hear how to retire your mind from gauging your hunger. (23:44) Kim shares the training schedule in the free Somatic Dietitian Community; join the Facebook community⁠. SOMETHING TO CHEW ON "There is never a time that you tell yourself you can't eat that because that will cause you to overeat it." "What if it is possible to have a life without judgement of yourself?" "Intuitive Eating is the nutrition plan that you stick with for life." SOCIAL ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook⁠