Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Self-Improvement#1895K to 30K
- 🇷🇴RO · Self-Improvement#147500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.6K to 9.9K🎙 Daily cadence·125 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇦🇺91%🇷🇴9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
(#128) Embodied Decision Making: How to Trust Yourself and Your Nervous System
May 27, 2026
15m 39s
(#127) The Psychology of Meaningful Work: Purpose, Burnout & Nervous System Healing
May 20, 2026
14m 10s
(#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing
May 13, 2026
9m 46s
(#125) Why You Can’t Think Your Way Out of Anxiety: Nervous System Explained & What Helps
Apr 22, 2026
14m 19s
(#124) How to Process Anger in a Healthy Way & Somatic Healing Tools
Apr 15, 2026
17m 47s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 | (#128) Embodied Decision Making: How to Trust Yourself and Your Nervous System | Why do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve ever struggled with overthinking, people-pleasing, fear of making the “wrong” choice, or feeling disconnected from your inner knowing, this conversation will help you reconnect with your intuition and your body. Through a somatic and nervous-system-inform... | 15m 39s | ||||||
| 5/20/26 | (#127) The Psychology of Meaningful Work: Purpose, Burnout & Nervous System Healing | In this episode, we explore the psychology of meaningful work, nervous system regulation, burnout, purpose, and what it really means to feel aligned with the life you’re creating. This conversation is a deeply personal reflection on healing, grief, growth, somatic healing, and building a life rooted in your core values. Through stories of grief, personal healing, anxiety, perfectionism, nervous system regulation, and entrepreneurship, this episode invites you to reconnect with what matt... | 14m 10s | ||||||
| 5/13/26 | (#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing | What if spring cleaning was about more than just organizing your closet? In this episode, we explore the connection between spring cleaning, nervous system regulation, emotional release, and personal transformation. Through personal stories, reflections on healing, and the natural cycles of life, this conversation invites you to slow down, reset, and create space for what’s next. This episode dives into the idea that healing is not linear, it’s cyclical. Just like nature moves through s... | 9m 46s | ||||||
| 4/22/26 | (#125) Why You Can’t Think Your Way Out of Anxiety: Nervous System Explained & What Helps | Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form! Why does anxiety feel so hard to “think your way out of”? And what if the answer isn’t in your thoughts—but in your body? In this episode, we dive into the connection between anxiety and nervous system dysregulation, and why traditional mindset tools alone often aren’t enough to create lasting relief. If you’ve ever felt stuck in cycles of overthinking, racing thoughts, or physical anxiety sym... | 14m 19s | ||||||
| 4/15/26 | (#124) How to Process Anger in a Healthy Way & Somatic Healing Tools | Why does anger feel so overwhelming and how do you actually process it in a healthy way? In this replay of one of the most popular episodes from the podcast (originally Episode #24), Rae dives into the truth about anger—what it really means, why it matters, and how to process anger somatically instead of suppressing it. If you’ve ever been told that anger is “too much,” “wrong,” or something to avoid, this episode will completely shift your perspective. From a nervous system and somatic heali... | 17m 47s | ||||||
| 4/8/26 | (#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System | Do you feel constantly on edge, anxious, or like you can’t fully relax no matter how much you try? In this episode of Somatic Healing for Wellness-Focused Women, Rae explores why your nervous system may be stuck in survival mode and how that impacts your ability to feel calm, grounded, and safe in your body. You’ll learn how your system may be operating in one of the four trauma responses—fight, flight, freeze, or fawn—and how these patterns can show up as chronic stress, overthinking, people... | 18m 08s | ||||||
| 4/1/26 | (#122) 4 Ways to Calm Your Nervous System in Minutes: Simple Anxiety Tools | Need quick, simple ways to calm your nervous system in the moment? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 micro-practices to regulate your nervous system, tools you can use anytime, anywhere to feel more grounded, calm, and safe in your body. These short, effective somatic tools are designed for real life, whether you're feeling anxious, overwhelmed, stuck in overthinking, or simply want to reconnect with yourself throughout the day. Building on previous e... | 10m 55s | ||||||
| 3/25/26 | (#121) 6 Signs of a Dysregulated Nervous System for Anxiety, Burnout & Overthinking in Daily Life | Do you feel constantly anxious, exhausted, or stuck in overthinking? These may be signs of a dysregulated nervous system. In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down 6 common signs of nervous system dysregulation and how they show up in your mind, body, and daily life. Building on last week’s foundational episode on nervous system regulation, this conversation helps you recognize the patterns of anxiety, burnout, and emotional disconnection—so you can begin... | 12m 03s | ||||||
| 3/18/26 | (#120) What Is Nervous System Regulation? A Simple Guide to Regulation & Anxiety, How it Helps & What You Need to Know | What is nervous system regulation and how does it actually help with anxiety? In this foundational episode of Somatic Healing for Wellness-Focused Women, Rae breaks down nervous system regulation in simple, practical terms and explains how it directly relates to anxiety, overwhelm, and emotional health. If you’ve ever felt stuck in overthinking, anxiety, burnout, or emotional highs and lows, this episode will help you understand what’s happening in your body and how to work with it instead of... | 14m 07s | ||||||
| 3/11/26 | (#119) How to Create a Life with Intention: Core Values, Vision & Self-Leadership | How do you create a life that feels intentional, aligned, and designed by you? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 7 powerful tools for creating a life by design — rooted in your core values, personal vision, and authentic self-leadership. If you’ve ever felt like life is happening to you instead of being created by you, this episode will help you reconnect with your autonomy and intentionally design the life you want to live. ✨ In this episode, you’ll le... | 17m 02s | ||||||
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| 3/4/26 | (#118) Guided Somatic Breathwork to Reset the Nervous System & Find Balance | Feeling overwhelmed, burnt out, or disconnected from yourself? In today’s episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a simple yet powerful somatic breathwork reset designed to bring your nervous system back into balance. This practice uses a 4-4-4-4 breath pattern (box breathing) combined with body awareness and grounding to help you reconnect with your breath, regulate your system, and return to a stable present moment. Whether you're navigating stress, emo... | 10m 06s | ||||||
| 2/25/26 | (#117) Rest, Guilt & the Freeze Response: A Nervous System Perspective | Do you ever feel guilty for resting? Do you shut down when overwhelmed and then judge yourself for it? In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the freeze response, nervous system burnout, and the guilt and shame that often accompany rest. This conversation is especially timely during winter (or any “inner winter” season of life), when your body may naturally crave slowing down even if your external world doesn’t. ✨ In this episode, you’ll learn: What the fr... | 17m 02s | ||||||
| 2/18/26 | (#116) Guided Meditation for Safety & Grounding in the Present Moment | In today’s episode of Somatic Healing for Wellness-Focused Women, Rae offers a gentle guided meditation designed to help you feel safe, grounded, and present in your body. This calming practice focuses on creating a sense of safety in the present moment, using simple somatic tools like orienting, breath awareness, grounding, and affirmations to support nervous system regulation. Whether you’re feeling anxious, overwhelmed, disconnected, or simply in need of a pause, this meditation invites yo... | 7m 44s | ||||||
| 2/11/26 | (#115) Presence, Mindfulness, & Glimmers to Regulate Your Nervous System | In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the powerful practice of romanticizing your life and why noticing simple joys, also known as glimmers, can be deeply regulating for your nervous system. Romanticizing your life isn’t about ignoring hard things or forcing positivity. It’s about slowing down, becoming present, and training your nervous system to recognize safety, warmth, and pleasure in everyday moments 🌿 ✨ In this episode, you’ll learn: What it really ... | 13m 28s | ||||||
| 2/4/26 | (#114) Healing the Inner Critic with Somatic Tools & Self-Compassion Practices | Self-Love is Brain Training: Somatic Practices for Rewiring Your Inner Voice In this soulful episode, recorded in Costa Rica 🌴, Rae reflects on self-love, inner compassion, and the powerful journey of healing your relationship with yourself especially during seasons of change. Blending storytelling with somatic wisdom, this episode explores how self-love is not just a feeling… but a practice. A brain-training. A rewiring of your inner voice. ✨ You’ll hear: Why “self-love is brain training” sh... | 14m 53s | ||||||
| 1/28/26 | (#113) A Somatic Lens on the Social Change Ecosystem: Advocacy & Nervous System Capacity | In this episode of Somatic Healing for Wellness-Focused Women, Rae shares a compassionate, nervous-system-aware framework for contributing to social change without bypassing your capacity or burning out. Inspired by the recent events in Minneapolis and global unrest, Rae introduces the Social Change Ecosystem Map by Deepa Iyer highlighting 10 powerful roles we can each embody when contributing to justice, equity, and healing. 🎧 Tune in to explore: How political unrest impacts our nervous syst... | 8m 38s | ||||||
| 1/21/26 | (#112) Working with Uncertainty: Somatic Healing for Anxiety, Safety and Nervous System Regulation | Feeling anxious, uncertain, or out of control as you start a new year or transition into something unknown? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 powerful somatic tools to help you calm anxiety, release the grip of control, and reconnect with your body’s innate capacity for safety, resilience, and trust. 🎧 Inside this episode, you’ll learn: Why uncertainty and anxiety often go hand-in-hand and how your mind tries to compensate with controlThe empowering m... | 17m 55s | ||||||
| 1/14/26 | (#111) Create Your 2026 with Mindful Intention: Vision Boards, Journaling, and Setting Goals | Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self? In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the year ahead including both solo rituals and community-based practices that support clarity, reflection, and embodied goal setting. 🌟 Whether you're craving more ease, expansion, creativity, or connection in 2026, this episode will give you ideas to reflect, reset, and set your i... | 13m 47s | ||||||
| 1/7/26 | (#110) Welcoming 2026: Fire Horse Energy, Intention Setting, Personal Goals & Core Values | Happy New Year, and welcome to 2026!! In this episode of Somatic Healing for Wellness‑Focused Women, Rae explores the energy of 2026 through the lens of the Chinese Zodiac, focusing on the Year of the Fire Horse and what it means for intention, leadership, creativity, and pacing yourself in the year ahead. If 2025 felt quieter, more inward, or reflective, 2026 brings a very different tone of more movement, expression, visibility, and bold action. This episode offers both insight and grounding... | 12m 20s | ||||||
| 12/31/25 | (#109) Guided Somatic Breathwork for Inner Peace, Holiday Stress Relief, and Grounding | Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, grounding breathwork practice designed to calm your nervous system and connect you to a sense of inner peace. Perfect for the holidays, year-end reflection, or anytime you feel the need to reset, this breathwork session will help you return to your body and reclaim your center. 🎧 In this calmin... | 10m 07s | ||||||
| 12/24/25 | (#108) Reading in 2025: My Favorite Wellness & Self-Help Books for Healing, Personal Growth & Fun | In this cozy, reflective episode, Rae shares her favorite books from 2025 and the powerful mental, emotional, and somatic benefits of reading. Whether you're a bookworm or a curious beginner, you'll walk away feeling inspired to make reading a bigger part of your wellness toolkit. 📖 Inside this episode: How reading boosts nervous system health, creativity & cognitive functionWhy it helps with stress relief, better sleep, and emotional resilienceRae’s favorite way to alternate fiction &amp... | 22m 44s | ||||||
| 12/17/25 | (#107) Sleep Anxiety, Insomnia, Overthinking & Nervous System Rest with Guest Speaker Jessica Fink | Can’t fall asleep... or stay asleep? This episode is a must-listen if your nights feel restless and your mind won’t shut off. In this powerful guest interview, Rae speaks with Jessica Fink, LCSW-S, a Texas-based CBT-I therapist who specializes in treating insomnia, sleep anxiety, PTSD, OCD, chronic pain, and over-control. Together, they explore how trying too hard to sleep may actually be what’s keeping you awake and what to do instead. Inside this episode: The difference between being tired ... | 40m 21s | ||||||
| 12/10/25 | (#106) End of The Year Recap Through a Somatic Lens: 2025 Reflection & Journaling Practice for Growth, Courage, and Creativity | Feeling the pull to reflect on this past year in a way that’s intentional, embodied, and grounded? In this cozy and contemplative episode, Rae guides you through a somatic end-of-year practice to help you integrate the lessons of 2025 and gently prepare for the energy of 2026. ✨ Using the lens of the Chinese Zodiac, Rae explores: The meaning of 2025 as the Year of the Snake and the Wood elementWhy this year may have felt more quiet, inward, and transformationalWhat to expect in 2026: the bold... | 19m 59s | ||||||
| 12/3/25 | (#105) Embodied Confidence: Nervous System Regulation, Reparenting, Rewriting Your Inner Voice & Self-Knowledge | In this empowering episode of Somatic Healing for Wellness-Focused Women, Rae explores what confidence really is from a nervous system-informed, trauma-sensitive lens. Confidence isn’t about pretending you have it all together. It’s about feeling safe in your body, connected to your truth, and rooted in who you are. 🎙️ You’ll learn: Why confidence is an embodied state not just a mindsetHow nervous system regulation plays a role in feeling safe to be seenWhy your inner child might be blocking ... | 16m 44s | ||||||
| 11/26/25 | (#104) Gratitude Duality & Practices for When You’re Overwhelmed, Anxious, or Grieving During the Holiday Season | This week’s episode lands just in time for Thanksgiving 🦃 Rae offers a gentle, somatic approach to gratitude, especially for those navigating big emotions, grief, burnout, or overwhelm during the holidays. 🎧 Inside this episode, you’ll hear: How to practice gratitude without bypassing what’s hardWhat to do when gratitude doesn’t feel accessibleEmbracing the duality of the holidays: joy + grief, connection + lonelinessHow small sensory moments anchor you into the presentFive journaling p... | 10m 42s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.