Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Fitness#1615K to 30K
- 🇨🇭CH · Fitness#973K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.4K to 12K🎙 Daily cadence·61 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
8K to 40K🇦🇺75%🇨🇭25% - Active Followers
Loyal subscribers who consistently listen
3.2K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Ultimate Guide to Protein Sources
Mar 5, 2026
Unknown duration
Pain & Pelvic Floor Health (Move Without Fear Seminar)
Mar 4, 2026
Unknown duration
Turning Alzheimer’s Fear into Action (w/ Hal Kaufman)
Dec 20, 2025
Unknown duration
Meet Coach Claire! Fueling the Body, Half Marathons, Lacrosse, Vikings or Packers???
Dec 16, 2025
Unknown duration
Stop Doing These 3 Things if You Want to Get in Shape
Nov 20, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/5/26 | The Ultimate Guide to Protein Sources | In this episode, Coach Sean and Coach Phil explore the ins and outs of protein sources, discussing how much protein you need, the best sources, and practical tips for incorporating more protein into your diet. They debunk myths, share personal insights, and provide actionable advice for building a high-protein diet tailored to your goals.Key Topics:Optimal protein intake (1 gram per pound of body weight)Best and worst sources of protein (animal vs plant-based)How to incorporate enough protein into mealsMyths about protein and kidney healthPractical tips for high-protein diets | — | ||||||
| 3/4/26 | Pain & Pelvic Floor Health (Move Without Fear Seminar) | Phil is joined by two physical therapists to help you navigate pain and empower your pelvic floor health. In this special seminar episode, you'll learn:The truth about normal “wear and tear” as we ageWhen to push vs. pull back after an injuryHow too much rest leads to deconditioningPelvic floor myths and how to empower your pelvic health (for both men & women)If you’ve ever felt hesitant in the gym because something hurts or you have concerns around your pelvic floor, this episode gives you a clear framework to safely rebuild your strength, resilience, and confidence.Need help implementing these strategies? Drop us a line at www.sotafitness.com | — | ||||||
| 12/20/25 | Turning Alzheimer’s Fear into Action (w/ Hal Kaufman) | After facing his biggest fear head-on, Hal Kaufman shares practical strategies for lowering dementia risk and optimizing brain health.From grief to grit, Hal’s story is a powerful reminder that your genetics are not your destiny, and that what you do now matters more than ever. Learn more about Hal at LowerDementiaRisk.comLearn more about SOTA at sotafitness.com | — | ||||||
| 12/16/25 | Meet Coach Claire! Fueling the Body, Half Marathons, Lacrosse, Vikings or Packers??? | Meet Coach Claire! Claire is our new coach and is fired up about getting started at SOTA. In this episode, Coach Sean talks with Coach Claire about...-Some fun icebreaker questions-Her favorite and least favorite exercises-How and why she became a fitness coach-Her lacrosse career and half marathon training-How to properly fuel the body-The all-important question of which NFL team she roots for-And several other fun things! | — | ||||||
| 11/20/25 | Stop Doing These 3 Things if You Want to Get in Shape | Coach Sean and Coach Phil talk about three easy things you need to do in order to get into the shape you want. | — | ||||||
| 10/30/25 | 5 Hacks to Make Meal Prep Easier | Coach Sean and Coach Phil give you 5 quick tips on how to make meal prep fast and easy so that you can achieve your fitness goals. Sean, of course, goes off on several tangents, and Phil, of course, shares several metaphors. | — | ||||||
| 10/22/25 | Should You Train to Failure When You Lift Weights? Fitness Coaches Explain | Failure training has pros and cons. Coach Sean and Coach Phil discuss when it is appropriate to train to failure based on the following criteria:-Your goals-Which exercise you are doing-Other circumstances related to how your body is feeling | — | ||||||
| 10/16/25 | Your Worst Enemy... Sugar? Saturated Fat? Alcohol? Fitness Coaches Give Their Take | Which of these three common villains is the worst for your health and fitness: sugar, saturated fat, or alcohol? Coach Sean and Coach Phil give their take. | — | ||||||
| 10/10/25 | 3 Things Successful Fitness Clients Do | Do you want to get strong, fit, improve your body composition, and keep the results for life? Learn three habits that successful fitness clients develop to create sustainable results. Coach Sean talks you through his own anecdotal experience with his clients and himself. | — | ||||||
| 10/4/25 | What Happens When You Never Quit? Ann's 8-Year Success Story | Eight years. Countless workouts. Endless reasons to quit—but Ann never did. In this episode, we share the story of one SOTA member who turned fitness into a lifestyle and consistency into her superpower. You'll learn what’s possible when you stay the course, lean on community, and keep showing up—no matter what life throws your way.www.sotafitness.com | — | ||||||
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| 9/30/25 | 5 Best Protein Sources (and 5 Worst) for Getting the Body You Want | Which protein sources are best for building muscle and lowering body fat, and which ones are the worst? Coach Sean and Coach Phil go through a list of five good options and five not-so-good options. | — | ||||||
| 9/22/25 | Full-Body Workouts or Body Part Split? | Coach Sean and Coach Phil debate whether or not doing full-body workouts or a body part split is best for most people.Learn about:-Exercise programming-Workout frequency, volume and intesity-The factors to take into account when deciding how to train-Whether or not you should try to get into the gym as often as possible | — | ||||||
| 9/1/25 | Team Getaway Special: Get to Know Your Coaches! (Ep. 27) | The team huddles up to answer fifty "this or that" questions during our yearly coach getaway up north. | — | ||||||
| 8/23/25 | Avoid These 5 Popular Fitness Myths | Coach Sean and Coach Phil bust six common fitness myths that many people still believe. They also riff on several other related topics. | — | ||||||
| 8/21/25 | Must-Hit Metrics for Adults Over 40 (Ep. 26) | How strong should you really be? Sean and Phil break down the key lifts and functional strength tests every adult should aim for—like deadlifts, squats, push-ups, and carries. Discover why strength (not just weight loss) is the #1 predictor of health, confidence, and longevity. | — | ||||||
| 8/17/25 | How a Broken Spine Saved My Life: The SOTA Backstory (Ep. 25) | After a devastating back injury, Phil discovered strength training wasn’t just about fitness—it was the key to rebuilding his health and purpose. In this episode, hear how that struggle led to SOTA Personal Training in Minnetonka, a gym built on resilience, community, and helping busy adults over 40 get strong and stay that way for life. | — | ||||||
| 8/11/25 |  The BEST Exercise for Each Muscle Group feat. Coach Blake (Ep. 24) | Coach Blake and Coach Sean talk about their favorite exercise for 10 different muscle groups. | — | ||||||
| 7/28/25 | 5 Reasons You Aren’t Losing Weight (Ep. 22) | Coach Sean and Coach Phil discuss five common reasons that people who are working hard on their health and fitness are still struggling to see the scale move in a direction they want. | — | ||||||
| 7/17/25 | How Much Alcohol Is Too Much Alcohol for Your Fitness Goals? (Ep. 21) | In this episode, Coach Phil and Coach Sean discuss things people often forgot to factor in when assessing their fitness progress. Phil brings a lot of data to the discussion, while Sean rants multiple times about alcohol. | — | ||||||
| 6/18/25 | The No-B.S. Guide to Toned Arms & Abs (Ep. 19) | Think you need daily crunches and arm circles to get a lean, defined look? Think again.In this episode, Coaches Sean and Phil break down the 5 essential habits that actually lead to toned arms and sculpted abs—especially for busy adults over 30. No gimmicks, no influencer fluff—just real, sustainable strategies backed by science (and a healthy dose of comic relief).🎯 Here’s what you’ll learn:Why spot reduction is a myth (and what works instead)The problem with endless core circuitsHow compound lifts secretly sculpt your arms and coreWhy nutrition, sleep, and stress matter more than you thinkThe #1 thing most people get wrong about ab trainingWhether you're training hard and not seeing results—or just trying to figure out where to start—this episode cuts through the noise and helps you focus on what actually works.If you want to get stronger, burn fat, and feel your best, this one's for you. | — | ||||||
| 5/15/25 | Why Your Posture Stinks... and How to Fix It (Ep. 18) | No - this isn't about standing like a Victorian soldier 24/7.Let’s face it—most of us don’t think about our posture until something starts to ache. Then we’re suddenly contorting like origami trying to “fix it.” But posture isn’t just about sitting up straight—it’s a foundational part of your strength, energy, and how your body ages. And the science backs this up. | — | ||||||
| 4/30/25 |  7 Keys to Stronger Glutes (Especially If You’re Over 30) (Ep. 17) | Let’s get real — stronger glutes aren’t just about aesthetics. They help you move better, lift more, and stay pain-free as you age. But if you’ve been training hard and your backside still isn’t showing up for the party, chances are you’re missing one (or more) of these 7 key ingredients. Whether you’re in your 30s or pushing 50, here’s what you actually need to build stronger, better-functioning glutes.Looking for more help? Drop us a line at www.sotafitness.com.contact | — | ||||||
| 4/21/25 | Why Motivation Runs Out—and What to Do About It (Ep. 16) | It’s not the deadlifts—it’s getting in the car. This episode breaks down the hidden force behind fitness success: just getting started. | — | ||||||
| 4/16/25 | Fitness After Kids: Is It Game Over? (Ep. 15) | Phil and Sean are joined by Coach Rob to talk life, kids, and 10 strategies to balance parenthood with your progress in the gym.Learn how we can help at www.sotafitness.com | — | ||||||
| 4/12/25 | 20 Popular Fitness Trends: Overrated or Underrated? (Ep. 14) | Sean and Blake go head-to-head on 20+ popular fitness trends and whether or not they are worth your time. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.