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On the show
Recent episodes
Spring Beginnings | March 19th 2026
Mar 19, 2026
6m 37s
The Intelligence of Your Nervous System
Mar 11, 2026
16m 29s
Full Moon Clarity | March 1st 2027
Mar 3, 2026
12m 39s
Where Clarity Meets Care | February 23rd
Feb 23, 2026
17m 31s
Heart Composting | Making Room for Clarity
Feb 8, 2026
16m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/19/26 |  Spring Beginnings | March 19th 2026✨ | Spring Equinoxsoftening+1 | — | — | — | thawquiet moment+1 | — | 6m 37s | |
| 3/11/26 |  The Intelligence of Your Nervous System✨ | nervous systemPolyvagal Theory+2 | — | — | — | nervous system regulationconnection+3 | — | 16m 29s | |
| 3/3/26 |  Full Moon Clarity | March 1st 2027✨ | Full MoonMeditation+2 | — | — | — | full moon practicegentle illumination+1 | — | 12m 39s | |
| 2/23/26 |  Where Clarity Meets Care | February 23rd✨ | self-careclarity+2 | — | — | — | internal spaceexternal space+2 | — | 17m 31s | |
| 2/8/26 |  Heart Composting | Making Room for Clarity✨ | guided meditationheart composting+2 | — | — | — | meditationself-care+1 | — | 16m 02s | |
| 2/7/26 |  Holding Steady | Part 2✨ | emotional heavinessmetabolizing weight+3 | — | Holding Steady | — | steadinesssoftness+2 | — | 11m 41s | |
| 2/1/26 |  Holding Space for the In-between | Part 1 | February 1st✨ | liminal spacesnervous system+3 | — | Holding Space for the In-between | — | heavinessclarity+2 | — | 14m 42s | |
| 1/25/26 |  January Closing: Rest, Depth + Letting Life Land (A Journaling Session)✨ | emotional processingjournaling+3 | — | journalcozy drink | — | integrationreflection+2 | — | 26m 01s | |
| 1/18/26 |  Warm Winter Yoga Nidra (NSDR) — Deep Rest + Reset✨ | Yoga NidraNSDR+3 | — | — | — | restorationguided practice+1 | — | 25m 26s | |
| 1/13/26 |  Resting Without Guilt | Part 2✨ | restmeditation+3 | — | Resting Without Guilt | — | restingreceiving+3 | — | 25m 12s |
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