Rewind: Do You Need a Break from Social Media?

About this episode

In this episode, Chiquis revisits a discussion on the need for breaks from social media, reflecting on her current habits with guests Brianna and Pablo.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called  Do You Need a Break From Social Media - and guess what? I'm joined by producers Brianna and Pablo! They'll be asking me a few questions about my current social media habits and more. Be sure to stay tuned after that conversation to hear the original episode. See omnystudio.com/listener for privacy information.

People in this episode

Host: Chiquis

Guests: Brianna, Pablo

Topics covered

• social media
• mental health
• self-reflection
• podcast revisits
• current habits

Keywords

• social media break
• mental health
• podcast episode
• self-care
• social media habits

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• Rewind: Microdosing 101 · June 3, 2026 · 42 min
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