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Recent episodes
Final Episode...A New Beginning: The Wild Call
Mar 10, 2026
15m 43s
Soulful Rituals: Honour Your Body
Sep 24, 2025
22m 42s
Chaos to Calm: Insights & Meditation
Aug 19, 2025
25m 19s
Rewriting Your Menopause Story
Jul 29, 2025
40m 13s
She Decided: A Journey of Empowerment
Jun 25, 2025
1h 18m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/10/26 |  Final Episode...A New Beginning: The Wild Call✨ | transformationself-development+3 | — | Soulful MenopauseThe Wild Call | — | menopausetransformation+5 | — | 15m 43s | |
| 9/24/25 | Soulful Rituals: Honour Your Body | Send a text A simple ritual to bring empowerment, healing and positivity to your body. As we move through the stages of menopause and experience health issues and dismay at the ageing process, we can unknowingly get caught up in a negative cycle that makes everything worse. Today's episode brings you the first in a series of soulful rituals called "Honour Your Body". This episode will hopefully enable you to experience improved health, a more loving and peaceful way of seeing your body, and/o... | 22m 42s | ||||||
| 8/19/25 | Chaos to Calm: Insights & Meditation | Send a text "Chaos to Calm: Inspiration & Meditation" explores how life’s upheavals—whether menopause, heartbreak, or a dark night of the soul—can actually be gateways to transformation. In this episode, I share my own journey through relationship loss, reveal how chaos can catalyse deep healing, and guide you through a soothing meditation to bring calm amidst the storm. Please click here to arrange a free chat to see what would be the best support for you and your own needs right n... | 25m 19s | ||||||
| 7/29/25 | Rewriting Your Menopause Story | Send a text Letting go of the old stories we carry about menopause and ageing, then rewriting our new empowering stories to change women's lives. If you're interested in discovering how you can be supported through your soulful menopause journey into fulfilment, vibrant health and empowerment, please click here to book a free, no obligation chat. | 40m 13s | ||||||
| 6/25/25 | She Decided: A Journey of Empowerment | Send a text Join me for an enriching and empowering conversation with Chris Maddox, founder of The Wild Woman Project. Together we go on a journey through her profound poem "She Decided". We share stories, insights, life lessons and what it means to reclaim your throne! If you're feeling lost, uncertain, disempowered, unfulfilled, chaotic, or any other challenging emotions right now, I hope this episode brings you peace. Find out more about Chris Maddox and The Wild Woman Project here: https:... | 1h 18m 00s | ||||||
| 6/16/25 | Embracing Intuition During Menopause | Send a text Menopause isn't just a hormonal shift - it's an awakening, a transformation of your whole life, including your soul. Your intuition? She's calling you home to a deeper awareness of yourself. Have fun experimenting with 4 soulful steps to embrace your intuition: 1. Create Stillness 2. Trust your Body 3. Heal the Inner Critic 4. Celebrate your Dreams and Visions If you're interested in developing your intuition further, I occasionally run online intuitive development workshops, so m... | 27m 37s | ||||||
| 3/25/25 | How to Navigate Grief (in all its forms): Part 2 | Send a text This is Part 2 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. Tiffany is offering a PRIZE DRAW to win a free copy of her children's book "My Yellow Balloon". Closing date is Tuesday 15th April 2025 at 11.59pm PT. To enter, click here to send a message (scroll down to the bottom of the page). Please put "Soulful Menopause" in the subject line,... | 1h 01m 58s | ||||||
| 3/18/25 | How to Navigate Grief (in all its forms). Part 1 | Send a text If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you. This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. Tiffany offered a prize draw to win a free copy of her book "My Yellow Balloon". The winner was Susie from the UK. Congratulations Susie! For further details... | 1h 00m 15s | ||||||
| 1/15/25 | Breaking Through Blocks | Send a text If you're frustrated and feel like giving up on achieving certain things in life, because no matter what you do, you just can't seem to make it happen, then this episode is for you! Discover why, no matter how hard you focus on something, or how much motivation and effort you put in, you just can't seem to break through your blocks. Click here for details of the online workshop on Tuesday 28th January 2025 "Step Into Your Sage Woman: Thriving as Your Best Self". | 27m 30s | ||||||
| 11/26/24 | Letting go of Anxiety | Send a text Anxiety is a symptom of menopause that can often be overlooked and women are left to struggle their way through it. A lot of women don't even realise that the symptoms they're having is in fact anxiety! If you're experiencing anxiety, or struggling through menopause, this episode will help you to understand how it can affect your life, why it's triggered during menopause, and what you can do to let go of it. Click here to download your FREE guided "Letting Go of Anxiety" audio. | 1h 04m 28s | ||||||
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| 10/17/24 | What is a Soulful Menopause?! | Send a text Join me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?! Click here to download your FREE guided meditation/sleep story (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep. | 30m 27s | ||||||
| 9/9/22 | 039: Where do women find support in the chaos of menopause? | Send a text A soulful discussion with three soul sisters, Monique, Frankie and Tiffany. To find out about joining us in these women's circles (The Soulful Circle and The Sacred Circle), please click here. | 1h 07m 20s | ||||||
| 6/16/22 | 038: Laughter Therapy | Send a text Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful! CLICK HERE to get Sharon's FREE 15 minute laughter meditation and FREE 15 minute stand up laughter yoga session. Enjoy! | 38m 39s | ||||||
| 2/23/22 | 037: Live Your Best Life | Send a text In today's show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause. Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life. If you're interested in being guided and supported by me as you walk through your Soulful Menopause Journey, or if you have a question or a story to tell, please get in touch with me by email: info@so... | 19m 57s | ||||||
| 2/1/22 | 036: Meet Your Soul Mate! | Send a text Join Katie's FREE Meet Your Soul Mate Experience here: https://katiephillips661.lpages.co/meet-your-soul-mate/ This FREE 5 day challenge reveals how entrepreneurial single women can boost self confidence, self trust and self worth TO ATTRACT YOUR SOUL MATE by taking you on an empowering inner journey. Katie's 'The School of Self Love' website: https://theschoolofself.love Katie Phillips is aWomen’s Empowerment Master Coach, Love & Dating Mentor and author of ‘The Self ... | 1h 00m 46s | ||||||
| 1/26/22 | 035: Your 3 Mystical, Soulful Journeys | Send a text The Soulful Menopause Journey: The Sacred Gateway, Tending the Cauldron, The Sage Woman's Destiny. Discover which phase you're in right now! In this 'comeback episode', I share my Soulful Menopause Journey and how it can help you beautifully transition through the chaos of menopause. Knowing which phase you're in can be so very empowering. I decided to share my deeply personal journey with you in the hope it inspires and supports you in some way. I shared some of the st... | 30m 59s | ||||||
| 12/30/20 | 034: The Yin and Yang of Menopause | Send a text Discover how menopause affects yin and yang in your body, and how you can naturally balance these vital energies to improve your menopausal symptoms. Click here to download your free pdf on the Yin and Yang of Menopause Visit Beata's website here: https://www.beaflorova-acureflex.com | 1h 06m 40s | ||||||
| 10/29/20 | 033: Hidden Symptoms of Menopause | Send a text Click here to find out details for the online workshop: "Food, Herbs & Nutritional Supplements for your Menopausal Symptoms". In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that's keeping you stuck, and how taking supplements can sometimes make your health worse! | 16m 24s | ||||||
| 10/21/20 | 032: Reclaiming Your Energy | Send a text In today's episode I'm sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones. Find out a simple 3 step process to help you prioritise your energy and create positive change in your life. | 29m 05s | ||||||
| 6/30/20 | 031: Waking up in the night | Send a text Do you find yourself waking up around the same time most nights? Here's an explanation why, along with a soulful practice you can do to gain insight and change this pattern. | 14m 53s | ||||||
| 6/16/20 | 030: Make Peace with Patience! | Send a text Do you hate that word 'patience'? I used to! Join me for a chat about how to make peace with patience. Find out how magical imagery, and your menopausal journey, aligns with patience. Click here to visit the Soulful Menopause website | 14m 10s | ||||||
| 5/27/20 | 029: Earthing to alleviate menopausal symptoms | Send a text Discover an easy but powerful way to alleviate your menopausal symptoms, and create a beautiful connection to Mother Earth. Click here to visit the earthing website Click here for a study on earthing for alleviating sleep issues, pain and stress "Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct ph... | 14m 11s | ||||||
| 5/12/20 | 028: Yoga for Menopause | Send a text I'm thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga. Julie is a yoga teacher specialising in menopause. And before you think that you can't start yoga later on in life - Julie only began practicing yoga in her early 50's! Join us for this fascinating chat about how yoga can help with certain menopausal symptoms. And learn a simple yoga pose you can actually do in bed to help you sleep! Click here to get a copy of her free e-book. Click here to join h... | 42m 58s | ||||||
| 4/17/20 | 027: From Chaos to Peace | Send a text Discover how to be with chaotic emotions and situations in life without being thrown off balance. Click here to receive your healing Magical Meditations. | 26m 13s | ||||||
| 3/3/20 | 026: Healing your Pelvic Floor & Root Chakra | Send a text Dr Andrea Greiner, a Naturopathic Doctor and Acupuncturist, joins me today as she discusses how to bring healing to your pelvic floor and root chakra. You can unknowingly hold on to a lot of tension, stress, trauma, and blocked energy in this area, which can affect not only your health, but your general wellbeing too. So please join us to receive some beautiful healing and juicy empowerment! Please click here too receive your FREE "Root Chakra Glow" - self care tips for healing... | 50m 16s | ||||||
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