SoulStirred: Stories of Growth And The Human Experience

Episode 43: Keep Being You- Questions, Laughs, and a Whole Lot of FunIn this lighthearted episode of SoulStirred, Emily and Kasey switch things up with a playful Q&A session! 🎙️ They ask each other a mix of fun, random, and thought-provoking questions, diving into everything from memorable life experiences to moments of humor and connection.Get ready for laughs, surprises, and a behind-the-scenes peek into their personalities. It’s an episode full of charisma, candid stories, and a reminder that even the deepest conversations can have a playful side. Join us for a heartwarming and hilarious chat that will leave you smiling!Have you joined our 66-Day Gratitude Challenge? Join anytime! We would love to connect with you more - https://tribemindbody.com/gratitude/Want to connect further? Find it all here! https://tribemindbody.com/soulstirredpodcastlinks/

In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the transformative journey from tragedy to triumph, particularly through the lens of parenting and personal growth. They share personal stories of navigating difficult times, including divorce, and discuss the emotional impact on children. The conversation emphasizes the importance of self-discovery, healing, and the lessons learned from life's challenges. The hosts reflect on the complexities of motherhood, the legacy of emotions passed to children, and the significance of choosing oneself amidst adversity. Ultimately, they highlight the resilience of the human spirit and the hope for future generations.Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!Connect with SoulStirred Podcast Hosts: InstagramDo you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at SoulstirredPodcast@gmail.com

In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark explore the themes of mental health, vulnerability, and the importance of connection. They reflect on the impact of Veterans Day and the story of Chad, a Navy SEAL who died by suicide, to highlight the need for open conversations about mental health. The hosts introduce the concept of the 'eight-minute friend' as a way to foster connection and support among friends, a concept from Simon Sinek. They discuss the challenges of reaching out for help, the significance of presence in conversations, and the necessity of mutual support in relationships. The episode emphasizes the urgency of expressing love and appreciation to those we care about and the healing power of community and connection.Simon Sinek's: The Incredible Power of an “Eight-Minute Catch-Up” with a Friendhttps://youtu.be/2lH6x5zn0GI?si=nkhdHZC-einc0l5GTakeawaysConnection is essential for mental health.The eight-minute friend concept can reduce feelings of loneliness.Vulnerability is a strength, not a weakness.Presence in conversations fosters deeper connections.We often overlook those who seem happy; they may need support.Small gestures can have a big impact on someone's day.Don't wait for a tragedy to express your love.Social media can create a false sense of connection.We are all responsible for reaching out to others.Connection is a two-way street; both giving and receiving are important.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Starting soon!!

In this deeply emotional episode of SoulStirred, Emily and Kasey welcome Kristen Spencer, founder of The Hummingbird Project and a close friend of Kasey’s. Kristen bravely shares her journey of loss, resilience, and purpose after the tragic passing of two of her sons to fentanyl poisoning on November 6, 2019. She recounts how this devastating loss ignited a mission to turn pain into action, founding The Hummingbird Project to provide education and resources around the dangers of fentanyl. This episode is a testament to the strength required to turn unimaginable loss into hope for others, and a reminder that even in the darkest times, we can find ways to make a difference. Join us for an inspiring conversation on love, remembrance, and the journey toward healing. #LoveLivesOn As we remember Christopher & John on November 6th, 2024, 5 years after their accidental fentanyl overdose. Learn more about The Hummingbird Project, Christopher & John, and the legacy their Mom, Kristen is determined to leave on their behalf! If you or anyone you know is struggling with addiction, 1-800-662-HELP (4357)Connect with SoulStirred Podcast Hosts: InstagramTell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

In this powerful follow-up to Episode 32, Emily and Kasey delve into the transformative journey of self-discovery through the lens of the Enneagram. The Enneagram, a dynamic system that identifies nine distinct personality types, plays a vital role in helping us understand how our core motivations, fears, and desires shape our lives.Building on Emily’s vulnerable story from the previous episode, this conversation examines how understanding your Enneagram type can offer profound insights into your personal growth, emotional triggers, and healing journey. They explore how recognizing patterns tied to your type can help you live more authentically, manage challenges, and embrace the person you were always meant to be.Whether you’re new to the Enneagram or have already explored your type, this episode invites listeners to dig deeper into their identity, understand their reactions to life’s hardships, and use this knowledge to unlock greater healing and self-awareness.Looking for more information on Enneagram? How it works? Enneagram ProjectTake the test and discover your number! Connect with SoulStirred Podcast Hosts: InstagramTell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.com

Episode 33: The Power of Change with Luann HorobinIn this empowering episode of SoulStirred, Kasey and Emily sit down with Luann Horobin, a transformational and leadership coach with the prestigious ICF Master Coach designation. Luann shares her incredible journey of navigating a major life transition—from becoming a newly single parent to being laid off and quickly having to reposition herself. Through the power of neuroscience, she discovered how to recognize the patterns holding her back and the ones that propelled her forward. This episode explores the unpredictability of life, how to embrace it, and how life's biggest challenges can lead to unexpected successes.Tune in to hear how Luann’s story is a testament to the power of change, and how embracing uncertainty can unlock new paths to personal and professional growth.Connect with Luannhttps://ca.linkedin.com/in/luannhorobinFree Download! From Luannhttps://docs.google.com/presentation/d/1fIFjheAEnOnXpJjT8cuok-yqDDZdHheM/edit?usp=drive_link&ouid=117219881091766879997&rtpof=true&sd=trueConnect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.

In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful relationships, and the essential journey of learning to love yourself first. Kasey’s vulnerability invites listeners to reflect on their own path toward self-acceptance and deeper connections with others.Connect with SoulStirred Podcast Hosts: InstagramJoin The 66-Day Gratitude Challenge! Ready to know your body? Sign Up for Whoop & Get $50.00 off! Tell us how this episode impacted you! What do you hope we do more of? What requests do you want to share? Maybe you have a show idea for us?! Connect with us at soulstirredpodcast@gmail.comConnect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes.