The Secrets to Setting Boundaries at Work

The Secrets to Setting Boundaries at Work

From Sparks by Cegos UK | Cegos US

November 5, 2025 · 44 min · Season 4 · Episode 4

About this episode

This episode discusses the importance of setting boundaries at work and offers practical advice on maintaining healthy workplace relationships.

Where do you draw the line when it comes to clients, colleagues, and your own capacity? In this episode of Sparks, host Milly is joined by Sita, our Senior Account Manager and Rachel one of our Lead Learning consultants, to unpack the art of setting boundaries at work. They explore why it can feel hard to say no, how to stay client-focused without burning out, and what to do when someone crosses the line.Packed with honest stories and practical advice, this conversation sheds light on how trust, communication, and self-awareness play a role in maintaining healthy workplace relationships and sustainable client partnerships.If you’ve ever struggled to set limits or protect your time, this episode is for you. Tune in for a smart, down-to-earth take on professional boundaries and what it really takes to thrive at work. Chapters00:00 Welcome to sparks02:23 What do we mean by boundaries and why do we need them?04:25 Why is it hard to set boundaries sometimes?07:13 Tips to help people say no sometimes09:47 How do you balance being client focused and setting boundaries?12:43 How do you set boundaries internally with colleagues or your boss?19:45 How do you approach a situation where…

People in this episode

Host: Milly

Guests: Sita, Rachel

Topics covered

  • setting boundaries
  • workplace relationships
  • client focus
  • self-awareness
  • communication
  • burnout

Keywords

  • boundaries
  • workplace
  • clients
  • communication
  • self-awareness
  • burnout
  • professional limits

Mentioned in this episode

Organizations: Cegos UK, Cegos US

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