Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇫🇷FR · Fitness#2730K to 100K
- 🇧🇷BR · Fitness#1371K to 10K
- 🇸🇪SE · Fitness#1751K to 10K
- 🇵🇱PL · Fitness#3110K to 30K
- 🇮🇸IS · Fitness#743K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25K to 88K🎙 Weekly cadence·24 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
49K to 176K🇫🇷57%🇵🇱17%🇧🇷6%+5 more - Active Followers
Loyal subscribers who consistently listen
15K to 53K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Racing the 90km du Mont Blanc (And my Revamped Un-orginal Training Approach)
Jun 28, 2026
Unknown duration
Submaxxing, Tough Choices, Structure&Analysis
Mar 10, 2026
Unknown duration
Row the Boat
Feb 17, 2026
Unknown duration
Training diaries, race week, volume stats and routines, doubles/triples, psychology, race calendar, Western-UTMB tantalizing double
Jan 26, 2026
Unknown duration
Early mornings, session sequencing, speed and skimo, fear and no fear, journalistic duties, europe v america
Jan 12, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/28/26 |  Racing the 90km du Mont Blanc (And my Revamped Un-orginal Training Approach) | Here I recap my race at the 90km du Mont Blanc and layout my training block with lots of side quests and dilemma with regard to preparing ultras. Enjoy. | — | ||||||
| 3/10/26 |  Submaxxing, Tough Choices, Structure&Analysis | Tight 30 on the way to ski. Race breakdown, bailing on Pierra Menta, Shape, Training, and Planning. | — | ||||||
| 2/17/26 |  Row the Boat | quick chat while on business in Paris | — | ||||||
| 1/26/26 |  Training diaries, race week, volume stats and routines, doubles/triples, psychology, race calendar, Western-UTMB tantalizing double | End of a heavy fatigue block, Jan has been epic!Speedhiman Radio now available on most other platforms. | — | ||||||
| 1/12/26 |  Early mornings, session sequencing, speed and skimo, fear and no fear, journalistic duties, europe v america | Join me for an early morning drive. | — | ||||||
| 12/27/25 |  Last One of 2025 | Back to it! Some life updates and training talk. Check generated chapters for details. | — | ||||||
| 9/19/25 |  Q&A Time | Fresh before UTMB?Working through weaknessSpeedwork base effect later in the seaon?Head case.Joy v AchievementThe source of my madness | — | ||||||
| 9/10/25 |  Post-UTMB Ruminations | Topics Discussed:-Post-UTMB emotions-Race Corrections-Signal vs Noise-Bliss of running-Pondering the future | — | ||||||
| 8/23/25 |  Training Breakdown #10 (con Antonio y Miguel) | Topics Discussed:-Final UTMB prep-Life in Chamonix-Power HikerInterview with Antonio Martinez Perez-Training oriented lifestyle-Doing What Works-Intensity control-Racing TacticsInterview with Miguel Benitez-Marathon effects on trail running-Being new at OCC-Road racing motivation | — | ||||||
| 8/2/25 |  Training Breakdown #9 | Topics Discussed-StrengthWork & hiking-July Volume 2025 v 24-Working smarter, not harder-Running in the Groove-Hippie monologue-SpeedWork & downhill running-Intensity retention-BBQ & Ice Cream | — | ||||||
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| 7/8/25 |  Race Breakdown - LUT 120k | Topics Discussed-Life update-Lead up to race-Play by play-Reckoning with success | — | ||||||
| 6/18/25 |  Training Breakdown #8 (Pre-Lavaredo talk) | Topics discussed:-Lavaredo Reconnaissance -Race track feels-Trails and tribulations of high mileages-Born stubborn-Counter-narratives-Race goals | — | ||||||
| 5/20/25 |  Training Breakdown #7 | Topics Discussed:-Post race recovery-Block design to Lavaredo-New look to training this year-All-in on progressive overload-Unstructured intensity-Specificity-The merits of boring training | — | ||||||
| 5/1/25 |  Race Exchange | Gautier and I sit down to talk about our respective victories last weekend (MIUT 42k + Ventoux UTMB 90K)Topics discussed:Gautier's Race-Pacing -Marathon training for the trails-Dealing with race nerves-Nutrition-Preparation going forwardBen's Race-Race plan vs execution-Good moments-Minimal preparation -Speed work impact-Regrets?-Going forward | — | ||||||
| 4/7/25 |  Training Breakdown #6 | Topics Discussed-10k race result-The folly of self-criticism -Asics training camp-Menorca trail race-March training volume-Potentiation-Session sequencing-Upcoming race | — | ||||||
| 3/17/25 |  Training Breakdown #5 | Topics discussed-Damage control-Tactics to increase running volume-Key workouts-Session succession -Importance of general and specific training-Sugar dirge | — | ||||||
| 3/3/25 |  Training Breakdown #4 | Topics discussed: Feb Volume Big numbers by cross training Infinite aerobic development Year over year development Work:Rest Rules Approaching competitions The Sugar Plague | — | ||||||
| 2/16/25 |  Training Breakdown #3 | Topics discussed Feb volume Key running workouts Going easy Alpinism vs ultrarunning Nepal Book + Podcast recommendations | — | ||||||
| 1/31/25 |  Training Breakdown #2 | Topics discussed: January volume Some record numbers Regularity > Heroics Training polarization Dealing with illness Race this weekend Good listens | — | ||||||
| 1/12/25 |  Training Breakdown #1 | Breakdown of what winter training is looking like so far this year. Topics discussed: Training Volume Treadmill sessions Ski-mo Running mechanics Winter training general theory Calendar 2025 | — | ||||||
| 1/2/25 |  Training Principles Unlocked | To get the new year started Gautier and I revisit last year’s training. We share key sessions as well as the principles which guide them. Plenty to celebrate and plenty to critique. But as athletes we understand that progress is a continuum, so we head into 25’ with zeal. | — | ||||||
| 12/11/24 |  Easier said than done | Talking through this year's performances. The good the bad the reality and how I am thinking about next year. | — | ||||||
| 12/4/24 |  De-Brief w/ Gautier | I invited Gautier over to talk about the SaintéLyon. We got into the weeds about tactics, nutrition, what-if scenarios, and also discuss Gautier's training adjustments leading into a year focusing on shorter races. | — | ||||||
| 11/21/24 |  Road Rambling and Season Finale | I break down my recent exploits on the road, taking W's at a local 5k and half-marathon and share my plans for the last trail race of the season. | — | ||||||
| 11/8/24 |  AMA Nov 2024 | I sit down with my buddy Gautier to discuss the 2024 season—what went well and what didn’t. We hit training and how it has changed over the years, share stories from recent and old races and get into a range of topics about life and trail running. Enjoy! | — | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.