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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Alternative Health#1015K to 30K
- 🇨🇦CA · Alternative Health#1745K to 30K
- 🇵🇪PE · Alternative Health#127500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.1K to 19K🎙 Daily cadence·80 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
11K to 63K🇦🇺48%🇨🇦48%🇵🇪5% - Active Followers
Loyal subscribers who consistently listen
4.2K to 25K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why Women Are Called to Uluru: Songlines, Activation, and Coming Home to Yourself
Jun 23, 2026
Unknown duration
You're Not Losing Energy. You're Raising Your Standards.
Jun 16, 2026
Unknown duration
How to Connect With Your Spirit Guides (And Why They've Been Waiting for You)
Jun 9, 2026
Unknown duration
Dreaming of Uluru: Sacred Land, Gridwork & Why You Might Be Called Too
Jun 2, 2026
Unknown duration
Egypt, Hathor & The Return of the Balanced Soul
May 26, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() Why Women Are Called to Uluru: Songlines, Activation, and Coming Home to Yourself | There is a kind of tiredness that no amount of sleep seems to touch.Not physical exhaustion. Something deeper. The quiet weight of carrying everyone and everything for so long that you've forgotten what it feels like to hear your own voice beneath the noise.You keep going. You manage what needs to be managed. You hold the schedules, the emotions, the responsibilities, and the endless invisible work that keeps life moving.But somewhere underneath it all, something is asking for more.In this episode, Tara Hegerty shares the story that changed her relationship with sacred land forever. What began as an Akashic Records reading for a client unfolded into a deeper understanding of songlines, earth energies, and the extraordinary intelligence held within this ancient continent.This conversation moves into the living wisdom of the land. Into the Seven Sisters story that has travelled across cultures and generations. Into Uluru as the solar plexus of the Earth. And into the possibility that the exhaustion so many women carry is not a sign that something is wrong, but a signal that something deeper is calling them home.In this episode, you'll receive:The Akashic Records reading that first opened Tara's understanding of songlines and sacred landA grounded introduction to songlines and the living intelligence held within the Australian landscapeInsight into the Type 5 Earth energy line connecting Mount Coolum and UluruA deeper understanding of Uluru as the solar plexus chakra of the EarthThe story of the Seven Sisters Dreaming and why it speaks so powerfully to women todayA reflection on exhaustion, personal power, and what it means to come home to yourselfThe sisters are still rising.And perhaps the part of you that has been waiting quietly beneath the noise is ready to rise too.Sacred OfferingsIf this episode stirred something in you, there are ways to go deeper.The Uluru Awakening | November 2026A seven-day sacred journey through Australia's red centre. Gridwork, ceremony, connection to Country, and a return to your own inner power.https://tarahegerty.com/uluru-retreat-2026/Personal Alignment Sessions1:1 kinesiology and Akashic Records sessions designed to clear what no longer belongs and reconnect you to the truth of who you are.https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 6/16/26 | ![]() You're Not Losing Energy. You're Raising Your Standards. | There comes a point where the old ways stop working.The goals that used to motivate you don't light you up anymore. The opportunities that once felt exciting now feel heavy. And no matter how many productivity hacks, routines, or mindset shifts you try, the energy just isn't there.It's easy to assume something is wrong.That you're getting older. Less motivated. Less disciplined.But what if that's not what's happening at all?In this episode, Tara Hegerty explores a different possibility: that low motivation isn't a deficit. It's a signal. A quiet message from your inner knowing that something no longer matches who you're becoming. That what feels like procrastination, resistance, or burnout may actually be your system withdrawing energy from a version of life you've already outgrown.This conversation goes beyond productivity and performance. Into the hidden cost of staying attached to old timelines. Into the energetic gap between what your soul knows is possible and what you're currently allowing yourself to pursue. And into what happens when you stop forcing motivation and start listening to what it's trying to tell you.In this episode, you'll receive:A grounded understanding of why low motivation is often a signal rather than a problemInsight into how rising inner standards can create friction when your outer life hasn't caught upA personal story about building a business, pivoting directions, and trusting the next available stepA deeper look at the energy cost of staying in the gap between who you're becoming and who you've beenAn understanding of why clearing old stories and outdated identities restores energy naturallyA simple way to identify your next honest step forward without needing the whole planSacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Personal Alignment Sessions 1:1 kinesiology and Akashic Records sessions designed to identify what's creating resistance, clear what no longer belongs, and reconnect you to your highest timeline. https://tarahegerty.com/personal-alignment/The Emotional Alchemy Method A practical process for working with emotional and energetic patterns at their root. https://tarahegerty.com/eam/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 6/9/26 | ![]() How to Connect With Your Spirit Guides (And Why They've Been Waiting for You) | There is a moment often quiet, often unexpected when you realise you have never truly been alone.In this episode of Spirit Flow, Tara gets personal about one of the most asked-about topics in her community: spirit guides. Not the floaty, far-out version you might have heard before. The real, grounded, deeply personal experience of feeling guided by something beyond the physical and learning to trust it.Tara shares her own journey of connecting with her guides, what that connection actually looks and feels like in everyday life, and why so many of us block it without even realising.In this episode you will discover:What spirit guides actually are and how they show up differently for everyoneThe signs your guides are already trying to reach youWhy they don't appear until you are genuinely ready to receive themSimple, practical ways to begin opening that channel of communicationHow to tell the difference between your own thoughts and true guidanceWhy this work is less about doing and more about allowingThis episode is for you if:You've always sensed there was something more quietly moving through your life. You have felt nudged, protected, or mysteriously guided but didn't quite know what to make of it. Or you are simply ready to stop dismissing those moments and start paying attention.Your guides have been patient. They will keep showing up. This episode will help you meet them halfway.Sacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Personal Alignment Sessions1:1 kinesiology and Akashic Records sessions designed to help you clear what's in the way and reconnect with your own inner knowing.https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 6/2/26 | ![]() Dreaming of Uluru: Sacred Land, Gridwork & Why You Might Be Called Too | Sometimes a calling arrives before you understand it.Not as a plan. Not as a goal. But as a quiet knowing that keeps returning. A pull that won't leave you alone. Something in your body says yes long before your mind can explain why.For Tara, that calling was Uluru.In this episode, Tara shares the story of how a painted rock from her son became the beginning of a much bigger journey. What started as recurring dreams and a deep inner knowing unfolded into a retreat in Australia's red centre, guided by sacred land, gridwork, ceremony, and the wisdom of the Earth itself.This conversation explores the energetic significance of Uluru, the Earth's solar plexus chakra, the ancient Songlines of the Anangu people, and the Pleiadian thread woven through this remarkable landscape. It is an invitation to consider what happens when we follow the call before we fully understand it.In this episode, you'll receive:The story of how Tara's calling to Uluru first began with a painted rock and a recurring dreamA deeper understanding of Uluru as the solar plexus chakra of the EarthInsight into gridwork, ley lines, and the energetic nervous system of the planetAn exploration of the Pleiadian connection, Songlines, and ancient wisdom held within the landA behind-the-scenes look at Tara's November retreat, including Kata Tjuta, the Garden of Eden, sunrise ceremony, stargazing, and sacred communityA powerful reflection on travel as a portal for transformation rather than simply a holidaySacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Uluru Retreat | November 2026A seven-day sacred journey through Australia's red centre, combining ceremony, gridwork, connection to Country, stargazing, and deep personal transformation.Join us here: https://tarahegerty.com/uluru-retreat-2026/ Personal Alignment Sessions1:1 kinesiology and Akashic Records sessions to help you connect with your own soul callings, clear what's in the way, and trust what you already know.https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 5/26/26 | ![]() Egypt, Hathor & The Return of the Balanced Soul | There are some places that call to you before you understand why. Not logically. Not practically. Just a pull in the body. A quiet knowing that asks to be followed before the mind can explain it.For Tara, Egypt was one of those places.In this episode, Tara Hegerty shares the story of what unfolded inside the Temple of Hathor at Dendera. What began as a spiritual pilgrimage became a profound piece of energetic work involving ancient sacred spaces, entity clearing, the divine feminine, and the return to inner balance.This conversation moves into the deeper layers of spiritual work. Into what happens when sacred spaces are left untended. Into the difference between collective fear and soul knowing. Into the energetic importance of being anchored in yourself. And into the powerful medicine of Hathor, not as softness, but as sovereign feminine force.In this episode, you’ll receive:A personal story of the energetic work that unfolded inside the Temple of Hathor at Dendera Insight into the importance of energetic anchoring and how “cracks” form in the field A deeper understanding of sacred feminine energy and what happens when it is abandoned The distinction between collective fear and grounded soul knowing A powerful reflection on trusting callings before you fully understand themSacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Personal Alignment Sessions 1:1 kinesiology and Akashic Records sessions to clear what no longer belongs in your field and reconnect you to your own inner knowing. https://tarahegerty.com/personal-alignment/Egypt Retreat 2027 — Ancient Land. Modern Woman. Eternal Remembrance.A sacred journey through the temples, mysteries, and energetic landscapes of Egypt for the woman who feels the call to remember something ancient within herself.Join the waitlist for Tara’s 2027 Egypt retreat: https://tarahegerty.activehosted.com/f/27Listen & ConnectWebsite: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/ Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 5/19/26 | ![]() Manifestation. Hold the Timeline, Attune to the Frequency. | Manifestation Is Not About Wanting. It’s About Frequency.There is a particular kind of frustration that comes from wanting something deeply… and still feeling far away from it. You visualise it. Journal about it. Try to stay positive. You tell yourself to trust the process. And yet underneath all of it, something in your body still braces. Still doubts. Still waits for the other shoe to drop.Over time, manifestation can start to feel confusing. Performative, even. Like everyone else understands something you somehow missed.In this episode, Tara Hegerty gently reframes manifestation entirely: not as a mindset practice, but as a frequency practice. A process of becoming energetically available for what your soul already knows is possible.This conversation goes beyond vision boards and affirmations. Into timelines. Into the nervous system. Into the difference between collective fear and soul knowing. And into what it actually means to hold the frequency of where you are going — even when the path is not yet clear.In this episode, you’ll receive:A grounded understanding of manifestation as a frequency practice rather than a planning exerciseInsight into timelines and what it means to hold yours energeticallyA deeper look at how the nervous system shapes what feels safe to receiveThe difference between fear-based urgency and genuine soul knowingA simple daily practice to help your body attune to the reality you want to createSacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to explore your timelines, energetic blocks, and soul path at the root.https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 5/12/26 | ![]() The Future Is Now: Akashic Records Karma And The Art Of Living Today | There is a quiet tension that comes from trying to figure out what happens next. The mental rehearsing. The imagining. The constant reaching forward, trying to feel safe in something that has not happened yet. You tell yourself that once you know, once you’re certain, once things settle then you can relax.But that moment never quite arrives.In this episode, Tara Hegerty gently shifts the direction entirely: that the future is not something you are waiting for. It is something you are already creating. Through your choices. Your thoughts. Your energy. Right now.This conversation moves beyond the idea of “just be present.” Into what the Akashic Records actually reveal about the future. Into the true meaning of karma as something far more intelligent and compassionate than reward or punishment. And into the understanding that outcomes are not random — they are shaped by what is happening within you.In this episode, you’ll receive:A grounded understanding of the future as something being created in the present momentInsight into how the Akashic Records work with probabilities rather than fixed outcomesA deeper, more expansive understanding of karma as a reflection of the energy you live fromA clear explanation of how your inner world shapes your external outcomesA gentle reframe of anxiety and how it keeps you disconnected from the life you are already livingSacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to explore what is shaping your patterns and outcomes at the root.https://tarahegerty.com/personal-alignment/The Akashic Path - An 8 Week Journey to Trust Yourself, Clear Old Patterns & Learn to Read the Akashic Records. Next intake August 2026.https://tarahegerty.com/akashic-path/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 5/5/26 | ![]() The Wellness Industry Is Looking in the Wrong Direction. And So Were You. | There is a particular kind of frustration that comes from doing everything right… and still not feeling well. The supplements. The protocols. The appointments. The routines you try to keep up with. You are trying. Properly trying. And yet something underneath it all never quite shifts.Over time, it starts to feel like the problem must be you.In this episode, Tara Hegerty names something that changes the direction entirely: that the issue is not your effort. It is where that effort has been pointed. That for most women, the search for healing has been directed outward - toward the next solution, the next expert, the next answer - while the root has been waiting somewhere else entirely.This conversation goes deeper than the wellness surface. Into the way we were taught to disconnect from our own inner knowing. Into the emotional and energetic patterns stored in the body that no protocol can reach. And into what it actually looks like to turn inward - not as an idea, but as a lived, embodied shift.In this episode, you’ll receive:A grounded understanding of why external solutions often feel helpful but incompleteInsight into how early conditioning shapes the belief that the answer is outside youA deeper look at the emotional patterns stored in the body and how they affect physical healthA clear explanation of why symptoms persist when the root is not addressedAn introduction to the Emotional Alchemy Method as a way of working at the level the pattern actually livesSacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Nervous System Quiz — A simple, insightful way to identify the pattern your body has been running.https://tarahegerty.scoreapp.comThe Emotional Alchemy Method (Mini Training) — A gentle, practical entry point into working with emotional energy and the body.https://tarahegerty.com/eam/Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear patterns held at the root.https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 4/28/26 | ![]() Cortisol Is the New Epidemic. And Nobody's Talking About the Real Cause. | There is a kind of exhaustion that no amount of sleep, supplements, or morning routines seems to touch. A wired-but-tired state where your body won’t fully rest, your mind won’t switch off, and something inside you stays quietly on edge - even when nothing is wrong.You try to do the right things. You optimise. You rest when you can. And still, the pattern remains.In this episode, Tara Hegerty names what sits underneath the cortisol conversation: that the issue is not just stress. It is a survival frequency. A pattern held in the nervous system that keeps the body in a constant state of readiness, long after the original need for it has passed.This conversation goes deeper than surface-level solutions. Into the connection between cortisol and the wider body - thyroid, hormones, gut, brain. Into the lived experience of chronic activation that so many women quietly carry. And into what it actually looks like to shift this at the root - not manage it, but resolve it.In this episode, you’ll receive:A grounded understanding of cortisol as a stress response rather than the problem itselfInsight into how chronic cortisol impacts hormones, thyroid, gut health, and brain functionA deeper look at the survival frequency that keeps the nervous system in constant activationA clear explanation of why supplements and routines alone don’t create lasting changeA practical, embodied starting point for shifting out of survival and back into safetySacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear the root patterns held in the body and nervous system.https://tarahegerty.com/personal-alignment/High Frequency Tea — Presence Blend — A grounding daily ritual to support your nervous system in returning to the present moment.https://www.highfrequencytea.com.au/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 4/21/26 | ![]() You Were Not Born Anxious. You Were Born Into an Anxious Frequency | There is a kind of anxiety that feels like it has always been there. A quiet, constant hum that sits underneath your days. Not loud enough to name. Just present enough that you never quite fully land. You learn to manage it. Work around it. Build a life on top of it. And over time, you start to believe it is just who you are.In this episode, Tara Hegerty names something that shifts that entirely: that you were not born anxious. Anxiety is not your identity. It is a learned response - absorbed through the nervous system early in life, shaped by environment, and often carried through generations long before you had language to understand it.This conversation goes deeper than mindset. Into the body. Into the early relational environments where your nervous system first learned what was safe and what was not. Into the generational thread of stress and survival that moves quietly through families. And into what it actually feels like when that pattern begins to clear - not just managed, but released.In this episode, you’ll receive:A grounded understanding of anxiety as a nervous system response rather than a personality traitInsight into how anxious patterns are absorbed through co-regulation in early lifeA deeper look at the generational transmission of stress and how it continues through familiesA clear explanation of why working only with thoughts does not fully shift anxietyA felt sense of what happens in the body when anxiety begins to release and settleSacred OfferingsIf this episode stirred something in you, there are ways to go deeper with Tara.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions designed to clear patterns held at the root, in the body and nervous system.https://tarahegerty.com/personal-alignment/High Frequency Tea — Presence Blend — A frequency-infused tea created to support your nervous system in returning to the present moment. A simple daily ritual for grounding and steadiness.https://www.highfrequencytea.com.au/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
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| 4/14/26 | ![]() The Master Controller Isn't Keeping You Safe. It's Keeping You Trapped. | There’s a kind of control that looks like strength… but quietly keeps you stuck.Always prepared. Always managing. Always one step ahead. And underneath it, a tiredness that never quite leaves.In this episode, Tara Hegerty gently unpacks the master controller — the part of you that learned control was the safest way to move through the world. Not as something to fix, but as something to meet with understanding.This conversation opens a different way of being. One that is less about managing life, and more about actually living it.In this episode, you’ll discover:What the master controller is and why it often feels like capability, not fearHow this pattern forms in the body as a way to stay safe and belongThe hidden cost of constantly managing outcomes, relationships, and perceptionThe difference between force and true power, and why force leaves you depletedA grounded way to begin loosening control and returning to yourselfSacred OfferingsPersonal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear patterns held at the root.https://tarahegerty.com/personal-alignment/The Emotional Alchemy Method — A guided process to help you move out of the mind and back into the heart.https://tarahegerty.com/eam/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/You were never meant to hold everything this tightly.Listen now on Spotify, Apple Podcasts, or wherever you tune in. | — | ||||||
| 4/7/26 | ![]() That Quiet Version of You Isn't Humble. She's Hiding. | You've spent years being easy to be around and it's cost you more than you've let yourself admit.In this episode, Tara shares something she's been circling for a while. The kind of hiding that doesn't look like hiding. The kind that looks like being professional, being private, not making a fuss. She talks about where it starts, what it does to the body over time, and what it actually takes to come back to yourself.What you'll discover:Why "I'm just a private person" is sometimes hiding in disguise and how to tell the differenceWhat happens in the body the moment you decide not to say the true thing (it starts in the throat, long before the mind catches up)How a nervous system wired in childhood keeps running the show even when you're safe, even when you're doing the workWhat Brené Brown's research and David Hawkins' frequency map have to say about shame, courage, and the slow cost of staying managedWhat sovereignty actually feels like from the inside quieter and more ordinary than you'd expectYou were never too much. You were just taught to make yourself easier to be around.Sacred OfferingsIf you're ready to stop managing and actually go to the root, series packs (3 or 6 sessions) are the best place to start. You can find out more and book at tarahegerty.com/book-with-taraEnergy Alignment Sessions - If you're ready to stop managing and actually go to the root, series packs (3 or 6 sessions) are the best place to start. You can find out more and book at tarahegerty.com/book-with-taraThe Emotional Alchemy Method - A five step process for clearing emotional and energetic patterns in the body, the nervous system, and the lineage. Details here: https://tarahegerty.com/eam/Connect With TaraWebsite: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/ | — | ||||||
| 3/31/26 | ![]() People Pleasing Is Making You Sick. Literally. | There is a particular kind of exhaustion that sleep does not touch. A bone-deep, soul-level fatigue that builds quietly over years - sometimes decades - of saying yes when every part of you meant no. Of smoothing things over. Of absorbing what wasn't yours to carry. Of keeping the peace at the cost of keeping yourself.In this episode, Tara Hegerty names what so many women have felt but never had language for: that people pleasing is not a personality trait. It is a survival response - wired into the nervous system early, passed down through generations, and held in the body long after the original threat has gone.This conversation goes deep. Into the family systems that first taught us to shrink. Into the good girl conditioning that centuries of history handed us. Into the very real, very physical cost that chronic self-abandonment takes on the body. And into what it actually looks like to shift the pattern - not just understand it, but clear it at the root.In this episode, you'll receive:An honest exploration of how people pleasing develops inside the family system - and why it feels so close to kindness, even as it quietly costs you everythingA clear map of how chronic self-abandonment shows up in the body - from jaw tension and gut issues to adrenal exhaustion, thyroid dysfunction, and autoimmune conditionsA grounded look at the collective cost of feminine suppression, and why healing this pattern is not personal work - it is ancestral, generational, and frequency-shifting workAn insight into how root-level clearing through kinesiology and the Akashic Records reaches what cognitive understanding alone cannot touchA gentle, grounded invitation to include yourself in your own circle of care - and to discover how a simple daily frequency practice can anchor the shift in placeSacred OfferingsIf this episode stirred something in you, there are several ways to go deeper with Tara.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions designed to find and clear the root-cause pattern. Available as single sessions or series packs. Book here: https://tarahegerty.com/personal-alignment/The Emotional Alchemy Method — A five-step process for clearing emotional and energetic patterns at the level they actually live — in the body, the nervous system, and the lineage. Details here: https://tarahegerty.com/eam/High Frequency Tea — Flow Blend — Hand-blended and frequency-infused, resonating at 310Hz. The frequency of willingness, optimism, and inspiration. A daily anchor for the woman who is choosing herself. Available at https://www.highfrequencytea.com.au/products/flowListen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 3/24/26 | ![]() The Wound Is Not Your Identity | In this episode, Tara Hegerty explores one of the most quietly confronting realisations in the healing space: that the wound is not your identity. Drawing on a powerful moment at her Ground to Found retreat, she introduces the concept of the old identity thread: the way old symptoms quietly weave themselves back in, keeping us tethered to a version of ourselves we have already outgrown.This episode is for the woman who has done the work and is now being asked a far more confronting question - not what else needs fixing, but who she actually is without the story of the wound.In this episode, you'll receive:The clear distinction between a healing identity and a living identity and how to know which one you are currently living fromAn honest look at why old symptoms resurface after years of deep inner work, and why this is not regressionThe concept of the old identity thread what it is, how it forms, and why the nervous system keeps running it even after genuine healing has happenedFour simple, grounded things to do when the old stuff surfacesThe Veda Austin water crystallography story and what it reveals about the energetic potency of the High Frequency Tea blendsHow High Frequency Tea supports the body in wiring out of the old identity thread and into the living identity frequencyAbout TaraTara Hegerty is a Kinesiologist, Akashic Records Practitioner, and Frequency Educator.Sacred OfferingsPersonal Energy Alignment Sessions - 1:1 kinesiology and energy alignment. This is where the old identity thread gets cleared at the root. Book here: https://tarahegerty.com/personal-alignment/High Frequency Tea - Four hand-blended, energy-infused teas to support your living identity: Flow, Abundance, Direction, Presence. Get here: https://www.highfrequencytea.com.au/ Ground to Found - Half-Day Retreat - Next date 19 June 2026. Kinesiology, grounding gridwork, and community out in the elements on the Sunshine Coast. Join us: https://tarahegerty.thrivecart.com/half-day-retreat/Listen + ConnectWebsite: tarahegerty.comInstagram: @tara.hegerty | — | ||||||
| 3/17/26 | ![]() Why You're Still Tired And What the Autumn Equinox Is Asking of You | There is a kind of tired that a sleep-in doesn't fix. You know the one. You rest, you do the right things, you show up - and underneath it all there's still this quiet running on empty that just won't shift.That's not you failing at self-care. That's your energy reserves telling you something true. And right now, on the eve of the Autumn Equinox - the 20th of March - the whole of nature is saying the same thing. Slow down. Turn inward. Return to your roots.In this week's episode of Spirit Flow I'm talking about Jing, Chi, and Shen - the three energy systems from traditional Eastern medicine that explain not just why you're tired, but what kind of tired you are. Because that distinction changes everything. In this episode, you'll receive:What Jing, Chi, and Shen actually are - in plain, real language that makes sense of what you've been feelingWhy the Autumn Equinox is one of the most powerful natural recalibration moments of the year - and why your body is already responding to it whether you're conscious of it or notThe difference between tired and depleted - and what each layer of your energy actually needs to restoreSimple, grounded practices that work in a real life This one is a longer listen and it's worth every minute. Make yourself something warm. Find somewhere quiet. Let it land. Sacred OfferingsCurrent ways to work with Tara:Ground to Found: Half-Day Retreat A half-day reset through kinesiology, grounding gridwork, and community connection. Designed for women who are ready to stop spending from their reserves and start restoring them. Book your place here - https://tarahegerty.com/half-day-retreat/1:1 Sessions: Personal alignment sessions for women ready to clear what's been holding them and step into their next chapter. Book a session - https://tarahegerty.com/book-with-tara/Listen and ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Subscribe to Spirit Flow wherever you listen to podcasts — and if this episode landed for you, leaving a review helps more women find their way here. | — | ||||||
| 3/11/26 | ![]() Why Rest Isn’t Fixing Your Burnout (And What Your Body Actually Needs) | Many people believe exhaustion can be solved with a simple break. A day off. A sleep in. A weekend away.But often something else is happening beneath the surface. You pause, yet the tension remains. The mind keeps racing. The body never fully settles.In this episode of Spirit Flow, Tara explores a deeper truth about fatigue and burnout. Sometimes what we call exhaustion is actually a nervous system that has been functioning while overloaded for too long.True restoration often requires more than rest - it requires recalibration. A chance for the body to release stored stress and return to its natural rhythm.Through personal reflections, client stories and gentle nervous system insights, Tara shares how reconnecting with the body, the breath and the land can support true energetic renewal.In this episode, you’ll receive:• Why burnout can persist even after rest• Insight into how the nervous system carries hidden stress• A reframe of rest versus nervous system recalibration• The role grounding and nature play in restoring balance• A simple nervous system reset practiceSacred OfferingsGround to Found – Half Day RetreatA quarterly reset for your nervous system through kinesiology, grounding gridwork and reflection.See more here: https://tarahegerty.thrivecart.com/half-day-retreat/ | — | ||||||
| 3/4/26 | ![]() SOUL-ITUDE: The Quiet That Brings You Back to Yourself | There is a kind of exhaustion that sleep does not fix. The kind that comes from constant input. From being available. From carrying the emotional, energetic and practical weight of a full life. You may still be functioning. You may even be thriving by every external measure. But somewhere inside, the signal has become faint.In this episode of Spirit Flow, Tara explores solitude not as isolation, but as sacred return. Not the lonely kind. The soul kind.Soul-itude is the quiet that brings you back to yourself. It is the pause that recalibrates your nervous system. The stillness that restores your inner compass. The space where you stop performing and start remembering who you are.Because the truth is this: when life gets loud, your inner world often mirrors it. And if you do not intentionally create space, you slowly lose the ability to hear your own guidance.In this episode, you’ll receive:Insight into how constant noise disconnects you from your intuitionThe subtle signs you are living from momentum rather than truthWhy stillness can feel uncomfortable before it feels peacefulPractical micro-moments of Soul-itude for busy women and mothersSacred OfferingsIf this episode stirred something in you, here are ways to deepen the work:Personal Alignment Session A one-to-one space to clear energetic noise and reconnect to your inner compass. Book here: https://tarahegerty.com/personal-alignmentListen & ConnectInstagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 2/24/26 | ![]() Working hard Vs Value: The Hidden Cost of Being “Good at Everything” | There’s something different that happens when I record away from home. In this episode, I’m speaking from a small Airbnb two hours away, during one of my quarterly resets. Just me, a bath, a creek swim, long walks and no one needing anything from me. And from that spaciousness, something became very clear: Hard work is not the same as valuable work. For most of my life, I equated effort with worth. If I was busy, productive, delivering, pushing through exhaustion — I must be doing it right. But burnout has a way of dissolving illusions. And what I’ve come to see is this: Effort alone is not the currency. Alignment and leverage are.In this episode of Spirit Flow by Tara Hegerty, Tara explores burnout through the lens of the energetic body — particularly the Root and Sacral chakras — and offers a grounded, practical invitation to recalibrate the way we work, give and create.In this episode, you’ll receive:A reframing of burnout as recalibration, not failureInsight into how Root chakra imbalance drives overwork and survival-based productivityUnderstanding of how Sacral energy fuels creativity, flow and strategic intelligenceA simple Root and Sacral balancing practice to regulate your nervous systemSacred OfferingsIf this conversation resonates, you may feel supported by:Business Alignment Sessions: Gain clarity on your next steps and let go of what’s holding you back so you can bring the business of your dreams to life. Book here: https://tarahegerty.com/business-alignment-2/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/ Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 2/19/26 | ![]() The Frequency of Grief: What Loss Does to the Body, Mind & Energy Field | Grief has a way of arriving without asking permission. It moves into the body, into the breath, into the small in-between moments where life used to feel normal. And when it comes, it doesn’t just ask you to feel sad — it asks you to slow down, to listen, and to meet yourself more honestly than usual.In this episode of Spirit Flow by Tara Hegerty, Tara speaks about grief as something far wider than death alone. Grief can be the ache of what ended, what changed, what never happened, or what you never quite received. She explores grief through the lens of the body, the nervous system, and frequency, offering a grounded perspective that helps you stop treating yourself like you are broken — and start understanding what is actually happening inside you.This is a tender episode, recorded from lived experience, with gentle tools you can use right now if grief feels close.In this episode, you’ll receive:A grounded understanding of grief as a natural human response Why grief shows up in the body (breath, chest, digestion, fatigue) and how symptoms can be emotional languageThe traditional link between grief, the lungs, and the colon, and what that can reveal about breath and letting goA simple way to relate to grief through frequency, including why tears can be a sign of the nervous system thawingTara’s personal story of navigating a layered relationship loss — grieving both a person and a relationship that never fully formedA gentle, creative practice: drawing your grief as a way to help emotion move without over-analysing itSacred OfferingsIf you feel called to be supported more deeply, here are Tara’s current offerings:Personal Alignment Session (1:1)Kinesiology, trauma-informed energy work and soul-led guidance.Book here: https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 2/10/26 | ![]() Gridwork at Coolum Caves: Land Activations, Earth Energy Lines and Returning Home | What happens when you stop treating the Earth like a backdrop… and start relating to her like a living being?In this episode of Spirit Flow by Tara Hegerty, Tara shares what unfolded during a recent gridwork gathering at the Coolum Caves on the Sunshine Coast.A group gathered on ancient volcanic rock, opened their energy in a grounded way, and experienced a powerful shared activation - with repeated messages of trust, belonging, protection, and returning home to the body.If you’ve been feeling called to connect with the land, explore energy lines, or understand what gridwork actually is (without the fluff), this episode is for you.In this episode, you’ll receive:A grounded explanation of what gridwork is and how it worksThe energetic frequency of Mt Coolum and why it’s a powerful site for activationA breakdown of what happened during the Coolum Caves activationA simple practice you can do anywhere to start connecting with the landSacred OfferingsIf this episode stirred something in you, here are a few ways to work with Tara:Monthly Gridwork Gatherings (Sunshine Coast + beyond) https://tarahegerty.thrivecart.com/gridplayBook a Personal Alignment Session (1:1) https://tarahegerty.com/book-with-tara/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/ | — | ||||||
| 2/2/26 | ![]() The Work Of Us: Micro Moments & Navigating Relationships | In this opening episode of The Work Of Us: Micro Moments, Tara Hegerty is joined by her husband, Al, to begin a new conversational series exploring partnership as a living, breathing system.Rather than offering advice or ideals, this episode turns toward the subtle, often unseen moments that shape our relationships over time - the pauses, the tone of a response, the choice to soften instead of defend. These are the micro moments that quietly build safety, trust, and intimacy, or just as easily erode them.This conversation invites listeners into a grounded, honest reflection on how relationships evolve not through grand gestures, but through daily awareness and repair.In this episode, you’ll receive:A reframing of relationships as dynamic systems rather than fixed rolesInsight into how small, unconscious reactions shape long-term connectionPermission to release perfection and meet partnership where it actually livesAn invitation to notice your own micro moments in love, family, and lifeSacred OfferingsExplore current ways to work with Tara:Couples Alignment SessionsPersonal Alignment SessionsVisit: www.tarahegerty.com for full details and bookings.Listen & ConnectInstagram: @tara.hegertyBook a session: www.tarahegerty.com/bookings | — | ||||||
| 11/10/25 | ![]() The Great Realignment: What’s Shifting in the Collective | As the final months of 2025 unfold, we find ourselves in the thick of what I call The Great Realignment. It's been a year of intense refinement - dismantling old systems, identities, and beliefs so that something truer can take shape.In this episode, Tara Hegerty returns to the mic after a quiet spell to offer a grounded energy forecast for the transition between 2025 and 2026 - a transmission for those navigating exhaustion, expansion, and the deep recalibration of their lives.This episode blends personal reflection, Akashic insight, and energetic guidance to help you stay aligned through endings, beginnings, and everything in between.In this episode, you’ll receive:A channeled energy forecast for 2025–2026 and what it means for your spiritual and physical evolution.Guidance on the realignment process — learning to hold more light while shedding old layers.Insights from the Queen of Swords, Knight of Wands, Page of Pentacles, The Chess Game, and Go the Distance.A deeply personal story of surrender, loss, and rediscovering strength through truth.Reflections on the Universal Year 9 of 2025 (The Snake) and the new beginnings of 2026 (The Horse).A closing transmission to help you anchor into faith, softness, and embodied presence.Listen & ConnectConnect with Tara on Instagram https://www.instagram.com/tara.hegerty/ or book a session via https://tarahegerty.com/book-with-tara/ | — | ||||||
| 10/29/25 | ![]() What I’m Shown in Sessions: Energy Dynamics in Relationships | Have you ever felt like you’re the only one doing the inner work while your partner seems to coast along? It’s something that’s been showing up again and again in client sessions — this sense of imbalance between two people walking the same path, but seemingly at different speeds.In this episode of Spirit Flow, Tara Hegerty explores the energetic dynamics of co-creation within relationships — where one partner’s healing can ripple through the shared field, even when the other isn’t consciously doing the work. She shares what the universe is showing her about the sacred matrix that forms between two souls and how our individual vibration influences what we collectively manifest.This conversation is a reminder that relationships are not just emotional or physical connections — they are energetic ecosystems. Every thought, intention, and emotion contributes to the shared field of creation. Through awareness, communication, and energetic sovereignty, we can bring greater harmony into our relationships and our manifestations.In this episode, you’ll receive:Insights on what it means to co-create energetically within relationshipsHow one partner’s inner work naturally shifts the shared fieldThe difference between vibration and resonance — and why resonance matters moreHow emotions carry charge and influence manifestation outcomesSimple practices to harmonise energy with your partner before sleepA reminder that healing within relationship always begins with selfSacred Offerings1:1 Personal Alignment Session/Series: https://tarahegerty.com/personal-alignment/Direction Tea (400Hz Frequency): https://tarahegerty.com/tea/Confidence. Clarity. Soul-led action. Your ritual for mornings, meetings, or momentum.Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment Session: https://tarahegerty.com/personal-alignment/ | — | ||||||
| 10/22/25 | ![]() What I’m Shown in Sessions: Family Ruptures, Repair & Emotional Lineage | Family wounds are rarely random — they are invitations. Invitations to look within, to meet the patterns that shaped us, and to remember the deeper work our souls came here to do.In this episode of Spirit Flow, Tara Hegerty shares what she’s witnessing in her client sessions right now: a collective call to heal family fallouts, ruptures, and silences. Through the lens of the nervous system, ancestral healing, and energetic repair, Tara explores how family relationships become mirrors for our own growth.This conversation offers both reflection and reassurance — a reminder that healing begins within us and that when one person shifts their energy, the entire family field begins to transform.In this episode, you’ll receive:Insights on why family fallouts are rising in the collectiveHow healing begins within, not with changing othersThe role of nervous system regulation in relationship repairA deeper understanding of generational patterns and soul agreementsReflections on forgiveness, compassion, and energetic sovereigntyHow inner shifts create ripple effects through family fields and lineagesSacred Offerings1:1 Personal Alignment Session/Series: https://tarahegerty.com/personal-alignment/Direction Tea (400Hz Frequency) Confidence. Clarity. Soul-led action. Your ritual for mornings, meetings, or momentum: https://tarahegerty.com/tea/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment Session: https://tarahegerty.com/personal-alignment/ | — | ||||||
| 10/10/25 | ![]() Crystalline Children & the New Nervous System: A Conversation with JJ Brighton | In this episode of Spirit Flow by Tara Hegerty, Tara sits in sacred conversation with multidimensional channel and planetary gridworker JJ Brighton. Together, they trace the living pathways of the Crystalline Children - the new souls arriving with codes to harmonise the Earth - and the whales, whose songs anchor those same frequencies through the oceans.Across Antarctica, Australia, New Zealand, Hawai‘i, and Mount Shasta, Tara and JJ weave a story of remembrance - one formed through global gridwork, living ceremony, and a shared devotion to the Earth’s awakening. This is a conversation about unity, sound, and the return of coherence through our children and the song of the sea.In this episode, you’ll receive:Whales and Children as One Frequency: how both carry crystalline codes to harmonise the Earth and hold the planet’s next octave of consciousness.The Planetary Pathway of the Crystalline Codes: from Antarctica’s frozen archives to Australia’s birth canal, Hawai‘i’s birthing portals, and Mount Shasta’s crystalline school.The Family Star Map: a living framework to see your family as a constellation of soul gifts and restore coherence within your home.Whale Songlines and Earth Grids: how ocean frequencies connect with planetary dragon lines to awaken collective healing.Global Remembrance: how individuals across the world are each holding a piece of the puzzle, forming one greater frequency of love and remembrance.Sacred OfferingsFamily Star Codes (Virtual Workshop) — Learn how to harmonise your family’s unique constellation. Join here: https://calendly.com/tara-hegerty/family-star-codesPersonal Alignment Session — Clear your field and anchor your energy through kinesiology and the Akashic Records. Book here: https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Website: https://www.activationswithjj.com/Instagram: https://www.instagram.com/activationswithjj | — | ||||||
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