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On the show
Recent episodes
The Future Is Now: Akashic Records Karma And The Art Of Living Today
May 12, 2026
Unknown duration
The Wellness Industry Is Looking in the Wrong Direction. And So Were You.
May 5, 2026
Unknown duration
Cortisol Is the New Epidemic. And Nobody's Talking About the Real Cause.
Apr 28, 2026
Unknown duration
You Were Not Born Anxious. You Were Born Into an Anxious Frequency
Apr 21, 2026
Unknown duration
The Master Controller Isn't Keeping You Safe. It's Keeping You Trapped.
Apr 14, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 |  The Future Is Now: Akashic Records Karma And The Art Of Living Today | There is a quiet tension that comes from trying to figure out what happens next. The mental rehearsing. The imagining. The constant reaching forward, trying to feel safe in something that has not happened yet. You tell yourself that once you know, once you’re certain, once things settle then you can relax.But that moment never quite arrives.In this episode, Tara Hegerty gently shifts the direction entirely: that the future is not something you are waiting for. It is something you are already creating. Through your choices. Your thoughts. Your energy. Right now.This conversation moves beyond the idea of “just be present.” Into what the Akashic Records actually reveal about the future. Into the true meaning of karma as something far more intelligent and compassionate than reward or punishment. And into the understanding that outcomes are not random — they are shaped by what is happening within you.In this episode, you’ll receive:A grounded understanding of the future as something being created in the present momentInsight into how the Akashic Records work with probabilities rather than fixed outcomesA deeper, more expansive understanding of karma as a reflection of the energy you live fromA clear explanation of how your inner world shapes your external outcomesA gentle reframe of anxiety and how it keeps you disconnected from the life you are already livingSacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to explore what is shaping your patterns and outcomes at the root.https://tarahegerty.com/personal-alignment/The Akashic Path - An 8 Week Journey to Trust Yourself, Clear Old Patterns & Learn to Read the Akashic Records. Next intake August 2026.https://tarahegerty.com/akashic-path/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 5/5/26 |  The Wellness Industry Is Looking in the Wrong Direction. And So Were You. | There is a particular kind of frustration that comes from doing everything right… and still not feeling well. The supplements. The protocols. The appointments. The routines you try to keep up with. You are trying. Properly trying. And yet something underneath it all never quite shifts.Over time, it starts to feel like the problem must be you.In this episode, Tara Hegerty names something that changes the direction entirely: that the issue is not your effort. It is where that effort has been pointed. That for most women, the search for healing has been directed outward - toward the next solution, the next expert, the next answer - while the root has been waiting somewhere else entirely.This conversation goes deeper than the wellness surface. Into the way we were taught to disconnect from our own inner knowing. Into the emotional and energetic patterns stored in the body that no protocol can reach. And into what it actually looks like to turn inward - not as an idea, but as a lived, embodied shift.In this episode, you’ll receive:A grounded understanding of why external solutions often feel helpful but incompleteInsight into how early conditioning shapes the belief that the answer is outside youA deeper look at the emotional patterns stored in the body and how they affect physical healthA clear explanation of why symptoms persist when the root is not addressedAn introduction to the Emotional Alchemy Method as a way of working at the level the pattern actually livesSacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Nervous System Quiz — A simple, insightful way to identify the pattern your body has been running.https://tarahegerty.scoreapp.comThe Emotional Alchemy Method (Mini Training) — A gentle, practical entry point into working with emotional energy and the body.https://tarahegerty.com/eam/Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear patterns held at the root.https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 4/28/26 |  Cortisol Is the New Epidemic. And Nobody's Talking About the Real Cause. | There is a kind of exhaustion that no amount of sleep, supplements, or morning routines seems to touch. A wired-but-tired state where your body won’t fully rest, your mind won’t switch off, and something inside you stays quietly on edge - even when nothing is wrong.You try to do the right things. You optimise. You rest when you can. And still, the pattern remains.In this episode, Tara Hegerty names what sits underneath the cortisol conversation: that the issue is not just stress. It is a survival frequency. A pattern held in the nervous system that keeps the body in a constant state of readiness, long after the original need for it has passed.This conversation goes deeper than surface-level solutions. Into the connection between cortisol and the wider body - thyroid, hormones, gut, brain. Into the lived experience of chronic activation that so many women quietly carry. And into what it actually looks like to shift this at the root - not manage it, but resolve it.In this episode, you’ll receive:A grounded understanding of cortisol as a stress response rather than the problem itselfInsight into how chronic cortisol impacts hormones, thyroid, gut health, and brain functionA deeper look at the survival frequency that keeps the nervous system in constant activationA clear explanation of why supplements and routines alone don’t create lasting changeA practical, embodied starting point for shifting out of survival and back into safetySacred OfferingsIf this episode stirred something in you, there are ways to go deeper.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear the root patterns held in the body and nervous system.https://tarahegerty.com/personal-alignment/High Frequency Tea — Presence Blend — A grounding daily ritual to support your nervous system in returning to the present moment.https://www.highfrequencytea.com.au/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 4/21/26 |  You Were Not Born Anxious. You Were Born Into an Anxious Frequency | There is a kind of anxiety that feels like it has always been there. A quiet, constant hum that sits underneath your days. Not loud enough to name. Just present enough that you never quite fully land. You learn to manage it. Work around it. Build a life on top of it. And over time, you start to believe it is just who you are.In this episode, Tara Hegerty names something that shifts that entirely: that you were not born anxious. Anxiety is not your identity. It is a learned response - absorbed through the nervous system early in life, shaped by environment, and often carried through generations long before you had language to understand it.This conversation goes deeper than mindset. Into the body. Into the early relational environments where your nervous system first learned what was safe and what was not. Into the generational thread of stress and survival that moves quietly through families. And into what it actually feels like when that pattern begins to clear - not just managed, but released.In this episode, you’ll receive:A grounded understanding of anxiety as a nervous system response rather than a personality traitInsight into how anxious patterns are absorbed through co-regulation in early lifeA deeper look at the generational transmission of stress and how it continues through familiesA clear explanation of why working only with thoughts does not fully shift anxietyA felt sense of what happens in the body when anxiety begins to release and settleSacred OfferingsIf this episode stirred something in you, there are ways to go deeper with Tara.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions designed to clear patterns held at the root, in the body and nervous system.https://tarahegerty.com/personal-alignment/High Frequency Tea — Presence Blend — A frequency-infused tea created to support your nervous system in returning to the present moment. A simple daily ritual for grounding and steadiness.https://www.highfrequencytea.com.au/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 4/14/26 |  The Master Controller Isn't Keeping You Safe. It's Keeping You Trapped. | There’s a kind of control that looks like strength… but quietly keeps you stuck.Always prepared. Always managing. Always one step ahead. And underneath it, a tiredness that never quite leaves.In this episode, Tara Hegerty gently unpacks the master controller — the part of you that learned control was the safest way to move through the world. Not as something to fix, but as something to meet with understanding.This conversation opens a different way of being. One that is less about managing life, and more about actually living it.In this episode, you’ll discover:What the master controller is and why it often feels like capability, not fearHow this pattern forms in the body as a way to stay safe and belongThe hidden cost of constantly managing outcomes, relationships, and perceptionThe difference between force and true power, and why force leaves you depletedA grounded way to begin loosening control and returning to yourselfSacred OfferingsPersonal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions to clear patterns held at the root.https://tarahegerty.com/personal-alignment/The Emotional Alchemy Method — A guided process to help you move out of the mind and back into the heart.https://tarahegerty.com/eam/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/You were never meant to hold everything this tightly.Listen now on Spotify, Apple Podcasts, or wherever you tune in. | — | ||||||
| 4/7/26 |  That Quiet Version of You Isn't Humble. She's Hiding. | You've spent years being easy to be around and it's cost you more than you've let yourself admit.In this episode, Tara shares something she's been circling for a while. The kind of hiding that doesn't look like hiding. The kind that looks like being professional, being private, not making a fuss. She talks about where it starts, what it does to the body over time, and what it actually takes to come back to yourself.What you'll discover:Why "I'm just a private person" is sometimes hiding in disguise and how to tell the differenceWhat happens in the body the moment you decide not to say the true thing (it starts in the throat, long before the mind catches up)How a nervous system wired in childhood keeps running the show even when you're safe, even when you're doing the workWhat Brené Brown's research and David Hawkins' frequency map have to say about shame, courage, and the slow cost of staying managedWhat sovereignty actually feels like from the inside quieter and more ordinary than you'd expectYou were never too much. You were just taught to make yourself easier to be around.Sacred OfferingsIf you're ready to stop managing and actually go to the root, series packs (3 or 6 sessions) are the best place to start. You can find out more and book at tarahegerty.com/book-with-taraEnergy Alignment Sessions - If you're ready to stop managing and actually go to the root, series packs (3 or 6 sessions) are the best place to start. You can find out more and book at tarahegerty.com/book-with-taraThe Emotional Alchemy Method - A five step process for clearing emotional and energetic patterns in the body, the nervous system, and the lineage. Details here: https://tarahegerty.com/eam/Connect With TaraWebsite: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/ | — | ||||||
| 3/31/26 |  People Pleasing Is Making You Sick. Literally. | There is a particular kind of exhaustion that sleep does not touch. A bone-deep, soul-level fatigue that builds quietly over years - sometimes decades - of saying yes when every part of you meant no. Of smoothing things over. Of absorbing what wasn't yours to carry. Of keeping the peace at the cost of keeping yourself.In this episode, Tara Hegerty names what so many women have felt but never had language for: that people pleasing is not a personality trait. It is a survival response - wired into the nervous system early, passed down through generations, and held in the body long after the original threat has gone.This conversation goes deep. Into the family systems that first taught us to shrink. Into the good girl conditioning that centuries of history handed us. Into the very real, very physical cost that chronic self-abandonment takes on the body. And into what it actually looks like to shift the pattern - not just understand it, but clear it at the root.In this episode, you'll receive:An honest exploration of how people pleasing develops inside the family system - and why it feels so close to kindness, even as it quietly costs you everythingA clear map of how chronic self-abandonment shows up in the body - from jaw tension and gut issues to adrenal exhaustion, thyroid dysfunction, and autoimmune conditionsA grounded look at the collective cost of feminine suppression, and why healing this pattern is not personal work - it is ancestral, generational, and frequency-shifting workAn insight into how root-level clearing through kinesiology and the Akashic Records reaches what cognitive understanding alone cannot touchA gentle, grounded invitation to include yourself in your own circle of care - and to discover how a simple daily frequency practice can anchor the shift in placeSacred OfferingsIf this episode stirred something in you, there are several ways to go deeper with Tara.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions designed to find and clear the root-cause pattern. Available as single sessions or series packs. Book here: https://tarahegerty.com/personal-alignment/The Emotional Alchemy Method — A five-step process for clearing emotional and energetic patterns at the level they actually live — in the body, the nervous system, and the lineage. Details here: https://tarahegerty.com/eam/High Frequency Tea — Flow Blend — Hand-blended and frequency-infused, resonating at 310Hz. The frequency of willingness, optimism, and inspiration. A daily anchor for the woman who is choosing herself. Available at https://www.highfrequencytea.com.au/products/flowListen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 3/24/26 |  The Wound Is Not Your Identity | In this episode, Tara Hegerty explores one of the most quietly confronting realisations in the healing space: that the wound is not your identity. Drawing on a powerful moment at her Ground to Found retreat, she introduces the concept of the old identity thread: the way old symptoms quietly weave themselves back in, keeping us tethered to a version of ourselves we have already outgrown.This episode is for the woman who has done the work and is now being asked a far more confronting question - not what else needs fixing, but who she actually is without the story of the wound.In this episode, you'll receive:The clear distinction between a healing identity and a living identity and how to know which one you are currently living fromAn honest look at why old symptoms resurface after years of deep inner work, and why this is not regressionThe concept of the old identity thread what it is, how it forms, and why the nervous system keeps running it even after genuine healing has happenedFour simple, grounded things to do when the old stuff surfacesThe Veda Austin water crystallography story and what it reveals about the energetic potency of the High Frequency Tea blendsHow High Frequency Tea supports the body in wiring out of the old identity thread and into the living identity frequencyAbout TaraTara Hegerty is a Kinesiologist, Akashic Records Practitioner, and Frequency Educator.Sacred OfferingsPersonal Energy Alignment Sessions - 1:1 kinesiology and energy alignment. This is where the old identity thread gets cleared at the root. Book here: https://tarahegerty.com/personal-alignment/High Frequency Tea - Four hand-blended, energy-infused teas to support your living identity: Flow, Abundance, Direction, Presence. Get here: https://www.highfrequencytea.com.au/ Ground to Found - Half-Day Retreat - Next date 19 June 2026. Kinesiology, grounding gridwork, and community out in the elements on the Sunshine Coast. Join us: https://tarahegerty.thrivecart.com/half-day-retreat/Listen + ConnectWebsite: tarahegerty.comInstagram: @tara.hegerty | — | ||||||
| 3/17/26 |  Why You're Still Tired And What the Autumn Equinox Is Asking of You | There is a kind of tired that a sleep-in doesn't fix. You know the one. You rest, you do the right things, you show up - and underneath it all there's still this quiet running on empty that just won't shift.That's not you failing at self-care. That's your energy reserves telling you something true. And right now, on the eve of the Autumn Equinox - the 20th of March - the whole of nature is saying the same thing. Slow down. Turn inward. Return to your roots.In this week's episode of Spirit Flow I'm talking about Jing, Chi, and Shen - the three energy systems from traditional Eastern medicine that explain not just why you're tired, but what kind of tired you are. Because that distinction changes everything. In this episode, you'll receive:What Jing, Chi, and Shen actually are - in plain, real language that makes sense of what you've been feelingWhy the Autumn Equinox is one of the most powerful natural recalibration moments of the year - and why your body is already responding to it whether you're conscious of it or notThe difference between tired and depleted - and what each layer of your energy actually needs to restoreSimple, grounded practices that work in a real life This one is a longer listen and it's worth every minute. Make yourself something warm. Find somewhere quiet. Let it land. Sacred OfferingsCurrent ways to work with Tara:Ground to Found: Half-Day Retreat A half-day reset through kinesiology, grounding gridwork, and community connection. Designed for women who are ready to stop spending from their reserves and start restoring them. Book your place here - https://tarahegerty.com/half-day-retreat/1:1 Sessions: Personal alignment sessions for women ready to clear what's been holding them and step into their next chapter. Book a session - https://tarahegerty.com/book-with-tara/Listen and ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Subscribe to Spirit Flow wherever you listen to podcasts — and if this episode landed for you, leaving a review helps more women find their way here. | — | ||||||
| 3/11/26 |  Why Rest Isn’t Fixing Your Burnout (And What Your Body Actually Needs) | Many people believe exhaustion can be solved with a simple break. A day off. A sleep in. A weekend away.But often something else is happening beneath the surface. You pause, yet the tension remains. The mind keeps racing. The body never fully settles.In this episode of Spirit Flow, Tara explores a deeper truth about fatigue and burnout. Sometimes what we call exhaustion is actually a nervous system that has been functioning while overloaded for too long.True restoration often requires more than rest - it requires recalibration. A chance for the body to release stored stress and return to its natural rhythm.Through personal reflections, client stories and gentle nervous system insights, Tara shares how reconnecting with the body, the breath and the land can support true energetic renewal.In this episode, you’ll receive:• Why burnout can persist even after rest• Insight into how the nervous system carries hidden stress• A reframe of rest versus nervous system recalibration• The role grounding and nature play in restoring balance• A simple nervous system reset practiceSacred OfferingsGround to Found – Half Day RetreatA quarterly reset for your nervous system through kinesiology, grounding gridwork and reflection.See more here: https://tarahegerty.thrivecart.com/half-day-retreat/ | — | ||||||
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| 3/4/26 |  SOUL-ITUDE: The Quiet That Brings You Back to Yourself | There is a kind of exhaustion that sleep does not fix. The kind that comes from constant input. From being available. From carrying the emotional, energetic and practical weight of a full life. You may still be functioning. You may even be thriving by every external measure. But somewhere inside, the signal has become faint.In this episode of Spirit Flow, Tara explores solitude not as isolation, but as sacred return. Not the lonely kind. The soul kind.Soul-itude is the quiet that brings you back to yourself. It is the pause that recalibrates your nervous system. The stillness that restores your inner compass. The space where you stop performing and start remembering who you are.Because the truth is this: when life gets loud, your inner world often mirrors it. And if you do not intentionally create space, you slowly lose the ability to hear your own guidance.In this episode, you’ll receive:Insight into how constant noise disconnects you from your intuitionThe subtle signs you are living from momentum rather than truthWhy stillness can feel uncomfortable before it feels peacefulPractical micro-moments of Soul-itude for busy women and mothersSacred OfferingsIf this episode stirred something in you, here are ways to deepen the work:Personal Alignment Session A one-to-one space to clear energetic noise and reconnect to your inner compass. Book here: https://tarahegerty.com/personal-alignmentListen & ConnectInstagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 2/24/26 |  Working hard Vs Value: The Hidden Cost of Being “Good at Everything” | There’s something different that happens when I record away from home. In this episode, I’m speaking from a small Airbnb two hours away, during one of my quarterly resets. Just me, a bath, a creek swim, long walks and no one needing anything from me. And from that spaciousness, something became very clear: Hard work is not the same as valuable work. For most of my life, I equated effort with worth. If I was busy, productive, delivering, pushing through exhaustion — I must be doing it right. But burnout has a way of dissolving illusions. And what I’ve come to see is this: Effort alone is not the currency. Alignment and leverage are.In this episode of Spirit Flow by Tara Hegerty, Tara explores burnout through the lens of the energetic body — particularly the Root and Sacral chakras — and offers a grounded, practical invitation to recalibrate the way we work, give and create.In this episode, you’ll receive:A reframing of burnout as recalibration, not failureInsight into how Root chakra imbalance drives overwork and survival-based productivityUnderstanding of how Sacral energy fuels creativity, flow and strategic intelligenceA simple Root and Sacral balancing practice to regulate your nervous systemSacred OfferingsIf this conversation resonates, you may feel supported by:Business Alignment Sessions: Gain clarity on your next steps and let go of what’s holding you back so you can bring the business of your dreams to life. Book here: https://tarahegerty.com/business-alignment-2/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/ Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 2/19/26 |  The Frequency of Grief: What Loss Does to the Body, Mind & Energy Field | Grief has a way of arriving without asking permission. It moves into the body, into the breath, into the small in-between moments where life used to feel normal. And when it comes, it doesn’t just ask you to feel sad — it asks you to slow down, to listen, and to meet yourself more honestly than usual.In this episode of Spirit Flow by Tara Hegerty, Tara speaks about grief as something far wider than death alone. Grief can be the ache of what ended, what changed, what never happened, or what you never quite received. She explores grief through the lens of the body, the nervous system, and frequency, offering a grounded perspective that helps you stop treating yourself like you are broken — and start understanding what is actually happening inside you.This is a tender episode, recorded from lived experience, with gentle tools you can use right now if grief feels close.In this episode, you’ll receive:A grounded understanding of grief as a natural human response Why grief shows up in the body (breath, chest, digestion, fatigue) and how symptoms can be emotional languageThe traditional link between grief, the lungs, and the colon, and what that can reveal about breath and letting goA simple way to relate to grief through frequency, including why tears can be a sign of the nervous system thawingTara’s personal story of navigating a layered relationship loss — grieving both a person and a relationship that never fully formedA gentle, creative practice: drawing your grief as a way to help emotion move without over-analysing itSacred OfferingsIf you feel called to be supported more deeply, here are Tara’s current offerings:Personal Alignment Session (1:1)Kinesiology, trauma-informed energy work and soul-led guidance.Book here: https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/ Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/ | — | ||||||
| 2/10/26 |  Gridwork at Coolum Caves: Land Activations, Earth Energy Lines and Returning Home | What happens when you stop treating the Earth like a backdrop… and start relating to her like a living being?In this episode of Spirit Flow by Tara Hegerty, Tara shares what unfolded during a recent gridwork gathering at the Coolum Caves on the Sunshine Coast.A group gathered on ancient volcanic rock, opened their energy in a grounded way, and experienced a powerful shared activation - with repeated messages of trust, belonging, protection, and returning home to the body.If you’ve been feeling called to connect with the land, explore energy lines, or understand what gridwork actually is (without the fluff), this episode is for you.In this episode, you’ll receive:A grounded explanation of what gridwork is and how it worksThe energetic frequency of Mt Coolum and why it’s a powerful site for activationA breakdown of what happened during the Coolum Caves activationA simple practice you can do anywhere to start connecting with the landSacred OfferingsIf this episode stirred something in you, here are a few ways to work with Tara:Monthly Gridwork Gatherings (Sunshine Coast + beyond) https://tarahegerty.thrivecart.com/gridplayBook a Personal Alignment Session (1:1) https://tarahegerty.com/book-with-tara/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/ | — | ||||||
| 2/2/26 |  The Work Of Us: Micro Moments & Navigating Relationships | In this opening episode of The Work Of Us: Micro Moments, Tara Hegerty is joined by her husband, Al, to begin a new conversational series exploring partnership as a living, breathing system.Rather than offering advice or ideals, this episode turns toward the subtle, often unseen moments that shape our relationships over time - the pauses, the tone of a response, the choice to soften instead of defend. These are the micro moments that quietly build safety, trust, and intimacy, or just as easily erode them.This conversation invites listeners into a grounded, honest reflection on how relationships evolve not through grand gestures, but through daily awareness and repair.In this episode, you’ll receive:A reframing of relationships as dynamic systems rather than fixed rolesInsight into how small, unconscious reactions shape long-term connectionPermission to release perfection and meet partnership where it actually livesAn invitation to notice your own micro moments in love, family, and lifeSacred OfferingsExplore current ways to work with Tara:Couples Alignment SessionsPersonal Alignment SessionsVisit: www.tarahegerty.com for full details and bookings.Listen & ConnectInstagram: @tara.hegertyBook a session: www.tarahegerty.com/bookings | — | ||||||
| 11/10/25 |  The Great Realignment: What’s Shifting in the Collective | As the final months of 2025 unfold, we find ourselves in the thick of what I call The Great Realignment. It's been a year of intense refinement - dismantling old systems, identities, and beliefs so that something truer can take shape.In this episode, Tara Hegerty returns to the mic after a quiet spell to offer a grounded energy forecast for the transition between 2025 and 2026 - a transmission for those navigating exhaustion, expansion, and the deep recalibration of their lives.This episode blends personal reflection, Akashic insight, and energetic guidance to help you stay aligned through endings, beginnings, and everything in between.In this episode, you’ll receive:A channeled energy forecast for 2025–2026 and what it means for your spiritual and physical evolution.Guidance on the realignment process — learning to hold more light while shedding old layers.Insights from the Queen of Swords, Knight of Wands, Page of Pentacles, The Chess Game, and Go the Distance.A deeply personal story of surrender, loss, and rediscovering strength through truth.Reflections on the Universal Year 9 of 2025 (The Snake) and the new beginnings of 2026 (The Horse).A closing transmission to help you anchor into faith, softness, and embodied presence.Listen & ConnectConnect with Tara on Instagram https://www.instagram.com/tara.hegerty/ or book a session via https://tarahegerty.com/book-with-tara/ | — | ||||||
| 10/29/25 |  What I’m Shown in Sessions: Energy Dynamics in Relationships | Have you ever felt like you’re the only one doing the inner work while your partner seems to coast along? It’s something that’s been showing up again and again in client sessions — this sense of imbalance between two people walking the same path, but seemingly at different speeds.In this episode of Spirit Flow, Tara Hegerty explores the energetic dynamics of co-creation within relationships — where one partner’s healing can ripple through the shared field, even when the other isn’t consciously doing the work. She shares what the universe is showing her about the sacred matrix that forms between two souls and how our individual vibration influences what we collectively manifest.This conversation is a reminder that relationships are not just emotional or physical connections — they are energetic ecosystems. Every thought, intention, and emotion contributes to the shared field of creation. Through awareness, communication, and energetic sovereignty, we can bring greater harmony into our relationships and our manifestations.In this episode, you’ll receive:Insights on what it means to co-create energetically within relationshipsHow one partner’s inner work naturally shifts the shared fieldThe difference between vibration and resonance — and why resonance matters moreHow emotions carry charge and influence manifestation outcomesSimple practices to harmonise energy with your partner before sleepA reminder that healing within relationship always begins with selfSacred Offerings1:1 Personal Alignment Session/Series: https://tarahegerty.com/personal-alignment/Direction Tea (400Hz Frequency): https://tarahegerty.com/tea/Confidence. Clarity. Soul-led action. Your ritual for mornings, meetings, or momentum.Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment Session: https://tarahegerty.com/personal-alignment/ | — | ||||||
| 10/22/25 |  What I’m Shown in Sessions: Family Ruptures, Repair & Emotional Lineage | Family wounds are rarely random — they are invitations. Invitations to look within, to meet the patterns that shaped us, and to remember the deeper work our souls came here to do.In this episode of Spirit Flow, Tara Hegerty shares what she’s witnessing in her client sessions right now: a collective call to heal family fallouts, ruptures, and silences. Through the lens of the nervous system, ancestral healing, and energetic repair, Tara explores how family relationships become mirrors for our own growth.This conversation offers both reflection and reassurance — a reminder that healing begins within us and that when one person shifts their energy, the entire family field begins to transform.In this episode, you’ll receive:Insights on why family fallouts are rising in the collectiveHow healing begins within, not with changing othersThe role of nervous system regulation in relationship repairA deeper understanding of generational patterns and soul agreementsReflections on forgiveness, compassion, and energetic sovereigntyHow inner shifts create ripple effects through family fields and lineagesSacred Offerings1:1 Personal Alignment Session/Series: https://tarahegerty.com/personal-alignment/Direction Tea (400Hz Frequency) Confidence. Clarity. Soul-led action. Your ritual for mornings, meetings, or momentum: https://tarahegerty.com/tea/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment Session: https://tarahegerty.com/personal-alignment/ | — | ||||||
| 10/10/25 |  Crystalline Children & the New Nervous System: A Conversation with JJ Brighton | In this episode of Spirit Flow by Tara Hegerty, Tara sits in sacred conversation with multidimensional channel and planetary gridworker JJ Brighton. Together, they trace the living pathways of the Crystalline Children - the new souls arriving with codes to harmonise the Earth - and the whales, whose songs anchor those same frequencies through the oceans.Across Antarctica, Australia, New Zealand, Hawai‘i, and Mount Shasta, Tara and JJ weave a story of remembrance - one formed through global gridwork, living ceremony, and a shared devotion to the Earth’s awakening. This is a conversation about unity, sound, and the return of coherence through our children and the song of the sea.In this episode, you’ll receive:Whales and Children as One Frequency: how both carry crystalline codes to harmonise the Earth and hold the planet’s next octave of consciousness.The Planetary Pathway of the Crystalline Codes: from Antarctica’s frozen archives to Australia’s birth canal, Hawai‘i’s birthing portals, and Mount Shasta’s crystalline school.The Family Star Map: a living framework to see your family as a constellation of soul gifts and restore coherence within your home.Whale Songlines and Earth Grids: how ocean frequencies connect with planetary dragon lines to awaken collective healing.Global Remembrance: how individuals across the world are each holding a piece of the puzzle, forming one greater frequency of love and remembrance.Sacred OfferingsFamily Star Codes (Virtual Workshop) — Learn how to harmonise your family’s unique constellation. Join here: https://calendly.com/tara-hegerty/family-star-codesPersonal Alignment Session — Clear your field and anchor your energy through kinesiology and the Akashic Records. Book here: https://tarahegerty.com/personal-alignment/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Website: https://www.activationswithjj.com/Instagram: https://www.instagram.com/activationswithjj | — | ||||||
| 9/24/25 |  The Family Nervous System: How Safety, Triggers & Regulation Shape Everything | Family Nervous System: Understanding the Hidden Dance of Safety, Triggers & RegulationThe nervous system is constantly scanning for cues of safety or danger — not only in us but also in our children. When one person in a family is overwhelmed, stressed, or dysregulated, that ripple is felt by everyone. This creates a hidden “dance” of safety signals, triggers, and regulation that shapes the way we live, parent, and connect.In this episode of Spirit Flow, Tara Hegerty explores how the family nervous system operates, how children absorb cues from their parents and environment, and why our self-awareness is the greatest leverage point for creating calm and connection at home.In this episode, you’ll receive:A simple explanation of neuroception and why it matters for familiesReflections on how children absorb and respond to parental statesEveryday examples of how stress and proximity-seeking play out in family lifeGentle practices to soothe your own system and send safety signals to your childrenInsights into nervous system flexibility and generational healingSacred Offerings1:1 Personal Alignment Session or seriesUpcoming Events – Online & In-PersonRaising Crystalline Children (Virtual Workshop, JJ Brighton and Tara Hegerty)📅 22 September | 7:22–8:52am AESTSign upGalactic Historians Workshop (In-person, Sunshine Coast, JJ Brighton hosting)📅 4 October | 9am–1pm AESTSign up Gridwork at Peregian Beach (after Galactic Workshop, Tara Hegerty hosting)📅 4 October | 1:30–3pm AESTSign upListen & ConnectWebsiteInstagramBook a 1:1 Personal Alignment Session | — | ||||||
| 9/18/25 |  Fertility, Spirit Babies & Conscious Conception: What My Journey Taught Me | Fertility is not a finish line but a frequency — one that calls us into presence, trust, and remembrance.In this tender solo episode of Spirit Flow, Tara Hegerty shares her personal fertility journey — including the loss of her spirit babies — and the profound spiritual insights that unfolded through grief, surrender, and healing.This is not only a story about conception but an invitation to see fertility as a frequency, to recognise the soul contracts of our children, and to meet the crystalline “New Earth” children who are arriving with clarity, intention, and light.Tara weaves her own story with reflections on ancestral healing, presence, and spiritual parenting, offering gentle reminders that we are not broken, that our timing is sacred, and that our journeys are deeply held by love.In this episode, you’ll receive:A heartfelt sharing of Tara’s fertility journey and spirit baby connectionsInsights on fertility as a frequency rather than a goalAn introduction to the crystalline “New Earth” children and their purposeReflections on ancestral healing and preparing the lineage for arrivalGentle guidance for softening into trust, timing, and presenceSacred OfferingsDirection Tea – 400Hz Frequency: Confidence. Clarity. Soul-led action.Family Star Codes: Living Constellations for New Earth Parenting with JJ Brighton — September 2025 Soul Star Families: a parent-child experience guided by the children — 5 October 2025 Songlines in Noosa: A day of connection, remembrance & gridwork — 6 October 2025 Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/ | — | ||||||
| 9/10/25 |  What I’m Shown in Sessions: The Etheric Body, Birth & Soul Entry | In this episode of Spirit Flow, Tara Hegerty shares a pattern that has been appearing in recent client sessions. Through a multidimensional lens, she explores the etheric body, birth imprints, and how surgical birth may impact energetic sovereignty for both mother and child.With care and clarity, Tara offers practical steps to restore coherence, seal the etheric field, and reclaim personal power. This conversation is an invitation to remember that repair is possible and that spiritual health can change everything.In this episode, you’ll receive:A gentle explanation of the etheric body and why birth imprints matterInsights on how different births may affect energetic sovereignty for mother and babyA stepwise approach to repair, including sealing the etheric body, forgiveness work, boundary restoration, and sacral power buildingAn introduction to axial energies and the greater circulation of qi for system-wide flowA grounding reflection to ask your body what wants to be healedSacred OfferingsHigh Frequency Tea – PRESENCE blend (800Hz Frequency for grounding, focus, and intuitive clarity): https://tarahegerty.com/tea/Soul Star Families: a parent-child experience guided by the children — 5 October 2025Songlines in Noosa: a day of connection, remembrance and gridwork — 6 October 2025Listen & ConnectWebsite: https://tarahegerty.com/Instagram: http://instagram.com/tara.hegertyBook a 1:1 Personal Alignment session: https://tarahegerty.com/personal-alignment/ | — | ||||||
| 9/3/25 |  Living in Ceremony: Land, Medicine & the Music of Life with Jemma Gawned | In this episode of Spirit Flow, Tara Hegerty sits in soulful conversation with Jemma Gawned, founder of Anchoring the Light and a luminous carrier of cacao. From her early journey in fashion and entrepreneurship to her apprenticeship with Andean maestros, Jemma’s story is one of deep devotion to the earth, the medicine, and the unseen.Together, Tara and Jemma explore what it means to live life as ceremony, to walk in reverence with the land, and to carry ancient teachings into our modern lives with integrity and grace. This conversation invites us to soften into remembrance and to embody the light we each hold.In this episode, you’ll receive:Jemma’s remarkable journey from entrepreneur to medicine womanInsights into the sacred path of cacao and plant teachersHow to live in ceremony every day, not just in ritual momentsThe delicate balance between cultural reverence and right relationshipThe role of sound and frequency as living medicineReflections on land, lineage, and carrying wisdom across culturesSacred OfferingsExplore Tara’s current offerings to support your soul-led journey:High Frequency Tea – PRESENCE blend (800Hz Frequency for grounding, focus, and intuitive clarity)Listen & ConnectVisit Tara’s Website Follow Tara on Instagram Book a 1:1 Personal Alignment Session Connect with Jemma: Anchoring the Light Website | Instagram | — | ||||||
| 8/20/25 |  Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic Completion | Travel is not only about moving across landscapes — it can be an act of soul recalibration. In this final part of the Spirit Flow miniseries with JJ Brighton, we explore travel as a way of closing energetic loops, converging timelines, and anchoring new frequencies into our lives and bodies.JJ shares her own experiences of being called back to specific sites, and how journeys both near and far can reveal deeper layers of remembrance. From cycles of convergence to the collapsing of time and space, this episode invites us to see travel not as obligation, but as a sacred part of our soul’s evolution.In this episode, you’ll receive:A channeled message on travel as energetic completionHow cycles, patterns, and sites call us back for deeper recalibrationInsights on timeline convergence and space-time collapsing during this planetary phaseReflections on the convergence between Gaia’s grids, our bodies, and the wider cosmosSacred Offerings1:1 Personal Alignment Session/SeriesSacred TeasListen & ConnectConnect with JJ BrightonWebsiteInstagramConnect with Tara HegertyWebsiteInstagramBook a Session | — | ||||||
| 8/20/25 |  Part 2 of 3: Collective Resonance with JJ Brighton. Harnessing Group Dynamics in Grid Activation | There’s a certain magic that awakens when we come together in service of the earth. In this second part of the Spirit Flow miniseries with JJ Brighton, we explore the potency of collective resonance and how group dynamics can transform planetary grid work.JJ reflects on her journey from intimate circles to larger activations in Egypt, sharing how the field becomes amplified when multiple energies are present. This episode is an invitation to remember that we are not meant to do this work alone — each of us holds a role, and every presence matters.In this episode, you’ll receive:Insights into the energetic dynamics of working in groups vs. aloneHow group fields create amplification and resonance in planetary grid workThe evolving role of sovereignty, trust, and fluidity in co-creationWhy honouring your unique role — whether anchor, witness, or channel — strengthens collective service to GaiaBe sure to tune in for the next and final part in this 3 part mini series with JJ Brighton: Part 3 of 3: Closing the Loop with JJ Brighton. Travel-Channelled Messages for Energetic CompletionSacred Offerings1:1 Personal Alignment Session/SeriesSacred TeasListen & ConnectConnect with JJ BrightonWebsiteInstagramConnect with Tara HegertyWebsiteInstagramBook a Session | — | ||||||
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