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Recent episodes
Coming Back to Yourself: Regulation, Grounding, and Capacity
Feb 5, 2026
35m 29s
February 2026 Energy Forecast
Feb 1, 2026
14m 07s
January, Nature, and the False New Year
Jan 8, 2026
25m 46s
The Energy Theme for 2026 | January 2026 Energy Forecast
Jan 1, 2026
14m 39s
The Slow Return: Rebuilding Trust With Your Body
Dec 4, 2025
28m 42s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/5/26 | Coming Back to Yourself: Regulation, Grounding, and Capacity✨ | nervous system regulationgrounding+3 | — | Hollow & HearthLight Your Path | — | nervous systemregulation+4 | — | 35m 29s | |
| 2/1/26 | February 2026 Energy Forecast | In this episode, Sydney explores the energetic themes for the collective for February 2026. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 14m 07s | ||||||
| 1/8/26 | January, Nature, and the False New Year | In this episode, Sydney explores January through the lens of nature, biology, and nervous system wisdom, unpacking why this season often feels heavy, unclear, or emotionally tender. She examines the mismatch between modern expectations and natural winter rhythms, and offers a grounded framework for working with January in ways that are regulating, protective, and deeply human. Deepen this conversation further with the 2026 Energy Forecast, offering detailed psychic channeled messages fo... | 25m 46s | ||||||
| 1/1/26 | The Energy Theme for 2026 | January 2026 Energy Forecast | In this episode, Sydney shares the psychic channeled energy theme for 2026, alongside a grounded look at the collective energies shaping January. Looking for a deeper dive into the themes of 2026, monthly breakdowns, key symbols and guides whose energy we will work heavily with this year? Download the full 2026 energy forecast! Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.c... | 14m 39s | ||||||
| 12/4/25 | The Slow Return: Rebuilding Trust With Your Body | In this episode, Sydney explores what it means to rebuild trust with the body after periods of healing, transition, or emotional intensity. She speaks about mind–body–soul reconnection, trauma-aware embodiment, and the collective invitation to return to ourselves with gentleness and agency. TW: This episode discusses body-based healing and includes references to trauma awareness. If this is sensitive territory for you, please listen in a way that feels supportive for you, and feel... | 28m 42s | ||||||
| 12/1/25 | December 2025 Energy Forecast | In this episode, Sydney shares the collective psychic insights to the energy of December 2025 Read "Enter the Hollow, Tend to the Hearth," a blog about the transition from Light Your Path to Hollow & Hearth. Register for "Illuminate 2026: The 2026 Energy Forecast" live event. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 16m 39s | ||||||
| 11/19/25 | Being Held: The Medicine We Avoid | In this episode, Sydney reflects on the deep emotional and spiritual lessons that emerged after her surgery- specifically the challenge of receiving support, resting, and letting herself be held. She explores why healers, caregivers, and women often struggle with receiving healing and help, and shares the insights revealed through her womb healing ceremony, recovery, and the shift from “Can I do this?” to “Do I need to do this alone?” Support the show Welcome to Hollow & Hearth (fo... | 45m 23s | ||||||
| 11/12/25 | Crossing the Threshold: The Body as the Temple | In this episode, Sydney shares reflections on souls living a human experience- exploring what it means to walk through transformation in the body as much as the soul. She speaks about surrender, trust, and the balance between modern medicine and spiritual healing, offering a grounded reminder that the body itself is a sacred vessel for healing and renewal. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca ... | 41m 50s | ||||||
| 11/5/25 | The Underworld: Journeying Below for Wisdom | In this episode, Sydney takes listeners deeper into the Shamanic understanding of the Underworld, also known as the Lower World, as a place of truth, guidance, and ancestral connection. She explains how this realm holds the roots of our healing, what it means to journey there, and how it relates to real-life descent and transformation. Blending spiritual insight with grounded tools, Sydney shares how to connect with the Lower World through reflection, nature, and trust, reminding us that some... | 26m 12s | ||||||
| 11/1/25 | November 2025 Energy Forecast | In this episode, Sydney explores the energy themes for the collective this November. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 13m 40s | ||||||
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| 10/29/25 | Samhain: The Veil Between Worlds | In this conversation, Sydney explores the deeper energy of Samhain, the Celtic New Year and the season of descent. She unpacks the themes of death, transformation, and rebirth. Together, these stories remind us that the descent isn’t something to fear- it’s how we grow. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 31m 22s | ||||||
| 10/22/25 | The Turning of the Wheel: Remembering the Rhythm of the Seasons | In this episode, Sydney returns to reconnect with the Earth’s natural rhythm through the Celtic Wheel of the Year. She shares what the Wheel represents, how its eight sacred thresholds mirror our own seasons of change, and why Samhain — the Celtic New Year — marks a time of release and renewal. Sydney also introduces her new Turning of the Wheel ceremonial series and invites listeners to honour the wisdom of slowing down and returning to rhythm. The Turning of the Wheel: Samhain E... | 37m 24s | ||||||
| 10/21/25 | October 2025 Energy Forecast | In this episode, Sydney returns with the collective energy themes for October, as well as a review of the energy from the summer. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 19m 30s | ||||||
| 10/21/25 | Grief, Grit, and Getting Back Up | In this episode, Sydney shares a deeply personal update after months away from the mic. Through honest reflection, she opens up about the physical, emotional, and spiritual terrain she’s been walking- navigating burnout, and continuing health issues, all while continuing to integrate her Shamanic Practitioner training. With vulnerability and strength, she speaks to what it means to be a healer who is also healing, and how this season of grief and grit has shaped her return to self and service... | 30m 43s | ||||||
| 6/4/25 | Soul-Sore, Spirit-Soft: The Journey Back to Myself | In this episode, Sydney returns from a short podcast break to share the quiet ache she’s been carrying- what she calls being "soul-sore". With honesty and warmth, she explores what it means to be truly held, especially when you’ve done all the work and still feel heavy. This isn’t about falling apart- it’s about softening into presence, trusting the moment, and remembering that even in the middle of the mess, we are still worthy of being held. Support the show Welcome to Hollow & H... | 31m 26s | ||||||
| 6/1/25 | June 2025 Energy Forecast | In this episode, Sydney is back sharing the intricacy of the June 2025 energy forecast. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 30m 39s | ||||||
| 5/1/25 | May 2025 Energy Forecast | In this episode, Sydney explores the energy themes for May 2025. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 11m 19s | ||||||
| 4/23/25 | When Capability Becomes a Trap: Redefining “Enough” in Burnout & Boundaries | In this vulnerable, soul-baring episode, Sydney opens up about her recent spiral and realizing that just because she’s capable… doesn’t mean she should be carrying it all. She dives into the hidden pressure high-functioning, empathic people face to “handle it,” even when our plates are overflowing- and how to begin untangling the difference between what we think we have to do, and what our soul is actually asking us to release. Support the show Welcome to Hollow & Hearth (formerly ... | 29m 50s | ||||||
| 4/16/25 | Becoming Her: The Rebirth, the Burnout, and the Magic in Between | In this deeply personal episode, Sydney opens up about the powerful initiations, unexpected unravelings, and soul-level transformations she experienced during her most recent round of in-person training in Scotland. This isn’t just a recap- it’s a story of becoming. And if you’ve been in the thick of your own becoming, this one’s for you. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollow... | 58m 10s | ||||||
| 4/9/25 | Healing in the Quiet Places: The Pilgrimage | In this episode, Sydney takes you on a journey with her through her recent pilgrimage through Scotland- one that didn’t unfold the way she thought it would. From sunrise tears in Glencoe to unexpected ancestral healing in Glasgow, this journey reminded her that sometimes the most sacred transformations happen in silence, in slowness, and in the spaces in between. Come along for the ride! Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! W... | 54m 10s | ||||||
| 4/2/25 | The Path of the Stag (A Pilgrimage in Trust) | A story that poured from my bones. Special shout out to my friend Louis for encouraging me to share this exactly as it is. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 8m 57s | ||||||
| 4/1/25 | April 2025 Energy Forecast | In this episode, Sydney shares the energy forecast for April 2025. Register for the free Hollow Light Healing Circle happening on April 4th at 4pm EST. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 14m 13s | ||||||
| 3/19/25 | Living in Balance: A Spring Equinox Reflection on Light, Shadow & Transformation | In today’s episode, Sydney reflects on the energy of the Spring Equinox and how it serves as a mirror for the balance we navigate in our own lives. Tune in as she shares insights on how to align with the seasonal shift and offers a simple ritual to help you embrace this time of renewal with intention. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 19m 53s | ||||||
| 3/12/25 | Sacred Travel: Preparing for a Soul-Led Pilgrimage | In today’s episode, Sydney explores the deeper meaning of sacred travel and how she is preparing for a soul-led pilgrimage. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth | 30m 21s | ||||||
| 3/5/25 | Spring Cleaning Suck Energy: Moving Through Stagnant Energy | In today's episode, Sydney explores the deeper aspects of energetic spring cleaning, focusing on the challenges of moving through stagnation and the shedding of old energies that feel stubborn. She discusses the discomfort of transitional phases, the uncertainty that accompanies shedding without knowing what's next, and offers tools to navigate these in-between spaces. Resources on Somatic Healing: What is Somatic Therapy? Online Access Support the show Welcome to Hollow & ... | 34m 24s | ||||||
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