Coming Back to Yourself: Regulation, Grounding, and Capacity

About this episode

Sydney explores the concepts of nervous system regulation and grounding, emphasizing their importance as foundational skills.

In this episode, Sydney explores what nervous system regulation and grounding actually mean beyond the buzzwords, unpacking why these skills are foundational rather than optional. Support the show Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth

People in this episode

Host: Sydney Morrison

Topics covered

• nervous system regulation
• grounding
• self-improvement
• mental health
• foundational skills

Keywords

• nervous system
• regulation
• grounding
• self-improvement
• mental health
• skills

Mentioned in this episode

Organizations: Hollow & Hearth, Light Your Path