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Recent episodes
The Pain of Not Being Chosen
Jun 21, 2026
Unknown duration
Once You Let This Go, Everything You Want Can Finally Arrive
Jun 14, 2026
Unknown duration
Gemini New Moon, Unconditional Love and the Silver Friend
Jun 7, 2026
31m 35s
Surrender, Energy Update, June 1-7
Jun 2, 2026
30m 19s
Sagittarius Blue Moon - Energy Update - May 25–31
May 24, 2026
18m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | ![]() The Pain of Not Being Chosen | Why are you still not being chosen? You've showed up. You've been kind. You've made the hard choices — and you're still waiting. This week I'm going there, because without naming this pattern we can't graduate from it. The good news? This week is strategy. The universe isn't handing out a test this week — it's handing you a toolkit. And you're going to need it, because the 29th is a big one.Five transits land on June 29 alone — Mercury retrograde, Full Moon in Capricorn, Jupiter entering Leo, and more. This week is your prep window. Two strategies are running through the energy: karma release, and the practice of choosing yourself before anyone else gets the chance to.00:00 The Pain of Not Being Chosen06:16 Understanding Karma and Its Impact12:29 Choosing Yourself: The Path to Empowerment18:02 Navigating Energies: Strategy for the Week25:13 Embracing Contradictions and Moving Forward🦋 The Karma Release breathwork is in the free community right now — it was made in March and I couldn't believe how perfectly it landed for this week.→ Join the free community🛎️Comment 🛎️Tell me in the comments why you are ready to choose you. Make sure you love on anyone in the comments who is breaking the pain pattern and being brave. Let's support each other!Other links we love in this episode … 👉Keep Your Signal On episode https://youtu.be/WD4esDZO2dY👉Master 22 days https://spiritual-mixtape.circle.so/c/general-admission/master-days-2025-2026-2027-a6b67c2f-ff98-4fb0-87da-1edecadddf6b👉 Soul Agreements blog post https://www.spiritualmixtape.com/blog/release-outdated-soul-agreements-and-karmic-contracts-for-a-fresh-startKEY DATESWed June 24 — Master 22: Builder energy. Mark your 22 days — these are your anchor points all year to come back to choosing yourself.Thu June 25 — Venus trines Saturn + Sun squares Neptune: One energy is generous and abundant, the other is foggy. Low visibility day. Trust your instruments — intuition and time — and don't rush decisions.Sat June 27 — Mars sextiles Jupiter: The strategy culminates. This is the payoff moment for what you've been building through the week.Sun June 28 — Mars enters Gemini: Fast, wordy, combative energy — running alongside Mercury retrograde for the weeks ahead. Two things can be true. Get comfortable holding both.WHAT YOU NEED TO KNOW FROM THIS EPISODEKarma isn't always a debt from another lifetime — sometimes it's the energetic debt we create when we keep choosing everything and everyone except ourselvesChiron is in Taurus now — the next 7 years work with the wound of neglect, of not being chosen. You have time, but this is the workYour signal: when you're waiting to be chosen, you're an amber light. When you're angry about it, you're red. Choosing yourself is how you go greenJune 29 is a lot — but only if you arrive unprepared. This week is your preparationABOUT SPIRITUAL MIXTAPE🎓 Breathwork Facilitator Certification — Waitlist open→ https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistFor updates → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/14/26 | ![]() Once You Let This Go, Everything You Want Can Finally Arrive | In this energy update for June 15–22, I'm talking about letting go — the old story you're still protecting that's quietly blocking what you actually want. We move through the testy days ahead (June 17 and the big June 29 pile-up), the solstice as a turning point, and Chiron moving into Taurus. This is awe, not fear. You're not behind. You're at the beginning of a part you haven't lived yet.🦋 Join the free community for the Cancer Season Breathwork and The Solstice Practices https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986WHAT WE COVERWhy the thing you want can't arrive until you let goThe testy days: June 17 (Venus opposite Pluto) + June 29 (the pile-up)The solstice as your pause-and-reset pointChiron into Taurus — worth that's felt, not earnedTELL ME IN THE COMMENTS What's the one old story you're ready to leave behind this month?A LINE THAT STAYED WITH ME "You're only at the beginning of a part you haven't done yet. It doesn't feel weird because you can't do it — it feels weird because you've never done it before."ASK YOURSELF THIS WEEK What old story, what old part of your identity, are you still invested in protecting?ABOUT SPIRITUAL MIXTAPE🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlistFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 6/7/26 | ![]() Gemini New Moon, Unconditional Love and the Silver Friend✨ | spiritual energy updateGemini new moon+5 | — | — | — | spiritual energyGemini new moon+6 | — | 31m 35s | |
| 6/2/26 | ![]() Surrender, Energy Update, June 1-7✨ | surrenderenergy update+4 | — | Spiritual Mixtape | — | surrenderenergy update+5 | — | 30m 19s | |
| 5/24/26 | ![]() Sagittarius Blue Moon - Energy Update - May 25–31✨ | Sagittarius full moonenergy update+3 | — | Spiritual MixtapeBritish Airways+1 | — | Sagittariusblue moon+5 | — | 18m 18s | |
| 5/17/26 | ![]() Why May 18-24 Is the Week You Finally Let Go (and Get Lucky)✨ | letting goenergy update+4 | — | Spiritual MixtapeDisco Bambi and the Search for the Moon | — | letting goenergy update+5 | — | 23m 43s | |
| 5/14/26 | ![]() You're Already Your Future Self — You Just Don't Know It Yet✨ | future selfvisualization+3 | — | Spiritual Mixtape | — | future selfmanifestation+3 | — | 17m 40s | |
| 5/10/26 | ![]() Taurus New Moon Energy - May 11–17 - You're Allowed to Have Good Things✨ | New Moonself-worth+4 | — | — | — | Taurus New Moonself-worth wound+4 | — | 24m 07s | |
| 5/3/26 | ![]() Best Friend Energy: The Week Your Dream Finally Shows Up | Energy Update May 4–10✨ | spiritual growthself worth shifts+4 | — | — | — | energy updateself worth+5 | — | 20m 08s | |
| 4/30/26 | ![]() Morning Meditation for When the World Feels Wackadoodle✨ | meditationbreathwork+4 | — | — | — | morning meditationguided breathwork+5 | — | 24m 26s | |
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| 4/26/26 | ![]() Your Comeback Starts With This Full Moon in Scorpio✨ | full moonself worth healing+4 | — | — | — | Scorpio Full Moonenergy update+6 | — | 16m 08s | |
| 4/23/26 | ![]() My Secret Friday Night Ritual for a Full Nervous System Reset✨ | nervous system resetbreathwork+3 | — | Roam StudioSpiritual Mixtape | LA | nervous systembreathwork+3 | — | 16m 41s | |
| 4/20/26 | ![]() Uranus Enters Gemini + Venus Meets Uranus in Taurus | This week I couldn't stop thinking about Venus. Before Uranus makes his move into Gemini, she pulls up a chair and has the most important conversation of the week — talking to him about unexpected connections, surprising beauty, and what a different route could look like. It's tender, it's hopeful, and it sets the tone for everything that follows.Uranus moves into Gemini this week for the first time since 1942 and rather than scary, I want you to think about what that actually means for your day to day — breakthroughs in how we learn, flashes of genius, technology accelerating in ways that genuinely serve us, unexpected connections between people and ideas. How good can that get?If you've been feeling a little wobbly this week, that's just timelines moving around you as a huge chapter closes. It's not bad news — it's contrast, showing you what you're not choosing so you can get clearer on what you are. Keep choosing your highest timeline. That's the whole work this week.CHAPTERS 00:00 — Intro & Timelines Crashing05:08 — Community Thank You05:39 — 4 Signs of a Timeline Crash07:29 — This Week's Energy Update11:45 — Offerings & OutroJoin the free community for the full written update, the weekly ritual and breathwork suggestions →spiritual-mixtape.circle.soMay Morning Meditations — 50 spots only. Working directly with the Bulls Gate ahead of Lions Gate and the 8.8 Portal. RSVP inside the community under "Radio Mixtape."Two new things I'm really proud of are on their way — get on the waitlist to hear about them first:→ Costa Rica Retreat → Breathwork & Sound Certification For updates from Daisy and the Spiritual Mixtape community → stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/12/26 | ![]() New Moon in Aries + Aries Stellium + Chiron Cazimi | This week holds two things at once — the most powerful Aries beginning energy we've seen in several lifetimes, and the final goodbye to a wound that has been with us since 2018. Chiron makes his last cazimi in Aries — his final moment with the sun before he leaves the sign for good — and it is the closing of eight years of working on the wound of worth and value. If you have been listening to everyone talk about fresh starts and new beginnings and quietly thinking "I don't feel ready, I don't feel enough" — this week is your relief. Because while everything else is entering Aries, Chiron is leaving, and he is handing over a blueprint that says: you now know what you deserve.And then the Aries stellium lands. The sun, Mercury, Venus, Chiron, the North node, Saturn, Neptune — all in Aries at once. Not to be seen again for several lifetimes. The new moon sits right next to Chiron, so close they might as well be on a first date at the last bar in Aries. Healing your wound around worth is the very thing that opens you up to the next big thing. Your beginning is so heavily tied to your end — and that is beautiful, just like you.Also in this episode — I'm opening two waitlists this week: our first ever Costa Rica retreat and the next breathwork and sound certification. Details are in the links below, and there's a free breathwork dropping Wednesday in the community just for this new moon.Chapters00:00 INTRO07:00 The Update 17:00 OfferingsYou can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → HereMorning Meditations May The free on-ramp into the first sprint of the year. May 4–8, timed exactly to the Bulls Gate opening. This is where everything you've been building this month gets its first real breath of air. If you're in General Admission — RSVP and pick your mornings. New here? Join free first, then come in.And something I've been sitting on.Honestly —Its been hard to do long term planning with the heath journey I have been on.I'm on to my second and hopefully final op in May and now I feel like its time to plan for what comes on the other side.We're in the Aries stellium this week so why not say it out loud 🤭🤭🤭.So here's what's coming:A retreat in Costa Rica → Join the Waitlist & come to the info breathwork seshCertification — Cohort 2 → CERT WAITLIST IS OPENThese aren't dreams anymore. They're plans and you're invitedGet on the list. You'll hear it first.Love Daisy x Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/5/26 | ![]() Energy Update April 6–12, 2026: Mars into Aries, Angel Numbers & Hard Launch Energy | Last week the stage was set. The cast was chosen. This week the fire horse stops asking and starts running.Venus is already home in Taurus — soft, settled, abundant. On Thursday Mars follows, entering Aries, the sign he was made for. After weeks of dissolving Pisces energy, he's finally at his front door. When our masculine and feminine energies both come home, when all planets are direct, momentum stops being forced. It becomes natural. This month is a hard launch.00:00 Welcome00:21 Launch Energy & Your Nervous System02:50 Out For Delivery — Saturn, Pluto & The Wait04:03 Personal Share: The Old Loop & Money07:28 Energy Update: When You Can See It Work09:29 Breathwork Recommendations11:33 Key Dates — April 11 & Mars conjunct Neptune13:06 Weekly Ritual: The Delivery Note13:51 Morning Meditations & Breathwork BootcampYou can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual: The Delivery Notes⭐️ Breathwork suggestions to work with the energy— free, link below.✨ Have you RSVP'd for the Morning Meditations?These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year, Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼🌟 New around here? (Welcome!) 🌟Join the free General Admission membership: ⚡️Join Us ⚡️https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=91f4d9b04c18aff42456e84c02375459f56d34c2-a0fdd443-ece5-4d90-97a8-710eaf50d6e2#emailOnce you're in, click "Radio Mixtape" → and select the days you'll attend.Already in General Admission? ⚡️ LOGIN ⚡️ https://login.circle.so/sign_in and RSVP in "Radio Mixtape" → and select the mornings you're joining.🔥 Breathwork Bootcamp — 4 spots left.Join hereThis week’s good thing I’m sharing with you:My friend, Laura Conley’s Drop 10 by Memorial Day challenge is open and it’s FREE with code DROP10. 21 days. Real support. Real results. Grab your spot → www.lauraconley.com/drop10For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/1/26 | ![]() Why Your Nervous System Is Your Signal — And How Breathwork Turns It Back On | This is the first long-form episode since July — and it had to be this one. A conversation that started with a friend, a job rejection, and three words: keep your signal on. If you've been dimming yourself, waiting to be chosen, or wondering why the right people can't seem to find you — this episode is for you.Chapters 00:00 - 3:14 Introduction and Personal Journey03:14 - 9:54 The Concept of Signal and Self-Worth 09:54 - 18:57 Breathwork and Nervous System Regulation18:57 - 27:32 Community and Personal GrowthIn this episodeWhy one no doesn't negate your worth — and what to do with doubt when it dims your signalThe difference between pick me energy and I'm here energy — and why it mattersWhat your nervous system is actually broadcasting to everyone around youCo-regulation, Polyvagal theory and why a regulated nervous system is magneticThe story of Daisy's dad — and what she wishes she'd known soonerWhy what you think is your personality might actually be a stress responseHow breathwork builds a bank — not a momentFor anyone who turned their light down for someone else — and forgot how to turn it back upFull Moon in Libra ritualWrite your cast list. Not who should be on it. Who actually is. The people who show up, who match your energy, who don't ask you to shrink. Write the names. Then write: this is the standard now.Try the breathwork🎧 8 minute breathwork track — free — Stan StoreThe style Daisy teaches. Eight minutes shifts your nervous system from stress response into parasympathetic. That's where the signal clears.Ready to go deeper?🔥 Breathwork Bootcamp — April only. 10 spots. 3 already gone.Two private sessions + two group sound sessions. The whole intention: regulate your nervous system to your most brilliant, worthy, signal-on life. Investment is $397 ($357 for members) DM or email hello@spiritualmixtape.comFor everything from Daisy → stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/29/26 | ![]() The Stage Is Yours | Fire Horse Season & Full Moon in Libra | Back in January I called a 12–16 week staging period. That window is done. The stage is set — and this week we feel it. Venus returns home to Taurus, where having replaces wanting. The Full Moon in Libra asks who your cast actually is. And the Mercury trine Jupiter trilogy that started at the Aquarius Solar Eclipse in February completes. All of it in one week.All planets are direct until May 6 and the Bull's Gate opens right on cue, May 5–9. I genuinely love when the stars do that. This is the clear runway — the foundation of the real manifestation.Chapters 00:00 INTRO04:45 ENERGY UPDATE11:38 Bulls Gate Explanation13:13 Full Moon in Libra ThoughtsYou can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to work with the energy— inside our free community. ✨ Have you RSVP'd for the Morning Meditations?These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼Morning Meditations are part of our free offerings in the gifted community.🌟New around here? (Welcome!)🌟Join the free General Admission membership: ⚡️Join Us ⚡️Once you're in, click “Radio MIxtape” → and select the days you'll attend.Already in General Admission? ⚡️LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/22/26 | ![]() March 2026 Astrology: Saturn Sextile Pluto & Why 2020 Is Finally Making Sense | 00:00 INTRO 04:25 ENERGY UPDATEThis is the week where your personal rebuild finally syncs with the collective rebuild. Saturn in Aries and Pluto in Aquarius are meeting again for the first time since January 12, 2020 — but this time in a supportive sextile, not a collision. The demolition energy of 2020 becomes cooperation now, and what you’ve been rebuilding in yourself is starting to line up with the future that’s being built around you. You didn’t get left behind; you left the old room and chose the bigger one.In the middle of all this, Venus sits with Chiron in Aries and those old self-worth stories flare again: “Am I really enough as I am?” It’s tender, but Saturn and Pluto are lifting you twice this week, asking you to stand taller, not shrink back or cross back over the bridge you’ve just taken. This is in‑transit energy — like watching a parcel move through the system — between the leaving and the arriving. Your job is not to fill the empty space with old habits or old people just because it feels uncomfortable. Own the space you’ve created; the reveal is coming.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/15/26 | ![]() Spring Equinox 2026 + Mercury Direct + Neptune Cazimi: The End of a 15 Year Karmic Cycle Your Yes Era | 00:00 Intro 00:39 Navigating this week + Anxiety 07:54 The Timeline Split11:54 The Energy Update16:23 New Moon In Pisces21:55 Closing thoughtsThis is the week I have been raving about for weeks. There is a before March 20 and an after March 20 — and what comes after is a whole new universe. The universe has been delivering bridges, compasses, open doors for weeks now, and this week it asks you one final time: are you ready to say yes? To cross the bridge!Wednesday the 18th holds a Pisces new moon that is the true ending of a 15-year karmic cycle. Then on Sunday the 22nd, Mercury goes direct conjunct the North Node alongside a Neptune Cazimi — something that only happens every 165 years. This is the energetic debt reset. The dead ends, the jarring redirects, the moments of anxiety and loss — they were all building to this.If you've been feeling anxious this week, you're right on time. Ask yourself this: how good can it get? That question has been my anchor this week and I really hope it helps you too.You can read the full update — with:⭐️ A closer look at the dates⭐️ Three journal prompts to capture this moment⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/8/26 | ![]() Jupiter Retrograde Ends 2026: The Bridge Between Your Karma and Your Destiny | This week has big shoulders. We've just come through the eclipses and next week brings the green light — Aries season, the equinox, end of Mercury retrograde, and some of the most extraordinary transits of the year. But this week is the bridge. And that's the new way I want you to look at your karma right now — karmic water doesn't have to be troubled water. Sometimes it's just the universe asking you to raise your standards enough to cross.The thing that's keeping you on the bank isn't the water. It's your own willingness to stay on the old side. And this week you finally get to see the bridge in all its glory — on Monday with Venus sextiling Pluto, on Friday the 13th with Mars conjoining the North node, and all the way through to Sunday when you're being asked to protect that bridge, not swim back across the water.You have paid your karma back. That's what I really want you to take from this one. You do not need to stay here. Your firehorses are coming — raise your standards and go meet them.CHAPTERS 00:00 Intro 06:51 Update Begins10:16 Suggested Practices 12:44 Closer look at daysYou can read the full update — with:⭐️ A closer look at the dates⭐️ The karmic water ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/2/26 | ![]() Virgo Lunar Eclipse + 3.3 Portal 2026: End the Karmic Cycle That's Been Running Since 2011 | This week holds some of the most beautiful and bittersweet energy of the entire year — and I'm not going to pretend it's easy, because it isn't. We have a Virgo lunar eclipse on Tuesday sitting right on the South Node, which means this is completion energy, not building energy. We are closing a door. The karmic loop that's been running since 2011 is ready to end — but it doesn't close cleanly if you try to engineer the exit. The eclipse does the cutting. Your job is to let it.Then on Saturday, Mercury's Cazimi arrives and for the first time all week, you'll just know what you know. No argument, no revelation — just a quiet, whole-body clarity. And with Venus conjoining Neptune the same day, some of you will have literally dreamt it into existence.CHAPTERS 00:00 Chapter 1 — Welcome & Week Ahead Daisy opens the episode, introduces herself, and sets the scene for the week of March 2–8 — flagging the 3.3 portal, the Virgo eclipse, and why this week is a continuation of a "big year." This is the listener's orientation moment before she goes deep.[02:12 Chapter 2 — The Virgo Eclipse: Closing the Door This is the heart of the episode. Daisy unpacks the South Node eclipse as completion energy — not an opening but a release. She walks through the four patterns most likely coming up for release: overanalyzing, fixing and controlling, anxiety management via task-masking, and survival strategies. She also gets personal about acceptance as the final stage of grief.08:12 Chapter 3 — This Week's Energy: From Grief to BittersweetDaisy moves into the named weekly energy update. She covers Venus at her exaltation point in Pisces, the Mercury Cazimi on Saturday the 7th (the moment of clarity), and Mercury trine Jupiter — framing Saturday as the day the emotional fog lifts and you finally know what you know.13:02 Chapter 4 — Nervous System, Breathwork & Closing Daisy gets candid about her own journey — including her mastectomy and stress from her music industry career — to illustrate why nervous system care matters. She closes with a strong recommendation for breathwork, details her free community offerings and the 28-day challenge starting Saturday, and signs off with an encouraging message.This week I also got really personal about breathwork, nervous system regulation, and why this moment in time makes both non-negotiable — not a nice to have. Come do morning meditations with us in the free community all this week, and the 28-day breathwork challenge kicks off Saturday.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986IF YOU WANT TO WORK WITH ME 1:1One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year6 month package - read more here https://spiritual-mixtape.circle.so/long-playFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/24/26 | ![]() Mercury Retrograde Pisces 2026: Move Before You're Ready (Eclipse Season Energy Update) | 00:00 Intro and Whats happening at the Mixtape 02:12 Energy Update Begins04:19 Mercury Retrograde Insights08:49 Navigating the Eclipse Corridor13:17 Embracing your “Too Muchness” There is more breathing room this week, but we have a very big Friday coming — three different transits landing on the same day. Mercury stations retrograde on Wednesday in Pisces, right inside the eclipse corridor, and that is not bad news. That's the rewrite you've needed. Mercury moving backwards is the universe hitting edit on the story — and in Pisces, it goes all the way into the emotional truth of it. Your inner GPS is being reprogrammed to the home you've never known but have always been looking for.If you have ever felt too much, too intense, too wild, too passionate, too big for any room — you are exactly who this new land was built for. The work this week is not the doing. It's the trusting.Also in this episode — our free morning meditations are running every day March 2–6 (healing microdose themed, 7:30 AM PST, 25 minutes) and the 28-day breathwork challenge kicks off in the paid community on March 7, ending on April 3 — the day before the 4-4 portal. Come join us.🪬Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986🪬Join the 28 Day Consistency Challenge → READ ABOUT IT https://spiritual-mixtape.circle.so/c/the-monthly-drop/the-28-day-consistency-challenge-8a0bcf0b-5b07-4fd7-a0d8-e33102e61394JOIN THE MEMBERSHIP https://spiritual-mixtape.circle.so/checkout/guest-list🪬IF YOU WANT TO WORK WITH ME 1:1One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year6 month package - read more here https://spiritual-mixtape.circle.so/long-play🪬For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/17/26 | ![]() Episode 159 Solar Eclipse in Aquarius + Lunar New Year + Saturn Conjunct Neptune (0° Aries) | 00:00 Tips for handling the fire of the fire horse11:13 The Energy Update 19:40 What breathwork to do to work with the energy 24:42 Closer look This is the energy update for the 16th to the 22nd of February, 2026 — and I have never encountered a week with so much energy, so much potential for incredible change, and so much potential for heartache. Rapid clarity, rapid change is coming on who stays and who goes in your field, in your relationships, and you are going to be really shown who you’re meant to be running alongside. The really important thing to note about this week is that you can’t unknow what you know, so you must act. This week is a clean slate, a choice point — when you tell the truth here, you don’t just change a week, you open a year where your dreams finally get the scaffolding to build and grow.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986IF YOU WANT TO WORK WITH ME 1:1👉One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year👉6 month package - read more here https://spiritual-mixtape.circle.so/long-play💥For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/13/26 | ![]() Episode 158 - Year of the Fire Horse: Nervous Excitement, Momentum, and a 20-Minute Sound Bath | Intro and where to find the Breathwork 00:00-13:30Sound bath begins at 13:30I’m feeling Fire Horse energy in my bones — that “nervous excitement” that wants movement, action, and momentum. In this episode I talk about what that feels like in real life (and in the nervous system), why this week’s eclipse + Mercury retrograde energy can make everything feel harder to execute, and why I keep coming back to grounding it into the body so it’s usable.You’ll also get a 20-minute sound bath inside this episode, and the breathwork lives in my free community.In this episodeI’m in full Fire Horse mode: ready to go, system wants action, tech/systems… disagree 😅Snake → Fire Horse: momentum is the theme, and I’ve been feeling it for weeksWhy I don’t want to live only in thoughts — I want it running through my whole bodyEclipse window + Mercury retrograde: why it can feel like effort just to get things out the doorMy simple “protocol” when life is crazy bananas: sound + breath to bring stress hormones down20-minute sound bath (starts approx 13 minutes in)⚡️⚡️⚡️⚡️Want my Fire Horse Breathwork?I put the breathwork in my free community (no charge) — it’s the companion track to today’s sound bath. Join and grab it.👉👉👉👉Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986And then just hit play on this page → https://spiritual-mixtape.circle.so/c/podcast/episode-158-year-of-the-fire-horse-breathwork-and-soundbath-f883f905-8262-4a1c-af8d-30b36986a012Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/8/26 | ![]() Episode 157: Saturn into Aries & The Fire Horse Is Coming | February has layers and each week reads like its own novella — that’s part of the new normal on Earth right now and how big collective change happens. One of the most significant influences shaping us arrives this week as Saturn moves into Aries, a two-and-a-half-year transit that will feel like watching two seasons of your favourite show unfold in real time. What is punk and rebellious is given new life through structure, removing dependency on outdated systems. The more you are yourself, the more safe people will feel with you, because integrity and authenticity are the frequencies being called forward now.You can read the full update — with:⭐️ A closer look at the dates⭐️ The weekly ritual⭐️ Breathwork suggestions to partner with and amplify the energy— inside our free community.Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986⚡️⚡️⚡️ IF YOU WANT TO WORK WITH ME 1:1 ⚡️⚡️⚡️👉 One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year👉 6 month package - read more here https://spiritual-mixtape.circle.so/long-playFor updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtapeDaisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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