Morning Meditation for When the World Feels Wackadoodle

About this episode

This episode features a guided morning breathwork and sound bath meditation aimed at helping sensitive individuals clear negative energy and regulate their nervous system.

Temp check. How are you doing out there? If you're the kind of person who walks into a room feeling fine and walks out carrying everyone else's mood — this one's for you. If one bump in traffic sends you nuclear by 9am — this one's for you. If you're highly sensitive, an empath, or just tired of the world's chaos becoming your chaos — come breathe with me. This is a guided morning breathwork + sound bath meditation designed to clear other people's energy out of your field, regulate your nervous system, and let you choose your own frequency before the day chooses it for you. The breath I'm guiding you through is the Spiritual Mixtape on a physiological sigh — two inhales, one long exhale. It's trauma-informed, paceable, and one of the fastest ways to drop into your body. ⏱️ Timestamps 00:00 Intro 08:46 Morning Practice 22:20 Outro ✨ Have you RSVP'd for the Morning Meditations Morning Meditations are part of our free offerings in the gifted community. 🌟New around here? (Welcome!)🌟 Join the free General Admission community by making a free account: ⚡️Join Us ⚡️ Once you're in, click “Radio MIxtape” → and select the days you'll attend. Already in General Admission? ⚡️ LOGIN ⚡️ and…

People in this episode

Host: Spiritual Mixtape

Topics covered

• meditation
• breathwork
• energy clearing
• nervous system regulation
• empathy
• self-care

Keywords

• morning meditation
• guided breathwork
• sound bath
• empaths
• nervous system
• energy clearing
• self-regulation

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