My Secret Friday Night Ritual for a Full Nervous System Reset

My Secret Friday Night Ritual for a Full Nervous System Reset

From Spiritual Mixtape by Spiritual Mixtape

April 23, 2026 · 17 min · Episode 170

About this episode

The episode discusses a personal Friday night ritual for nervous system reset through breathwork and self-care practices.

I used to hide my Friday night ritual from the music industry. Now I teach it. Here's the full nervous system reset. If you've lost that Friday feeling — when the week actually ended in your body, not just on the clock — this episode is for you. I'm sharing the breathwork practice that changed everything for me, and how to build your own stress melt ritual at home. 🫁 FREE Stress Relief Breathwork (online community): Join our Free Community → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 🎟️ Friday Night Stress Melt — LA, May 1st @ Roam Studio: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/ When I was working in the music industry, I was secretly going to candlelit yoga on Friday nights. Tea after. Book when I got home. I told nobody — it didn't fit the image. But it was the thing keeping me sane. Now I'm building that room for other people. On May 1st I'm hosting the first Friday Night Stress Melt in LA — a trauma-informed breathwork and nervous system release session at Roam. A space to decompress that isn't centred around socialising or drinking. Tickets are limited…

People in this episode

Hosts: I, Spiritual Mixtape

Topics covered

  • nervous system reset
  • breathwork
  • stress relief
  • self-care
  • rituals

Keywords

  • nervous system
  • breathwork
  • stress relief
  • Friday night ritual
  • self-care

Mentioned in this episode

Organizations: Roam Studio

Places: LA

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