Sporting Good Posture

If Work Stress Doesn't Actually Come From Work, Where Does It Come From? Do you carry stress in your shoulders, neck or back? Do you blame your workstation? Do you sometimes work from home and find it uncomfortable? Well here's another question to ask, though you may think it unrelated: What is your overall posture like? Are you sporting good posture or something you'd rather not talk about? Thousands are spent each year on employee sit stand desks yet people still complain of stress they carry, try to relieve it with sit-stand desks, posture chairs, cushions, yoga, massage and the like. All to no avail. Listen for 15 minutes to posture lecturer and professional screener, as well as creater and producer of the Sporting Good Posture digital radio show, Frank Sardella, as he explains the research he did on over 50,000 people just like you and what your own person posture has to do with some of the workstation issues you're having and how you can change it too! Tune in now!

Have you been diagnosed with something and been convinced to live with it? Do health conditions you have to "live with stand in your way? Ever wonder if there is anything beyond the label of diagnosis? Well there is plenty if you just ask one question after discovering what you suffer from: WHY? And this key question asked enough times leads to an answer you wouldn't have otherwise known was there! Want to know what this sinister dead-end is and how to break through it to a better quality of life, ideal health, an optimum body and total wellness? Listen in to this short lesson and find out now what it is and what you can do about it! Tune in now!

Can an auto accident or two (or seven!) make you fat? What do millions of car accidents have to do with millions spent on weight loss? What does pain have to do with inability to lose weight? Why does inflammation relate sometimes DIRECTLY to weight loss roller-coastering? Find out the answers to all of this and more as coach Frank even reveals a case study of such a case along with answers for you on how to undo it all and not only lose weight where you couldn't before, but how to keep it off for good and start living out the life you'd always wanted! Tune in now!!!

Almost 100 episodes and Coach never did one on car accidents! This is the one and in just 12 short minutes, he covers it all!After covering his "Smikey and the Bandit" car situation, where doing a 180 with no car controls left him with whiplash, it left the rest of us with questions:What effects can even a minor car accident have on you?Why does "no more pain" not exempt you from later problems?What effects can accidents have in later years?Why is even a 5 mph accident significant?How do sports injuries mimic auto accidents?How can you change your game and escape these effects?Get answers to all of this and more in just 12 minutes of explanation. Surely an episode you'll listen to again and again, but also share with friends too! Find out how to live pain-free for years to come! Tune in now!

ALERT: FORMER NBA PLAYER AND COACH, currently coaching after his illustrious and lengthy career in NBA player AND coaching roles.Join me as I interview my guest, former Head Coach of the Detroit Pistons and Florida Atlantic University, Coach Michael Curry, grilling him not only about his career but what it takes to be a winner at any game, even YOURS.Michael and me for this pivotal interview where you will learn things about being healthy and in shape from one of the best-trained players and coaches with some pretty impressive stats in his lengthy career.Michael Curry made an impact in Nashville, helping the Commodores secure an NIT bid, the first postseason appearance since 2016-17. He played both for the NBA and overseas. He was Assistant Head Coach with the Detroit Pistons for 1 season, after which he was promoted, at age 40, to be one of the youngest head coaches in history. He went on to serve as the Associate Head Coach for the 76ers from 2010-2013.He was named Head Coach of Florida Atlantic in 2014 and guided them to a win for the first time against a Big 10 opponent, 79-77 over Ohio State.He spent 6 of his 11 seasons with the Detroit Pistons, including 33 playoff games and a trip to the Eastern Conference finals.He also had stints with the Pacers, Raptors, Bucs, Bullets, 76ers, and Kings. In 667 career NBA games, he totaled nearly 3000 points, 1000 rebounds, 800 assists and 333 steals. He also played overseas in France, Spain, Italy, Belgium and Germany.He’s currently the assistant basketball coach at Vanderbilt University.Tune in now to hear it all!

What can a professional dunker teach you about avoiding injury and playing your best?…Join Coach Frank as he interviews Connor Barth, professional dunker, who can jump higher than many NBA athletes. Find out what can be learned from this dunker who is helping people not only rehab from injuries and rise to greater heights than before they were injured, but how to avoid injury altogether by training and exceeding goals, rising to the highest heights possible! Tune in whether you’re a fitness freak, gym rat, weekend warrior, athlete or even an everyday “cubicle jockey” who just works and plays the game of life. There is something here for everybody, no matter your sport, skill level or area of interest. So, dial in and listen up, because Coach and Connor Bart are bringing it!Tune in now!

It's the Season 5 premiere we've all been waiting for! Join me, Coach Frank, and my producer as we talk about the motif for season 5 and why Back to the Future holds ALL the answers to ALL your wellness, health and weight issues and the key to success, and why incessantly quoting lines from the movie trilogy is the best medicine of all! Tune in for the solutions, the madness and the fun right now!