About this episode
This episode discusses four pre-game visualization exercises to enhance athletes' confidence and focus before competition.
Visualization is one of the most powerful mental training tools available to athletes. In this episode, I walk you through four simple pre-game visualization exercises that can help you feel more confident, focused, prepared, and ready to perform when competition begins. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confide...
People in this episode
Host: Eli Straw
Topics covered
- visualization
- mental training
- athlete performance
- confidence
- focus
- preparation
Keywords
- visualization exercises
- mental performance
- athletes
- confidence
- focus
- competition
Mentioned in this episode
Organizations: Confident Competitor Academy, Success Starts Within
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- Routine to Build Confidence in Sports · June 10, 2026 · 10 min
- Strategy to Be More Present During Games · June 9, 2026 · 9 min
- Strategy to Stop Letting Distractions Hurt Your Play · June 8, 2026 · 11 min
- How to Stop Overthinking When You're Playing Well · June 6, 2026 · 10 min
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