Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Season 11 Recap
May 1, 2024
Unknown duration
Season 10 Recap
Jan 3, 2024
Unknown duration
The Latest On Antiobesity Medications
Sep 22, 2023
Unknown duration
Season 9 Recap
May 3, 2023
Unknown duration
Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts
Apr 19, 2023
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/24 |  Season 11 Recap | It's a wrap! Season 11 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from personalized nutrition, IBS, fighting cancer, etc. We want to thank all of our listeners for subscribing to SpotOn! | — | ||||||
| 1/3/24 | Season 10 Recap | In Season 10, we tackled the hottest nutrition and health trends, from the latest on anti-obesity medications to how the diet can help grandma who may have Alzheimer's disease. Enjoy! | — | ||||||
| 9/22/23 | The Latest On Antiobesity Medications | Ozempic and Wegovy. You have heard of these names and know that these medications are being used for the management of diabetes and weight loss. But do you know how they work in the body and if they are effective in the long term? This week, we take a deep dive into this category of anti-obesity drugs with Yoni Freedhoff, MD, Associate Professor of Family Medicine at the University of Ottawa and the Medical Director of the Bariatric Medical Institute and Constant Health. | — | ||||||
| 5/3/23 | Season 9 Recap | It's a wrap! Season 9 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from cultural diversity in foods to sustainability, the booming no and low alcohol beverages brands, TikTok craziness, and the truth about pesticides. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 155,000 plays to date! We couldn't have done it without you. | — | ||||||
| 4/19/23 | Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts | Many of us know we should eat more seafood but don't understand the difference between raised or caught fish? Which is more sustainable and healthier for you? And how the heck do you cook it? We go fishing for the these facts and more in this episode. | — | ||||||
| 4/5/23 | The Truth About Pesticides: Separating Fact From Fiction | Pesticides: Do the Benefits Outweigh the Health Risks? | — | ||||||
| 3/22/23 | There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend | The low and no alcohol beer and liquor category is booming with consumers of all ages buying these products. What's driving this trend and how do they taste. Find out more in this episode. | — | ||||||
| 3/8/23 | The Top Ten Craziest TikTok Posts | TikTok have over 135 million users in the United States and over 30% of them say they regularly get their news from the app. This is a huge problem as there is a rampart amount of health misinformation on this platform. Nutrition Expert, Steph Grasso, RDN, who has over 2 million followers shares with us the Top Ten Craziest nutrition trends on TikTok and how they can be harmful. | — | ||||||
| 12/14/22 | Season 8 Recap | And that's a wrap! Here is the recap of Season 8 covering everything from bulking up on protein to finding out the latest dope about dopamine. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 135,000 plays to-date! We couldn't have done it without you. | — | ||||||
| 11/16/22 | What's The Dope On Dopamine? | Dopamine is the neurotransmitter involved in reward processing in the brain as it promotes pleasure. Unfortunately, can also dopamine feed into addictive behaviors including the overuse of social media. Dr. Anna Lembke, the author of Dopamine Nation give us the latest dope on dopamine. #Fascinating | — | ||||||
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| 11/2/22 | What Really Is A Sustainable Diet? | While consuming a sustainable diet is becoming more popular among consumers, do you really know what eating sustainably really means when it comes to your lifestyle habits? You may be very surprised. | — | ||||||
| 9/8/22 | Do You Need To Beef Up on Protein to Bulk Up? | Leslie Bonci, RD, Sports Dietitian for the NFL Kansas City Chiefs, sets the record straight on how much protein you need to consume daily for healthy muscle mass. It's more than just that amount you consume; it's also about the quality and timing of your protein intake. Tune in to hear the latest. | — | ||||||
| 5/11/22 |  Season 7 Recap | And that's a wrap! Here is the recap of Season 7 covering everything from added sugars to how your diet may be impacting your mental health. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 115,000 plays to-date! We couldn't have done it without you. Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 2/2/22 | Is Your Diet Making You Depressed? | Would you change your diet if it can improve your mental health? Evidence suggests certain dietary patterns containing specific nutrients can reduce symptoms of some of the most common mental health disorders. We have invited our recurring guest, Toby Amidor, on SpotOn! to share with us her expertise on mental health nutrition. For the past 13 years, she has been the nutrition expert for FoodNetwork.com, and a founding contributor to their Healthy Eats Blog. You would not want to miss out on this episode. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 12/23/21 | Season 6 Recap | Wrapped! It was another successful season thanks to our amazing experts and the Spot On! team. Have a wonderful holiday season with your loved ones. Stay safe and stay healthy. Love, Spot On! --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 12/16/21 | Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and Kirfer | Fermented foods are not only delicious but also gut-healthy. Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include studying the effects of diet on the gut microbiome and immune function. He published a landmark study on this topic in 2021 in the journal Cell with microbiologist colleagues Drs. Justin and Erica Sonnenburg from Stanford. Listen now and see what you can do to take care of your gut microbiome. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 12/1/21 | What is Intuitive Eating? | Is Intuitive Eating the key to a balanced nutrition plan? Our guest today, Elyse Resch, MS, RDN is a nutritionist therapist with 39 years of experience, specializing in eating disorders, Intuitive Eating, and Heath at Every Size. Through her work with the prevention and healing of eating disorders, Elyse will guide us as we learn to love our own bodies. Let's discover our connection with food and ways we can improve this relationship to stay healthy. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 10/28/21 | You Are What Your Grandparents Ate. Seriously? | Your diet matters as it influences future generations. What? Find out why you are what your grandparents ate through this week's discussion with Judith Finlayson, a bestselling author who has written books on a variety of subjects, from personal well-being and women’s history to developmental science. She is a former national newspaper columnist for The Globe and Mail, and magazine journalist, she is also the author of over a dozen cookbooks. Tune in now and take charge of your future. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 10/14/21 | The Future of Food: Makes Steaks, Eggs, and Dairy From Plants | Plant-based protein is a must-try as it is gradually becoming the new food staple for a healthy and balanced diet. Sharyn Murray, a Senior Investor Engagement Specialist at The Good Food Institute came on SpotOn! to share her expertise from working for GFI, the leading nonprofit and think-tank within the alternative protein industry. GFI exists to make the global food system better for people, the planet, and animals by identify the most effective solutions, mobilize resources and talent, and empower partners across the food system to make alternative proteins accessible, affordable, and delicious. Listen now to find out more about this exciting trend! --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 9/30/21 | Did We Drink Our Way Through the Pandemic? | The pandemic has had a “shadow epidemic” of mental health and substance use problems. Surveys are showing that a significant chunk of the population increased their drinking during the pandemic, and these patterns are likely to continue, leading to predictable poor health consequences. David Jernigan, PhD will be joining us on this episode to discuss alcohol problems and strategies to reduce them, especially after the pandemic. Dr. Jernigan is also the scientific chair and serves on the board of the Global Alcohol Policy Alliance. He has written more than 140 peer-reviewed journal articles and contributed chapters to seven books on alcohol issues. Tune in to find out what you can do to combat this ongoing issue. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 9/16/21 | Should You Eat Breakfast Like A King And Dinner Like A Pauper? | Is a large breakfast beneficial for your health? What is the secret behind portion control? To kick off Season 6 of Spot On!, we are welcoming back Sangeeta Pradhan who is the Diabetes Program Coordinator of Charles River Medical Associates and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition columnist. Listen now to learn more about our body's master clock, insulin sensitivity, and eating patterns. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 4/29/21 | Season 5 Recap | A recap to wrap up Season 5! Thank you for listening and we are excited to the launch of Season 6. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 4/22/21 | What's New With Intermittent Fasting? | How can we reap the dual benefits of intermittent fasting? Joining us today is Sangeeta Pradhan, a Registered Dietitian and Certified Diabetes Care and Education Specialist, is the Diabetes Program Coordinator of Charles River Medical Associates, and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition columnist. You would not want to miss out on this episode. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 4/15/21 | What the Heck is the Microbiome? | Gut health is not another health fad, the hype is here to stay! Dr. Noel Mueller is coming on Spot On! to talk about the world of the microbiome and its connection with our wellness. Dr. Noel has published over 80 articles on the etiology, prevention or treatment of chronic diseases. He has also co-authored a book chapter in Nutrition and Type 2 Diabetes: Etiology and Prevention. You would be amazed by what is living in your gut. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
| 4/8/21 | The Dating Game | What do the labels on your foods tell you? This week on Spot On!, Bonnie Taub-Dix, MA,RDN,CDN, joins us to explain the meaning behind food labels. Bonnie is a media personality, media trainer, spokesperson, motivational speaker, journalist, and corporate and brand consultant. She is a Health & Wellness Contributor for sites like TODAY.com and US News & World Report and you’ll find her expert quotes in thousands of interviews on all media platforms. Listen now to find out more. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake | — | ||||||
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Chart Positions
6 placements across 5 markets.
Chart Positions
6 placements across 5 markets.