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Recent episodes
The Future of Wellness Real Estate Starts with How We Live
Apr 29, 2026
Unknown duration
Are You Delivering Impactful Wellness...or Just Nice Moments?
Apr 22, 2026
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The Next Era of Wellness: Technology, Ritual, and Human Transformation
Apr 15, 2026
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More Than a Massage: How Specialized Bodywork Supports Pregnancy, Birth, and Recovery
Apr 8, 2026
Unknown duration
The Future of Hotel Growth is Wellness Driven
Apr 1, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  The Future of Wellness Real Estate Starts with How We Live | What if wellness isn't something you visit—but something you live in every day? In this episode, we explore how wellness is reshaping real estate, community design, and the future of how we live, work, and connect. From walkability to social infrastructure, this conversation reveals why the next frontier of the wellness industry is not inside spa walls—but embedded into the places we call home. What You'll Learn Why wellness real estate is one of the fastest-growing sectors in the global wellness economy How "pains and gains" shape community design and influence human behavior The role of social infrastructure in improving connection, belonging, and wellbeing Why traditional "highest and best use" thinking is outdated—and what replaces it How smaller, more flexible homes are redefining modern living and affordability Episode Highlights 03:05 – The sociological question every developer must answer: who will live here and how 10:21 – Why walkable communities command higher value and demand 14:39 – The difference between branding wellness and designing lived experience 20:27 – How the built environment influences 85% of health outcomes 24:00 – The rise of "third places" and social infrastructure in community design 30:41 – Why housing no longer fits today's fragmented household types 38:21 – The lasting behavioral shifts from the pandemic 47:58 – Why future development must start with life, not buildings Meet the Guest Teri Slavik-Tsuyuki is a leading expert in consumer insights, community design, and real estate strategy. As Principal of tst ink. and co-chair of the Wellness Communities and Real Estate Initiative for the Global Wellness Summit, she helps developers design communities grounded in how people truly want to live. Tools, Frameworks, or Strategies Mentioned Pains and Gains Framework for understanding human behavior and decision-making Social Infrastructure as a driver of connection, wellbeing, and community value Wellness as Infrastructure—embedding wellbeing into the built environment Outside-In Design Thinking rooted in sociology and lived experience Closing Insight The future of wellness isn't a destination—it's a design philosophy. When we shift from building spaces to shaping lives, we create communities that foster health, connection, and belonging in lasting ways. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with Teri Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram | — | ||||||
| 4/22/26 | Are You Delivering Impactful Wellness...or Just Nice Moments? | What if the spa experience isn't actually improving well-being, but simply creating a pleasant moment? In this episode of StarrCast, we explore the shift from traditional customer experience to true wellbeing experience design (WX), and what it means to create measurable, lasting impact for guests. What You'll Learn Why many wellness experiences fail to create meaningful, lasting outcomes The difference between customer experience (CX) and wellbeing experience (WX) How designing for outcomes, not just delivery, changes everything Why personalization, cultural awareness, and emotional engagement are essential A new way to measure success through Net Wellbeing Score (NWS) instead of traditional metrics Episode Highlights 02:05 – Are spa experiences truly improving well-being or just creating moments? 05:58 – The gap between service delivery and guest outcomes 11:20 – The shift toward transformation and long-term wellness expectations 20:22 – Designing experiences for impact, not just satisfaction 31:41 – The role of emotional engagement and multi-sensory design 43:17 – Well-being vs. longevity and what guests actually want 52:32 – Moving beyond Net Promoter Score to Net Wellbeing Score Meet the Guests Laszlo Puczko and Melanie Smith are co-founders of HTWW Life and globally recognized experts in health, wellness, and tourism strategy. With decades of research and advisory experience, they bring a forward-thinking perspective on how the industry must evolve to deliver meaningful well-being outcomes. Tools, Frameworks, or Strategies Mentioned Wellbeing Experience Design (WX) Net Wellbeing Score (NWS) Holistic guest journey mapping (pre, during, and post experience) Multi-sensory and culturally informed experience design Closing Insight A beautiful spa experience is no longer enough. Today's guest is looking for something deeper, something measurable, and something that lasts. The future of wellness lies not in what is delivered, but in what is truly felt and sustained long after the visit ends. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with HTWW Life Connect with Laszlo Puczko Connect with Melanie Smith Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram | — | ||||||
| 4/15/26 | The Next Era of Wellness: Technology, Ritual, and Human Transformation | What does it really mean to design for transformation, not just relaxation? In this episode, we explore how intentional spaces, technology, and human-centered design can shift behavior, deepen self-awareness, and redefine the future of wellness. What You'll Learn Why transformation is the next evolution beyond traditional wellness experiences How intentional design can influence physical, emotional, and behavioral change The role of technology when it is used with purpose, not distraction How to balance science, spirituality, and sensory experience in wellness spaces Why doing "one thing well" is more powerful than chasing every trend Episode Highlights 00:00 – Introducing Ramy Elnagar and the concept of wellbeing innovation 04:00 – What "White Mirror" means and the shift from dystopia to intentional design 12:30 – How music, neuroscience, and technology intersect in wellness 20:00 – Designing immersive experiences that move beyond relaxation 31:00 – The problem with wellness trends and how to think long-term 40:00 – Creating transformation through sleep, sound, and sensory design 47:30 – Why focusing on one core offering creates stronger impact 52:00 – The future of wellness: balancing technology, ritual, and human connection Meet the Guest Ramy Elnagar is a wellbeing innovation strategist and founder of White Mirror Studio. His work sits at the intersection of technology, design, and human transformation, helping brands create experiences that go beyond wellness into meaningful behavioral change. Tools, Frameworks, or Strategies Mentioned The "Rule of One" approach to wellness strategy Transformation vs. relaxation design model Sensory-driven environments and immersive sound experiences Ritual design and intentional space creation Closing Insight True wellness is not just about feeling better in the moment. It is about leaving a space different than when you entered it. When design, technology, and intention align, transformation becomes possible. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with Ramy Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram | — | ||||||
| 4/8/26 | More Than a Massage: How Specialized Bodywork Supports Pregnancy, Birth, and Recovery | What if one of the most requested services in the spa industry is also one of the most misunderstood? In this episode of StarrCast, we explore how maternity massage goes far beyond relaxation and becomes a powerful tool for supporting pregnancy, birth, and postpartum recovery. Lisa Starr sits down with Sparrow Harrington, founder of Sparrow's Nest Massage, to uncover how specialized, evidence-based bodywork can transform the maternal experience, reduce stress, and improve outcomes for both mother and baby. What You'll Learn Why maternity massage is more than a "special occasion" service and should be part of ongoing care How structured, therapeutic touch supports nervous system regulation and pregnancy outcomes The difference between standard prenatal massage and clinically-informed, structural bodywork How massage can support fertility, labor preparation, and postpartum recovery Why positioning, technique, and therapist training dramatically impact results Episode Highlights 03:20 – Sparrow's journey from alternative health to maternity massage specialization 08:01 – The Carol Osborne method and evidence-based prenatal bodywork 13:54 – Why first trimester care is often overlooked but critically important 16:51 – The ideal cadence for massage throughout pregnancy 19:10 – Induction massage and the role of nervous system readiness 24:20 – Postpartum recovery, C-section care, and functional healing 33:14 – What is Mercier Therapy and how it supports fertility 42:20 – Building a specialty practice and shifting client mindset toward ongoing care Meet the Guest Sparrow Harrington is a pre- and perinatal massage therapist, educator, and founder of Sparrow's Nest Massage in Pasadena. She is an authorized instructor of the Carol Osborne Method and specializes in fertility, pregnancy, and postpartum bodywork. Tools, Frameworks, or Strategies Mentioned Carol Osborne Method for pre- and perinatal massage Rhythmic deep tissue sculpting Mercier Therapy for fertility support Structured maternity care plans for consistent treatment Closing Insight Consistent, intentional care during pregnancy is not a luxury. It is a powerful way to support the body's natural intelligence, reduce stress, and create better outcomes for both mother and baby. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with Sparrow Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram | — | ||||||
| 4/1/26 | The Future of Hotel Growth is Wellness Driven | What if the future of hospitality is designed not just for comfort, but for recovery, performance, and longevity? In this episode of StarrCast, we explore how wellness is evolving from a single amenity into a fully integrated, property-wide strategy that shapes how guests feel, function, and live. What You'll Learn Why wellness must be embedded into hotel development from the earliest stages How sleep optimization, circadian lighting, and sound design impact guest recovery The role of nutrition, neurogastronomy, and food-as-medicine in hospitality How wellness technology enables scalable, high-impact guest experiences Why longevity is emerging as a defining framework for the future of wellness travel Episode Highlights 03:20 – The hidden toll of travel and why recovery is now essential 07:15 – The shift from spa-centric wellness to full-property integration 12:20 – Why wellness must be part of the initial concept, not an afterthought 18:10 – The evolution of spa into recovery and longevity-focused environments 25:00 – How guest room design influences sleep, lighting, and performance 36:00 – The rise of wellness technology and multimodal experiences 45:10 – Longevity as both a guest expectation and a revenue strategy 52:15 – What it means for a guest to "feel better than when they arrived" Meet the Guest Adam Mogelonsky is a hospitality strategist and partner at Hotel Mogel Consulting. With a background spanning life sciences, fitness, and luxury hotel consulting, he advises developers and operators on integrating wellness, design, and revenue strategy into modern hospitality experiences. Tools, Frameworks, or Strategies Mentioned Multimodal wellness experiences Circadian lighting and sleep optimization Neurogastronomy and mood-based menu design Touchless wellness technology (red light therapy, PEMF, cryotherapy) Longevity-driven hospitality programming Closing Insight Wellness in hospitality is no longer about offering a spa. It is about creating an ecosystem where every detail—from the food on the plate to the light in the room—supports how a guest feels, recovers, and performs. Subscribe for more conversations about wellness, hospitality strategy, and the future of the spa and wellness business. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with Adam Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram | — | ||||||
| 3/25/26 |  Resilient Wellness Teams Start with a Resilient Leader! | What does resilience really look like in today's fast-moving wellness industry? In this episode, Kay Pennington shares how leaders can stay grounded, connected, and authentic while navigating pressure, growth, and constant change. This conversation explores the deeper side of leadership, where emotional intelligence, self-awareness, and personal values shape long-term success. What You'll Learn Why resilience is the foundation of sustainable leadership and long-term performance How identity and self-awareness influence leadership effectiveness in spa and wellness environments The role of emotional intelligence in building trust, connection, and team alignment Practical ways to prevent burnout and reconnect with purpose in high-pressure roles How leaders can create stronger teams through communication, values, and authenticity Episode Highlights 03:00 – Kay's journey from beauty therapy to leadership and entrepreneurship 08:45 – What resilience really means in a fast-paced wellness career 14:20 – The connection between identity, values, and leadership success 21:10 – Why burnout happens and how to recognize early signs 29:35 – Emotional intelligence and communication in leadership roles 37:50 – Building trust and connection within teams 45:15 – Practical tools to reconnect with purpose and personal strength Meet the Guest Kay Pennington, Founder of Resilience and Power, is a leadership coach and wellness industry expert who helps individuals and teams build resilience, strengthen emotional intelligence, and lead with authenticity. Closing Insight Resilience is not about pushing harder. It is about understanding who you are, what you value, and how you lead with intention in moments that challenge you most. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with Kay Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram | — | ||||||
| 3/18/26 |  Inside the Chenot Method: Dr. George Gaitanos Explains the Science of Detox and Lifelong Wellness | What if longevity was not about living longer, but about living with greater energy, resilience, and purpose? In this episode of Starrcast Podcast, Lisa Starr speaks with Dr. George Gaitanos, Chief Operating and Scientific Officer of Chenot Group, about the science and philosophy behind the Chenot Method. Drawing on decades of experience in sports physiology, metabolism, and elite athletic performance, Dr. Gaitanos explains how health can be trained, restored, and strengthened through detoxification, recovery, and intentional lifestyle practices. What You'll Learn Why health should be trained like a muscle, not treated only when disease appears How the Chenot Method combines Western medicine and Traditional Chinese Medicine The science behind detoxification, calorie restriction, and metabolic recovery Why recovery—not performance—is the real foundation of longevity How controlled stress can activate the body's natural repair mechanisms Episode Highlights 03:20 – Dr. Gaitanos' journey from Olympic athletes to longevity science 07:15 – Why wellness is more than massages or green juice 12:20 – The philosophy behind the Chenot Method and detoxification 18:10 – The five pillars of the Chenot wellness approach 25:00 – The science of fasting, metabolism, and cellular renewal 36:00 – How sleep, circadian rhythms, and environment influence longevity 45:10 – Why recovery is more important than performance 52:15 – Daily habits that support vitality and long-term health Meet the Guest George C. Gaitanos, PhD is Chief Operating and Scientific Officer of the Chenot Group and the successor of Henri Chenot. An expert in energy metabolism and recovery, he has more than 35 years of experience in human performance and optimal health. Dr. Gaitanos previously worked with elite athletes including NBA players and Olympic competitors and now leads the continued development of the Chenot Method within the global health and wellness sector. Tools, Frameworks, or Strategies Mentioned The Chenot Method Controlled detoxification and metabolic reset Fast-mimicking nutrition programs Hydrotherapy and thermal stress protocols Lifestyle biomarkers and vitality assessment Closing Insight Health is not simply the absence of disease. It is something we actively build through daily habits, recovery, and resilience. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting Live Training Online Learning Other Links: Connect with George Follow Lisa on LinkedIn Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube Join us on Facebook Join us on Instagram | — | ||||||
| 3/11/26 |  10 Wellness Industry Trends Every Spa Manager Should Know with Susie Ellis | What will the future of wellness look like in the next decade? In this episode of StarrCast, Susie Ellis joins the conversation to unpack the Global Wellness Trends Report and explore the forces shaping the global wellness economy. From women's longevity medicine and neural wellness to the rise of longevity residences and the growing concern over microplastics, this discussion reveals where the wellness industry is heading and what it means for spa, hospitality, and health leaders. Listeners will gain a deeper understanding of emerging wellness business trends, preventative health strategies, and how global shifts in longevity science, community wellness, and technology are influencing the next generation of wellness innovation. What You'll Learn: Why women-focused longevity research is becoming one of the most important developments in health and wellness How the over-optimization backlash is changing the way people interact with wearables, health tracking, and digital wellness tools What neural wellness and nervous system regulation mean for sleep health, stress recovery, and mental resilience How trends like fragrance layering and sensory wellness experiences are reshaping the spa and hospitality environment Why longevity residences and wellness real estate may become a major driver of preventative health and lifestyle design in the future Episode Highlights: 02:00 – How the Global Wellness Summit identifies and predicts emerging wellness Trends 05:00 – Why women are gaining their own lane in longevity science and preventative health 13:40 – The over-optimization backlash and the hidden stress of health tracking devices 23:15 – Neural wellness and why regulating the nervous system is becoming a major focus in wellness 29:30 – Fragrance layering and the rise of sensory identity in wellness environments 36:20 – Why disaster preparedness is becoming part of preventative wellness thinking 41:40 – Skin longevity and the shift away from traditional anti-aging narratives 48:40 – The festivalization of wellness and the rise of social wellness experiences 53:20 – The rapid growth of women's sports and its influence on wellness culture 59:00 – Microplastics and the growing concern around environmental health risks 1:03:15 – Longevity residences and the future of wellness real estate Meet the Guest: Susie Ellis is the CEO and Chairman of the Global Wellness Summit and the Global Wellness Institute. She is one of the most influential voices in the global wellness economy and leads the development of the annual Future of Wellness Trends Report, a widely referenced outlook on emerging wellness innovations and industry shifts. Tools, Frameworks, or Strategies Mentioned: Global Wellness Trends Report Global Wellness Economy research and sector analysis Neural wellness and nervous system regulation practices Longevity medicine and female-focused health research Longevity residences and wellness real estate development Microplastics Watch initiative Closing Insight: The wellness industry is evolving rapidly as longevity science, preventative medicine, and lifestyle design converge. From community-driven wellness experiences to diagnostics integrated into living spaces, the future of health will increasingly focus on helping people live longer, healthier lives. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with Susie: https://www.linkedin.com/in/susie-ellis/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 3/4/26 |  Why Muscle Mass Is The Key To Aging Well with Alexia Brue | What if the most important predictor of how well you age is not your bloodwork, but your skeletal muscle mass? In this episode of StarrCast, Lisa Starr sits down with Alexia Brue, Founder and CEO of The Practice, to explore the rise of healthspan based fitness and why strength training may be the most powerful intervention for long term vitality. In this conversation Alexia shares how her journey from co-founding Well+Good to launching The Practice led her to build Greenwich's first personal training studio centered on healthspan, VO2 max, body composition, and measurable fitness biomarkers. Together, they unpack how wellness is evolving from lifestyle aspiration to outcomes driven performance and why proactive strength training is essential for aging well. What You'll Learn: Why healthspan, not just lifespan, should guide your fitness strategy How skeletal muscle mass impacts insulin sensitivity, bone density, brain health, and metabolic resilience What VO2 max and zone training reveal about cardiovascular longevity How undulating periodization improves strength gains and long term muscle development Why reassessment and fitness biomarker tracking are the next evolution of personal training Episode Highlights: 03:18 – How global bathhouse research shaped Alexia's entry into the wellness industry 10:42 – The rise of Well+Good and how digital media legitimized wellness as a business category 18:27 – What healthspan really means and how to "square the curve" of aging 26:55 – Why most midlife women are under muscled and what that means for long term vitality 33:40 – Inside The Practice: one method, five systems, and outcomes driven training 41:12 – VO2 max, zone 2 cardio, and the Norwegian 4x4 protocol explained 47:06 – Why reassessment and accountability redefine modern personal training Meet the Guest: Alexia Brue is the Founder and CEO of The Practice, a personal training studio built around healthspan and measurable fitness outcomes. She is also the co-founder and former CEO of Well+Good, one of the first major digital media platforms dedicated to the business of wellness. Tools, Frameworks, and Strategies Mentioned: Healthspan based training model One Method, Five Systems framework Undulating periodization VO2 max testing and anaerobic power assessment Zone 2 steady state cardio and Zone 4 and 5 metabolic training Norwegian 4x4 cardiovascular protocol Healthspan reporting and reassessment every 24 sessions Closing Insight: As Alexia explains, "Building skeletal muscle mass is upstream of almost everything." When we focus on strength, capability, and measurable fitness biomarkers, we are not chasing optimization for its own sake. We are investing in vibrant years, independence, and resilience. If you care about aging well and living fully into your 80s and 90s, this episode offers a practical roadmap grounded in science and experience. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with Alexia: https://www.linkedin.com/in/alexia-brue-1670618/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 2/24/26 |  How The Bodhi Spa Built a $10M Hydrotherapy Brand with Harmony Oschefski and Cedar Hwang | What does it take to build a profitable hydrotherapy spa brand in three different markets and scale it to $10 million in annual revenue? In this episode, Harmony Oschefski and Cedar Hwang share how the bodhi spa grew from a bold idea sparked in Maui to a multi location wellness company rooted in contrast therapy, operational discipline, and community driven growth. We explore how sauna culture, cold plunge therapy, and a thoughtfully designed water journey can become the foundation of a scalable spa business model. This conversation goes beyond wellness trends and dives into infrastructure, financing, Department of Health compliance, maintenance systems, staffing strategy, and brand positioning in a rapidly growing wellness economy. What You'll Learn: How to design a hydrotherapy spa business model that balances water journey revenue with massage and facial services Why contrast therapy and cold plunge trends are only sustainable when supported by serious infrastructure and maintenance systems What it takes to secure SBA financing for a first time concept and how to successfully appeal a denial How to scale from one spa location to three while maintaining brand consistency and operational excellence Why weekly pool draining, state of the art filtration systems, and a dedicated maintenance manager protect long term profitability Episode Highlights: 03:12 – Growing up with sauna culture and cold plunges in Nova Scotia 11:48 – The Maui moment that sparked the bodhi spa business idea 18:27 – Getting denied for SBA financing and how they successfully appealed 26:04 – What a hydrotherapy water journey includes and why contrast therapy works 34:15 – Rebuilding the entire operating model during COVID to satisfy Department of Health requirements 41:22 – Scaling to Providence and Norwood and what changes with each new market 47:36 – Why weekly pool draining and a full time maintenance manager are non negotiable 53:18 – Reaching $10 million in revenue and building infrastructure for long term brand sustainability Meet the Guests: Harmony Oschefski is Co Owner and Managing Partner of the bodhi spa. With a background in life sciences and functional health, she brings a complementary wellness perspective to spa development and operational strategy. Cedar Hwang is Co Owner and Managing Partner of the bodhi spa and a former 12 meter yacht captain. Her leadership experience and operational discipline inform the systems, staffing, and execution behind the brand's growth. Together, they have built three bodhi spa locations across New England and employ nearly 100 team members. Tools, Frameworks, and Strategies Mentioned: The bodhi spa Water Journey hydrotherapy circuit Contrast therapy using sauna and cold plunge sequencing SBA financing and structured loan appeal strategy Dedicated maintenance management with weekly full system resets Infrastructure first scaling model with General Managers at each location State of the art filtration, HVAC, and pool monitoring systems Gender inclusive design and dual temperature cold plunge strategy Closing Insight: The bodhi spa's growth story shows that the wellness industry rewards both inspiration and precision. Sauna culture and cold plunge therapy may attract attention, but long term success depends on disciplined maintenance, regulatory compliance, staff training, and operational infrastructure. As Harmony shares in the episode, the goal was never just to open a spa. It was to build a company that could stand on its own. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Visit the bodhi spa at https://thebodhispa.com/Connect with the bodhi spa: https://www.instagram.com/thebodhispa/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
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| 2/18/26 |  From Stage Four Cancer to Global Wellness Leader: Ingo Schweder on the Future of Destination Wellness Resorts | What does it take to turn a life-threatening diagnosis into a global wellness movement? In this powerful episode, Ingo Schweder shares how surviving stage four cancer shaped his vision for wellness, hospitality, longevity, and community-driven health. From launching the Mandarin Oriental Spa Division to building GOCO Hospitality and the Fivelements brand, this conversation explores why wellness is not a trend, but the foundation of the future hospitality economy. What You'll Learn: How a stage four cancer diagnosis became the catalyst for a global wellness hospitality career Why wellness is not a department, but a philosophy and a lifestyle What it takes to build and scale a global spa and wellness division from scratch The business case for wellness hospitality during crises like 9 11 and the pandemic Why longevity clinics, precision medicine, and community based wellness real estate are shaping the next chapter of the industry Episode Highlights: 03:15 – From journalist to hotelier to cancer survivor: the turning point that changed everything 11:40 – Creating a personal healing protocol using yoga, macrobiotic nutrition, meditation, and alternative medicine 19:55 – Launching the Mandarin Oriental Spa Division when no global spa model existed 29:10 – Founding GOCO Hospitality and identifying wellness as a standalone business segment 38:45 – Turning around Glen Ivy and why ownership changed the game 47:20 – The rise of Fivelements and the future of branded destination wellness resorts 54:30 – Why longevity, precision medicine, and biohacking are the next evolution of wellness Meet the Guest: Ingo Schweder is Founder and CEO of GOCO Hospitality and Managing Director of Horwath HTL Health & Wellness. With projects across five continents and more than 400 developments worldwide, he is widely recognized as a pioneer in wellness hospitality, destination spa development, and wellness real estate. Tools, Frameworks, and Concepts Mentioned Mandarin Oriental global spa division development GOCO Hospitality five pillar model: feasibility, concept and brand development, design and technical services, pre opening and training, and ongoing management Fivelements branded destination wellness resorts Wellness real estate and community driven development Longevity clinics and precision medicine integration within hospitality Closing Insight: "The world does not need more five star hotels. It needs five star human experiences." This episode is a reminder that wellness hospitality is not about amenities. It is about creating environments that improve health, extend vitality, and contribute meaningfully to society. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with Ingo: linkedin.com/in/ingoschweder Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness | — | ||||||
| 2/11/26 |  Bathhouse Design Secrets Every Wellness Founder Needs to Know with Ali McQuaid, Alberto Carrillo, and Don Genders | Why does everyone suddenly want to open a bathhouse, and why is design the make or break factor? In this episode of StarrCast, we unpack the real drivers behind the bathhouse and social wellness boom and explore what it actually takes to design a space that is viable, code compliant, and built to last. Host Lisa Starr sits down with three global experts to break down bathhouse design from the inside out, covering infrastructure, flow, hygiene, materials, mechanical systems, and guest experience. This conversation is essential listening for anyone exploring social wellness, hydrothermal spaces, or large scale spa development. What You'll Lear: Why bathhouses and social wellness clubs are resurging in North America and globally The biggest design and infrastructure mistakes new bathhouse owners make How water, ventilation, mechanical systems, and waterproofing drive cost and feasibility What "flow" really means in bathhouse design and how it impacts revenue and safety How hygiene, maintenance, and guest perception influence long term success Episode Highlights: 03:14 – Why bathhouses are booming and what is actually driving demand 09:42 – Social wellness clubs vs traditional spas and why the distinction matters 16:30 – When to talk about budget and why early education is critical 24:18 – Water, drainage, ventilation, and mechanical systems you cannot ignore 34:06 – Hygiene, health codes, and how guests judge cleanliness instantly 44:21 – Designing for flow, capacity, and the full guest journey 53:10 – Quiet vs social spaces and how design shapes behavior Meet the Guests: Ali McQuaid Founder and Creative Director of Future Studio, a Toronto based interior design firm focused on forward thinking spaces that respond to evolving lifestyles and wellness needs. Alberto Carrillo Senior Associate at Meridian Design in New York City, specializing in architectural planning, code compliance, and complex wellness environments. Don Genders Founder and CEO of Design for Leisure, a global leader in designing award winning hydrothermal spa and social wellness environments. Tools, Frameworks, or Strategies Mentioned: Social wellness club design models Hydrothermal and bathing infrastructure planning Mechanical, electrical, and plumbing coordination for wet environments Capacity and egress analysis for bathhouse safety Long term maintenance and hygiene planning Closing Insight: "Design the purpose, not the code." This episode makes one thing clear. Successful bathhouses are not built on aesthetics alone. They are built on deep technical planning, realistic budgets, and a clear understanding of how people move, gather, and care for shared wellness spaces. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with: Ali McQuaid: linkedin.com/in/ali-mcquaid-67b24316 Alberto Carrillo: https://www.linkedin.com/in/albertocarrillod/ Don Genders: linkedin.com/in/don-genders-7a97716 Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 2/4/26 |  Ari Peralta on How People-Centered Leadership is Shaping Wellness & Hospitality | What does it really take to build trust-driven hospitality and wellness brands in a rapidly evolving global market? In this episode, we sit down with Ari Peralta to explore how cultural intelligence, human-centered leadership, and experiential design are shaping the future of wellness, hospitality, and guest experience. Listeners will gain insight into how values, people, and long-term vision drive sustainable growth in a competitive industry. What You'll Learn: How cultural awareness influences leadership and decision-making in global hospitality and wellness organizations Why human-centered design matters more than ever in guest experience and brand loyalty The role of purpose, empathy, and trust in building resilient teams and lasting businesses How experiential wellness is evolving to meet changing guest expectations Practical insights on aligning operations, culture, and vision for long term impact Episode Highlights: 03:45 – Why culture is the foundation of meaningful hospitality experiences 11:20 – How global perspective shapes leadership and team alignment 19:08 – The connection between wellness, trust, and guest loyalty 28:34 – Designing experiences that feel authentic and human 38:15 – What modern hospitality leaders need to understand about purpose and people 49:22 – Lessons learned from building and scaling wellness-focused organizations 58:40 – Final reflections on the future of hospitality and experiential wellness Meet the Guest: Ari Peralta is a hospitality and wellness leader known for integrating cultural intelligence, people-first leadership, and experiential design to create meaningful guest experiences and strong organizational cultures. Tools, Frameworks, or Strategies Mentioned Human-centered leadership models Cultural intelligence in global operations Experiential wellness design principles Trust based organizational culture frameworks Closing Insight: Great hospitality is never just about places or products. It is about people, purpose, and the experiences that stay with us long after we leave. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with Ari: https://www.instagram.com/mr_arigami/?hl=en Website: https://www.arigami.co.uk/whoweare Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 1/29/26 |  A Peek Inside The Global Wellness Summit's Annual Trends Report | What happens when leading wellness journalists hear the Global Wellness Trends revealed live and react in real time? In this episode of StarrCast, we bring you on-the-ground interviews with media voices covering the 2026 Global Wellness Trends and unpack what these shifts mean for wellness, hospitality, beauty, and longevity. Recorded in New York during the official trend unveiling, this episode captures how editors and analysts interpret the trends, where they see momentum building, and how these insights will shape coverage, consumer behavior, and industry strategy over the coming year. What You'll Learn: How wellness journalists are interpreting the Global Wellness Summit trend release Which longevity, beauty, and health trends the media believes will gain real traction Why women's health and longevity are becoming unavoidable storylines How social wellness and festival style experiences are resonating with audiences What media leaders see as gaps between trend forecasting and real world adoption Episode Highlights: 03:18 – Media reactions to the Global Wellness Summit trend release 08:42 – Why journalists see women led longevity as a defining storyline 15:07 – Skin longevity and how beauty media is reframing aging 21:55 – Strength training, sports, and the evolving narrative around women's health 29:34 – Microplastics and why media attention is accelerating concern 36:18 – Festivalization of wellness and what audiences are craving now 43:06 – Longevity residences through the lens of media and consumer trust Meet the Guests: Claire McCormack Senior Editor at The Beauty Independent, covering beauty, wellness, and longevity innovation with a focus on science-backed consumer trends. Darlene Fiske Founder and CEO of The Fiske Group, advising wellness, spa, and hospitality brands on media strategy, positioning, and industry visibility. Sara Jones Founder, Editor, and Publisher of Spa & Wellness MexiCaribe, reporting on wellness, hospitality, and longevity trends across Mexico and Latin America. Jane Kitchen Media Trends Analyst at the Global Wellness Institute and author of the longevity residences trend, specializing in wellness real estate and long-term health infrastructure. Tools, Frameworks, or Strategies Mentioned: Global Wellness Summit Future Trends methodology Media driven trend validation and storytelling frameworks Skin longevity science and reporting lenses Social wellness and experiential health programming models Closing Insight: Trends shape industries, but media shapes belief. Hearing how journalists interpret these ideas offers a rare look at how wellness narratives move from forecasts to headlines and into culture. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Visit Global Wellness Summit Trends 2026: https://www.globalwellnesssummit.com/2026trends/ Connect With the Guests: Claire McCormack: https://www.linkedin.com/in/clairemccormackmba/ Darlene Fiske: https://www.linkedin.com/in/darlenefiske Sara Jones: https://mx.linkedin.com/in/sarajonesspawell Jane Kitchen: https://www.linkedin.com/in/kitchenjane/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 1/22/26 |  From Blue Zones to Welltech: The Emergence of Longevity Tourism with Celine Vadam | What does it really take to design wellness experiences that change how people live, not just how they relax? In this episode of StarrCast, Lisa Starr sits down with Celine Vadam to explore how wellness tourism, longevity, and lifestyle design intersect in ways that shape healthier, more meaningful lives. The conversation looks at why authenticity, science, and cultural context matter more than trends when creating wellness destinations that truly work. Listeners will gain insight into how wellness strategies are built, how longevity can be approached without becoming overly medical, and how hotels, resorts, and communities can create experiences that support long term health and human connection. What You'll Learn: Why wellness tourism has shifted from luxury amenities to lifestyle driven experiences How longevity is evolving into a focus on health span, not just life span What makes wellness concepts fail when they rely on copy and paste strategies How Blue Zones principles can be translated into real world retreats and daily life Where wellness technology adds value and where it becomes a distraction Episode Highlights: 03:18 – How Celine's early exposure to different cultures shaped her view of wellness 08:42 – Why hotels can act as micro communities with lasting impact 14:25 – What wellness tourism gets wrong when it copies trends without context 20:10 – Understanding longevity through lifestyle, not just medical protocols 27:34 – How Blue Zones retreats help people recreate healthier lives at home 34:50 – Where wellness technology fits and how to avoid gimmicks 41:12 – Why slowing down, social connection, and purpose still matter most Meet the Guest: Celine Vadam, CEO of WE(i) Think Wellness Tourism. and a global wellness strategist with a background in hospitality development, sustainability, and lifestyle coaching. She has worked with leading hotel brands, wellness destinations, and Blue Zones programs to design wellness experiences rooted in culture, science, and human behavior. Tools, Frameworks, or Strategies Mentioned: Blue Zones lifestyle principles Wellness tourism development models Longevity and health span frameworks Wellness technology integration in hospitality Purpose driven retreat design Closing Insight: "Wellness works best when it fits naturally into how people live, eat, move, and connect." Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with Celine: linkedin.com/in/celine-vadam Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 1/15/26 |  Seeking Acquisitions: How Living Earth Crafts and Earthlite Shape the Future of Wellness Equipment | What does it really take to scale a purpose driven wellness manufacturing business in a global market? In this episode of StarrCast, we go inside Living Earth Crafts and Earthlite to explore how innovation, culture, and strategic acquisitions are shaping the future of wellness equipment and why these industry leaders are actively looking to acquire aligned businesses as they grow. What You'll Learn: How Living Earth Crafts and Earthlite built a defensible innovation strategy through design, engineering, and intellectual property Why a growth mindset after the 2008 financial crisis reshaped their product mix and long term vision What today's demand for low touch and touchless wellness technology means for spas, clinics, and recovery spaces How global expansion across Europe, the Middle East, and Asia Pacific is changing how wellness equipment is manufactured and delivered What the company looks for when evaluating potential acquisitions and strategic partners in the wellness space Episode Highlights: 03:10 – Why wellness equipment is the foundation of every spa and clinical experience 09:45 – Jim Chenevey's journey from professional sports to wellness manufacturing leadership 18:30 – How patents and IP created a competitive moat in a crowded market 26:40 – Entering medical, clinical, and pedicure categories to fuel sustainable growth 34:15 – Rod Derifield on balancing heart and discipline in wellness businesses 41:50 – Technology, touchless solutions, and the future of therapist free experiences 47:20 – Global expansion strategy and why Europe and Asia Pacific matter now 51:30 – What they are looking for as they actively pursue acquisitions Meet the Guests: Jim Chenevey is Chairman and Chief Innovation Officer of Living Earth Crafts and Earthlite, where he has helped lead more than 50 years of wellness equipment innovation and over one million treatment tables shipped worldwide. Rod Derifield is CEO and President of Living Earth Crafts and Earthlite, bringing deep experience in scaling global businesses and guiding the company through its next phase of growth and acquisitions. Tools, Frameworks, or Strategies Mentioned: Long term intellectual property and patent strategy Touchless and low touch wellness equipment models MindSync vibroacoustic and sensory reset technology Global manufacturing and regional assembly approach Culture first acquisition framework Closing Insight: As wellness continues to expand into longevity, recovery, and everyday living, the companies shaping its infrastructure matter more than ever. If you are building, innovating, or considering an exit in the wellness equipment or technology space, this conversation offers a clear view of where the industry is headed. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with LEC: https://www.linkedin.com/company/living-earth-crafts/ Website: https://www.livingearthcrafts.com/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 1/7/26 |  Is "New Year New You" The Wrong Approach? An Interview with Jennifer Walsh | What if the pressure to reinvent yourself every January is actually pulling you further away from who you already are? In this episode of StarrCast Podcast, host Lisa Starr sits down with Jennifer Walsh to explore why remembering your natural intelligence matters more than optimizing your life, your body, or your productivity. Together, they unpack how presence, ancestral wisdom, and human connection offer a more sustainable path to wellbeing in an increasingly artificial world. What You'll Learn: Why the "new year, new you" mindset can create unnecessary guilt and burnout How natural intelligence differs from artificial intelligence and why it matters now The role of quiet, stillness, and sensory awareness in restoring mental clarity How journaling, walking, and embodied practices support emotional resilience Why biohacking and constant measurement can disconnect us from bodily intuition Episode Highlights: 04:10 – Why "new year, new you" assumes something is broken 10:45 – Consumer wellness vs. inner understanding 18:30 – Reclaiming ancestral intelligence and bodily intuition 27:05 – Quiet as a practice in a noisy, digital world 38:20 – Grief, journaling, and the power of honest reflection 49:10 – Biohacking vs. bio-remembering 57:40 – How wellness and hospitality can restore humanity Meet the Guest: Jennifer Walsh is the founder and Creative Director of the Lost Art of Being Human Lab. A longtime wellness entrepreneur, author, and speaker, she has spent decades exploring biophilic living, human connection, and what it means to live well in a technology-driven world. Tools, Frameworks, or Strategies Mentioned: Natural intelligence Ancestral intelligence and embodied awareness Journaling as a reflective practice Walking and sensory immersion Mindful technology boundaries Closing Insight: "Wellness isn't about fixing yourself. It's about remembering who you are." This conversation invites listeners to slow down, listen inward, and reconnect with the intelligence already within them. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with Jennifer Walsh: https://www.linkedin.com/in/thejenniferwalsh Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 12/31/25 | From Farm to Five-Star Spa: Michael Madreiter on Building Puradies in the Austrian Alps | In this inspiring episode of The StarrCast Podcast, host Lisa Starr travels to the breathtaking Austrian Alps to explore how strategic wellness development is transforming mountain destinations. Against the dramatic backdrop of Leogang's limestone peaks, Lisa visits Puradies eco-resort and sits down with owner Michael Madreiter to discuss the property's stunning Heaven Spa expansion and the remarkable story of how this region has achieved consistent double-digit growth through thoughtful spa and wellness investment. Michael shares the 185-year family farming legacy that informs Puradies' authentic approach to hospitality, revealing how a modest guesthouse evolved into a luxury wellness destination without losing its agricultural roots. From the innovative design philosophy behind the 1,500-square-meter Heaven Spa to the collaborative regional strategy that's made Leogang a world-class wellness hub, this episode offers invaluable insights for spa managers, developers, and hospitality professionals looking to build sustainable, nature-connected properties that thrive year-round. Why This Episode Matters: This conversation demonstrates how wellness amenities can solve the critical challenge of seasonality in mountain destinations while maintaining authenticity and environmental stewardship. Michael's journey from consultant to family business owner provides a masterclass in values-driven entrepreneurship and community collaboration. Key Takeaways For Spa Managers & Operators: Wellness facilities can transform off-season periods into profitable business opportunities, with November now approaching high-season demand for wellness hotels Approximately 70% spa utilization among hotel guests indicates strong return on wellness investment, even when not all guests book treatments Strategic collaboration with neighboring properties elevates an entire destination rather than creating destructive competition For Developers & Investors: Design-led, nature-embedded architecture creates lasting value—Puradies chose Noa architects specifically for their ability to make structures feel like they've "been there for decades" Selective, quality-focused development attracts more discerning (and profitable) tourists than mass-market approaches The four-element design concept and "framing" philosophy creates intimate spaces within overwhelming natural landscapes For Hospitality Leaders: Authentic heritage and local sourcing create differentiation—Puradies maintains working farmland, cattle, henhouses, and gardens that guests actively engage with Regional cooperation drives growth for all—Leogang properties invested in excellence collectively, resulting in 10-15 years of consistent double-digit growth Values-driven leadership attracts both guests and quality employees, creating sustainable business culture | — | ||||||
| 12/17/25 |  Darkness Retreats, Sensory Reduction, and the New Trend of Nervous System Recovery | What happens when darkness becomes the environment for insight, recovery, and self regulation? In this episode of the StarrCast Podcast, we explore the rise of structured darkness retreats and why they are gaining traction across wellness, hospitality, and performance focused audiences. Guests Ananda Jey (AJ) and Diederik van Middelkoop unpack how controlled sensory deprivation is being reinterpreted as a tool for nervous system regulation, psychological clarity, and long term wellbeing. Listeners will gain a grounded, experience driven understanding of why darkness retreats are moving from fringe experimentation into serious wellness programming, and what this shift means for operators, investors, and practitioners. What You'll Learn: Why darkness retreats are emerging as a response to chronic overstimulation and cognitive fatigue How sensory reduction can support nervous system regulation, emotional processing, and mental clarity The difference between unstructured isolation and professionally guided darkness experiences What operators need to consider when designing safe, ethical, and effective darkness retreat environments How this modality fits into the broader evolution of evidence informed wellness travel and recovery programs Episode Highlights: 00:00 – Why darkness retreats are re entering modern wellness conversations 07:45 – The physiological and psychological effects of prolonged darkness 15:30 – Safety, preparation, and integration as non negotiables in retreat design 24:10 – Personal experiences from inside structured darkness environments 34:50 – The role of facilitators, protocols, and ethical responsibility 46:20 – Where darkness retreats fit within future wellness and hospitality models 56:40 – Who darkness retreats are for and who should approach with caution Meet the Guests: Ananda Jey (AJ) is a wellness practitioner and experiential program designer known for his work at the intersection of consciousness, recovery, and immersive environments. His approach emphasizes safety, preparation, and integration within transformative wellness experiences. Diederik van Middelkoop is a wellness entrepreneur and retreat developer with deep experience in immersive and nature based modalities. His work focuses on designing environments that support psychological resilience, self regulation, and long term wellbeing. Tools, Frameworks, or Strategies Mentioned: Structured darkness retreat protocols Pre retreat screening and preparation frameworks Post retreat integration practices Nervous system regulation principles Sensory reduction as a recovery modality Closing Insight: "Darkness does not create the experience. It reveals what is already there." Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Learn more about Ultimate Darkness Retreat: https://theultimatedarknessretreat.com/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 12/10/25 |  Creating the Next Generation of Wellness Hotels | What happens when four of the most respected voices in global wellness hospitality gather in Milan to dissect the future of spa, hotel, and guest experience design? This episode brings together Matteo Brusaferri, Emlyn Brown, Lynn Curry, and Laszlo Puczko for a rare, insight-packed conversation recorded live at the Wellness Hospitality Conference. From evolving guest expectations to seismic shifts in design, investment, and operational strategy, this dialogue explores how wellness is redefining the fabric of hospitality worldwide. Listeners will walk away with a sharper understanding of the forces shaping wellness travel, the rise of new business models, and what hotels must do now to stay relevant in a transformed market. What You'll Learn: Why Italy is suddenly emerging as a powerhouse in global wellness hospitality The shift from "spa as amenity" to "wellbeing as a hotel-wide operating system" How design teams are rethinking movement, recovery, and nutrition inside luxury hotels The critical mistakes developers make when building spas, and the fixes that prevent costly rework Why wellness tourism needs a mindset shift from trends and technology to cultural alignment and guest resonance Episode Highlights: 00:00 – Why the Wellness Hospitality Conference was created and what it signals about Italy's industry evolution 04:09 – How international benchmarking helped elevate Italian spa standards 09:45 – The rise of club-style wellbeing spaces and the decline of the "amenity spa" 17:28 – Designing hotels for recovery: circadian lighting, room tech, and the future of the guest room 22:56 – The unseen complexity of spa operations and why most designs fail without operator input 31:40 – Thermal areas: cost, mistakes, and what must happen early in development 37:50 – Laszlo's "hamster wheel" analogy and how hotels can break free from trend-chasing 42:30 – How to craft micro-wellness experiences guests remember months later Meet the Guests: Matteo Brusaferri – Founder of the Wellness Hospitality Conference and General Manager of LEMI Group, leading innovation in Italian spa equipment and wellness design. Emlyn Brown – Group Director of Wellbeing, Mandarin Oriental. A global leader in wellness hotel development and next-generation hospitality concepts. Lynn Curry – Founder of Curry Spa Consulting and one of the most respected spa development experts in North America. Laszlo Puczko – Wellness tourism strategist and advisor known worldwide for integrating cultural insight, guest psychology, and destination development. Tools, Frameworks, or Strategies Mentioned "Club, not spa" membership-driven urban wellness models Thermal bathing and pay-to-play hydrothermal concepts Guest memory mapping for long-term emotional retention Operational service-mapping for end-to-end spa experience Wellness OS as an integrated, property-wide design philosophy Closing Insight: "Wellness isn't what you offer, it's what the guest remembers months later." For leaders shaping the future of hospitality, this episode provides a roadmap for designing, operating, and investing in wellness experiences that matter. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Visit Wellness Hospitality Conference: https://www.wellnesshospitalityconference.it/it/: Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 12/3/25 |  Inside The Rise of "Soft-Cold" Snow Rooms in Modern Wellness, with guest Sara Brenninger | What happens when one of the world's leading snowmaking innovators brings winter indoors, and transforms wellness in the process? In this episode, I sit down with Sara Brenninger, the visionary shaping the future of indoor snow experiences at TechnoAlpin. We explore how engineered snow, biophilic design, and cold-contrast experiences are reshaping wellness architecture, guest rituals, and the business models behind next-generation spa environments. What You'll Learn: How indoor snow technology evolved from slope-making to multisensory wellness environments Why soft-cold modalities are becoming the preferred alternative to cold plunges and cryotherapy How snow rooms influence guest psychology, emotional recall, and multisensory wellness design The economics behind indoor snow: differentiation, experiential value, and monetization models The science and strategy behind TechnoAlpin's newest innovation, the Snow Sky Episode Highlights: 00:00 – Why snow continues to shape guest emotion, memory, and wellness culture 04:11 – How Sara entered the snowmaking world and grew within high-tech snow engineering 07:20 – Understanding how modern snowmaking systems actually work 10:42 – The origin of the indoor snow concept and its early R&D 14:55 – What makes snow rooms different from cold plunges and cryotherapy 18:10 – Why soft-cold is more accessible for sensitive, aging, or chronic-pain guests 22:47 – Customization, biophilia, and the architectural impact of snow experiences 26:12 – Pricing, monetization models, and ROI for operators adding snow rooms 31:40 – Introducing the Snow Sky,TechnoAlpin's newest immersive snow experience 34:58 – What's next for snow-based wellness and contrast-therapy innovation Meet the Guest: Sara Brenninger, Executive Manager of the Indoor Snow Division at TechnoAlpin, leads global innovation in engineered snow experiences for wellness, hospitality, and mixed-use environments. Her work bridges technology, human physiology, and experiential design to advance the next generation of contrast-therapy solutions. Tools, Frameworks, or Strategies Mentioned: Indoor snowmaking systems and programmable snow nozzles Biophilic design for multisensory wellness spaces Cold-contrast therapy protocols and soft-cold applications The Snow Sky (immersive falling-snow installation) Turnkey engineered snow rooms for hospitality and spa settings Closing Insight "Snow makes people smile, and it makes them feel." Sara's message is clear: as wellness shifts toward experiential, next-generation thermal environments, indoor snow is becoming one of the most emotionally powerful, and commercially strategic, features a spa or hotel can offer. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with TechnoAlpin Indoor: https://indoor.technoalpin.com/en/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 11/26/25 |  Live from The Global Wellness Summit in Dubai: Five Experts on The Future of Wellness and Spa Management | What happens when four global leaders in wellness, integrative health, and spa innovation come together to discuss the future of wellbeing? This week, The StarrCast is proud to bring you an amazing roundtable of experts, live from The Global Wellness Summit in Dubai: Dr. Kathryn Dundas is a leader in integrative health and clinical wellbeing, known for her evidence-based, assessment-driven approach to personalized care. Kirsty MacCormick is a global spa and wellness strategist recognized for building operational systems, signature experiences, and high-performing teams across luxury hospitality. Rod Derifield is a senior executive in wellness operations whose expertise spans business development, facility programming, and experience-led wellness models. Anke Brendt is a specialist in emotional wellness, coaching, and organizational transformation, focused on human-centered placemaking and staff wellbeing. Together, we unpack the systems, strategies, and mindset shifts shaping how clinics, resorts, and wellness brands deliver transformative results. From data-driven health optimization to the rise of emotional wellbeing programs, you'll hear diverse perspectives that reveal where the industry is truly heading, and what it takes to stay ahead. Whether you're designing wellness experiences, operating a destination spa, or navigating the intersection of healthcare and hospitality, this conversation offers clarity, direction, and grounded insight into the evolving landscape. What You'll Learn: Why emotional wellbeing and mental resilience programs are becoming essential pillars of modern wellness How clinics and wellness centers can use data, diagnostics, and assessment-driven programming to increase impact The rise of integrative health models that bridge lifestyle medicine, psychological support, and spa therapies Operational insights on staffing, training, and culture-building across multi-national wellness organizations The next wave of consumer expectations, from personalization to preventative health to holistic recovery Episode Highlights: 00:00 – What is driving the next wave of global wellness growth? 05:20 – Emotional wellbeing: Why it's no longer optional for wellness brands 12:10 – Integrative health: How clinics merge diagnostics, lifestyle medicine, and therapeutic care 18:45 – Operational excellence: Training, staffing, and culture in multi-location wellness organizations 27:30 – Creating psychological safety for guests and staff in high-touch wellness environments 35:40 – Personalization at scale: Where data, assessment, and programming intersect 42:10 – Predictions for 2025: Consumer shifts, market trends, and new wellness business models Tools, Frameworks, or Strategies Mentioned: Assessment-led wellbeing program design Emotional wellbeing and psychological safety frameworks Pre-arrival diagnostic models for personalization Integrated clinical-spa hybrid operating structures Team culture and leadership development systems Closing Insight: "In wellness, people don't just need care, they need connection, clarity, and a system that supports who they want to become." Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Visit GWS: https://www.globalwellnesssummit.com/2025-global-wellness-summit-3/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 11/12/25 |  How Four Seasons Costa Rica is Designing the Future of Spa, with Arnaud Dieutegard | Can a spa director also be a systems thinker, a creative artist, and a human performance strategist? In this episode, Arnaud Dieutegard, Senior Director of Wellness, Spa & Retail at Four Seasons Costa Rica, shares how he's reimagining resort wellness, from creative leadership and culturally rooted experiences to peak performance programs grounded in science. Listeners will hear how one property is using data, design, and disciplined creativity to move beyond "amenities" and build a truly transformational wellness ecosystem for guests. Arnaud traces his journey from a wellness-focused childhood in France to leading multi-property spa operations for Four Seasons, outlining how the role of the spa director has evolved into a strategic, revenue-driving position. Along the way, he unpacks new models in sleep health, retreat design, performance diagnostics, and the subtle art of teaching guests to listen inward instead of endlessly chasing external fixes. What You'll Learn: How the spa business has shifted from "nice-to-have" amenity to strategic, performance-driven revenue center in luxury hospitality Why today's therapists must act as wellness experts, guiding guests with personalized education, not just delivering treatments How Four Seasons Costa Rica blends ancestral healing practices with modern technology to create memorable, differentiated guest experiences A behind-the-scenes look at Peak Performance programs, including MRI, bloodwork, sleep analysis, and lifestyle interventions designed for long-term change Practical insights into creative discipline, how structure, time-blocking, and constraints can actually unlock innovation for spa leaders and wellness entrepreneurs Episode Highlights: 01:10 – What does a Senior Director of Wellness, Spa & Retail actually do across multiple Four Seasons properties? 07:45 – From hippie upbringing to Ayurveda, Chinese medicine, and tuba: how early influences shaped Arnaud's view of holistic wellness 16:30 – The evolution of the spa director role: from "just keep guests happy" to driving revenue, strategy, and innovation 24:05 – Designing memorable spa concepts by merging ancestral rituals with modern technology at Four Seasons Costa Rica 32:50 – Inside the Wellness Chalet and wellness villa: building retreat-style experiences within a luxury resort environment 41:20 – How the Peak Performance program uses diagnostics and lifestyle intervention instead of quick-fix "biohacks" 48:40 – The Sleep Box: a curated toolkit for travelers that turns any room into a personalized sleep lab 55:15 – Discipline, creativity, and inner listening: Arnaud's prediction for the future of wellness and hospitality Meet the Guest: Arnaud Dieutegard is the Senior Director of Wellness, Spa & Retail at Four Seasons Costa Rica, where he oversees on-property operations and supports multiple Four Seasons spas across the Americas. With a background that spans aesthetics, holistic therapies, music, and hospitality leadership, Arnaud is known for designing wellness concepts that are financially sound, culturally authentic, and deeply human. Tools, Frameworks, or Strategies Mentioned: Cluster Wellness Leadership Model – Supporting several Four Seasons properties with shared expertise, concept development, and operational insight Ancestral + Tech Integration Framework – Designing experiences that pair local rituals (cacao, Ayurvedic and Chinese influences, Costa Rican ingredients) with modern modalities and devices Wellness Chalet & Wellness Villa Retreat Model – A contained, retreat-style environment inside a resort, where guests follow a pre-designed, stress-free wellness program Peak Performance Program – A high-touch, data-driven lifestyle intervention that includes: Pre-arrival MRI, blood panels, and at-home sleep study On-site coaching and analysis with a human performance physician Personalized supplement and habit recommendations Six months of post-stay follow-up with a multidisciplinary clinical team Sleep Box Toolkit – A curated sleep optimization kit including a continuous-measurement sleep ring, red-light panel, breathing tools, blue-light blockers, masks, and travel-friendly accessories Creative Discipline Framework – Time-blocked "creative workshops," constraints-based creation (like limiting instruments or colors), and structured routines that allow innovation without chaos Closing Insight: At its core, this episode is about shifting wellness from "more" to "meaningful." Arnaud reminds us that the next wave in hospitality isn't just about bigger menus or more technology, it's about teaching guests to notice their own cues, trust their bodies, and integrate what they learn after they go home. As he puts it, real transformation happens when discipline, creativity, and inner listening finally align. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Connect with Arnaud Dieutegard: linkedin.com/in/arnaud-dieutegard Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 10/22/25 |  Global Wellness Summit 2025: A Vision For The Science and Soul of Wellbeing | The future of wellness is global, collaborative, and human-centered. In this Starrcast Podcast episode, host Lisa Starr sits down with Diego Carrete, Professor Meng-Mei "Maggie" Chen, and Dr. Jiri Dvorak to preview the Global Wellness Summit 2025, where science, culture, and leadership converge to redefine the meaning of wellbeing. Together, they explore how innovation, education, and empathy will shape the wellness economy of tomorrow, from precision medicine and hospitality transformation to cross-industry collaboration. What You'll Learn: How corporate wellness programs are evolving from benefits to business strategy. The new role of education and cultural intelligence in building inclusive global wellness systems. Why data-driven longevity is redefining healthcare, prevention, and mobility. How hospitality is transforming into a force for social connection and emotional well-being. Why empathy, collaboration, and innovation must guide the future of the wellness industry. Episode Highlights: 00:00 – How the Global Wellness Summit is shaping the future of longevity and leadership 05:30 – Diego Carrete on building a culture of wellness in the corporate world 12:40 – How data, purpose, and accountability fuel sustainable wellbeing programs 20:55 – The new economics of wellness and the rise of cross-sector collaboration 32:05 – Professor Maggie Chen on hospitality as a driver of human connection 40:10 – Education as the invisible infrastructure of the wellness economy 46:15 – Dr. Jiri Dvorak on the link between movement, cognitive health, and longevity 53:25 – Why collaboration across medicine, design, and education defines the next wellness era Meet the Guests: Diego Carrete is Chief Wellness Officer of First Abu Dhabi Bank and Co-Chair of GWS25. As one of the region's foremost advocates for integrative leadership and corporate wellness, he is known for bridging strategy and wellbeing in the global business landscape. Professor Meng-Mei "Maggie" Chen is an Associate Professor at EHL, and author of the book Hospitality Vibes. Her work focuses on the future of wellness education, cultural empathy, and "glocal" innovation. Dr. Jiri Dvorak, Neurologist, Senior Advisor to BDMS Wellness Clinic, Bangkok, and Research Strategy Consultant, is a global authority in sports medicine and longevity science. His research and leadership have redefined how data, mobility, and lifestyle contribute to cognitive and physical vitality. Tools, Frameworks, or Strategies Mentioned: Global Wellness Incubator Model — fostering cross-sector collaboration and innovation. Precision Wellness Framework — integrating data analytics and personalized prevention strategies. "Glocal" Education Paradigm — merging global wellness standards with local cultural wisdom. Closing Insight: "Wellness is no longer a luxury, it's an infrastructure for thriving societies." – Lisa Starr The Global Wellness Summit 2025 will bring together leaders in medicine, business, and education to reimagine wellbeing as the foundation of economic and social progress. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Visit Global Wellness Summit: https://www.globalwellnesssummit.com/2025-global-wellness-summit-3/ Connect with Diego Carrete: linkedin.com/in/diegocarrete Connect with Professor Meng-Mei "Maggie" Chen: linkedin.com/in/mengmeichen Connect with Dr. Jiri Dvorak: linkedin.com/in/profjiridvorak Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
| 10/15/25 |  Glowing Older: Nancy Griffin On How To Redefine Longevity And Live Well At Any Age | What if aging could be redefined, not as decline, but as evolution? In this episode, Nancy Griffin, founder of Glowing Older, joins host Lisa Starr to explore the emerging longevity movement and what it really means to age with vitality, purpose, and community. From wellness innovation to anti-ageism in the spa industry, Nancy shares how we can transform aging into an empowering, joyful stage of life, one grounded in self-care, connection, and balance. What You'll Learn: How the wellness industry can reclaim its original mission: nurturing mind, body, and spirit, not just beauty. What "aging in place" truly means, and why it's more about community and connection than just staying home. The global longevity shift and what the Agetech revolution means for independence and healthspan. How to dismantle ageism and redesign wellness spaces for inclusivity across generations. Why joy, purpose, and mindset are the real longevity "biohacks." Episode Highlights: 00:00 – Why "Glowing Older" became a movement, not just a podcast 06:45 – How COVID sparked global conversations about longevity 13:10 – Rethinking aging in place and building communities that connect 20:35 – How loneliness impacts longevity as much as smoking 28:50 – Ageism in wellness: why "anti-aging" needs to go 36:15 – Agetech innovations reshaping independence and safety 43:20 – The spa industry's role in the new longevity economy 48:35 – Finding joy, balance, and purpose as the ultimate longevity tools Meet the Guest: Nancy Griffin is the founder of Glowing Older, a pioneering podcast and platform at the intersection of aging, wellness, and community. A Cornell graduate and longtime wellness industry strategist, Nancy's mission is to educate and inspire both professionals and consumers on redefining aging, with optimism, purpose, and humanity. Tools, Frameworks, or Strategies Mentioned: Agetech Collaborative (AARP) – advancing technology that empowers aging independence. WHO Anti-Ageism Framework – addressing internal bias, policy, and intergenerational connection. Blue Zones & Ikigai Philosophy – longevity lessons from purpose-driven living. Joy Span Framework (Dr. Carrie Burnight) – measuring how much joy you create daily. Closing Insight: "Aging is inevitable, decline is optional." – Nancy Griffin Nancy reminds us that longevity isn't about adding years to life, it's about adding life to years. With balanced habits, lifelong curiosity, and a little joy every day, we can all redefine what it means to age well. Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses Other Links: Contact Nancy Griffin: https://www.linkedin.com/in/nancygriffin/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness | — | ||||||
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