Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Fitness#7930K to 100K
- 🇺🇸US · Fitness#1445K to 30K
- 🇳🇬NG · Fitness#943K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
19K to 70K🎙 Weekly cadence·32 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
38K to 140K🇦🇺71%🇺🇸21%🇳🇬7% - Active Followers
Loyal subscribers who consistently listen
15K to 56K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Building a Company, and Yourself - Conversation with Former Joybird CEO Chris Stormer - 5:18:26, 10.31 AM
May 18, 2026
41m 18s
Episode 29 - Interview with Trauma Informed Wellness Expert Laura Khoudari
Apr 7, 2026
36m 40s
Episode 28 - How to Move Past Stuck With Lael Couper Jepson
Feb 19, 2026
41m 26s
Episode 27 - Fiction Creates Friction - The Stories We Tell Ourselves with Chris Ruden
Feb 2, 2026
45m 06s
Episode 26 - Understanding Ableism With Dr. Karin Boxer
Dec 29, 2025
42m 22s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/18/26 | Building a Company, and Yourself - Conversation with Former Joybird CEO Chris Stormer - 5:18:26, 10.31 AM | Send us Fan Mail In this episode, Kim sits down with former Central Cambria classmate and friend Chris Stormer, the former CEO of Joybird Furniture to learn more about his journey from studying Management Science and Information Systems at Penn State, to his early experience in e-commerce and ultimately, moving to Los Angeles and starting his own company. Chris talks about strategies he used to try and remove bias from the hiring process, tools he tried to help him stay present, as well as wh... | 41m 18s | ||||||
| 4/7/26 | Episode 29 - Interview with Trauma Informed Wellness Expert Laura Khoudari | Send us Fan Mail Laura Khoudari is a trauma-informed wellness expert and author. Her book, Lifting Heavy Things: Healing Trauma One Rep at Time, has appeared in The New York Times and in NPR’s HealthShots. She has presented her work for Somatic Experiencing International, The Clinical Health Psychology Department at St. Mary's Hospital in London, Harvard's Extension School, The Breathe Network, Reebok, Les Mills, Fitness4AllBodies, and community health centers, conferences, schools, and... | 36m 40s | ||||||
| 2/19/26 | Episode 28 - How to Move Past Stuck With Lael Couper Jepson | Send us Fan Mail Lael Couper Jepson is the voice that moves you, the spark that shifts you, and the energy that stays with you, and you will feel that energy as you listen to today's episode. As the founder of SheChanges, Lael is known for her bold, irreverent voice, which inspires women to embrace change and ignite leadership. As a speaker, author, and founder of SheChanges, Lael is recognized for her bold and irreverent voice, which inspires women to embrace change and ignite their le... | 41m 26s | ||||||
| 2/2/26 | Episode 27 - Fiction Creates Friction - The Stories We Tell Ourselves with Chris Ruden | Send us Fan Mail Chris Ruden is a transformational keynote speaker, change management expert, and disability inclusion advocate who engages audiences across the USA and worldwide. As an amputee, world-record powerlifter, and NBC’s Titan Games competitor, he leverages his story of overcoming adversity to help organizations build trust and resilience. Chris’s talks focus on unlocking the transformative power of trust to drive change. Leadership trust, after all, creates the foundati... | 45m 06s | ||||||
| 12/29/25 | Episode 26 - Understanding Ableism With Dr. Karin Boxer | Send us Fan Mail In this episode, Kim is joined by Dr. Karin Boxer, a disability inclusion strategist, speaker, and former philosophy professor, for a conversation about ableism, which is the belief that there is one "normal" way to think, learn, work, communicate, or move through the world. The conversation touches on how disabled people pay for this belief in shame, self-blame, and exclusion, and how systems and workplaces pay for it in lost talent, insight, and contributions. I... | 42m 22s | ||||||
| 12/2/25 | Episode 25 - Rethinking How We Work in Groups With Dr. Stephanie Cawthon | Send us Fan Mail In this episode, Kim talks with Dr. Stephanie Cawthon, a professor at the University of Texas, public speaker, and author who specializes in accessibility, leadership, and human potential. They explore the everyday teams we’re all part of—friends, family, coworkers—and how each of us brings something unique and valuable to the table. Dr. Stephanie W. Cawthon is on a mission to translate research into practices that help millions of deaf and disabled Americans like her s... | 27m 45s | ||||||
| 11/21/25 | Finding Meaning: Why Spiritual Coaching Matters More Than Ever With Reverend Dr. Linda Neas | Send us Fan Mail In this episode, Kim sits down with Reverend Dr. Linda Neas—Interfaith minister, author, and spiritual coach—to explore what spiritual coaching actually looks like in real life. We talk about how to reconnect with your inner wisdom, why so many people feel called to something deeper right now, and how spirituality can support healing, clarity, and everyday decision-making. Dr. Reverend Linda shares stories from her work across traditions, practical tools for tuning into... | 31m 48s | ||||||
| 10/20/25 | Episode 23 - Understanding Neurodivergence With Expert Pasha Marlowe | Send us Fan Mail Pasha Marlowe is a therapist, coach, speaker, author, mother to 3 amazing humans, and an avid world traveler. With over 30 years of experience working with teams and clients with a diversity of marginalized identities, she highly values inclusive and affirming cultures. She believes real change happens through conversation, curiosity, and connection. When relationships are rooted in respect, people feel safe to show up fully at work and home. She is a heart-led leader and sel... | 34m 46s | ||||||
| 9/30/25 | Episode 22 - A Technology Audit with Dr. Amy Wood | Send us Fan Mail In this conversation with coach and author Dr. Amy Wood, we explore the idea of doing a “technology edit”—a practical way to take control of your devices instead of letting them run your day. Dr. Wood shares strategies for setting boundaries around screen time, organizing your digital spaces, and using technology more intentionally. You’ll come away with simple, realistic tools to reclaim your time, protect your energy, and make tech work for you rather than against you. Dr. ... | 27m 28s | ||||||
| 8/8/25 | Episode 21 - Living Luminously with Melissa Boyd | Send us Fan Mail Melissa Boyd is a renowned spiritual medium and business coach, delivering real-world applications for her channeled insights and helping her clients embrace their own intuitive gifts. She bridges the tangible and ethereal realms, bringing spiritual intuition into everyday decision-making and leadership to help her clients spark their magnetic abundance. Known for the transformative power of her readings, Melissa loves helping people grow their connections to the spirit worl... | 42m 33s | ||||||
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| 5/29/25 | Episode 20 - I’m Not Motivated—Now What? | Send us Fan Mail If you’ve ever waited to feel motivated before starting a workout, prepping a meal, or getting back on track—this episode is for you. Motivation is unreliable, but consistency doesn’t have to be. In this short, no-fluff episode, I’ll show you what to use instead of motivation, why tiny actions matter more than hype, and how to build real momentum—even on your most unmotivated days. Habit tracker Follow Kim on Instagram | 19m 42s | ||||||
| 4/17/25 | Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest | Send us Fan Mail We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery? In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life. Links mentioned in episode: Office Stretches How to Foam Roll "When" By Dan Pink | 27m 10s | ||||||
| 4/2/25 | Episode 18 - 3 Ways to Stay Healthy with a Busy Work Schedule | Send us Fan Mail Office Stretching Video Burnout Book | 21m 15s | ||||||
| 3/18/25 | Episode 17 - Building Resilience Through Nutrition | Send us Fan Mail We're living in crazy times right now, and finding as many ways as possible to manage your stress is crucial to not only maintaining your sanity, but your health as well. In this episode, Kim talks about specific nutritional strategies you can incorporate to help promote better sleep, and build your resilience. TDEE calculator link mentioned in the podcast. | 20m 11s | ||||||
| 11/4/24 | Episode 16 - What Does it Really Mean to Start Where You Are | Send us Fan Mail Article on how many steps you should get. | 8m 53s | ||||||
| 9/10/24 | Episode 15 - Understanding Macronutrients | Send us Fan Mail In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats. Here is a link to the self-paced nutrition class Kim talks about in the episode. | 27m 36s | ||||||
| 8/19/24 | Episode 14 - Understanding Menopause and Weight Loss with Allison Poole | Send us Fan Mail Not just menopause. Perimenopause. Post-menopause. In this episode, I welcome my friend, physical therapist and fellow coach Allison Poole to the show to discuss all things (most things) related to menopause and weight loss. Allison addresses some of the more common questions women have around losing weight in midlife, including specific strategies you can implement that will help if losing weight is one of your goals. Hint: Strength training is one of those things...... | 51m 48s | ||||||
| 5/15/24 | Episode 13 - What Does Your 100% Look Like? | Send us Fan Mail We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world. | 14m 47s | ||||||
| 1/10/24 | Crafting Your Future: The Art of Vision Boards and Mastering Goal Setting | Send us Fan Mail The get a little more guidance on the visioning process, check out this video from Kim. | 40m 01s | ||||||
| 12/14/23 | Unlocking the Power of Positive Psychology | Send us Fan Mail VIA Survey of Character Strengths Clifton Strengths Finder "The Happiness Advantage" by Shawn Achor Link for more info on Kim's nutrition class. The course is on sale through the end of December. Link for Kim and Amy Lemieux's free workshop on holistic health | 41m 55s | ||||||
| 12/5/23 | Episode 10 - The Opposite Principle | Send us Fan Mail | 7m 34s | ||||||
| 11/16/23 | Being Where Your Feet Are | Send us Fan Mail In this solocast, Kim discusses her recent diagnosis with cancer, and specifically, some of the techniques and strategies she used to manage her anxiety while waiting eight days for a diagnosis. | 21m 56s | ||||||
| 5/29/23 | Playing the Fitness Long Game | Send us Fan Mail | 20m 28s | ||||||
| 3/21/23 | Episode 7 - Strategies for Negotiating Change | Send us Fan Mail | 51m 22s | ||||||
| 2/8/23 | Episode 6 - Creating Boundaries with Hannah Curtis | Send us Fan Mail Hannah Curtis, LCSW is the founder and President of New Approaches, based in Falmouth and Brunswick, Maine. Hannah works with small business owners and other professionals around burnout prevention, boundaries, leadership, and self-worth. She is the creator of Compassionate Leaders, a coaching group for the next generation of inspired, caring, and effective leaders that focuses on confidence, communication, boundaries, conflict management, and interpersonal skills. She runs t... | 45m 22s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.