Stay Hydrated with Chris and Lizzie

We have a true icon - and friend of the show - on this episode of Stay Hydrated... Chris & Lizzie are joined by Pussycat Doll, radio host, breathwork and all-round doll Ashley Roberts!Fresh from rehearsals (in heels, obviously) and straight from the Heart Radio Breakfast show, Ashley shares everything about the Pussycat Dolls reunion tour, what it's been like getting back into the rehearsal room for seven hours a day and she gives us a peak into the early days of the Dolls.Ashley transport s us to the wild noughties LA club scene where Paris, Lindsay, and Britney went absolutely feral with zero phones to document it. She also takes us back to the Viper Room days and auditioning at Millennium Dance Complex during the golden era of Britney and *NSYNC.Plus: Why sweet potato casserole with marshmallows is actually incredible, the Arizona Iced Tea that refuses to raise its price in these trying times, rattlesnake protocol and Chris's 16th birthday gift.The dolls are BACK - tickets available now for the UK and European tour!Don't forget to subscribe and don't miss new episodes every Tuesday!Get your tickets to see Stay Hydrated LIVE at Edinburgh Fringe here: https://www.edfringe.com/tickets/whats-on/chris-and-lizzie-hall-present-stay-hydrated-liveFollow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris & Lizzie dive deep into the Nicholas Sparks cinematic universe and decide it's time they write their own southern romance novel.Armed with non-negotiables and zero regard for logic, they create the story of McKinney (yes, that's her first name) who runs a bait shop in the Louisiana bayou, and Brick Yeet (full name), a chef returning from New York to find rare arrowhead jellyfish.The siblings also discuss whether humans using apparatus (surfboards, skis, rollerblades) to access ecosystems that aren't theirs is asking for trouble, Producer Olivia's recent discovery of the spoon-in-the-saucepan-handle hole (iconic), why standing up on a Lime Bike makes you feel like Jules from Euphoria, and a deep dive into why Mandy Moore is objectively one of the most beautiful women to ever walk the earth.Plus: Trampoline discourse, why they never had a proper climbing frame growing up and a child narrator reveal that would make M. Night Shyamalan proud.Don't forget to subscribe and don't miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are joined by the absolutely fabulous Helen Scott - performer, author, comedian and a full-time permanent lesbian voice on Gaydio!With over 100K followers across socials, Helen brings her signature sparkle to everyone she meets. She has brought her bold energy to the likes of Channel 4 and ITV and has headlined Pride events including Pride In London and Manchester Pride.On this episode of Stay Hydrated, Chris, Lizzie and Helen talk about all things The L Word, why museums desperately need a fresh lick of paint, the magic of Pret lattes, astrology compatibility and Fyre Festival's second attempt.Helen also shares the wild romantic saga of her relationship (featuring a deleted WhatsApp message, a yacht FaceTime, and perfect timing), why she chose Manchester over London, and her journey into stand-up comedy after writing her book "Live Laugh Lesbian".Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have another international episode of Stay Hydrated, as Chris calls in from Melbourne while Lizzie holds down the fort in London.Chris shares the absolutely ICONIC news that he won Heat One of Melbourne Comedy Festival's Lip Sync Battle - dressed as Darth Vader, lip syncing to George Michael's "Father Figure". Yes, really. He's now preparing for the final and possibly launching his burlesque career!The siblings also dive deep into Australian slang (everything is "cooked"), the revelation that Australia has incredible pun-named restaurants, why Australian coffee and brunch absolutely slaps and Chris's ongoing quest to meet Boost Juice founder Janine Allis.Plus: Possum sightings, portion size discourse, walking down Elizabeth Street daily, and teasing a potential Patreon.Don't forget to subscribe and don't miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris and Lizzie are joined by award-wining comedian, writer and podcast Cody Dahler on this episode - and the energy is unhinged from the very start.Cody is creator and host of the podcast The Truth (In My Opinion). He has also written for the likes of Have I Got News For You and The News Quiz, on stages including the Edinburgh Fringe Festival, and he's built up a loyal following of nearly 2M fans across social media for his political satire.On this episode of Stay Hydrated, Chris, Lizzie and Cody cover everything from deeply chaotic food opinions and rogue dessert takes to the absolute trauma of sweet shops and cursed flavour combinations that should honestly be illegal.Cody also chats about his journey into comedy and content creation, including the realities of performing, online personas, and the weird blur between who you are and how people perceive you on the internet.Elsewhere, things spiral into improv chaos, theatre kid memories, and brutally honest takes on talent, confidence, and being told you’re “good” (whether it’s true or not).Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Tear. Pour. Live More. Go to liquidiv.com and get 20% off your first purchase with code STAYHYDRATED at checkoutSign up today for your $1 a month trial with Shopify and start selling today at shopify.com/hydratedBuild credit fast and get your first month for just a dollar at getkikoff.com/hydrated today.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a sibling-only episode on Stay Hydrated, and Chris and Lizzie begin in a surprisingly philosophical place: horror films.Why are some movies genuinely terrifying while others completely fall apart the second you imagine the villain taking the mask off? They unpack the mechanics of what actually makes something scary, childhood sleepovers spent watching questionable slashers, and the strange desensitisation that comes from growing up on a steady diet of teen horror.Chris and Lizzie also compare horror films to theme park attractions, asking why some people happily queue for experiences designed to terrify them — whether that’s haunted houses, horror mazes, or intense rollercoasters.Along the way, they spiral into language quirks and spelling crises (did school teach us anything at all?), nostalgic memories of scary movie nights, and the universal humiliation of discovering you’ve been confidently saying something wrong for years.Plus: Chris introduces his aloe-vera-based beverage of choice, which somehow leads to a conversation about the infamous aloe-vera-gel diet, the chaotic logic behind “military diets,” and why so many diet trends feel suspiciously like elaborate social experiments.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Learn a new Language and get up to 60% off your subscription at babbel.com/stayhydratedTear. Pour. Live More. Go to liquidiv.com and get 20% off your first purchase with code STAYHYDRATED at checkoutSign up today for your $1 a month trial with Shopify and start selling today at shopify.com/hydratedFollow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s sibling vs sibling once again as Chris and Lizzie return with the highly anticipated sequel to last week’s chaos… The Quiz of Chris (or, as it quickly becomes known, The Quiz of Quiss)!What starts as a wholesome test of how well they know each other spirals into Catholic lore (confirmation names, patron saints and last-minute presentation panics), a passionate One Direction deep dive (Louis girls rise!), and a nostalgic trip through teenage bedroom décor featuring tigers, The Simpsons, S Club 7 and cut-out Smash Hits posters.They unpack Chris coming out at the cinema during Wall-E, the trauma of Little Shop of Horrors plant-based jump scares, and the true crime energy of cruise ships. There’s also rabbit memorial discourse, dolphin trainer dreams, marine biology what-ifs, and a surprisingly detailed breakdown of Royal Caribbean ship names.It’s childhood nostalgia, pop culture archaeology, religious rebranding, cruise ship chaos, and deeply competitive sibling trivia — all wrapped up with High School Musical sign-off energy.Once a wildcat, always a wildcat.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Learn a new Language and get up to 60% off your subscription at babbel.com/stayhydratedFollow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a true sibling spiral on this episode of Stay Hydrated, and somehow Chris and Lizzie manage to cover airport meltdowns, aggressive LinkedIn energy and the very real fear of becoming "the person who claps when the plane lands"... all before the ad break.They unpack travel anxiety (who are you in an airport?), debate the social politics of early boarding, and dissect the personality types of people who say “we’ve smashed it” in work meetings.There’s also a deep dive into corporate buzzwords, chaotic group chat behaviour, and why certain men on the internet type like they’re being held hostage by their own confidence.Naturally, it wouldn’t be Stay Hydrated without detours into pop culture — from questionable celeb rebrands to songs that emotionally alter your brain chemistry — plus a heated discussion about whether ambition is empowering or just exhausting with better lighting.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready for one of the most unhinged episodes-turned-creative-sessions in Stay Hydrated history? Chris and Lizzie are using this hour to brainstorm and present... the Julia Michaels jukebox music!This episode starts with a moment to acknowledge the current state of the world - with solidarity, anger and a reminder that community, care, and staying alert actually matter. But afterwards...Chris & Lizzie are debating the highs and lows of jukebox musicals (Mamma Mia: flawless, Jagged Little Pill: too many themes) before diving into the invention of of a jukebox musical based on the entire discography of Julia Michaels. Complete with weddings, secret kisses, lesbian yearning, Paris job offers, sex medleys and balcony duets... it's a stacked soundtrack!There are passionate arguments over which characters are lesbians (most of them), who gets a solo, how many acts is too many acts plus casting, rewrites, producer notes and a genuine sense that this could accidentally become real.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things are escalating quickly on this episode of Stay Hydrated... as Chris and Lizzie are inventing an entirely new reality TV franchise!What starts as a casual chat about The Traitors quickly turns into a full-blown pitch for Traitor Island - a chaotic all-stars spin-off set on the Isle of Wight, hosted (naturally) by Cat Deeley, and featuring flocks, farms, ferry arrivals, wolf-in-sheep’s-clothing challenges and a truly unhinged celebrity casting list.Along the way, Chris & Lizzie detour into gaming lore, why we don’t need faster planes or newer phones, nostalgia for So You Think You Can Dance and the radical idea of slowing down instead of constantly "upgrading" everything.There are tin whistles, spooky pop covers, kitchen islands (literal and metaphorical) and a genuinely impressive amount of logistics for something that absolutely does not exist. Yet.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/STAYHYDRATEDShow up with better hydration and energy from Liquid I.V. Zero Sugar and Zero Crash. Tear. Pour. Live More. Go to LIQUIDIV.com and get 20% off your first order with code STAYHYDRATED at checkout.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by an unstoppable powerhouse on this episode of Stay Hydrated - it's actress, activist, presenter, podcaster (and the rest!)... Jameela Jamil.Jameela is one of the UK's most successful talents of the past decade. From starting her career on Channel 4 and BBC Radio 1, she has gone on to star in hit series including The Good Place and She-Hulk. Jameela is also the host of the hit podcast Wrong Turns.Throughout her career, Jameela has used her platform to speak out against the dieting industry, unhealthy body standards, fat-phobia, and in support of LGBTQ+ rights and climate change.On this episode of Stay Hydrated, Chris, Lizzie and Jameela talk about rage as a survival tool, why "being palatable" is wildly overrated, the exhausting gymnastics of existing online, slogan hats and preparing for war.It's big laughs with zero-filter... hilarious, furious, vulnerable and deeply affirming all at once!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsLet Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/STAYHYDRATED.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a festive, Christmas Eve episode of Stay Hydrated as Chris and Lizzie sit by the (metaphorical) chimney, waiting for Santa to arrive, whilst reflecting, ranting and spiralling about the past year!They're mapping out their entire lives by decade (from pop stardom to tapestry, woodwork, and eventual rest), deep dive into their fitness eras and outline why only committing to "three things a week" is elite behaviour.Chris & Lizzie also cover chaotic holiday memories, New York fantasies, gay bars that actually play good pop music and why London nightlife is simply not giving what it used to give.Expect Girls Aloud singalongs, Flaming Saddles lore and extremely specific pop-night grievances.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s December, it’s cozy, and it’s just the Halls this week! Chris & Lizzie are spiralling joyfully through pantomime lore, Disney princess discourse and the chaos of Christmas shopping procrastination.They cover everything: from Secret Santa politics and who’s easy (and impossible) to buy for, to Chris’ panto choreography adventures in Shrewsbury!The siblings also dissect their childhood Disney obsessions, why Princess Aurora did nothing but nap, Phil Collins’ emotional terrorism in Tarzan and the very real pain of theme park performers doing full glam at 9:30 a.m.Plus: Pokémon impressions, the horrors of watching a five-hour double bill and an impassioned rant about the Cowardly Lion needing to "grow up"!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.