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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Fitness#7930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 Weekly cadence·90 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
9K to 30K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
master this one thing to burn stubborn belly fat (need it to get abs)
May 6, 2026
Unknown duration
qna episode (do this if you got fat after vacation)
Apr 29, 2026
Unknown duration
doctor explains why ozempic loses muscle (everyone gets this wrong)
Apr 25, 2026
Unknown duration
should you cut or bulk? (here's exactly what to do)
Apr 15, 2026
Unknown duration
qna episode (cheat meals are stupid and the problem with fasting)
Apr 4, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 |  master this one thing to burn stubborn belly fat (need it to get abs) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Reality of Hunger00:55 - Embracing the Process01:38 - Making Better Decisions02:31 - Biological Hunger Signals04:11 - Managing Social Pressure06:12 - The Two Choices07:03 - Hunger as a KPI09:02 - Reaching Your Goals | — | ||||||
| 4/29/26 | qna episode (do this if you got fat after vacation) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Introduction00:58 - Breaking Through Plateaus06:02 - When to Stop Cutting09:21 - Post-Vacation Diet Advice13:47 - Tracking Weight Progress16:27 - Getting Abs to Pop21:14 - Addressing Belly Fat25:06 - Outro | — | ||||||
| 4/25/26 | doctor explains why ozempic loses muscle (everyone gets this wrong) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Introduction05:42 - Coaching Philosophy09:29 - Science vs. Practicality19:15 - Efficacy vs. Effectiveness29:47 - Coaching Methods54:18 - GLP-1 Agonists01:02:12 - Food Noise and Purpose01:05:07 - Performance Tools01:12:34 - Outro | — | ||||||
| 4/15/26 | should you cut or bulk? (here's exactly what to do) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction01:25 Assessing Body Composition05:11 Evaluating Previous Phases06:10 Choosing Your Next Phase09:25 Strategic Planning Considerations13:38 Annual Phase Planning16:02 Building Your Foundation | — | ||||||
| 4/4/26 | qna episode (cheat meals are stupid and the problem with fasting) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction and Updates01:43 Bulking Weight Gain04:34 Post-Cut Maintenance10:32 Weight Loss Expectations14:34 Rolling Fasts18:14 Reverse Dieting Strategy21:49 Managing Free Meals27:13 Planning Maintenance Phases | — | ||||||
| 3/25/26 | 3 ways to break through any plateau (simple equation) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction00:16 Assessing a Plateau00:46 The 14-Day Rule02:29 Breaking the Plateau04:27 Adjusting Variables06:32 Data Over Vibes | — | ||||||
| 3/18/26 | don't lose your results after dieting (maintenance phase explained) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction00:39 Common Misconceptions02:24 Reverse Dieting04:12 Common Pitfalls05:31 Maintenance Phase Goals08:42 Composition Phases11:40 The 12-Month Rule14:27 Setting Up Maintenance22:54 Managing Psychological Challenges25:54 Real-World Example | — | ||||||
| 3/12/26 | do these 3 things to get abs (simplest fat loss plan ever) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questions | — | ||||||
| 3/6/26 | should you do the carnivore diet? (this might surprise you) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Carnivore Diet Scoring00:45 - Fat Loss and Weight Loss03:12 - Sustainability and Weight Maintenance05:01 - Autoimmune Disease Management07:00 - General Health Outcomes09:24 - Overall Score and Conclusion10:05 - Balanced Eating and Protocol10:33 - Questions and Subscribe | — | ||||||
| 3/5/26 | managing fatigue is stupid for 99% of people (and keeping them small) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Truth About Fatigue00:19 - Running from Fatigue01:26 - The Peak Performance Myth01:38 - Stimulus and Fatigue02:47 - Asking the Right Questions03:09 - Personal Experience and Intensifiers04:07 - Soreness is Okay04:40 - Fitness-Fatigue Model05:26 - Embrace the Grind06:47 - Pushing Harder07:23 - Train Hard, Not Robotic08:00 - Q&A and Subscribe | — | ||||||
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| 3/3/26 | how to gamify fat loss and get shredded (faster results) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Gamify Your Fat Loss00:39 - Human Psychology Hacks00:57 - Stacking Your 'No's01:02 - Micro Food Opportunities02:04 - The Problem with Temptations | — | ||||||
| 3/2/26 | the only 3 things that matter for fat loss (stupid simple) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps00:00 - The Three Pillars of Physique00:34 - Nutrition for Fat Loss01:41 - Training for Muscle Preservation03:41 - The Role of Steps04:41 - Synergy of the Three Elements05:17 - Beyond the Essentials06:03 - Core Principles Recap | — | ||||||
| 3/1/26 | you don't need motivation (do this instead) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps00:00 - Motivation is a Buzzword00:41 - Mistake 1: Caring About Motivation02:01 - Act As If You've Achieved Goals02:56 - Mistake 2: Future Feelings04:33 - Focus on Avoiding Pain05:45 - Mistake 3: Vague Goals06:39 - Uncover Your True Why08:03 - Embrace Vanity Goals10:40 - Recap: Three Mistakes11:30 - The Infinite Game | — | ||||||
| 2/24/26 | how many calories should you eat after dieting? (reverse dieting) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Reverse Dieting00:39 - Personal Diet Recap03:05 - Post-Diet Body Visuals07:31 - Calculating Maintenance Calories10:27 - Key Considerations13:07 - Monitoring Progress14:00 - Simple Reverse Dieting Strategy15:13 - Reaching Maintenance Quickly | — | ||||||
| 2/22/26 | here’s my exact plan to get below 10% bodyfat (only 3 things) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Goal: Lose 10 Pounds00:55 - The Simple Approach01:43 - Three Key Factors04:00 - Nutrition Strategy04:58 - Workout Plan07:52 - Step Goal08:25 - Replicating Success09:55 - Static Factors11:47 - Leveraging Core Principles12:09 - Summary and Call to Action | — | ||||||
| 2/21/26 | eating healthy is keeping you fat (here's why) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Fitness Trap00:34 - Don't Just Eat Healthy01:38 - Client Example02:55 - Healthy Eating Fundamentals03:32 - Personal Fat Loss Phases04:45 - Tracking for Predictable Results06:02 - The Problem with Hoping07:17 - Balanced Tracking System08:43 - Short-Term vs. Long-Term Goals10:09 - Tracking for Lean Individuals11:46 - When to Track12:36 - Getting Help | — | ||||||
| 2/20/26 | I take testosterone (setting realistic expectations) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Steroids and Personal Journey01:10 - The Two Camps: Natty vs. Fake Natty03:24 - Physical Evolution Pre-Testosterone07:05 - Starting Testosterone for Mental Health10:00 - Powerlifting and Steroid Use12:10 - Cutting and Maintenance Phases15:13 - Physique Comparison: Test vs. Nutrition18:46 - The Trifecta: Nutrition, Training, Hormones19:02 - Achieving Results Naturally21:02 - Conclusion and Open Discussion | — | ||||||
| 2/19/26 | I (re)make the exact meal plan that got me a six pack | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Personal Transformation and Methods01:25 - Macro Intuitive Protocol Explained04:45 - Setting Calorie and Macro Targets08:46 - Building the Meal Plan10:49 - Meal Breakdown: Breakfast, Lunch, Dinner13:40 - Adding a Snack and Adjustments17:42 - Finalizing the Meal Plan19:01 - Achieving Fat Loss Goals19:16 - Further Assistance and Coaching | — | ||||||
| 2/18/26 | the ONLY two things you need for a six pack (the simple truth) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Only Two Things Needed for Abs00:19 - Prerequisite 1: Build Muscle00:51 - Prerequisite 2: Low Body Fat02:26 - The Two-Step Process02:41 - Step 1: Calorie Deficit & Macros03:34 - Macro Intuitive Protocol Explained05:49 - Step 2: Stay Consistent07:23 - Adjusting Your Strategy08:05 - Conclusion and Next Steps | — | ||||||
| 2/17/26 | how to increase deep sleep (my top 3 supplements) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro00:01 - Top 3 Sleep Supplements00:24 - Supplement 1: ??00:39 - Supplement 2: ??00:55 - Supplement 3: ??08:47 - Top Two Go-Tos09:28 - Conclusion and Recommendations | — | ||||||
| 2/16/26 | do these 3 things to lose 10 lbs in a month (simplest fat loss plan ever) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - 10,000 Steps Daily02:37 - Calorie Target Calculation04:53 - Track Your Food07:27 - Summary of Three Steps08:13 - Guaranteed Results | — | ||||||
| 2/15/26 | everything you need to know about creatine in 15 minutes | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Intro to Creatine01:03 - Dosage and Intake02:37 - When to Take Creatine03:38 - Digestive Side Effects04:24 - Safety for Most People05:09 - Myth: Hair Loss05:31 - Myth: Cycling Creatine06:13 - Myth: Creatine is a Steroid07:04 - Brain Gains and Energy07:50 - Creatine for Older Adults08:34 - Best Form: Monohydrate09:23 - Body Weight and Hydration10:05 - Long-Term Safety10:35 - Best Candidates11:35 - Non-Responders and Longevity12:21 - Conclusion: A No-Brainer12:39 - Free Supplement Guides | — | ||||||
| 2/14/26 | working out is HORRIBLE for fat loss (here’s why) | this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - Workouts Don't Burn Fat02:04 - Optimal Training Frequency03:23 - Train Harder, Not More06:44 - Purpose of Workouts in Fat Loss08:29 - Key Drivers of Fat Loss09:01 - Workouts vs. Calorie Burn10:00 - Nutrition and Steps Synergy12:47 - Balanced Fat Loss Approach13:24 - Fat Loss Pillars Recap | — | ||||||
| 6/11/25 | #90 - What I Learned From Getting To 10% Bodyfat | Get instant access to the No Nonsense Fat Loss Guide for only $47 (usually $299): https://link.valeofitnesscoaching.com/widget/form/DHwzSe8MzYGEW3LBJS8F(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry | — | ||||||
| 6/4/25 | #89 - Tim Gets GRILLED About His Cocaine Addiction | (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLwApply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/applicationFree shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-programFollow Filmmetry on Instagram: https://www.instagram.com/filmmetry | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.