Staying Ageless

Sis, in this episode of the Staying Ageless podcast, host Esosa E., also known as Raw Girl, engages in a profound conversation with Dr. Dejanita Richmond, a psychiatrist and founder of Wholeness Mental Health. They explore the importance of emotional healing, the impact of trauma, and the journey towards holistic wellness. Dr. Richmond shares her unexpected path into psychiatry, the significance of understanding emotional wounds, and the misconceptions surrounding the healing process. The discussion emphasizes the interconnectedness of mental, physical, and spiritual health, encouraging listeners, especially high-functioning women, to prioritize their well-being and seek healing.

Chile, in this episode, Esosa Edosomwan engages in a deep conversation with Dr. Tamara Gondre about the benefits of midwifery and holistic care during pregnancy. They explore the journey into naturopathic medicine, the realities of midwifery, the importance of maternal health, and the challenges faced by women in childbirth. The discussion emphasizes the need for education and empowerment in maternal health, as well as the significance of finding the right midwife for a positive birth experience.

Hey girl hey! In this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emphasizes the importance of real food and the role of faith in health, culminating in Nedra's journey to writing her interactive recipe book.

Hey girl hey! In this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes.

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training is joining me to discuss how important mobility is for longevity and for prevention of injuries. We discuss topics such as: what is the difference between mobility and stretching, what are lifestyle habits that will make you more prone to chronic pain or injury, how to incorporate mobility exercises into your daily routine, and ways to enhance your exercise performance and prevent injury. -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast Ch-a Mosley is joining me to discuss her amazing personal journey of giving birth at age 46! We discuss topics such as: what happens in various trimesters of pregnancy, nutrition that is essential for various stages of pregnancy, the importance of having the right healthcare team, how to navigate fears of giving birth over 40, and personal jewels of wisdom from our guest. -Xo Esosa E., MS, CNS, LDN

Hey girl hey! In this episode of the Staying Ageless podcast Dr. Vassily Eliopoulos is joining me to discuss regenerative medicine! We discuss topics such as: What is regenerative medicine, the importance of looking at the whole human being, a vision for a medical system that is more sustainable, how stem cells can enhance the foundation of good health, how regenerative medicine can support longevity, how a low dose psychedelic infusion can transform depression and anxiety and the importance of mindset and mental health for healing.

Hey girl hey! In this episode of the Staying Ageless podcast Leslie Kenny is joining me again to share amazing anti aging effects of spermidine. We discuss topics such as how spermidine can reverse gray hair and how she healed her hypothyroidism and infertility naturally. -Xo Esosa E., MS, CNS, LDN

Hey Girl Hey! We’re baaaaaaack with season 9 of the Staying Ageless Podcast! In this first episode of the season as we're diving back into the topic of healing fibroids but with a twist - we are talking about it from a supernatural healing perspective. Fibroids in general is a subject that I have talked about in many past episodes. If you missed any of them, please be sure to go back and listen to past episodes and healing stories for some invaluable insights. And, stay tuned as we have a very special guest - Apostle Vivien Rose - joining us later in the show.

Hey girl hey! Welcome back to another episode of the Staying Ageless podcast! Today we’re exploring more about a complicated and frustrating hormonal disorder - Polycystic Ovary Syndrome (PCOS). But we’ll focus more on how to harness the power of nature in order to help you take charge of your PCOS journey and heal holistically. And later in the show, we get to listen to a special guest and hear all about her incredible healing journey as she successfully reversed her PCOS symptoms in our Hormone Balancing Academy.

Hey girl hey! A lot of y’all have probably heard of conditions like fibroids, endometriosis and PCOS. But on today’s episode of the Staying Ageless podcast, we’re discussing a very severe condition that is not commonly known, called Premenstrual Dysphoric Disorder (PMDD). And later in the show, we get to hear the empowering experience of a strong woman who has endured and conquered PMDD with the help of our Hormone Balancing Academy.

Hey girl hey! On today’s episode of the Staying Ageless podcast, we’re discussing one of my favourite topics - getting rid of hormonal acne for good! Acne is a problem so many people struggle with and it can cause some to feel embarrassed and so uncomfortable in their own skin. So, we’re going to look at how we can successfully deal with hormonal acne from the inside out.

Hey girl hey! In this episode of the Staying Ageless podcast, we will discuss how you can take care of your spine’s health with the help of chiropractic care. Later in the show we will chat with our expert, Dr. Marquetta Giles a licensed chiropractor who has been practicing for nearly a decade.