About this episode
The episode discusses how the regulation of one's nervous system can impact the environment around them.
A lot of self-help and nervous system advice is designed for conditions that don’t exist in real life. A quiet room. Time you don’t actually have. Space to step away, reset, come back. But regulation isn’t tested there. It’s tested... READ MORE The post How one nervous system shifts an entire room appeared first on StefanieFaye .
People in this episode
Host: Stefanie Faye
Topics covered
- nervous system
- self-help
- regulation
- mental health
- real life conditions
Keywords
- nervous system
- self-help
- regulation
- mental health
- environment
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