The Silent Beliefs Women Carry After Long-Term Struggle

The Silent Beliefs Women Carry After Long-Term Struggle

From Step Into Your Sunshine by Rachel Coudron

March 17, 2026 · 1h 22m · Season 5 · Episode 3

About this episode

This episode discusses the hidden beliefs women carry after long-term struggles and how they can be transformed.

In this powerful episode host Rachel Coudron is joined by Birgit Itze, Anne-Marie Beggs, and Anna Costa for an honest conversation about the hidden stories we carry after long-term struggle. Together, they explore how words, experiences, and societal expectations quietly shape our identity from feeling “too much” or “not enough” to believing we must always be strong. Through deeply personal stories of chronic pain, motherhood, career changes, loss, neurodiversity, and starting over in new countries, this episode reveals how easily silent beliefs can take root… and how they can also be gently transformed. Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again. Her mission is simple and radical: help women remember who they are beneath conditioning. Through her signature 8-week program REMONIE. Rachel guides women in identifying and deconstructing limiting beliefs followed by rebuilding empowering beliefs that align with their vision and purpose. The second REMONIE cohort launches May 11th for 111€. Interested? Email rachelcoudron@gmail.com . Facebook…

People in this episode

Host: Rachel Coudron

Guests: Birgit Itze, Anne-Marie Beggs, Anna Costa

Topics covered

  • silent beliefs
  • women's struggles
  • identity
  • chronic pain
  • neurodiversity
  • empowerment

Keywords

  • silent beliefs
  • women empowerment
  • chronic pain
  • neurodiversity
  • identity
  • personal stories
  • mental health

Mentioned in this episode

Organizations: Davis Dyslexia Association, Step Into Your Sunshine, REMONIE

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