Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Mummy, Can You Put Your Phone Down?
May 3, 2026
26m 48s
8 Weird Systems I Use For My ADHD Brain (Because Nothing Else Worked)
Apr 26, 2026
37m 11s
When You Don't Even Recognise Yourself: How I Got My Spark Back.
Apr 19, 2026
37m 44s
Why Your Kids Turn Feral After School (And 6 Rules To Fix It!)
Apr 12, 2026
28m 48s
Weird Things I Do to Keep a Cleanish House
Apr 5, 2026
36m 25s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  Mummy, Can You Put Your Phone Down? | "Mummy, can you put your phone down?" I’m taking you back to the day my 6-year-old shamed me with one sentence... and these phone and tech rules I made because of it. I know we can all relate to the struggle of succumbing to our devices. Hey, I love a good scroll, but when a kid says that to you, it hits you hard. Honestly, I have no control when it comes to technology. It felt like my phone was ruining my life, my attention span, and my mental health. Until this wake-up call. In this episode, I share the science behind why your phone is winning, and the 6 rules I created to help manage my own phone use. And the best bit: none of these rules require willpower..it comes down to our brain and the science behind it. This episode is for you if: You picked up your phone to do ONE thing and 4 hours later you're deep in your brand new hyperfocus of a 15-step haircare routine on TikTok (not speaking from experience or anything) Someone you love — your kid, your partner, your mum, your bestie — has asked you to put your phone down and you felt the gut-punch Your daily screen time number is genuinely offensive and you're sick of feeling like a piece of shit about it You have ADHD (or just a brain) and you've tried "more discipline" and shockingly it didn't work You want to stop scrolling at 1am but just one more... Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information. | 26m 48s | ||||||
| 4/26/26 | 8 Weird Systems I Use For My ADHD Brain (Because Nothing Else Worked) | Here’s the truth:Your brain isn’t broken… it’s just overwhelmed. Whether you have ADHD or not, we’re all living in a world that’s busy, noisy, overstimulating—and expecting us to remember everything. So instead of trying to “be better” or “get more disciplined”…what if you just made life easier? In this episode, I’m walking you through the 8 weird (but wildly effective) systems I use daily to reduce overwhelm, stop forgetting everything, and actually function like a normal human. From the “sock theory” to the “life pouch”… these are the small tweaks that remove friction and make your life work with your brain—not against it. What you’ll learn: Why your brain struggles to keep up (and why it’s not your fault) How to reduce decision fatigue in your everyday life Why “simple systems” are more powerful than motivation How to work with your brain instead of constantly fighting it Here’s what I break down in this episode: Weekly Brain Dump Get everything out of your head and onto paper (aka cognitive offloading) The One-Type-of-Sock Rule Eliminate unnecessary decisions (yes, socks matter more than you think) Planner Always Open + Visible Out of sight = out of mind (so don’t let it disappear) Alarms for Starting (Not Just Leaving) Stop being late by planning for getting ready, not just the event The Launch Pad A designated space for everything you need the next day The “Life Pouch” One small bag with all your essentials—no more losing everything The 2-Step Rule If it takes more than two steps… redesign it Closing Shift Routine Reset your home each night so future you isn’t overwhelmed … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information. | 37m 11s | ||||||
| 4/19/26 | When You Don't Even Recognise Yourself: How I Got My Spark Back. | You don’t just wake up one day burnt out.You don’t suddenly lose your spark. It happens slowly. Quietly. While you’re still showing up… still getting things done… still functioning. Until one day, you look at yourself and think: I don’t even recognise who I am anymore. If you’ve been feeling flat, disconnected, or like you’re just going through the motions… this episode is for you. In this episode I share: The moment I realised I’d lost my spark—and the subtle, high-functioning burnout that got me there. Why burnout doesn’t always look like “falling apart”, and how it shows up in daily life. The real reason you ended up here (and the hard truth behind it). Practical, doable steps to start feeling like you again. Plus, I’ve created a free workbook to help you reset your routine and get your colour back. Grab yours here: https://www.stephpaseplanners.com.au/blogs/news/stephing-up-podcast-is-back … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information. | 37m 44s | ||||||
| 4/12/26 | Why Your Kids Turn Feral After School (And 6 Rules To Fix It!) | Why Your Kids Turn Feral After School (And the 6 Rules That Fixed It). After school meltdowns, the witching hour, and the 6 rules I rebuilt to stop our afternoons falling apart as a mum with ADHD. This is for you if: Your after school routine is non-existent and every afternoon ends in tears (yours or theirs) You've ever been a snack bitch for 45 minutes straight and the kids still won't eat dinner You've cried in the pantry and then come out pretending everything's fine In this episode: After school regulation: why I don't talk to my kids for 30 minutes after school (and the brain science behind why they lose it) Screen time after school: the dopamine science that explains the meltdown when you take the iPad away After school snack prep: the lazy plate hack that stopped me being on snack duty for 45 minutes Evening lighting for kids sleep: why overhead lights after 6pm are suppressing your kid's melatonin (twice as much as adults) PM reset routine: the closing shift concept... treating the house like a restaurant you're putting to bed Revenge bedtime procrastination: the name for the 11pm scroll when your day wasn't yours (and why adult time fixes it) The catchall basket hack: batching the mess so you're not doing 100 trips with Polly Pockets Timestamps: 00:00 After school meltdowns: brains, dopamine, and a lit match 00:27 Why our after school routine fell apart 00:47 The witching hour: how did people in the 1800s do this? 01:36 "It stops me crying in the pantry as much" 02:28 ADHD and time blindness: "for me there's either now or not now" 04:05 The moment I realised my after school systems had slipped 05:16 RULE 1: After school regulation... regulate first, everything else second 07:05 What's happening in your kid's brain after school (the amygdala hijack) 10:10 The 30-minute decompression routine + calm corner ideas 12:50 RULE 2: Screen time rules... no TV until the after school checklist is done 14:49 Screen time and dopamine: why screens after school make meltdowns worse 17:35 RULE 3: After school snack prep (the lazy plate + protein hacks) 21:32 RULE 4: Evening lighting for kids sleep... no overhead lights after 6pm 23:37 RULE 5: The PM reset routine... putting the house to bed 25:14 The catchall basket: organising after school mess 27:00 RULE 6: Mum's adult time + revenge bedtime procrastination 27:45 Evening planner check: the routine that closes my day 28:15 Outro Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information. | 28m 48s | ||||||
| 4/5/26 | Weird Things I Do to Keep a Cleanish House | You're not bad at cleaning. You just don't have the systems. When I was a kid, my room was so messy my mother hung a dolphin shower curtain across my shelves to hide it. Like, a full shower curtain. With blue dolphins on it. On brand for me at the time. And it worked great until the mess behind it got so big the curtain couldn't hold it anymore. I always thought I was incompetent. Turns out I just didn't have the systems. Here's how I tricked my ADHD brain into keeping a cleanish house. This episode is for you if: You've rewashed the same load three times because it smells like regret Your kitchen bench regenerates clutter faster than you can clear it You've genuinely considered moving house instead of cleaning the one you have In this episode I share: Why cleaning feels so hard (it's decision fatigue, not laziness) Theme days: the alliteration brain hack The cleaning playlist that tricks your brain Catch-all baskets: batching the mess The five-minute rule and why momentum builds dopamine AM/PM resets: putting the house to bed … Your Messy Life Reset: Now that you’re clear on how to work with your brain (and not against it)... go back and complete your Messy Life Reset. I’ll walk you through it step-by-step in Season 2, episodes 1 and 2. Grab your free Messy Life Reset workbook here: https://www.stephpaseplanners.com.au/blogs/news/stephing-up-podcast-is-back … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information. | 36m 25s | ||||||
| 3/29/26 | Your Brain is a Goal-Blocker. How to get out of your own way. | Have you ever noticed that starting new habits can feel like pulling teeth? You’ve set your goal. You want it with every fiber of your being… yet you're still met with so much resistance. You have every intention of going to bed early, but suddenly it's three o'clock in the morning and you're doing a ‘Which kitchen appliance am I’ quiz? Turns out, there is a good reason for that. (And I’m a toaster, thanks for asking). Our brains see new habits as a threat because it doesn't know what's going to happen. Read that again. Your brain wants you to stay with what's familiar because it knows the outcome. And when it can predict the outcome, it feels safe. Your brain relies on knowing exactly what's going to happen, so it continues to pull you back to what it knows. So even if an existing habit is bad for you, like scrolling, overeating, staying in a job you hate or avoiding hard conversations, your brain thinks, “Well, I know how this ends and we survived it last time, so let's just do that again.” And it replays over and over again. Even if those habits make you unhappy. Even if they make you unhealthy. And even if they're keeping you stuck. In this episode, I’m sharing all the things I WISH we were taught back in school, including: The science behind why changing your habits is so hard. The truth about lazy brains… and the autopilot trap. The healthy habits cheatcode: Four steps you can take to ‘trick’ your brain into accepting a new habit. Why you should finally stop comparing yourself to others. … Your Messy Life Reset: Now that you’re clear on how to work with your brain (and not against it)... go back and complete your Messy Life Reset. I’ll walk you through it step-by-step in Season 2, episodes 1 and 2. Grab your free Messy Life Reset workbook here: https://www.stephpaseplanners.com.au/blogs/news/stephing-up-podcast-is-back … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information. | 30m 40s | ||||||
| 3/22/26 | I Quit Half My Goals and My Life Got Better | Three months in, and your goals failed? Good. Here's what to do instead. This is Part 2 of the Messy Life Reset. Trust me, this is the perfect time... after the "new year motivation" has well and truly worn off. But first... listen to Episode 1, Master Your Mess in 3 Days, for part one of your reset! Grab your FREE Messy Life Reset Workbook: click here This reset is for you if: You’ve ever felt that everyone got a manual for life, and yours is from Temu and it smells funny. (Same) It’s the beginning of the year but you’re already feeling behind, burnt out and like you’re barely holding it together. You’re trying to stick to a routine that’s not achievable or realistic (hello guilt). In this episode: My guide for messy minds to reset for the year ahead Why your "best self" is actually perfectionism in disguise (and what to chase instead) The reflection exercise that made me nearly cry on mic... three mirrors, three versions of yourself The one-question filter that exposes which goals are actually yours The three non-negotiable days that I want you to schedule into your planner to help you reset and get back on track. What to do when a goal stops fitting... and the 5 signs it was never yours to begin with Plot Points: a smarter way to plan your year (mine are meal prep and guitar. That's the whole list.) Your workbook: Grab your FREE Messy Life Reset Workbook: click here Giveaway To celebrate being back, I’m giving you the chance to win one of five $100 Steph Pase Planners vouchers! Simply share a photo or video to Instagram of yourself listening to Stephing Up, and tag both @stephpase_ and @stephing.up . Winners will be announced on 31 March 2026. Timestamps: 00:00 You're not afraid of failure... you're afraid of being watched 03:18 Life update: editing my life, guitar, colour seasons 07:47 Quick recap of the 3-Day Reset from Part 1 09:07 Why "happiest self" beats "best self" (and it's not a small difference) 10:58 My best self equals perfect. It's perfectionism. 12:30 The filter question that changes everything 13:04 The Three Mirrors Exercise: healthiest, most successful, truest self 18:58 Tall poppy syndrome and being uncomfortable with your own wins 21:34 My dad never got to retire. That rewrote my definition of success. 23:05 Stagnation is OK. Rest can be the goal. 24:18 Plot Points: how to plan your year like a story 27:00 Categories: personal, home, relationships, health, business, hobbies 33:06 Why I dropped from 10K steps to 8K (and actually stuck to it) 36:20 5 signs your goal was never really yours 40:30 Thank God spin class got cancelled. That calm? That's your answer. Follow Stephing Up: @stephing.up I’m Steph Pase, your (somewhat) organised best bogan friend in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information. | 42m 09s | ||||||
| 3/15/26 | I'm Back! Master your Mess in 3 Days | Hey… it’s Steph. Your (somewhat) organised best friend in your ears. And after 18 months away, I’m finally back with a new season of Stephing Up. I took a break. I lived some life. I learned a LOT. (Spoiler alert, I wrote a book!) And now? I’m back to share the stories and lessons I couldn’t have shared back then. I am SO excited to be back, and I’m jumping straight in with a mini reset series. And trust me this is the perfect time to be doing this, after the new year motivation has well and truly worn off. Grab your FREE Messy Life Reset Workbook: click here This episode is for you if: You’ve ever felt that everyone got a manual for life, and yours is from Temu and it smells funny. (Me too) It’s the beginning of the year but you’re already feeling behind, burnt out and like you’re barely holding it together. You’re trying to stick to a routine that’s not achievable or realistic (hello guilt). I’ll talk you through my guide for messy minds to reset for the year, the filter you need to apply to your goals to know if they’re really for you, and the three non-negotiable days that I want you to schedule into your planner to help you reset and get back on track. Your workbook: Grab your FREE Messy Life Reset Workbook: click here Giveaway To celebrate being back, I’m giving you the chance to win one of five $100 Steph Pase Planners voucher! Simply share a photo or video to Instagram of yourself listening to Stephing Up, and tag both @stephpase_ and @stephing.up . Winners will be announced on 31 March 2026. … Follow Stephing Up I’m Steph Pase, your (somewhat) organised best bogan friend in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256 See omnystudio.com/listener for privacy information. | 41m 38s | ||||||
| 3/11/26 |  A New Season of Stephing Up is Coming… and it’s Worth the Wait | Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too. Hey legend, welcome to Stephing Up. I’m Steph Pase, your (somewhat) organised best bogan friend in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you. New episodes drop every Monday morning.So set your reminder. Pop in your headphones.Because we’re Stephing Up together. … Let’s Hang: Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase Steph Pase on Youtube: @stephpase Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books AustraliaSee omnystudio.com/listener for privacy information. | 0m 48s | ||||||
| 9/8/24 | I've Been Avoiding This One… | Guys, I have a really big announcement, and it’s one I’ve been putting off..– We are also SO close to revealing our new planners… We’ve been working so hard on them and I can’t wait for you guys to see them. Listen to the episode to find out when we are doing out BIG reveal, and make sure you join the waitlist because these sell out SO fast and I don’t want you to miss out. 🔗 www.stephpaseplanners.com.au/pages/2025-planner-waitlistWant to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 13m 17s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/1/24 | Tips to Take Back Control of Your Finances When It's Too Stressful to Even Start 😩 with Money Mode's Renae | Does the thought of your finances and money give you anxiety? Or feel so daunting, like you don’t feel smart enough to try?Today is the last day you’re going to feel like that!Joining me on today’s episode is my very own financial advisor, Renae from Money Mode. With over 20 years of experience in financial planning, Renae has built her own platform to help empower and inspire people to take back control of their money by making the world of finance more accessible and easier to understand.This episode includes really practical examples and advice on how to not only change your mindset with money, but how to save in a way that isn’t restrictive!You’ll hear:✨ Tips on how to make looking at finances easier and less overwhelming✨ Easy automations you can do to take the pressure off remembering!✨ Common money mistakes and how to avoid them✨ The scary B word and giving yourself a spending plan so you can keep buying the things you love✨ How to have the ‘Money Talk’ with your partner✨ My own money story and how it has affected how I spend my money today… and so much moreRenae has offered my pod fam 20% off of her Cashflow Course AND signature Money Mode School so make sure you head over to www.moneymode.com.au and enter code SUP20 to start taking back control of your money! Sign up for Cashflow Course here Join Money Mode School here 📥 Download your free spending plan template here.And be sure to head over to Renae's IG over at @moneymode_☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 36m 24s | ||||||
| 8/25/24 | My AM Non Negotiables + Detailed Morning Routine! | Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven’t packed the kids' lunches, they can’t find their uniform, you don’t know where you put your car keys and you’re stressed.So this week I thought I’d share the AM Non Negotiables that help me to take control of my day!If you are someone who feels like you’re never starting the day on the right side of the bed, keep getting caught up in the rush of morning and struggle to catch up, or feel like your stress is affecting the relationships with your kids and partner then this is episode is for you.You’ll hear:✨ The three personal non-negotiable activities I do every morning that keep me sane✨ How I set up the house in the morning to make sure that I can relax in the evenings✨ How to hack your brain into thinking it's already had a good day!✨ Why not make your bed can change the WHOLE outcome of your day (no, seriously!)✨ What’s in my bedside table drawer 👀… and so much moreQueue up these episodes next!🎧 Nailing Your Morning Routine on Spotify / Apple🎧 8 Hacks to Keep a Tidy Home AND Stay Sane on Spotify / Apple🎧 How I Fixed My Sleep in TWO Nights on Spotify / AppleProducts mentioned: SPP Write It Out Journal SPP Cleaning Schedule Magnets Check out my slow cooker recipes over on my blog here.SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 29m 46s | ||||||
| 8/18/24 | My WFH Routine! Tips to Keep You Productive & Focused | Our brain is fighting for its life out here. Working from home has so many positives - like being able to look after your kid and run errands through the day (why are post offices only open during work hours?!). But if we aren’t looking after ourselves, our space and our minds then it can be really hard to set AND maintain boundaries.On today’s episode, I’m chatting all about the things I do when I work from home in order to stay as productive and focused as possible, but more importantly, how I switch off my work brain and allow myself to actually relax at the end of the day. It’s one thing to say “Just stop working at 5 pm” but what steps do you need to put in place to make sure you follow it?You’ll hear:✨ Why you might be working all day but still feel like you haven’t gotten anything done✨ How to hack your brain to get into your flow state faster✨ The time of day that is the MOST productive for you to be working✨ Ways to set up your space so that you actually want to be in your office✨ The weekly schedule I follow to make sure I stay focused on each task… and so much moreThe revamped Home and Work To Do List drops tonight so make sure you get in quick! www.stephpaseplanners.com.auSPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 31m 47s | ||||||
| 8/11/24 | 8 Hacks to Keep a Tidy Home AND Stay Sane | Is it possible to have children, run a business AND stay on top of the housework?This is one of the most frequently asked questions and honestly, I get it.I am naturally a messy person so over the years I have perfected the ultimate cleaning routine which means even when everything else is too much to handle, your house will always be tidy.We’re talking:✨ How to stop clutter from building in the first place✨ How to get the WHOLE family across who is cleaning what, and when✨ The 20-minute daily routine that will give you SO much time back✨ Storage solutions for small spaces✨ The science behind why we get so overwhelmed with clutterAnd make sure you stay tuned until the very end because I’m letting you in on a secret cleaning tip that has literally changed my life. This episode is for you if:✨ You get so overwhelmed with cleaning that it’s too hard even to start✨ Your kids (and husband) put things anywhere and everywhere✨ You want affordable hacks to get your clutter under control✨ You want a little sneak peek into the Pase family’s weekly cleaning routineToday’s episode is also to celebrate the launch of my brand new SPP Cleaning Schedule Magnets - which you guys have been asking for forever and are going to LOVE. They are now live so make sure you go grab one here!Click here to get involved with my 30-day decluttering challenge.🎧 Queue up these episodes next: Budget-Friendly Kitchen Organisation Hacks from Ikea & Kmart! Apple / Spotify How to Declutter When You Don’t Want to Let Go. Apple / Spotify 3 Steps to go from Chaos to Clarity in your Home. Apple / Spotify SPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 25m 11s | ||||||
| 8/4/24 | Pep Talk: Let’s Get Over Your Fear of Failing Together | I received a question from a listener the other day and it was: how to get out of your head and start something new when you are afraid of failure?And this question really called out to me because I’ve been there so many times and I’ve learnt to take the leap. So today’s episode is a little pep talk, where I’m sitting down and having a chat with you about how I got over my fear of failing, why I am super selective about who I ask for advice from, and the truth about what the risks I’ve taken over the last few years.This episode is for you if:✨There’s something you want to do but are terrified of what others might think✨ You’re tired of letting fear dictate your decisions✨Need a pep talk to start your weekQueue up these episodes next:The Wake-Up Call You NEED to HearSPP is turning 5! To celebrate, we are throwing a month-long birthday party! 🎉 As a BIG thank you to all of our community, we’ll be dropping something new and exciting every week in August! Don’t miss a thing: make sure you are following us on Instagram @stephpaseplanners and @stephpase_ and head over to our website to join our mailing list for exclusive presales and news!☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 24m 09s | ||||||
| 7/28/24 | How to Stick to a Routine from a Former Flaky Gym Friend | This episode is going to call out a fair few people - myself included.If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) but now, I’ve been working out almost every day for the past decade.I also figured out how to adapt my routines to my moods so I can go after my goals without burning out.So how did I do it?In today’s episode, I’m sharing my secrets to help you stick to your goals and routines, so you can become the best version of yourself!You’ll hear:✨ The science behind why it’s so hard to keep the promises we make to ourselves✨ How to create flexible routines that work no matter your mood✨ Small steps to building self-trust so that you can conquer anything… and so much moreWant to hear more about my crazy health journey? Queue it up next on Apple or Spotify.Stephing Stone of the Week:📚 "Powerless" by Lauren Roberts☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 19m 50s | ||||||
| 7/21/24 | My ADHD Journey: Why I Cried When I Went on Medication for the First Time | Have you been considering ADHD medication but want to know more about what it’s like?Ever since I released my episode about what it’s like to live with ADHD (and the quirks I didn’t realise weren’t just my personality!), you guys have been asking for an episode about my experience with ADHD medication. So here it is.Medication is not for everyone, and I know the thought of being on medication can be really scary. So in this episode, I’m talking to you about my experience with 3x different types of ADHD medication, which ones I decided weren’t for me, and why I got so emotional the first time I took the tablet. You’ll hear:✨My experiences with ADHD meds Ritalin, Vyvanse and Dexamphetamine✨What happened when I went off my meds for the first time in 8 months…✨ My fears about becoming a robot and having no emotion✨The side effects I experienced that made me stop ASAP… and so much moreIf you haven’t listened to my first episode about my experience with ADHD: the good, the bad and the chaotic then make sure to queue it up next! Listen on Apple or Spotify.☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 20m 41s | ||||||
| 7/14/24 | Budget Friendly Kitchen Organisation Hacks from Ikea & Kmart! | Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don’t have to spend another minute thinking about the mess.We’re going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware drawer, under the sink 😱 and we’re also organising your junk drawer so that you don’t want to pull your hair out every time you open it. These are all super budget-friendly and will make your life SO much easier.This episode is for you if you:✨ Are tired of never having a matching lid for your lunch box✨ Want to give your kitchen storage a makeover AND keep it affordable✨ Want there to be NO excuses from your family about where things goItems I spoke about:Tupperware drawer:Tupperware File HolderJunk drawer & Party drawer:Junk drawer organiserParty Drawer organisersRecipes:Recipe Card Carry CaseDrink bottles:Kmart Wine holderCoffee drawer:Coffee Pod containerUnder the sink:Under Sink Drawers optionKmart Flip Lid ContainerSpices & oils:Spice Jars + ShelvesGlass and Spoon Container TrioOil Labels (CODE- STEPH)Oil BottlesLarge Wooden Lazy SusanKmart Lazy SusanRecipes templatesWatch the YouTube video here.☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 16m 19s | ||||||
| 7/7/24 | Mid Year Reset: Questions, Goal Setting & Your 3 Day Reset Itinerary & Workbook | It's time for a mid-year reset! 🌟Here’s your new go-to guide to help you review, reset and refresh for the next 6 months. From life and time audits, to habit reviews to your 3-day plan for a proper reset, I've got you covered. In this reset, I will help you clear the clutter in your mind and realign your goals, let go of the guilt of unmet expectations and lean into a happier you over the next six months.You’ll hear:✨ 11 prompts that will help you figure out what you REALLY want your next 6 months to look like✨ An easy guide to goal setting (we’re aiming for simple here guys)✨ A sneak peak into a feature I’m putting in my next planner… 😱✨ Some of my own personal goals that I’ll be working towards (let’s keep each other accountable!)✨ The 3 Day Itinerary - you’ll never guess what the third day is!… and so much moreDownload your Mid-Year Reset Workbook here Need to get a new planner or To-Do List as a part of your Mid Year Reset? Check them out here!And if you missed the 2024 Annual Reset Roadmap you can check out the first episode here.Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 29m 21s | ||||||
| 6/30/24 | My Sunday Routine to Beat the Sunday Scaries 💔 | Sunday Scaries… or if you’re anything like me - Weekend Worries.We’ve all been there before. We get to Sunday and suddenly we’re thinking about every deadline and every task that we have to do next week. In other words, it’s time to start getting anxious about that 1:1 meeting on Thursday.Turns out, it doesn’t have to be that way. So on today’s episode, I’m giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good!This episode is definitely for you if you:✨ Can’t enjoy the weekend because your mind is always on work✨ Struggle to feel present with your loved ones…✨ Need some inspiration on how you can feel calmer and less anxious on a SundayDownload the Sunday Scaries checklist here.Listen to my episode on what your phone is doing to your mental health here. Find out how to identify your Top 3 and Quick 3 Journalling prompts here.☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 25m 13s | ||||||
| 6/23/24 | The Daily Planning Hack That Changed My Life | Do you feel like you’re in a constant state of overwhelm? Like you’re always busy but by the end of each day you didn’t get the things you really needed to done? I’m here to change your life with this simple planning hack that will make prioritising your to-do list SO much easier.This episode is for you if you:✨ Are sick of being in a constant state of overwhelm✨ Feel like you’re CONSTANTLY busy but never closer to completing your goals✨ Have so many things to do that you don’t do any of them…✨ Can never find time to do the little things that are actually really importantAnd if you want to learn why your time management isn’t working queue up last week’s episode “Are You an Asshole to Yourself?”☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 23m 09s | ||||||
| 6/16/24 | Are You an Asshole to Yourself? | I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day. I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours because that seemed reasonable.When I say the silence was LOUD. My friend just stared at me before she said “You want to do two full days of work in two hours.”I didn’t even realise, and yet I would have been angry with myself if I hadn’t gotten all that work done. Today’s episode is all about the expectations that we put on ourselves, and how to move past the negative self-talk. I’ve even created a checklist so that you can see where you sit on the a-hole scale.This episode is for you if you:✨ Feel guilty for having “free time”✨ Never manage to complete your to-do list✨ Don’t allow yourself to make mistakes✨ Focus on what you didn’t achieve rather than everything you have accomplished… and so much moreCheck out my Reset Roadmap episode on goal setting to download the framework that will change your life.☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. See omnystudio.com/listener for privacy information. | 29m 15s | ||||||
| 6/9/24 | A Recap Of My BEST HACKS: Organisation, Health, Routines and more! | You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again. We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happiest, most organised self. Find the FULL episodes here Episode 3 - HAPPY GIRL SUMMER - Nailing your Morning Routine☀️Listen on Apple Listen on Spotify Episode 17 - HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life 💪🏼Listen on Apple Listen on Spotify Episode 2 - 3 Steps to go from Chaos to Clarity in your HomeListen on Apple Listen on Spotify Episode 16 - 12 Ways to Declutter Your Mind and Space in 2024 ✨Listen on Apple Listen on Spotify Episode 31 - 7 Meal Prep Hacks That Will Save You Time AND MoneyListen on Apple Listen on Spotify ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 21m 16s | ||||||
| 6/2/24 | Do Your Kids Trigger You? | Today's episode is probably going to trigger you. But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about. BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you. The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers. You’ll hear:✨Why you get triggered and where these come from ✨What Ryan and I do to help eachother when one of us gets set off ✨The reason our ENTIRE generation feels like this … and so much moreYour Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable here.☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookAnd as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 28m 04s | ||||||
| 5/26/24 | How I Started My Business & What I Wish I Knew | The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect’ before we begin. Today’s episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employees and I still have days when I can’t believe it's all happened. I feel like once you hear my story you’ll feel that if I can start a business (not just SPP but the business before this as well!) then you can too! You’ll hear:✨Some of the crazy mistakes I made at the start ✨What my first business was (it wasn’t SPP or my Blog!) ✨The thing we’re all taught is BAD at school but actually has been one of the biggest reasons for my success.… and so much moreIf you’re ready to start chasing your dreams or you just want to get organised check out the Financial Year Business Planners here And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on FacebookLET'S BE FRIENDS! ❤️Instagram: https://www.instagram.com/stephpase_TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.comPlanners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information. | 40m 46s | ||||||
Showing 25 of 58
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
19 placements across 15 markets.
Chart Positions
19 placements across 15 markets.