Stop Chasing Pain

Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain. Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/ I have a pair of these and they are awesome. Strap in your brain and your feet 😀 and learn how to feel better. Get information about Foundation Training here...https://www.foundationtraining.com/

When it comes to chronic pain everything matters, including scars. Why scars? Two big reasons... Neurosensory dysfunction where you have poor communication to the brain from the lack of sensation and pain is the output signal from the brain. Fascial thickening which can influence movement compensations over time leading to pain. What is the most important thing to know? Check the scars and work the scars. Hope to see you at the webinar. SCAR MOJO COURSE LINK Scar Education Video on Youtube

In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent. Lets go... Youtube Channel Link Website Link Membership Link

In this episode, I sit down with human-connection expert and broadcaster Riaz Meghji, author of Every Conversation Counts: The 5 Habits of Human Connection That Build Extraordinary Relationships. It's a great book that I highly recommend. I have the audio and hardcopy versions. We unpack why so many people feel "connected" online—but still lonely in real life. We discuss loneliness and isolation as a modern "social pandemic," and ways to build trust and deepen relationships through everyday conversations. Conversations influence your nervous system and your immune system which influences how you heal. This is a missing piece in the world of health and healing. How we interact with others and the world via conversations changes physiology. You will learn a lot and enjoy this episode. Link to his book here His website link

Welcome to the show! We are taking a journey inot the energy side of healing. Open your heart and your mind and your healing. Today, we're honored to introduce Pearly Montagu, a TED speaker and world-renowned healer with an extraordinary gift. Following a profound near-death experience, Pearly discovered her unique ability to see energetic trauma within the body in vivid colours & structures disrupting how physiology and biology occurs. Pearly also works with legal cases and corporate working with the energetic landscape around business deals, business relationships and legal cases removing what she sees in the energetic landscape to improve success. The combination of this unique gift of sight combined with her subsequent training in energy healing modalities including craniosacral therapy, Pearly has developed her unique, groundbreaking micro energetic surgery for restoring healthy energy and biologic function which has made her a sought-after and beloved healer. Whether working online or in person, Pearly's transformative approach is reshaping corporations and human biology, empowering each of her clients to their highest potential. ______________________________ Free 15mins call to connect and see how I can help https://calendly.com/pearlyconnection/15min Limited Special +40% offer for the Stop Chasing Pain community… A Journey Into Energetics with Pearly Montagu: Releasing Anxiety, Trauma, Emotional & Physical Pain (normally $650 RRP) but $300 for listners of the Stop Chasing Pain podcast https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1 Social Media: Instagram https://www.instagram.com/a.pearly.way.of.life?igsh=MTltYWt4eWwwaXB2bg%3D%3D&utm_source=qr Sign up to access Pearly's services https://www.manderley.org/contact

Get ready to change your story. Life changing podcast you are about to drop in on. Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and language-based coaching system built around the idea that "mindset is the story you tell yourself." After a background in athletics and teaching, and personal experience with injury and transformation, Mark developed what he calls the "Enlifted Method," a practical, repeatable toolkit using language, breath, and narrative to help people overcome limiting beliefs, self-sabotage, and victim-mentality stories. His work isn't just about "positive thinking" — it's about noticing how the words we say (both out loud and inside our heads), how we breathe, and how we frame experience shape our identity, drive decisions, and determine whether we stay stuck or move forward. Some Highlights: Mindset = internal story. The story you tell yourself about yourself. Rewriting that story (through words + breath) you literally change your life trajectory. Language shapes reality. The method emphasizes that simple "word changes" — shifting from conflict language to empowered, clear language by dismantling limiting beliefs, reduce anxiety, and build confidence. Breath as an anchor & reset tool. Conscious breathing underlies the work: slowing speech, calming the nervous system, and using breath to shift emotions so you can think and act from clarity rather than panic or overwhelm. Visit Enlifted Coaching to get help and get certified as a coach. ENLIFTED COACHING

In this episode Dr. Perry talks about the power of ear massages and how they calm the body. One of the fastest ways to calm your body is through the ear. The ear is loaded with nerves that talk directly to your autonomic nervous system—especially the vagus nerve, the trigeminal nerve, and small branches of the facial nerve. When you gently massage or rub the ear, you're not just working skin...you're sending a powerful signal to the brain that says 'you're safe.' This boosts parasympathetic tone, eases muscle tension, improves blood and lymph flow, and drops pain levels. It's a simple, accessible reset that helps shift you out of fight-or-flight and back into healing, recovery, and regeneration mode. Do it daily for 30-days and feel the difference. WEBSITE YOUTUBE