Stop Chasing Pain

In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent. Lets go... Youtube Channel Link Website Link Membership Link

In this episode, I sit down with human-connection expert and broadcaster Riaz Meghji, author of Every Conversation Counts: The 5 Habits of Human Connection That Build Extraordinary Relationships. It's a great book that I highly recommend. I have the audio and hardcopy versions. We unpack why so many people feel "connected" online—but still lonely in real life. We discuss loneliness and isolation as a modern "social pandemic," and ways to build trust and deepen relationships through everyday conversations. Conversations influence your nervous system and your immune system which influences how you heal. This is a missing piece in the world of health and healing. How we interact with others and the world via conversations changes physiology. You will learn a lot and enjoy this episode. Link to his book here His website link

Welcome to the show! We are taking a journey inot the energy side of healing. Open your heart and your mind and your healing. Today, we're honored to introduce Pearly Montagu, a TED speaker and world-renowned healer with an extraordinary gift. Following a profound near-death experience, Pearly discovered her unique ability to see energetic trauma within the body in vivid colours & structures disrupting how physiology and biology occurs. Pearly also works with legal cases and corporate working with the energetic landscape around business deals, business relationships and legal cases removing what she sees in the energetic landscape to improve success. The combination of this unique gift of sight combined with her subsequent training in energy healing modalities including craniosacral therapy, Pearly has developed her unique, groundbreaking micro energetic surgery for restoring healthy energy and biologic function which has made her a sought-after and beloved healer. Whether working online or in person, Pearly's transformative approach is reshaping corporations and human biology, empowering each of her clients to their highest potential. ______________________________ Free 15mins call to connect and see how I can help https://calendly.com/pearlyconnection/15min Limited Special +40% offer for the Stop Chasing Pain community… A Journey Into Energetics with Pearly Montagu: Releasing Anxiety, Trauma, Emotional & Physical Pain (normally $650 RRP) but $300 for listners of the Stop Chasing Pain podcast https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1 Social Media: Instagram https://www.instagram.com/a.pearly.way.of.life?igsh=MTltYWt4eWwwaXB2bg%3D%3D&utm_source=qr Sign up to access Pearly's services https://www.manderley.org/contact

Get ready to change your story. Life changing podcast you are about to drop in on. Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and language-based coaching system built around the idea that "mindset is the story you tell yourself." After a background in athletics and teaching, and personal experience with injury and transformation, Mark developed what he calls the "Enlifted Method," a practical, repeatable toolkit using language, breath, and narrative to help people overcome limiting beliefs, self-sabotage, and victim-mentality stories. His work isn't just about "positive thinking" — it's about noticing how the words we say (both out loud and inside our heads), how we breathe, and how we frame experience shape our identity, drive decisions, and determine whether we stay stuck or move forward. Some Highlights: Mindset = internal story. The story you tell yourself about yourself. Rewriting that story (through words + breath) you literally change your life trajectory. Language shapes reality. The method emphasizes that simple "word changes" — shifting from conflict language to empowered, clear language by dismantling limiting beliefs, reduce anxiety, and build confidence. Breath as an anchor & reset tool. Conscious breathing underlies the work: slowing speech, calming the nervous system, and using breath to shift emotions so you can think and act from clarity rather than panic or overwhelm. Visit Enlifted Coaching to get help and get certified as a coach. ENLIFTED COACHING

In this episode Dr. Perry talks about the power of ear massages and how they calm the body. One of the fastest ways to calm your body is through the ear. The ear is loaded with nerves that talk directly to your autonomic nervous system—especially the vagus nerve, the trigeminal nerve, and small branches of the facial nerve. When you gently massage or rub the ear, you're not just working skin...you're sending a powerful signal to the brain that says 'you're safe.' This boosts parasympathetic tone, eases muscle tension, improves blood and lymph flow, and drops pain levels. It's a simple, accessible reset that helps shift you out of fight-or-flight and back into healing, recovery, and regeneration mode. Do it daily for 30-days and feel the difference. WEBSITE YOUTUBE

In this episode of the Stop Chasing Pain Mini-Podcast Dr. Perry reviews eight of the most important places you need to release in the hands in the feet to help chronic pain and efficient movement. One of the most powerful things you can do for self-care. Try these resets every day for 30 days and discover it for yourself. Links to 8-Evil Reset Videos Below Hand Evils YouTube Foot Evils YouTube

In this episode, Dr. Perry discusses the connection between the nervous system and the immune system and how they relate to each other in relationship to chronic pain and chronic inflammation.

On this episode of the Stop Chasing Pain Podcast, Dr. Perry Nickelston sits down with Dr. Nasha Winters, a global thought leader in integrative oncology and author of The Metabolic Approach to Cancer. Together, they dive into the revolutionary framework Dr. Winters has developed to help patients and practitioners alike rethink cancer care. This conversation explores how metabolic health, bio-individualized therapies, and the power of nutrition can shift the way we approach prevention, treatment, and long-term healing. Highlights from Dr. Winters' book include: How cancer is not just a genetic disease but a metabolic one, deeply tied to cellular energy and mitochondrial function. The role of the ketogenic diet and therapeutic nutrition in starving cancer cells while nourishing healthy tissues. The impact of toxin exposure and why reducing environmental and lifestyle stressors is key to healing. The importance of balancing the terrain—hormones, inflammation, immune function, microbiome, and emotional resilience. Using bio-individualized therapies—tailoring interventions to each person's unique biology rather than a one-size-fits-all model. Why building metabolic flexibility and resilience isn't just for cancer patients, but a roadmap for all of us who want to live healthier, longer, more vibrant lives. This episode is a must-listen if you want to understand the future of cancer care through the lens of whole-body healing. Website for Dr. Winters Book Purchase here