Stop Peeing Your Pants

Struggling with bladder leakage, vaginal dryness, or painful sex after having a baby? In this episode, Dr. Cheyenna talks about how low estrogen levels in postpartum and nursing women impact your pelvic floor, causing issues like stress incontinence with running, jumping, sneezing, and coughing. Learn why your pelvic floor tissue feels different and what steps you can take to heal naturally — without living in fear of leaking. If you're a mom ready to stop peeing your pants and reclaim your confidence, don't miss this conversation.Work with Dr. Cheyenna and her amazing team: At Your Doorstep Medical Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Bladder leakage during tennis, pickleball, or Pilates doesn't have to be your reality! This episode explores the secrets to staying dry during your favorite workouts, even tennis or pickle ball. Learn how your form, breathing, and core engagement can make a huge difference, and for more, discover the connection between hip mobility, internal rotation strength, and stopping those leaks and check out my Stop Peeing Your Pants affordable online course to start. Listen to the Stop Peeing Your Pants podcast and regain your confidence on the court and in the studio. Look inside of the Stop Peeing Your Pants Course Follow us on Instagram

Hi friend! Today's episode is a compilation of great questions I've been asked recently by my pregnant and postpartum moms that have bladder concerns. What I answer: -can scar massage help with bladder leakage? -is peeing in the shower bad? -how do you stop peeing when you sneeze and cough -how much water should i drink per day? -is it normal for your pee to spray everywhere or feel like it's messy? -how long should I try conservative care for bladder leakage? Share this with a friend who may be wondering some of these things and go follow the new Instagram account for more education on bladder leakage! I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday. I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠⁠⁠here⁠⁠⁠! I pray this blesses you. Check out my website ⁠⁠⁠here⁠⁠⁠ to see all of the things I treat as a mobile pelvic floor physical therapist in the Phoenix, AZ Metro. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies!

Hi friend, Today's episode may cut you deep if you relate to having childhood trauma or negative memories surrounding having potty training accidents or bed wetting. We go through how I, as a pelvic floor PT, would respond and how to teach kiddos about their body so we can break the generational stigma around women's health specifically. It all came to a head at Disneyland during my trip as I share what other things I overhead from parents about the bathroom and some tips about what actually not to say to your kids when potty training! I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday. I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠⁠here⁠⁠! I pray this blesses you. Check out my website ⁠⁠here⁠⁠ to see all of the things I treat as a mobile pelvic floor physical therapist. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies!

Hi friend, in today's episode I'm going to share my tips for not having bladder leakage on rides like the Incredicoaster, Big Thunder Mountain, and Pirates Of The Caribbean. Did you know that how you scream can be the difference between peeing your pants and staying dry on a ride? When you're pregnant, you may have morning sickness or increased sensitivity to smells or foods that may cause vomiting. A lot of times when pregnant bladder leakage can occur while getting sick, I teach you a few strategies to prevent that. I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday. I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠here⁠! I pray this blesses you. Check out my website ⁠here⁠ to see all of the things I treat as a mobile pelvic floor physical therapist. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies!

Hi Friend! This episode is a general overview about all of the topics I'm about to dive right into. I'm going to break down the rides that absolutely contribute to having potential bladder leakage episodes or dribbling during your Disney trip. If you have stress incontinence or overactive bladder and love Disney or have an upcoming trip, this episode is for you! We'll be walking through all of the strategies over the next month so you can hopefully have a better trip! I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday. I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course here! I pray this blesses you. Check out my website here!

Hi friends! It's Thanksgiving week and I'm feeling so blessed..In today's episode I go through 3 things that you should not be doing in general to have a healthy pelvic floor and bladder, but especially postpartum! I want to extend you a 1 WEEK Black Friday sale on the Renew Package of the Stop Peeing Your Pants Course! This includes the course and access into my private Facebook group! Take a look around the course ⁠here⁠! USE CODE: "blessed" to make the course $120!! (Normally $397, that's 70% off!) Valid through December 4th 2024. No, this will not happen again for a long, long time! This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Hi Friends, Today is a little off the path of bladder leakage, but it's an awesome part 2 of my interview with my friend Dominique, OT, and owner of Newborn Flow. If you missed part 1, listen to that first, where we talk about you (mom), the pelvic floor, birth trauma, body tension, and CFT also looked at as bodywork! Today, we're talking about Dominiques' specialty in babies! We cover: When is best to do the tongue tie release? The game plan for addressing oral ties What are primitive reflexes? Signs and symptoms of your baby needing to see an OT My baby is not taking a pacifier, HELP?! Should we "wait 4 months and see?" That's what our pediatrician recommends. What if my baby needs a helmet? Why an active treatment approach is so important Dominque does free discovery calls if you'd like to inquire about working with her for you (mom) or your baby! Website:⁠ https://www.newbornflow.com⁠ Check out my course ⁠⁠Stop Peeing Your Pants⁠⁠ or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtually in the state of Washington for pelvic floor physical therapy. ⁠⁠Book your discovery call here.⁠⁠ This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Hi friend, Today's episode was inspired by a patient I recently started with who has had a coughing fit for quite literally years at this point. I was so happy to give her hope that she doesn't have to pee her pants forever. If it's not going well for you, and you're ready to get the plan organized for you in a self paced online course, I would love to have you! Take a look inside the course ⁠here⁠. In the episode, I go over 3 tips of what I talked with my patient about to better understand why you have bladder leakage with coughing, how to stop, and some body awareness tips to think of when you are coughing! I pray this episode blesses you and can help you be preventative in helping your pelvic floor stay happy and functional! Check out my course ⁠Stop Peeing Your Pants⁠ or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtually in the state of Washington for pelvic floor physical therapy. ⁠Book your discovery call here.⁠ This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Hi friends! Today's episode is all about post-void dribbling, aka standing up after you think you were done peeing and you accidentally pee down your leg or in your pants! This is actually a huge problem to women because it may add another time in your day that you need to change your pants or make you feel the need that you need to pack an extra pair of underwear along with you everywhere you go. I share a case study and 7 TIPS from one of my patients where we treated her post-void dribbling in just 2 treatment sessions. She was able to apply everything I had taught her and given the tools for in a 3 week time frame and noticed an almost complete resolution already. SO exciting right?! This could be you, check out my course Stop Peeing Your Pants or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtually in the state of Washington for pelvic floor physical therapy. Book your discovery call here. This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

In this episode, Dr. Kristin explains why you are peeing your pants when you are throwing up during pregnancy, whether it's morning sickness or HG aka hyperemesis gravidarum. Learn the strategies and tips she shares as a pelvic floor physical therapist on what to do while you are throwing up so you don't have bladder leakage! Links Mentioned: Support Garment- Bodily Pregnancy Collection Support Belt- https://amzn.to/4eqQBeO If you're ready to join me in my course where you can become leak-free in 90 days or less, learn more and take a look inside the course ⁠⁠⁠here⁠⁠⁠! This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain. ⁠⁠⁠⁠Book your discovery call⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠ This podcast is for educational purposes only.

In this episode we talk about anxiety around the potential to pee your pants. Anxiety can look like a physiological response that can increase your likelihood of bladder leakage because of the “tightening of everything” response that happens in the body when we are in a heightened state. I share a story about my journey with urge incontinence and my triggers when it came to having bladder leakage. I go over tips in the episode on what to do when you have the bladder urge to go to the bathroom, but you aren’t near one! The best thing we can do is keep our bodies in a relaxed state. This can seem impossible when all that is on your mind is the fact that you aren’t near a bathroom. If you're ready to join me in my course where you can become leak-free in 90 days or less, learn more and take a look inside the course ⁠⁠here⁠⁠! This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain. ⁠⁠⁠Book your free discovery call⁠⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠ This podcast is for educational purposes only.