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138: Hosting The Fit Wkd Fest, Hyrox impulse, starting therapy
Mar 6, 2026
23m 14s
130: Understanding Bodybuilding (NPC / Canadian Physique Alliance)
Nov 9, 2024
Unknown duration
122: Finding & Breaking my own Limiting Beliefs
Nov 17, 2023
Unknown duration
121: Mexico Grand Battle Bikini Pro Show Weekend
Sep 21, 2023
Unknown duration
120: Disappointments, Deflecting Compliments, Pro Debut Feedback
Jul 25, 2023
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/6/26 | 138: Hosting The Fit Wkd Fest, Hyrox impulse, starting therapy✨ | fitness eventsbodybuilding+4 | Kevin Levrone | Rocket Protocol 2.0 | — | Fit Weekend FestKevin Levrone+5 | — | 23m 14s | |
| 11/9/24 | 130: Understanding Bodybuilding (NPC / Canadian Physique Alliance) | Me and IFBB Pro Humberto Kauffmann (owner of Overcome & Become competition prep coaching, and my prep coach!) discuss all thing bodybuilding and the Canadian Physique Alliance (CPA) tier system for all bodybuilding divisions, both the open and natural streams, and how shows are usually run. Coaching inquiries: www.courtneyforlife.com Join me on IG: instagram.com/courtney_ifbbpro Humberto on IG: www.instagram.com/the.mexecutioner Competitors & coaches on Overcome & Become: www.instagram.com/overcomeandbecome | — | ||||||
| 11/17/23 |  122: Finding & Breaking my own Limiting Beliefs | Recently discovering my own glass ceilings and limitations (more so around prep-related ‘things’ - but applicable and impactful in all areas of life.) Physique transformation: www.courtneyforlife.com/coaching Fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife | — | ||||||
| 9/21/23 |  121: Mexico Grand Battle Bikini Pro Show Weekend | Topics include: - 15 weeks and peak week going into the Mexico Grand Battle Bikini Pro Competition - most insane travel shenanigans possible in Mexico City - revealing my self sabotage that has held me back in preps - competition experience, feedback, personal reflection - answering your Qs (what I’m most proud of, one thing I wish I could change, something new I learned, what peak week looks like, forbidden foods) - 2024 competition plans? Prep team: www.instagram.com/atlasbodybuilding Prep coach: www.instagram.com/the.mexecutioner Posing coach: www.instagram.com/__4bidden__ www.instagram.com/katwalk_academy For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife | — | ||||||
| 7/25/23 |  120: Disappointments, Deflecting Compliments, Pro Debut Feedback | Topics include: - rabbit hole of astrology, human design & new moon - disappointments in valued relationships - what deflecting compliments looks like and why you need to stop - judge’s feedback from my pro show; what I need to change in my physique - Rapid fire: matching gym fits, pork oats, and more YouTube video explaining bikini criteria requirements: https://youtu.be/Zj1kZvU1r8Q Prep team: www.instagram.com/atlasbodybuilding Prep coach: www.instagram.com/the.mexecutioner Posing coach: www.instagram.com/__4bidden__ www.instagram.com/katwalk_academy Team coaches & new testimonials: www.courtneyforlife.com/coaches CRZYOGA Lululemon dupe: https://shop.crzyoga.com/?ref=courtneyforlife use “courtneyforlife” for 10% off! For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife | — | ||||||
| 7/10/23 |  119: IG Threads, Extremes in the Fitness Industry, Becoming Rich | Topics include: - Recognized by the algorithm on Threads - Extremes with protocols in the fitness/wellness industry - is more of the boring shit actually working for you? - How I'm becoming rich - Taking back control of my time - Rapid fire: things I’m loving lately Dr. Kasey Jo Orvedis: https://www.instagram.com/coachkaseyjo/ Leo Skepi’s podcast: Aware & Aggrivated: https://shorturl.at/bCIZ7 For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife | — | ||||||
| 7/1/23 |  118: Tarot Cards, Not Ready to Compete, Hormones & Things I Love | Topics include: - My first tarot card reading and what the cards showed. - Signs that you’re not ready to get into competition prep, and what you can do before you commit. - Hormone replacement therapy: why I’m not getting the pellet anymore, what my doctor and I are implementing instead. - Rapid fire: things I’m loving lately (and what I don’t love!) Tarot card reading from Jess: instagram.com/fitandflexed Pod epi 95: Hormone Replacement Therapy: https://shorturl.at/huyP3 Pod epi 100: Hormone Therapy Update: https://shorturl.at/bgFMN YouTube vlog: Hair Regrowth Journey: https://youtu.be/4fu9oyW6b84 For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife | — | ||||||
| 2/27/23 |  117: Boundaries & Expectations for Yourself | Boundaries, standards, and expectations are not just things that we set for other people, but are important to set for ourselves. Adhering to these builds confidence, autonomy and can support success. But failing to adhere can encourage overstepping boundaries from others. Lead by example, starting with ourselves. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life | — | ||||||
| 1/6/23 |  115: Coaching for Fat Loss via Flexible Dieting: part 3/3: entering a ‘Health Phase’ | A 3-part series providing insight into my approach to a fat loss phase with clients at Courtney For Life (CFL) Coaching. Part 3: how to approach a reverse dieting in a way that ‘makes sense’ for the client For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life | — | ||||||
| 12/13/22 |  114: Coaching for Fat Loss via Flexible Dieting: part 2/3: transitioning out of the deficit | A 3-part series providing insight into my approach to a fat loss phase with clients at Courtney For Life (CFL) Coaching. Part 2: knowing when to transition out of the deficit For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life | — | ||||||
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| 12/1/22 |  116: Maintenance Phase | Being in a maintenance phase often gets overlooked; it can be hard to see progress if we aren’t focused on a deficit (cut) or surplus (gain). But there are so many benefits and reasons why maintenance is important - something we emphasize at CFL Coaching. Join me and Coach Kayla as we unpack so many benefits of this phase, including just a few points we touch on: Improving social life/events Better training performance and potential to build muscle Lower stress levels Improving relationship with food Recovery from the physiological & psychological effects of dieting Watch this on YouTube: https://youtu.be/4FQ9qLgL7nc Follow Kayla on IG: www.instagram.com/kaylamauws.fitness For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life | — | ||||||
| 11/27/22 |  113: Coaching for Fat Loss via Flexible Dieting: part 1/3: approaches to fat loss | A 3-part series providing insight into my approach to a fat loss phase with clients at Courtney For Life (CFL) Coaching. Part 1: 2 common approaches + 1 less common approach that I take with clients For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life | — | ||||||
| 11/3/22 |  112: Why I Prefer a Macros-Based Approach with Clients | 6 reasons why I prefer to guide my clients (and most of our clients at Courtney For Life / CFL coaching). Bonus: 6 factors I take into consideration when creating client’s macro targets. These factors cannot properly be accounted for with an online calculator. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life | — | ||||||
| 10/27/22 |  111: 8 Reasons Why Athletes are so Successful | I collected 8 reasons I’ve seen in myself that can help define my success as an athlete in both bikini and powerlifting preps/competitions. I can see other athletes in other sports embody these as well. And I’m talking specifically about competitive athletes in this epi, but that doesn’t mean these reasons are ‘only’ for athletes; I’ve seen these within my clients as well. Maybe you embody some of these reasons, or maybe you want to learn how to develop these habits and actions to further your success. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life | — | ||||||
| 10/8/22 |  110: Things I Do That Help Me Stay Motivated | Motivation isn’t a bad thing; social media seems to shit on that term these days. Yes, we need to cultivate discipline, but it’s ok to be motivated as well! I am! These are things I do that help me stay motivated - whether I’m in competition prep or a lifestyle phase - within workouts, nutrition, my environment, and every day life. See if you can apply some of these mindset insights to some elements of your life if you’re feeling challenged with motivation or discipline. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life | — | ||||||
| 10/1/22 |  109: 6 Personal Trainer Red Flags | 6 red flags that I have seen from personal trainers in many different countries. As a past PT, I know these aren’t acceptable actions or traits and it’s important to address these. If you have a personal trainer, be on the lookout for these flags and know what’s not acceptable. This is your body, and these shouldn’t be overlooked. I try to do my part to respectfully speak up about things like this in the industry to lead by example and encourage others to be better. This isn’t a ‘hit’ on anyone, but common things I’ve seen that aren’t acceptable. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life | — | ||||||
| 9/13/22 |  108: Social Responsibilities as a Competitor | It’s not my ‘job’ as a bikini competitor to show you all the highs and lows during prep, but as an influencer with a decent social media following and as an educated coach (albeit for lifestyle clients) I believe I have a responsibility to be honest and share all of it. Here’s an insight into a few incredibly hard days (and the mindset) being a few days out from my first competition of the year, and how I choose to ‘suck it up’ (spoiler: because I know my plan and my protocols.) Whether or not you compete or have any interest in this sport, this episode comes with my honesty, my respect and a great analogy about ‘new levels of hard’ that can be applied to anything in life. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU | — | ||||||
| 8/31/22 |  107: Ego Training | I had a conversation with Coach Kayla from CFL Coaching about ego training. What is it? How do we find it and 'fix it' (if needed) in training? We share our experiences as athletes with ego training, and when we see it with our clients too. Hope this gives you some insight into your own training with some valuable takeaways at the end. Watch this on YouTube: https://youtu.be/f5u0exM38RE Follow Kayla on IG: https://www.instagram.com/kaylamauws.fitness For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU | — | ||||||
| 7/25/22 |  106: Different Prep Experiences | I got to talk with Atlas Bodybuilding teammate and my CFL Coaching assistant coach Kayla Weaver about her experience through her first NPC Bikini Competition (May 2022). Her and I worked together like a 'pre prep' but the challenges and protocols she experienced were harder than she thought. Listen to her experiences, challenges and insights. Watch this on YouTube: https://youtu.be/s02JexWCme4 Follow Kayla on IG: https://www.instagram.com/kaylamauws.fitness For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU | — | ||||||
| 7/15/22 |  105: Prep Hacks For Life | There are a lot of things that physique competitors do during their prep that honestly can—and should—be applied to many people in every day life. These are four things that I do because of prep, that I truly believe will add value to your days and you can begin to apply them today. Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU | — | ||||||
| 6/23/22 |  104: Meet the CFL Coaches | The first 'guest' chat on the Courtney For Life Podcast with my 3 team coaches! Meet these 3 incredible industry leading Queens, enjoy the conversations, and throw a little rapid fire Q session at the end. Follow each of them on IG: Kayla: www.instagram.com/kaylamauws.fitness Rachel: www.instagram.com/rad.with.rachel Michelle: www.instagram.com/well.with.michelle For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU | — | ||||||
| 6/19/22 |  103: Level Up Your To Do List | Anyone can make a to do list, but I'm sharing my personal best tips on how to level up your organization and success skills with your schedule and lists! For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU | — | ||||||
| 6/7/22 |  102: Overlooked Responsibilities of Influencers | Being an influencer comes with a lot of responsibilities, and IMHO: a lot of influencers don’t take their power seriously, especially in the fitness (health/wellness) industry. The important context (like warnings, disclaimers, research, evidence) isn’t flashy or interesting, so a lot of people overlook it (whether to write/share it or to read it), and I think influencers (also online coaches!) need to be better at leading by example and doing this work. "With great power comes great responsibility." For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU | — | ||||||
| 6/3/22 |  101: Balancing Relationships, Goals And Nutrition | Sparked by a conversation from one of my competition friends about trying to find the balance within a (new) relationship, and goals when it comes to nutrition. I share my POV, experiences and encouragements for her to navigate and to have her balance to still nail her nutrition-aligned needs and goals with her relationship and going out to restaurants. Connection and moments like this are so important in a relationship. I have found my perfect balance over 2.5 years with my (now) husband to continue having date night every week even when I'm deep into prep. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU | — | ||||||
| 5/28/22 |  100: Hormone Therapy Update | An update on my 'new' Hormone Replacement Therapy procedure; a personal share into why I actually need this and the responses in my body after 10 days. This is not any kind of medical advice or intended to help others. This is simply my experience, my personal choices based on my body's hormonal needs, and my journey through my healthcare especially over the last 6 months. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU | — | ||||||
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