138: Hosting The Fit Wkd Fest, Hyrox impulse, starting therapy

About this episode

Courtney reflects on hosting The Fit Weekend Fest, her experiences with bodybuilding legend Kevin Levrone, and her journey into therapy.

From hosting The Fit Weekend Fest in Mérida to unexpectedly chatting with bodybuilding legend Kevin Levrone, this episode is a mix of behind-the-scenes moments, impulse decisions, and a lot of honest reflection. Oh ya, and my birthday too! I talk about what it was like hosting the event, the surreal experience of hanging out with one of the icons of the sport, and the very real possibility that I might have impulsively signed myself up for a Hyrox... Because apparently I like challenges that make no sense in the moment. We also get into body composition and training. What a full week off during travel actually did for my recovery, why I stripped my ego when stepping back into the gym, and why launching Rocket Protocol 2.0 feels different this time. Being lean and conditioned is cool, but right now the priority is simple: more muscle, more glutes, better recovery, and training that actually supports growth. And finally… starting therapy. Not the traditional route, but more from a spiritual and introspective angle. Unexpected, a little uncomfortable, and already something I’m obsessed with. instagram.com/courtney_ifbbpro coachcourtneypro.com

People in this episode

Host: Courtney Ustrzycki

Guest: Kevin Levrone

Topics covered

• fitness events
• bodybuilding
• personal growth
• therapy
• training
• body composition

Keywords

• Fit Weekend Fest
• Kevin Levrone
• Hyrox
• Rocket Protocol 2.0
• body composition
• training
• therapy

Mentioned in this episode

Products: Rocket Protocol 2.0