
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Nutrition#3210K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 Weekly cadence·7 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
3K to 9K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
#22: Are You Training Hard Enough? (Probably Not)
Jun 2, 2026
Unknown duration
#21: Key Strategies for Hormonal Balance in Perimenopause
May 26, 2026
Unknown duration
#20: The 5 Lifts Every Woman Should Master
May 19, 2026
Unknown duration
#19: Coach's Round Table: GLP1s & Hair Loss?!, Speeding up Fat Loss, + more
May 12, 2026
Unknown duration
#18: Is Reverse Dieting Overrated?
May 6, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/2/26 | ![]() #22: Are You Training Hard Enough? (Probably Not) | Unlock the secrets to making your workouts truly effective and safe. This episode deconstructs common misconceptions and offers actionable strategies to optimize muscle gains, bone health, and longevity through proper training techniques.In this episode:Why many women are leaving results on the table despite frequent gym visitsThe importance of progressive overload and how to apply it effectivelyHow societal fears and misconceptions hinder women’s strength gainsThe critical difference between exercising and training for real adaptationHow to track progress and ensure your workouts challenge your body adequatelyEssential compound lifts for women: Squat, deadlift, chin-up, pushup, and dead bugPractical tips on mastering these fundamental movements for longevity and independenceThe life-changing confidence boost from mastering compound liftsThank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Links:Interested in affordable, small group coaching?Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
| 5/26/26 | ![]() #21: Key Strategies for Hormonal Balance in Perimenopause | In this engaging interview, Erin McDonald shares her expertise on hormonal health, nutrition, and fitness for women in perimenopause. She discusses her personal journey, the importance of mindset, and practical strategies for sustainable health and body composition.Key Topics:Hormonal changes in women 35-55The importance of mindset and lifestyle overhaulPractical strategies for fat loss and healthNavigating hormone therapy and medical adviceThe role of strength training and activity in agingThank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Links:Interested in affordable, small group coaching?Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoStop Talking About Fat Loss Podcast: https://open.spotify.com/show/2S9xpuxkrYZNFXWnoQDwZd?si=60c0b973d2ab4ccbQuestions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
| 5/19/26 | ![]() #20: The 5 Lifts Every Woman Should Master | SummaryIn this episode, Jaime shares the five essential lifts every woman should master to build strength, improve longevity, and enhance daily life. She emphasizes the importance of mastering squats, deadlifts, chin-ups, pushups, and dead bugs for overall health and resilience.Key TopicsThe importance of functional movement patternsHow squats improve mobility and knee healthDeadlifts for core strength and daily life carryoverChin-ups for upper body strength and confidencePushups for shoulder stability and core activationThe dead bug for core stability and spinal healthThank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Links:Interested in affordable, small group coaching?Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
| 5/12/26 | ![]() #19: Coach's Round Table: GLP1s & Hair Loss?!, Speeding up Fat Loss, + more | In this episode, Jaime, Chase, and Erin dive into the complexities of pharmacological tools like GLP-1s, the importance of foundational habits, and practical strategies for sustainable weight loss. Whether you're a coach or someone on your health journey, these insights will challenge your perspective on diet, movement, and mindset.Main Topics Covered:The role of GLP-1 medications in weight loss and their long-term implicationsWhy building a strong foundation through habits matters more than quick fixesThe importance of strength training and nutrient intake for metabolic healthHow to manipulate dietary macros and small habits to maintain progressThe nuanced debate around hunger cues and intuitive eatingStrategies to incorporate more movement into a sedentary lifestyleThe significance of food quality, portion control, and reducing processed foodsThe concept of being "weird" and embracing unique habits for health improvementsFuture developments: medications mimicking exercise and muscle growthThank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Links:Interested in affordable, small group coaching?Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoChase Smith on IG: https://www.instagram.com/changing_chase/Erin McDonald on IG: https://www.instagram.com/erin_mid_life_mentor/Questions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
| 5/6/26 | ![]() #18: Is Reverse Dieting Overrated? | Key TakeawaysReverse dieting explained and its practical applicationsMetabolic adaptation and how it affects fat lossThe importance of maintenance phases in dietingCommon misconceptions about calorie deficits and reverse dietingStrategies for increasing metabolic rate safelyTakeawaysReverse dieting is often over-prescribed and not always necessary.Metabolism adapts to calorie restriction, reducing energy expenditure.Most people are not in a true calorie deficit; they overestimate their intake.Focusing on maintenance and food quality is more effective for long-term health.Spending time at maintenance helps build a sustainable, resilient body.Thank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Links:Interested in affordable, small group coaching?Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
| 2/18/26 | ![]() #17: Why Your Macro Tracking Consistency Sucks | SummaryIn this conversation, Jaime discusses the common pitfalls of macro tracking and how to approach it effectively. She emphasizes that consistency in tracking is not about willpower but rather about strategy. Jaime outlines the importance of treating macro tracking as a tool rather than an identity, and she highlights the need for clear goals and timelines. The conversation culminates in the introduction of a four-step tracking method designed to simplify the process and empower individuals in their nutritional journey.TakeawaysIf your consistency with macro tracking sucks, it's a strategy problem.Macro tracking should not be treated like a cult or religion.Expecting to track macros all year round is exhausting.Your body operates on patterns, not precise numbers.One meal should not lead to a weekend spiral.Simplicity in meal planning leads to better tracking.Expectations can sabotage your tracking efforts.Macro tracking is a tool, not a diet.Understanding your macros can empower your food choices.Burnout in tracking is often a strategy issue, not a discipline issue.Thank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Try 2 weeks FREE in my Fitness and Nutrition Coaching Community.Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
| 2/13/26 | ![]() #16: Heavy Weight/Low Reps or Light Weight/High Reps?! | SummaryIn this conversation, Jaime discusses the ongoing debate between lifting light weights for higher repetitions versus lifting heavy weights for fewer repetitions. She explores the benefits and drawbacks of both approaches, emphasizing the importance of incorporating both into a training program, especially for women over 40. Jaime highlights the significance of heavy lifting for bone density, muscle growth, and central nervous system adaptations, while also addressing the psychological aspects of weightlifting. The conversation concludes with a call to action for listeners to embrace a balanced approach to strength training for longevity and overall well-being.TakeawaysBoth light and heavy weights have their place in training.Lifting lighter weights can be less intimidating and safer for beginners.Heavy lifting is crucial for bone density and muscle growth.Most women stop far from failure, limiting their progress.Mechanical tension is key for muscle growth and strength.Progressive overload is essential for continued improvement.Recovery is just as important as the lifting itself.A balanced approach to weightlifting is optimal for longevity.Strength training can improve balance and reaction time as we age.Mindset shifts from aesthetics to strength can enhance overall happiness.Thank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Try 2 weeks FREE in my Fitness and Nutrition Coaching Community.Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
| 2/5/26 | ![]() #15: You’re Stuck In Fat Storage Mode if You Do This! | In this conversation, Jaime discusses the misconceptions surrounding breakfast and its impact on weight management. She critiques fear-based messaging in nutrition, emphasizing the importance of understanding meal patterns and the role of protein intake. Jaime highlights that fat gain is a result of long-term dietary habits rather than individual meals, advocating for a nuanced approach to nutrition that considers overall lifestyle factors.TakeawaysFear-based messaging oversimplifies complex nutritional issues.Breakfast choices can influence energy and hunger levels.One meal won't determine fat gain or loss.Total daily intake of calories and protein matters most.Protein intake should be spread throughout the day.Context is crucial in understanding nutrition.Muscle mass affects metabolic rate and fat loss.Stress and sleep impact weight management.Nuance in nutrition leads to better results.Fat gain is a result of patterns over time.Thank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Try 2 weeks FREE in my Fitness and Nutrition Coaching Community.Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
| 1/29/26 | ![]() #14: Workout Less for Better Results | This episode is about how you can actually do less with better results by focusing on quality over quantity, and optimizing your workouts for results (not just chasing a calorie burn). Thank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Try 2 weeks FREE in my Fitness and Nutrition Coaching Community.Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
| 1/23/26 | ![]() #13: Beginners Blueprint for Muscle Building and Fat Loss | SummaryThis episode provides a comprehensive guide for beginners on muscle building and fat loss, emphasizing the importance of strength training, proper nutrition, and consistency. Jaime discusses how muscle mass aids in fat loss, the concept of progressive overload, and the role of cardio in a fitness regimen. The conversation also highlights common mistakes beginners make and offers practical advice for sustainable results.TakeawaysFat loss is easier and more sustainable with muscle.Prioritize strength training over just losing weight.Progressive overload is essential for muscle growth.Track your workouts to ensure consistent progress.Nutrition should focus on whole foods and adequate protein.Avoid aggressive calorie deficits to maintain energy and muscle.Cardio should complement strength training, not replace it.Consistency is key for long-term success in fitness.Focus on building habits rather than quick fixes.Muscle mass contributes to a higher metabolic rate. Thank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Links:Calorie/Macro Calculator: https://api.leadconnectorhq.com/widget/form/M7xUTjO205aUeOpq15F3Try 2 weeks FREE in my Fitness and Nutrition Coaching Community.Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
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| 1/14/26 | ![]() #12: The New Food Pyramid: The Good, The Bad, and the Ugly | SummaryIn this episode, Jaime discusses the recently updated USDA dietary guidelines, providing a nuanced perspective on their strengths and weaknesses. She highlights the positive aspects, such as the emphasis on whole foods and improved protein recommendations, while also critiquing the guidelines for their overemphasis on animal-based fats and lack of fiber recommendations. Jaime concludes with a discussion on the broader implications of these guidelines and the need for more nuanced conversations around nutrition and health.TakeawaysThe new USDA guidelines emphasize whole foods and portion control.Protein recommendations have significantly improved, now suggesting 1.2 to 1.6 grams per kilo of body weight.Sodium recommendations are more realistic, allowing for under 2,300 milligrams for most people.The guidelines recommend severely limiting or eliminating alcohol entirely.Frozen and canned produce are recognized for their nutritional value and accessibility.There is an unhealthy overemphasis on animal-based fats in the guidelines.The guidelines contradict themselves regarding saturated fat recommendations.Fiber intake is underemphasized, despite its importance for health.The food pyramid image lacks a true infographic, leading to misinterpretation.Many Americans are indifferent to USDA guidelines, which do not address the prevalence of processed foods.Thank you for being here!Please like, share and comment to help spread the word to other women who need real, no BS fitness and nutrition advice.Links:USDA Guidelines: https://cdn.realfood.gov/DGA.pdfTry 2 weeks FREE in my Fitness and Nutrition Coaching Community.Check out The Squad!: https://go.strengthbyjaimebarroso.com/jointhesquadInstagram: @strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email me! Jaime@strengthbyjaimebarroso.comGrab a free call with me, I’ll help get you pointed in the right direction <3: https://api.leadconnectorhq.com/widget/bookings/strengthmethod-discovery | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.







