Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)
Nov 10, 2022
Unknown duration
Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)
Nov 7, 2022
Unknown duration
The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.
Nov 3, 2022
Unknown duration
Do you use food to fill some sort of emotional void? Let's talk about it!
Oct 31, 2022
Unknown duration
S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food
Jan 12, 2022
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 11/10/22 |  Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!) | Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #4. In this video I cover: ➨ How to have BOTH: stay on a healthy path and feel a sense of freedom WITHOUT going off the "deep end" and feeling out of control. ➨ What the ALTERNATIVE to dieting actually looks like (and no it doesn't mean gaining a bunch of weight or "giving up") ➨ What I wish someone told me DECADES ago, so that I could take my own power back from the food and get my life back! | — | ||||||
| 11/7/22 | Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!) | Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #3. ➨ Why therapy, positive thinking, and mantras DO NOT work if your subconscious brain has been thinking the OPPOSITE forever...and what to do instead. ➨ What your brain ACTUALLY needs so that the work you do 'lands' in your brain, and you actually transform the narrative in your Self-Image. ➨ How to transform the topic of "self-love" from fluffy or ambiguous....and finally take a systematic and scientific approach to earning back your own self-love, trust, and respect. | — | ||||||
| 11/3/22 | The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles. | Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #2. In this video I cover: ➨ What the "Band-Aid to Bounceback Effect" Is... and why you need to avoid it at all costs ➨ My biggest lessons from teaching women the "Diet Mentality"...and how to make sure that your current health strategy sets you up for true freedom ➨ What a "day in the life" of a dieter REALLY looks like, and what it takes to teach your brain a new (healthy) 'language' and get OFF the vicious roller coaster -- even if NOT dieting feels really scary. | — | ||||||
| 10/31/22 | Do you use food to fill some sort of emotional void? Let's talk about it! | Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self-image struggles. These are all the things I WISH someone had told me decades ago about truly healing from the disorder of chronic dieting, and healing my relationship with food and myself...and this is Episode #1. In this video I cover how to heal the cycle of Overeating... ➨ Whether you find yourself using food to fill a void of stress, boredom, or loneliness.... ➨ Whether you're using food to comfort, numb, sooth, or distract... ➨ Whether it's the INEVITABLE bounce back effect that comes off the back of a long period of restricting, controlling, depriving, or dieting. ➨ OR Maybe it's all of those things! We are going to talk about why it happens....and how to STOP using food to fill some sort of void that will NEVER be filled with food.... ...and if food IS your "dirty little secret", we are going to talk about how to relinquish all that SHAME and stigma that tends to come alongside this topic. | — | ||||||
| 1/12/22 | S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food | We wrapped on Season 2 of the Stressless Eating Podcast back in December, but I recently sat down with a client of mine where she shared her VERY VULNERABLE journey, and I knew I had to share it. You see when I met Anita, she was almost at that point of giving up altogether. Anita was so bummed out that after attempting every diet under the sun and going through SO MUCH therapy to heal her struggles with food and her body -- she got to that point where she thought that NOTHING and NO ONE could help her -- that she was just a "lost cause" or destined to stay "this way" forever. And then there was the big elephant in the room for Anita that (when I met her) was her BIGGEST source of pain and shame: Bariatric Surgery Anita had gastric bypass a couple years before we met, thinking that THIS would be the radical step she needed to get her life back in control. And even though the surgery helped her lose weight initially, she started gaining it back and went back to her "default" of eating junk foods in binge-like fashion... and feeling like she wasn't worthy of "being thin". Not to mention all the SHAME she was experiencing from the thoughts of "If I can't do this with surgery, what's left?!" She knew she didn't want to go through life abstaining from foods, constantly thinking about her weight, or trying to manage the shame and self-criticism that her brain and self-image had gotten used to, but it seemed that everywhere she turned, the only option available to her was ANOTHER form of restriction or obsession! Desperate to change, but not wanting to go on yet another diet, she somehow stumbled upon my Podcast and booked a call to speak with me about getting help. There was so much information out there, and she was so overwhelmed and tired of thinking about it all, but she knew she had to do SOMETHING radically different. She knew that the problem was in her BRAIN. In this episode Anita shares the in's and out's of her struggles, her journey, and the steps she took that finally led her to freedom after DECADES of shaming herself and feeling out of control. Watch the Stressless Eating Webinar: www.StresslessEating.com | — | ||||||
| 12/16/21 | S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9 | Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com | — | ||||||
| 12/15/21 | S02 E38: Stressless Eating Virtual Book Club - Chapter 7 | Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 7th Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com | — | ||||||
| 12/14/21 | S02 E37: Stressless Eating Virtual Book Club - Chapter 6 | Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com | — | ||||||
| 12/13/21 | S02 E36: Stressless Eating Virtual Book Club - Chapter 5 | Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 5th Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com | — | ||||||
| 12/12/21 | S02 E35: Stressless Eating Virtual Book Club - Chapter 4 | Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 4th Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/11/21 | S02 E34: Stressless Eating Virtual Book Club - Chapter 3 | Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 3rd Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com | — | ||||||
| 12/10/21 | S02 E33: Stressless Eating Virtual Book Club - Chapter 2 | Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 2nd Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com | — | ||||||
| 12/8/21 | S02 E32: Stressless Eating Virtual Book Club - Chapter 1 | Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 1st Chapter! Grab your free copy of the Stressless Eating Book by going to: www.StresslessEatingBook.com And try the NEW Stressless Eating Scorecard, and find out where the 8 Stressless Eating Power Mindsets can pull you out of the food and body prison and set you free by going to www.StresslessEatingScore.com | — | ||||||
| 12/1/21 | S02 E31: The Truth About Stressless Eating | The tables have officially turned, as this week's episode is unlike any that we have ever recorded. My good friend Kevin Donahue is back on the podcast -- only this time, he is interviewing ME! It's no secret that my latest book Stressless Eating is a product of my own deepest struggles, biggest shames, and the journey that transpired even AFTER I lost close to 100 pounds. You would think that AFTER I lost 1/3 of my body weight, I would feel beautiful and happy and free (and all the things the magazines promised me)... ...but because I never addressed the Self-Image and Body-Image that was causing me to think, act, feel, and behave like I was fat, ugly, a failure, or "destined to stay this way forever.".. ...yes, I lost the weight, but I brought all of my old habits, old thinking, and old behaviors with me. I was bouncing from one extreme to the other! I would diet and restrict til I couldn't take it anymore, and then the polar opposite would take over: Carefree abandonment – eating whatever I could get my hands on, and then feeling guilty or trying to out-exercise my overeating. And this caused me to LIVE on that up-and-down all-or-nothing 'Results Roller Coaster' that I speak of. I was the OPPOSITE of free. I was also the OPPOSITE of happy! But everywhere I turned to get the help that I desperately needed ...I was simply thrown MORE diet and exercise plans at my EMOTIONAL struggles. And the quest towards my own version of Stressless Eating and self-love truly began. Tune in to this week's episode where Kevin sat ME down, asked me some really HARD questions, and together we revealed the Truth About Stressless Eating. | — | ||||||
| 11/24/21 | S02 E30: The Truth About Orthorexia (With Laura Lea Bryant) | Nowadays where studies show that while less than 1% of American women suffer from anorexia and less than 1.5% of women suffer from bulimia... Studies also show that 75% of American women suffer with Disordered Eating. Let me say that again: 3/4 of the women in America suffer from Disordered Eating (and these studies only included Americans, but we also know it's a world wide epidemic). Now here's the truth: While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating (I know I sure hadn't!). An even lesser known (and talked about) form of Disordered Eating is something called Orthorexia. Orthorexia is when someone takes their health to an extreme, and they inhabit an excessive preoccupation or obsession with eating healthy food. According to The National Eating Disorders Association Orthorexia entails: Obsessive focus on food choices, food regarded primarily as source of health rather than pleasure; distress or disgust when in proximity to prohibited foods ; periodic shifts in dietary beliefs; moral judgment of others based on their dietary choices; body image distortion; persistent belief that dietary practices are health-promoting despite evidence of experiencing malnutrition...and the list goes on, and on, and on. And because of all of the misinformation that's being thrown at us, Orthorexia is spreading like a wildfire -- ESPECIALLY in the female population. The EFFECT of all of this? An extremely DISORDERED relationship with food. And if you're anything like myself and all my clients... You've been exposed to the 'Dark Side' of the health industry for a very long time, and it's super important that you know what to look out for to make sure that YOUR health journey....stays....healthy! Laura Lea Bryant is back on the podcast to help me unpack this super-important topic and share her personal experiences....and her experience as an influencer in the health and wellness world. ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com | — | ||||||
| 11/17/21 | S02E29: CASE STUDY: From Years of Over-Exercising and Restrictive Dieting…to Healing, Freedom, and Peace-of-Mind | For years, all Julie really knew was a life of restricting her food intake, dieting, or feeling the incessant need to exercise to "burn it off" or feel in control. Food and her body were topics that carried a lot of shame and guilt, and she had almost completely convinced herself that this was just the way things were going to be. She truly believed that she was as forgone as you could be, and her skepticism was through the roof when we first connected — truly thinking that she would be the one person this would NOT work for. Her relationship with herself was suffering, as her weight had the power to dictate her mood in an instant, which added another level of guilt caused by not showing up as who she wanted to be. Feeling she had tried everything in the book, Julie scheduled a call with me and took a leap of faith to finally commit to herself. Accepting that the road to peace, love and happiness with herself was a long term game, she began taking steps toward healing her body & mind and reclaiming her life. In this interview she shares her amazing journey, her fears & hesitations, her radical transformation, and what enabled her to finally set herself free. | — | ||||||
| 11/10/21 | S02 E28: "Why Do I Always Fall Off The Wagon?" | I've never met a woman that struggles with food or struggles with her body that isn't absolutely sick and tired of crazy, restrictive dieting! ★ She is sick of constantly weighing, measuring, calculating... ★ She is sick of stressing, guessing, and OBSESSING... ★ She is sick of all the judgment, self-criticism, self-loathing, and shame... ★ She is sick of valuing herself based on how much she weighs or how much she ate that day... ★ She is sick of living in a PRISON -- a body prison, a food prison, a prison that she doesn't know how to get out of... Yet when we talk about what they are currently doing to address their struggles... Dieting is the #1 answer I hear. (The restrictive, all-or-nothing kind of dieting.) ★ She is actively voting on the thing she claims to hate. ★ She is actively choosing the thing that's KEEPING her in the prison. And to boot... ★ She is actively choosing something that she's identified hasn't worked, isn't working, and (when she gets really honest) knows will NEVER work. It's one big Catch 22. There's absolutely no shame and no judgement around this WHATSOEVER -- it's the same cycle that I was stuck on for DECADES, and I have nothing but love and compassion for those stuck on that same up-and-down roller coaster... because it absolutely SUCKS! That's why I'm here to simply point it out, shed some awareness, and hopefully shine a light on this conundrum that a lot of women don't even realize they have become entangled in... And I want to make the whole thing EASIER for you! So you can just be done with it and spend your time, energy, heart, and soul on all the things you REALLY want to be spending it on. That's why my latest podcast episode is dedicated to just that. ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com | — | ||||||
| 11/3/21 | S02 E27: "It Feels Like My 'Dirty Little Secret'!" | When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret. This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure….for so many women, no one even knows what's really going on! ★ No one knows how much they are REALLY struggling and suffering. ★ No one knows how much time and energy they are spending thinking about what they should or shouldn't eat, what they should wear — or what they can wear that fits or doesn't look tight. ★ No one knows how much time they are thinking about how bad they actually feel. ★ No one knows that they aren't even fully present in their lives— that even though they are there in the flesh and blood, they aren't really 'there' -- they aren't fully present. What's even worse is: no one is talking about this OR how to get past it. In today's episode we are not only going to take a look at this overlooked subject, but I also share the "What I know now that I wish I knew then" steps to actually get PAST it. ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com | — | ||||||
| 10/27/21 | S02 E26: Is Your SELF-WORTH Effecting Your NET WORTH? (With Toyin Crandell) | I'm constantly talking about how your self image and self worth impacts every part of your life. But have you ever stopped to think how it might be affecting your money and finances? On today's episode of the podcast, I've asked my friend and mentor Toyin Crandell to join me to discuss how your self-worth absolutely impacts your net worth. | — | ||||||
| 10/20/21 | S02 E25: CASE STUDY: From Skepticism to Success: How She Healed Years of Food & Body Struggles in 12 Weeks | After being stuck on the diet roller coaster for decades, constantly experiencing that one-step-forward, two-steps-back 'dance' from the constant dieting, Melissa was hell bent on healing her relationship with food once and for all. Newly married and successful in her career and family life, her world was filled with a ton of success and external accomplishments, but this was the one thing she couldn't seem to get ahead of, and she didn't know how to break the vicious cycle on her own. Apprehensive but knowing something had to change, Melissa booked a call with me. She was admittedly a bit weary at this point after doing SO MUCH personal development work on herself and trying every diet under the sun, but she knew in her heart that there WAS a way out of the vicious cycle, and she decided she was no longer willing to live this way. And that's when she got started in the Stressless Eating program. In this interview she shares her journey, her struggles, her shifts, and what enabled HER to finally heal her relationship with food, find freedom in her body, and set herself free. ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com | — | ||||||
| 10/13/21 | S02 E24: From Self-Love to True Love (A 2-Year Case Study) | I am so excited to welcome back Suzanne to the podcast to share her insights and wisdom now that she's been a graduate of Stressless Eating for nearly 2 years. The growth just keeps on coming, and on this episode of the podcast, Suzanne shares how she not only broke out of the food, body, and self-rejection prison that she felt powerless to escape from, but how it also transformed her journey of calling in a loving relationship (among other things). As Suzanne shared on her first apearance on the podcast, her Self-Image and Body-Image kept her from putting herself out there to find true love, knowing that if she didn't find it in herself FIRST, she would never be able to fully receive it from another, and she's here to share the full-circle story of how she finally created her road to self-love and how that led to meeting the love of her life. We talk about this....and so much more. ★Catch Suzanne's first episode here: https://podcasts.apple.com/us/podcast/case-study-food-freedom-and-self-love-in-months/id1521598815?i=1000480874880 ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com | — | ||||||
| 10/6/21 | S02 E23: Stressless Cooking With Laura Lea Bryant | Laura Lea Bryant is back on the podcast, and this time it's to talk about Stressless Cooking. A few years ago, we realized that the same stress and emotion that women experience with food... It shows up in COOKING too! To a lot of women, cooking is STRESSFUL! And that's why Laura Lea and I hunkered down in Asheville for 4 days, determined not to leave until we were able to take the stress and emotion out of cooking... and help women take control of their lives by taking control of their KITCHEN! And Stressless Cooking was born 🙂 We share some of the mindsets and beliefs to watch out for and how to become a Stressless Cook yourself, so that can remove the stress, emotion, and frustration from cooking and preparing food and take control of your life by taking control of your kitchen. You can follow Laura Lea here: https://www.instagram.com/lauraleabalanced/ | — | ||||||
| 9/29/21 | S02 E22: How Slowing Down Actually Makes You Go FASTER | We are in for a treat today as we welcome back Jenna to the podcast to share her insights and wisdom now that she's been a graduate of Stressless Eating for nearly 2 years. The growth just keeps on coming, and on this episode of the podcast, Jenna shares how she's completely redefined her definition of health and self-care (especially in 'pandemic times'), how slowing down has actually helped accelerate her growth, and a look back at how taking a nervous system approach to health helped her reversed her pre-diabetic diagnosis. We talk about this....and so much more. ★Catch Jenna's first episode here: https://podcasts.apple.com/us/podcast/case-study-how-a-full-time-working-mom-ditched-her/id1521598815?i=1000486442063 ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com | — | ||||||
| 9/22/21 | S02 E21: The Statistics Don't Lie (Disordered Eating is Spreading Like A Wildfire!) | Nowadays where studies show that while less than 1% of American women suffer from anorexia and less than 1.5% of women suffer from bulimia... Studies also show that 75% of American women suffer with Disordered Eating. Let me say that again: 3/4 of the women in America suffer from Disordered Eating (and these studies only included Americans, but we also know it's a world wide epidemic). Now here's the truth: While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating (I know I sure hadn't!) And considering that 75% of women suffer from it, I think it's a really important thing to know about -- and even more important that we talk about it According to The National Eating Disorders Association Disordered Eating entails: Frequent dieting, anxiety associated with specific foods or meal skipping. Preoccupation with food, weight and body image that negatively impacts quality of life. A feeling of loss of control around food, including compulsive eating habits. In other words.... The Statistics Don't Lie (Disordered Eating is Spreading Like A Wildfire!) Disordered Eating is everything that we talk about here on this podcast that I refer to as the diet mentality or the weight loss mentality...but I truly believe that Disordered eating is actually the cause AND effect of the Diet Mentality. The CAUSE? ★ The mindset that there are "good foods" and "bad foods" ★ The thought-process of "eat less, move more". ★ Constantly focusing on your scale weight, jean size, or a calorie count. ★ Doing ANYTHING to move that scale or drop a few pounds....even if it means sacrificing your health or your happiness. ★ Constantly counting calories, carbs, fat grams, protein. ★ Always thinking about food, controlling yourself around food, or feeling OUT of control around food. The EFFECT of all of this? An extremely DISORDERED relationship with food. And if you're anything like myself and all my clients... You've been learning that way of thinking for a long time. You learned it...just like I learned it. So let's un-learn it, shall we? ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com | — | ||||||
| 9/15/21 | S02 E020: CASE STUDY: Food Freedom In MONTHS Instead of Years (In the Midst of A Divorce) | After feeling stuck on the diet roller coaster and living with emotional eating for decades, Jessica thought she was just "one of those people" that would have to live like this forever. Her life was filled with lots of success and external accomplishments, but deep down she knew this was affecting every area of her life, but she just didn't know how to break the vicious cycle. And on top of the food and body and shame prison that she felt powerless to escape from, unbeknownst to her at the time we met, she would also be going through an upcoming divorce. Apprehensive but knowing something had to change, Jessica booked a call with me. She had her fears after years of endless dieting, but feeling out of control of food and her emotions was no longer a way she wanted to live. So she got started in Stressless Eating. In this interview she shares her journey, her struggles, her shifts, and what enabled HER to finally set herself free. ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com | — | ||||||
Showing 25 of 76
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.