Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇨🇦CA · Fitness#34100K to 300K
- 🇺🇸US · Fitness#7430K to 100K
- 🇦🇺AU · Fitness#7730K to 100K
- 🇬🇧GB · Fitness#8730K to 100K
- 🇮🇳IN · Fitness#6810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
62K to 195K🎙 Daily cadence·25 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
206K to 650K🇨🇦46%🇺🇸15%🇦🇺15%+4 more - Active Followers
Loyal subscribers who consistently listen
82K to 260K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
E34 - The Best Exercise Program Is The One You Need Today
Jun 22, 2026
12m 21s
E33 - Over 50 Fitness - Staying Active With Injuries, Frozen Shoulder & Smart Training
Jun 14, 2026
13m 36s
E32 - How Neurotechnology Is Changing Fitness and Recovery
Jun 7, 2026
46m 27s
E31 - The Power of Movement with Physiotherapist Anna Walsh
May 31, 2026
39m 45s
E30 - Performance Span: Staying Strong, Mobile and Independent After 50
May 24, 2026
45m 30s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  E34 - The Best Exercise Program Is The One You Need Today | Podcast Summary in 1 Min In this solo episode of Strong After 50, I explore why there is no such thing as the perfect training program and why the best workout is often the one that addresses your current needs, goals, and limitations.I share my own recent experiences adapting my training as mobility and stiffness have become a greater focus. Rather than blindly following the same routine year after year, I discuss the importance of assessing what your body needs most right now and adjusting your training accordingly. Whether your priority is strength, cardiovascular fitness, mobility, weight loss, injury prevention, or overall health, your program should evolve as you do.I also talk about the role of coaches and trainers in helping people navigate these challenges and explain why personalised assessments often produce better results than generic online programs.The episode also explores emerging health technologies, including AI-driven body scanning and advances in MRI imaging that may soon provide individuals with affordable, detailed insights into their health, movement, muscle mass, body composition, and injury risk.Finally, I discuss why prioritising your health after 50 is one of the most important investments you can make. Health is the foundation that supports everything else in life, including work, relationships, travel, hobbies, and independence.Whether you’re looking to improve mobility, build strength, lose weight, or simply stay active for decades to come, this episode offers practical advice to help you focus on what matters most right now.Stay ConsistentRod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 12m 21s | ||||||
| 6/14/26 |  E33 - Over 50 Fitness - Staying Active With Injuries, Frozen Shoulder & Smart Training | In this solo episode of Strong After 50, I talk about some of the most common fitness challenges facing adults over 50, including frozen shoulder, injury management, effective warm-ups, and how to stay consistent when life gets busy.One of the topics I focus on throughout the episode is learning how to train around injuries rather than allowing them to completely derail your fitness routine. I share my own experience working through setbacks and explain why maintaining momentum is often more important than chasing perfection.I touch on frozen shoulder, a condition that disproportionately affects women during menopause. More about this in a future Podcast with Physio - Anna Walsh. I outline five highly effective exercises that can deliver a full-body workout in a single session. I explain how compound movements can help maintain strength, muscle mass, mobility, and overall fitness without spending hours in the gym.Warm-up routines are another major focus. I discuss why many injuries can be prevented with just a few minutes of targeted preparation and why mobility work becomes increasingly important as we age.Finally, I share practical meal-prep strategies that make healthy eating easier during busy weeks. By simplifying nutrition and planning ahead, it’s possible to stay consistent without relying on willpower alone.Whether you’re dealing with an injury, looking to maintain your strength, or simply trying to stay active and healthy after 50, this episode is packed with practical advice you can put into action immediately.In This Episode* How to keep training when injuries occur* Frozen shoulder and its connection to menopause* Why working around pain is often better than stopping completely* The importance of warm-ups after 50* Five exercises for a complete full-body workout* Understanding fascia and connective tissue* Mobility strategies for better movement* Simple meal-prep ideas for busy lifestyles* Building consistency and long-term fitness habitsKey Takeaways* Consistency beats perfection.* Most injuries can be managed while continuing some form of training.* Frozen shoulder is far more common in menopausal women than many realise.* Warm-ups become increasingly important with age.* Compound exercises provide the biggest return on your training time.* Mobility and connective tissue health should not be ignored.* Meal preparation is one of the simplest ways to improve nutrition.* Small actions performed consistently create long-term results.Quotes“The goal isn’t just to live longer. It’s to stay capable for longer.”Subscribe and ShareIf you enjoyed this episode, subscribe to Strong After 50 and share it with a friend who wants to stay strong, active, and independent as they age.Stay Consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 13m 36s | ||||||
| 6/7/26 |  E32 - How Neurotechnology Is Changing Fitness and Recovery | What if one of the biggest keys to staying active, independent and injury-free after 50 isn’t just strength or cardio, but your nervous system?This week, I sat down with Scott Mongold, PhD, to discuss the fascinating field of neuromechanics. The study of how the brain, nervous system, and muscles work together to produce and control movement. We discussed why balance tends to decline as we age, why falls become a major risk for older adults, and how much of this has less to do with strength and more to do with reaction time, coordination and nervous system function.Scott explained how the brain constantly processes information from our eyes, inner ear and muscles to help us move safely and efficiently. As we get older, these systems can become less responsive, but the encouraging news is that they remain highly trainable.One of the most interesting parts of the conversation was neuroplasticity, the brain’s ability to adapt and learn throughout life. Whether you’re learning a new skill, recovering from injury, or trying to improve balance, your nervous system continues to evolve when challenged appropriately.We also explored practical balance training strategies that anyone over 50 can incorporate into their routine, along with emerging neurotechnology tools that can measure nervous system readiness, recovery and movement quality.Scott shared insights into the Umo platform, which uses simple tests and wearable technology to provide personalized data on neurological performance and recovery. As wearable technology continues to evolve, we may soon have much deeper insights into how our brains and bodies are adapting to training and daily life.If you’re interested in improving balance, reducing fall risk, staying active as you age, or simply understanding how your body really works, this episode is packed with practical insights and fascinating science.Key Takeaways* Balance is a trainable skill at any age.* Most falls are linked to reaction time and movement control, not just muscle weakness.* Neuroplasticity allows the brain to continue learning and adapting throughout life.* The nervous system plays a major role in recovery, performance and healthy aging.* Emerging neurotechnology may help personalise training and improve long-term outcomes.Website: umo-health.comApple App Store: apps.apple.com/us/app/umo-ai-sport-scientist/id6754874708Google Play Store: play.google.com/store/apps/detailsEnjoy the episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 46m 27s | ||||||
| 5/31/26 |  E31 - The Power of Movement with Physiotherapist Anna Walsh | This week I sat down with physiotherapist Anna Walsh, who has spent the last 26 years helping people recover from injuries, move better, and stay active as they age.Anna has seen the fitness and rehabilitation world evolve dramatically over the past two decades, from the early days of Pilates being viewed as an alternative therapy to its widespread use in rehabilitation and performance today.One of the big themes of our conversation was simple: movement matters.As we get older, many of the aches, pains, and injuries we experience aren’t necessarily caused by age itself. More often, they’re the result of reduced movement, poor loading strategies, long periods of sitting, or simply not maintaining strength and mobility over time.Why Tendons Need Load, Not RestWe spent a fair bit of time discussing tendon injuries, something many runners, gym-goers, and myself struggle with.Anna explained that tendons generally don’t respond well to complete rest. Instead, they need carefully managed loading that gradually builds their capacity over time.Too often people either push through pain and make things worse, or stop moving altogether and lose strength and function.The key is finding the right amount of load at the right time.The Hidden Cost of SittingAnother topic that resonated was the impact of prolonged sitting.Many people blame tight hip flexors, weak glutes, or poor posture on getting older, but Anna explained that much of this comes back to spending large portions of the day in the same position.The solution isn’t necessarily complicated stretching routines.It’s simply moving more frequently, changing positions often, walking regularly, and maintaining strength through the hips and legs.The Importance of Pre-Hab Before SurgeryOne of my favourite parts of the conversation was Anna’s discussion on surgery preparation.Her message was clear:The stronger and fitter you are before surgery, the better your recovery is likely to be afterwards.Whether it’s a knee replacement, hip replacement, or another procedure, investing time in strength training and conditioning beforehand can dramatically improve outcomes.“Pre-hab before surgery improves recovery.”The Brain’s Role in PainWe also explored the fascinating connection between the brain and pain.Anna discussed how pain isn’t always a direct reflection of tissue damage. The nervous system, previous experiences, stress levels, and beliefs can all influence how we experience pain.Understanding this doesn’t mean pain isn’t real.It means that recovery often requires addressing both the physical and neurological components of injury.Active Recovery Beats Passive TreatmentA recurring theme throughout the episode was the importance of taking an active role in your own health.While hands-on treatments can be helpful, lasting improvements usually come from understanding your body, making good decisions, building strength, and maintaining healthy movement habits.The goal isn’t simply to become pain-free.The goal is to become more resilient.Key Takeaways* Movement is one of the most powerful tools we have as we age.* Tendons respond best to progressive loading, not complete rest.* Sitting for long periods can contribute to many common aches and pains.* Building strength before surgery often improves recovery outcomes.* Pain is influenced by both physical and neurological factors.* Education and self-management are essential for long-term health.* Active treatment strategies generally outperform passive approaches.If you’re dealing with an injury, preparing for surgery, or simply trying to stay active and healthy after 50, there’s plenty of practical wisdom in this conversation.Enjoy the episode.RodStrong After 50 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 39m 45s | ||||||
| 5/24/26 |  E30 - Performance Span: Staying Strong, Mobile and Independent After 50 | In this episode of Strong After 50 Podcast, I sit down with fitness expert Chris Deavin to talk about one of the biggest keys to aging well: consistency.We dive into the power of “exercise snacks,” why short bursts of movement throughout the day might work for you, and why doing something regularly often matters more than chasing the perfect workout plan. From mobility and grip strength to balance, endurance and what Chris calls your “performance span,” this conversation is packed with practical ideas for staying strong, capable and independent as we get older.We also discuss:• Why mobility matters more than most people think • The connection between grip strength and longevity • How active older adults continue to inspire us • Building simple exercise habits that actually stick • Why consistency beats intensity over the long term • Training for life, not just for aesthetics If you’re over 50 and want to keep moving well, feeling strong and living with energy for decades to come, this episode is full of simple but powerful takeaways.As Chris says in the episode: “Just doing something every day moves the needle.”Listen now and let us know what you think.Stay Consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 45m 30s | ||||||
| 5/17/26 |  E29 - Why Rehab Matters More Than Surgery (And My Thoughts on Wearables) | Strong After 50 — Episode 29 SummaryFirst up, I talk about wearable tech and some recent studies comparing devices like Whoop, Oura, Garmin, Fitbit, and Apple Watch. The big takeaway? They all have strengths depending on what you actually want to track. For me, Garmin still wins for running and interval work, while Whoop and Oura seem to lead the way for sleep tracking.I also touch on the downside of becoming too obsessed with the data. Sometimes the numbers say you slept terribly even when you feel great. I share my own experience after having just one glass of red wine recently and how badly it affected my sleep, heart rate, HRV, and recovery.I then get into a concept I’ve been thinking more about lately: the difference between lifespan, health span, and what my friend Chris calls “performance span.” Living longer is one thing, but staying physically capable, energetic, and independent deep into older age is the real goal.The second half of the episode focuses on injury rehab and surgery decisions, inspired by a listener question about knee pain and knee replacement surgery.I share my own experiences with shoulder injuries, Achilles rehab, and working with specialists over the years. One thing I strongly believe is find the right practitioner for the specific injury.Not all physios or rehab approaches are equal. The best results often come from people who work with that exact injury every single day, runners, contact sport athletes, knee specialists, tendon rehab experts, and so on.I also talk about the importance of progression in rehab. Sometimes the difference between staying injured and improving is finding the right step in between, not doing too much too soon, but not doing too little either.Chris Deavin joins me again next week and we’ll dive deeper into performance span, training over 50, and how to stay capable for life.Stay ConsistentRod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 16m 53s | ||||||
| 5/4/26 |  Strong After 50 Podcast - Episode 28 | Podcast SummaryI’m glad more people are starting to push back on these 50-step morning routines.Sunlight in your eyes. No coffee before 10am. Cold plunge. Journaling. Breath work.It’s just not realistic for most people.I’m up at 4:30–5:00am. It’s dark. I’m having a coffee. No sun up for the first 1 hour. The basics still win.The best plan is the one you’ll actually stick to.Alcohol — where I’ve landedI listened to Michael Easter on the 2% Podcast talking about alcohol yesterday and his guest had a few interesting things to say about alcohol. His guest tried three months alcohol free and said his social life lost a bit of spark.That’s probably the reality for a lot of people.For me, I’ve shifted from a daily glass of wine after work to alcohol-free beer.If I’m out for dinner, I’ll still have a glass of wine. Maybe two. That’s it.And the calories matter too, 20–60 vs 150–160 per drink adds up quickly.Keep it simple (Topol & Stewart) - Article in Super Age Move, sleep, don’t eat dumb stuff, and talk to your neighbours. (Stewart quote)I like their simple framework: * Move every day - 30 minutes is enough. * Strength train — they say 2x/week, I’d push that to 3* Work on balance and stability* Sleep, it matters more than you you think* Eat real food, cut back on ultra-processed* Manage inflammation (training, diet, sleep, stress)* Know your numbers - bloods, calcium score, DEXA* Stay connected, have purpose, think positively about agingNothing fancy.Topol’s book Super Agers is next on my list.Ergs - what actually worksI get asked this a lot.SkiErgGreat for upper body and core. Lower overall cardio demand. Good option when your legs are cooked.RowerFull body - legs, hips, core, upper back. Big engine builder.Assault BikeProbably the hardest of the lot.No real recovery because arms and legs are always working.Perfect for short, brutal intervals — 20-second sprints, Tabatas.Most articles say the rower wins overall conditioning.I’d agree but say the assault bike wins for intervals. The best machine is the one you’ll actually use consistently.If I was building a home setup: * Assault bike* Concept2 bike* RowerIf you would like to be on the podcast, reach out at: strongafter50@gmail.com.If you want to sponsor this Newsletter and Podcast you can also reach out at: strongafter50@gmail.com.Stay Consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 19m 10s | ||||||
| 4/27/26 |  E27 - The Boring Basics That Keep You Strong After 50 | Key TakeawaysAim for two to three strength sessions each week.Reduce ultra-processed foods gradually.Walk after meals when possible.Train grip strength with simple hangs or carries.Use food prep and routine to make healthy eating easier.Focus on consistency over perfection.Podcast SummaryIn this solo episode, I share my simple, practical health and fitness habits for ageing well after 50. I cover strength training, nutrition, grip strength, interval training, food prep, and everyday lifestyle changes that can improve longevity, energy, and quality of life.I explain why two to three strength sessions per week can make a major difference as we age, how reducing ultra-processed foods can help reset cravings, and why small habits like walking after meals can support weight management. I also talk about grip strength as a powerful health marker and how simple hanging exercises can help improve it.This episode is a practical reminder that ageing well does not require complicated routines. It comes back to the basics: lift, walk, eat mostly whole foods, build routines, and stay consistent.For training programs check out my website - This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 18m 02s | ||||||
| 4/19/26 |  E26 - What the Future of Fitness Looks Like After 50 | In this episode, I chat with UK-based personal trainer and health coach Chris Deavin about what fitness looks like as we get older, and why the goal should be more than just living longer. It should be about improving health span, staying capable, recovering well, and continuing to train with purpose.We talk about how much the fitness landscape has changed for people over 50. Gyms are far more normalised now, more older adults are strength training, and there is a growing understanding that training in your 50s, 60s and beyond is not about slowing down and accepting decline. It is about adjusting your approach, training smarter, and staying consistent.Chris shares some great thoughts on programming for older athletes, especially the balance between pushing forward and simply maintaining a strong, healthy base. We also get into one of the biggest shifts that comes with age, which is learning to listen to your body more closely. Recovery matters more. Structure still matters, but flexibility matters too.We also talk about wearable technology and how it can help guide training, recovery, and day-to-day decision making. Used well, it can be a useful tool. But the bigger point is still learning to pay attention to your body and not relying entirely on a device to tell you how you feel.Towards the end of the conversation, we discuss creatine and why it continues to stand out as one of the most useful supplements for older athletes. Chris shares his own experience with it, particularly around recovery and performance, and why it is becoming more relevant as people look for simple ways to support muscle, strength, and healthy aging.Overall, this was a practical conversation about training for the long game. Not chasing extremes. Not overcomplicating things. Just doing the basics well, staying consistent, and giving yourself the best chance to stay strong and active as you age.Stay Consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 39m 45s | ||||||
| 4/13/26 |  E25 - Why Strength and Mobility Matter More After 50 | In this episode of the Strong After 50 podcast, I talk about the connection between longevity, consistency, and functional fitness as we get older. I share why I believe strength training and mobility should be a priority, especially if you want to stay active, capable, and healthy. I also get into joint health and flexibility, and the simple mobility work I think makes the biggest difference, including areas like the thoracic spine and ankles. These are the sorts of things that can help you move better, feel better, and keep training properly.I touch on HYROX preparation as well, and my view on how to train for it without overdoing it. For most people, I think the focus should be on building a solid running base, doing the right interval work, and getting strong enough to handle the demands of the event rather than constantly trying to simulate race day.More than anything, this episode is about taking a long term approach to health and fitness. I’m a big believer in getting the basics right before chasing expensive supplements or every new fitness trend that pops up. Stay Consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 17m 18s | ||||||
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| 4/6/26 |  E24 - Fitness Trends, Sleep and Recovery Strategies | Rod breaks down what actually matters for staying strong, fit, and sharp after 50. He shares simple, realistic routines, why sleep should be your top priority, and makes a strong case for not skipping leg training because that’s where real strength and longevity come from. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 21m 16s | ||||||
| 3/29/26 |  E23 - The Key Principles for Fitness After 50 | Key Takeaways* Keep training simple and repeatable* Recovery is not optional, it’s part of the program* Strength training should be your foundation* Protein intake matters more than most think* Consistency beats intensity over timeIn this episode, I break down what actually matters when it comes to staying strong, fit, and capable after 50.Forget complexity. The goal is simple, sustainable training that you can stick to for years, not weeks.I cover how training needs to adapt as we age, why recovery becomes just as important as training itself, and how to structure your week around strength, movement, and consistency.I also touch on nutrition, especially protein intake, and why most people over complicate what should be straightforward.If you want to train smarter, avoid injury, and keep building strength well into your 50s and beyond, this episode is for you.Stay ConsistentRod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 16m 38s | ||||||
| 3/16/26 |  E22 - Mastering Fitness Over 50: | In this episode I talk about something many of us face, how to stay consistent with training when life gets busy.Lately my schedule has been pretty full on, so I’ve been thinking a lot about how to prioritise training when time is limited. I share how I structure my own week around three core strength sessions - legs, upper body push, and upper body pull, which I see as the minimum effective dose to maintain strength and to keep progressing. When time allows, I add two extra higher-volume sessions later in the week. One upper body session hitting all my upper body and one lower body session with more glute focus. I also talk about why I prefer training in the morning. For me, it removes the friction of a busy day getting in the way. Evening gym sessions often leave me too wired to sleep, but I still enjoy going for an easy run in the evening around the harbour, which I find relaxing and a great way to unwind.If you’re over 50 and getting started with training, I share the simple framework I recommend:* Three full-body strength workouts per week* Daily walking, especially a 10–15 minute walk after dinner* Gradual progress rather than trying to do too much too quicklyI also explain the run-walk program I’m currently using to rehab my Achilles, starting with very small intervals, 30 seconds running followed by 30 seconds walking and slowly building back toward continuous running over about 20 weeks. It’s a simple approach, but it works because it allows the body, especially tendons, to adapt gradually.Finally, I talk about the value of making small changes rather than big overhauls. For example, at the moment I’m experimenting with removing just 100 calories a day from my diet to see how my body responds. Small adjustments are often the best way to understand what actually works.The big takeaway from this episode is simple:Stick to the basics. Stay consistent. Don’t get distracted by the latest social media hacks.Strength training, walking, good sleep, and gradual progression will take you a long way, especially as we get older.Stay Consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 16m 48s | ||||||
| 3/1/26 |  E21 - Simple nutrition strategies for over 50s | In this episode, I share practical, no-nonsense advice on health, fitness, and nutrition for those of us over 50 who want to stay strong, lean, and capable.I talk about why simplicity wins, in training, in food choices, and in daily habits. You don’t need extreme programs or complicated diets. You need consistent strength work, regular movement, enough protein, and mostly real food. I break down what that actually looks like week to week.I also cover how I approach training routines at this stage of life, what matters, what doesn’t, and how to structure your sessions so you keep progressing without breaking down. We dig into smart supermarket shopping, how to avoid being fooled by “health food” marketing, and how to read labels with a critical eye.And finally, I touch on supplements, what’s worth understanding, what’s probably unnecessary, and why food and habits still do most of the heavy lifting.If you’re over 50 and want a clear, grounded approach to building strength, energy, and longevity, this one’s for you.Stay ConsistentRod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 16m 43s | ||||||
| 2/15/26 |  E20 - Why Tendon Injuries Don’t Have to Derail Your Training (Even as You Age) | In this episode of the Strong After 50 podcast, I break down one of the biggest frustrations for active adults: injuries that interrupt momentum.Using my own battle with Achilles tendon issues as a case study, I unpack the difference between resting and rehabbing, why smart loading beats complete shutdown, and how to think about tendon injuries like an athlete. I talk about:* Why tendon pain doesn’t automatically mean “stop training”* The role of progressive loading in recovery* How to modify training without losing fitness* Why having the right physio in your corner matters* The mindset shift that keeps older athletes consistentInjuries are part of the journey, especially after 50. The key is learning how to manage them without losing your edge.The Body Mechanic - FredStay ConsistentRod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 16m 42s | ||||||
| 2/7/26 |  E19 - Navigating the Fitness Industry: Authenticity vs. Influence | In this episode, Chris Deavin and I dive into the realities of the health and fitness industry, what works, what doesn’t, and why so many people struggle to cut through the noise. We talk about the importance of building real relationships with clients, not just delivering programs, and how mindset and identity play a huge role in long term fitness success.We also get into nutrition, why calorie counting can be useful but isn’t the full picture, and share practical insights on leg training and smart exercise selection. Throughout the conversation, the big theme is patience, shifting away from quick fixes and toward a sustainable, lifestyle based approach to health and fitness.The Resilient LifeStay Consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 46m 47s | ||||||
| 1/27/26 |  E18 - Building Real Strength After 50 | In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older.I talk about the difference between muscle growth and the idea of “muscle tone,” why lifting heavier weights becomes non-negotiable after 50, and how simple food prep can help stay consistent.I also dive into the concept of interval walking as a training tool, the importance of staying properly hydrated, and why having a coach can shortcut years of trial and error.To wrap things up, I share a few practical thoughts on choosing the right training shoes.Stay ConsistentRod 💪 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 24m 17s | ||||||
| 1/18/26 |  E17 - Consistency Beats Complexity: How to Train, Eat, and Plan for Results After 50 | This episode dives into the habits that actually move the needle from staying consistent with your training and content, to making sense of the new U.S. dietary guidelines.I unpack how nutrition needs change with age, why clean eating and food prep still matter, and what most people get wrong about their training programs. I also talk about the difference between busy workouts and effective ones, why good coaching simplifies everything, and how to train in a way that builds real health, strength, and muscle for the long run.Stay ConsistentRod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 14m 47s | ||||||
| 1/4/26 |  E16 - How Small Changes Lead to Big Results in Your 50s and Beyond | In this episode of the "Strong After 50" podcast, I share my thoughts on setting realistic goals, the benefits of meal prep, and the value of incorporating small, sustainable changes into daily life. I also touch on the significance of community and support in achieving long-term wellness. Tune in for insights and inspiration to help you thrive in your fitness journey.Listen on Spotify Below. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 15m 25s | ||||||
| 12/29/25 |  E15 - Unlocking Health After 50 - The Power of Sauna | In this episode, I discuss various aspects of health and fitness, including the importance of sauna use, the effectiveness of supplements, and the impact of microplastics our our health.I share insights into my own training regimen and the balance between maintaining muscle mass and reducing body fat.I also talk about the difference between personal trainers and coaches, offering advice for those looking to enhance their fitness journey.Stay ConsistentRod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 20m 34s | ||||||
| 12/21/25 |  E14- Transforming Lives Through Fitness Coaching | In this weeks Podcast I sit down with Chris Deavin. Chris shares his extensive journey in the fitness and coaching industry, discussing his transition from personal training to coaching, the importance of resilience and consistency in achieving fitness goals, and his focus on helping individuals over 50 improve their health and fitness. He emphasises the significance of mindset and small wins in the journey towards better health.Enjoy the episode. Chris Deavin - My Health CoachChris Deavin on SubstackListen on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 39m 43s | ||||||
| 12/12/25 |  E13: Mobility, Power, and Hyrox After 50 | In this episode, I interview Michael Walsh, exploring his journey from cycling to participating in Hyrox.We discuss knee injuries, rehabilitation, and the challenges faced during training and competition after 50. Michael shares insights on his experiences in competitive cycling, the importance of mobility and strength training, and his future plans in fitness and health.Listen on SpotifyStay Consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 34m 00s | ||||||
| 11/30/25 |  E12 — Speed, Strength, and Smarter Nutrition for Your Second Half | In this episode of the Strong After 50 podcast, I dive into a mix of topics that matter for anyone looking to stay strong, healthy, and athletic after 50.I talk through what smart sprint training actually looks like at our age, and break down why preparation is everything when it comes to running fast safely.I also get into the role nutrition plays as we get older, especially the impact ultra-processed foods can have on our health and performance. And finally, I touch on the value of having a coach in your corner, and why a structured program can make all the difference.If you’re over 50 and committed to building a stronger, fitter second half of life, this one’s for you.Listen on SpotifyStay Consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 18m 40s | ||||||
| 11/23/25 |  Why Your “Why” Matters More Than Motivation. | In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven and reflect on how important it is to find your own internal reason to focus on your health and fitness. That personal “why” is what keeps you consistent over the long run. I also dive into sleep, how to improve it and the four key habits that make the biggest difference.Listen on SpotifyListen on iTunesStay consistent Rod This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 23m 19s | ||||||
| 11/4/25 |  E10 - Key Lifestyle Changes for Better Health after 50 | In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in training, while debunking common fitness myths.Listen on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com | 22m 42s | ||||||
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Chart Positions
7 placements across 7 markets.
Chart Positions
7 placements across 7 markets.