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From 10 epsHosts
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Recent episodes
Part 3: The Qi Channel - Transforming and Building Qi: From Chronic Negativity to Conscious Creation
Nov 1, 2025
26m 52s
Part 2: The Qi Channel - What Is Qi? Understanding, Conserving, and Balancing Life Force Energy
Oct 15, 2025
28m 42s
Part 1: The Qi Channel - Changing the Channel: Relaxation, Thought, and the Flow of Qi
Oct 1, 2025
27m 21s
Part 4 - The Resilience Within: Healing Through Yoga and Qigong
Dec 2, 2024
30m 18s
Part 3 - The Resilience Within: Healing Through Yoga and Qigong
Nov 18, 2024
31m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/25 | Part 3: The Qi Channel - Transforming and Building Qi: From Chronic Negativity to Conscious Creation✨ | Qi Channeltransformation+3 | Jill | qigongYoga Sutras | — | Qichronic negativity+3 | — | 26m 52s | |
| 10/15/25 | Part 2: The Qi Channel - What Is Qi? Understanding, Conserving, and Balancing Life Force Energy✨ | Qilife force energy+4 | Jill | Traditional Chinese Medicine | — | Qilife force+5 | — | 28m 42s | |
| 10/1/25 | Part 1: The Qi Channel - Changing the Channel: Relaxation, Thought, and the Flow of Qi✨ | Qi Channelrelaxation+4 | — | — | — | Qi Channelrelaxation+5 | — | 27m 21s | |
| 12/2/24 | Part 4 - The Resilience Within: Healing Through Yoga and Qigong✨ | resilienceyoga+4 | — | YogaTai Chi+1 | — | resilienceyoga+6 | — | 30m 18s | |
| 11/18/24 | Part 3 - The Resilience Within: Healing Through Yoga and Qigong✨ | resilienceyoga+4 | — | YogaTai Chi+1 | — | resilienceyoga+6 | — | 31m 26s | |
| 11/1/24 | Part 2 - The Resilience Within: Healing Through Yoga and Qigong✨ | resilienceyoga+4 | — | YogaTai Chi+1 | — | resilienceyoga+5 | — | 27m 58s | |
| 10/21/24 | Part 1 - The Resilience Within: Healing Through Yoga and Qigong✨ | resilienceyoga+5 | — | YogaTai Chi+1 | — | resilienceyoga+8 | — | 27m 20s | |
| 8/1/24 | Part Two - The Eight Limbs of Yoga✨ | YogaEight Limbs+3 | — | — | — | YogaEight Limbs+3 | — | 32m 13s | |
| 7/16/24 | Part One - The Eight Limbs of Yoga✨ | yogaEight Limbs+4 | — | The Eight Limbs of Yoga | — | yogaEight Limbs+6 | — | 31m 32s | |
| 7/1/24 | The Therapeutic Power of Yoga: Healing, Alignment, and Wellness✨ | yogatherapeutic benefits+5 | — | — | — | yogatherapeutic power+5 | — | 26m 53s | |
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| 6/18/24 | Tai Chi & Qigong: The Path to Inner Strength | Discover the essence of Qigong—a diverse umbrella encompassing movement, meditation, and healing practices rooted in a rich history spanning thousands of years. Tai Chi, a form of moving meditation, is highlighted for its grace and accessibility to all fitness levels, promoting bone density, muscle strength, flexibility, and overall coordination. Frankie, with over two decades of teaching experience and enriched by her travels to China and Tibet, shares insights into the profound benefits of... | 27m 59s | ||||||
| 6/1/24 | Ahimsa - Embracing Non-Violence in Life and Practice | Join Frankie in this as she explores the principle of ahimsa (non-violence) and its profound impact on our lives and practices. Frankie discusses how ahimsa shapes our self-treatment, our approach to yoga and tai chi, and our interactions with others. In both yoga and tai chi, ahimsa is essential—yoga poses blend effort with ease, while tai chi movements flow from balance to balance like water. Reflecting on criticism, judgment, and competition as subtle forms of violence, Frankie reveals how... | 31m 48s | ||||||
| 5/15/24 | Embracing the Satya Life Journey: Yoga, Tai Chi, and Inclusivity | Step into the world of Satya Life Yoga as Frankie opens the doors to her studio, inviting you on a transformative exploration of movement, healing, and meditation. In this episode hosted by KC Armstrong, Frankie shares her profound passion for teaching yoga and tai chi, drawing from over thirty years of experience. Discover the inclusive philosophy of Satya Life Yoga, where every body is embraced and celebrated. From seasoned practitioners to beginners, Frankie's teachings resonate with authe... | 29m 55s | ||||||
| 5/1/24 | The Crown Connection: Ascending through the 7th Chakra | Join host Steve Harper and the deeply insightful practitioner, Master Frankie Hart, as they explore the profound realm of the 7th Chakra. Known as the Crown Chakra or Sahasrara, this energy center is the gateway to higher consciousness and spiritual enlightenment. In this enlightening episode, Master Hart shares ancient wisdom and practical techniques for connecting with and balancing the Crown Chakra. Discover how tapping into this divine energy can lead to a deeper sense of purpose, spiritu... | 35m 40s | ||||||
| 4/15/24 | Insight Illuminated: Clarifying the 6th Chakra | Welcome to "Insight Illuminated," where host Steve Harper and the profoundly insightful practitioner, Master Frankie Hart, guide us through the mysteries of the 6th Chakra. Also known as the Third Eye Chakra, Ajna holds the power of intuition, perception, and inner wisdom. In this enlightening episode, Master Hart shares ancient teachings and practical methods for awakening and balancing this transformative energy center. Discover how tuning into your inner vision can lead to greater clarity,... | 35m 11s | ||||||
| 4/1/24 | The Conscious Voice: Communicating the 5th Chakra | Join host Steve Harper and the insightful practitioner, Master Frankie Hart, as they delve into the transformative energy of the 5th Chakra. In this episode, they explore how this energy center, also known as the throat chakra, influences our communication, expression, and authenticity. Discover the significance of balanced throat chakra energy in fostering honest self-expression, effective communication, and creative manifestation. Master Frankie Hart shares practical tips and ancient wisdom... | 36m 57s | ||||||
| 3/15/24 | Heart Harmony: Nurturing the Fourth Chakra | Embark on a soulful exploration with host Steve Harper and the insightful practitioner, Master Frankie Hart, as they delve into the transformative energies of "the fourth chakra." In this heartwarming podcast episode, the dynamic duo explores the profound mysteries of the Heart Chakra, unraveling the connections between love, compassion, and personal growth. Tune in to discover practical insights, heart-centered anecdotes, and effective techniques to cultivate and balance the Heart Chakra. W... | 34m 49s | ||||||
| 3/1/24 | Igniting Power: Unveiling the Third Chakra | Join host Steve Harper in an electrifying podcast conversation with the esteemed practitioner Master Frankie Hart as they unravel the mysteries of "the third chakra." In this illuminating episode, the dynamic duo explores the Solar Plexus Chakra, delving into the transformative power it holds over our personal empowerment and sense of self. Tune in to discover practical insights, empowering anecdotes, and effective techniques to harness the energy of the Solar Plexus Chakra. Whether you're n... | 33m 52s | ||||||
| 2/15/24 | Sacred Flow: Navigating the Second Chakra | Embark on a journey of self-discovery and creative vitality as host Steve Harper engages in a riveting podcast conversation with the insightful practitioner, Master Frankie Hart. In this episode, the duo unravels the secrets of "the second chakra," delving into the profound energies that govern our emotions, creativity, and connections. Tune in to discover how the second chakra influences our relationships, creativity, and overall well-being. Steve and Master Frankie share practical insights... | 37m 29s | ||||||
| 1/8/24 | Rooted Wisdom: Journey into the First Chakra | Step into the realm of spiritual exploration with this episodes host, Steve Harper, as he engages in a riveting podcast conversation with Master Frankie Hart. In this episode we dive into the profound intricacies of "the First Chakra," unraveling the mystique surrounding this foundational energy center and explore the tangible ways the first chakra influences our sense of security, stability, and connection to the world around us. Through insightful anecdotes, practical tips, and share... | 32m 06s | ||||||
| 1/4/24 | Introducing Strong Body, Quiet Mind with Master Frankie Hart | Welcome to 'Strong Body, Quiet Mind,' a transformative podcast hosted by the insightful Master Frankie Hart. In this series, delve into the wisdom of mind-body harmony as Master Hart guides you through the realms of strength, resilience, and inner peace. Drawing from a wealth of experience, Master Hart shares practical insights, mindfulness techniques, and empowering stories to help you cultivate both a strong body and a tranquil mind. Whether you're a seasoned practitioner or a novice... | 4m 52s | ||||||
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