Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 20: Wins That Have Nothing to Do With the Leaderboard
May 1, 2026
Unknown duration
Episode 19: Having Confidence
Apr 1, 2026
Unknown duration
Episode 18: My 2026 Ins and Outs
Mar 2, 2026
Unknown duration
Episode 17: 25 Things I Learned in 2025
Dec 8, 2025
Unknown duration
Episode 16: Confession Session 2.0
Nov 10, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Episode 20: Wins That Have Nothing to Do With the Leaderboard | In today’s episode, I’m breaking down my experience at the Mayhem Classic; the semifinal competition that earned me a spot back at the CrossFit Games. I dive into how prioritizing a strong, focused mindset played a huge role in my performance, and why the wins that had nothing to do with the leaderboard ended up meaning the most. Those moments stuck with me and ultimately helped carry me to where I wanted to be. | — | ||||||
| 4/1/26 | Episode 19: Having Confidence | In today’s episode, I discuss the importance of confidence in sports, the difference between confidence and cockiness, and simple ways to build self-belief. I also talk about the challenges of being a young, muscular girl and learning to feel comfortable standing out. At its core, confidence is about owning who you are, and what you know you’re capable of. Enjoy :) | — | ||||||
| 3/2/26 | Episode 18: My 2026 Ins and Outs | Welcome to season 2 of the podcast! To start things off, I’ve spent a lot of time reflecting and planning for the year ahead. I decided to make a list of my “ins and outs” for 2026, including habits, mindsets and priorities that I’m going to bring with me into the year, and also ones I’m leaving behind. A new year isn’t about overwhelming yourself or trying to do the absolute most. It’s about getting clear on YOUR goals and being intentional about how you can achieve them :) | — | ||||||
| 12/8/25 | Episode 17: 25 Things I Learned in 2025 | Season 1 Finale! In this episode, I look back on one full year of creating this podcast and share 25 lessons I learned in 2025. Thank you for listening, and I’ll see you in the new year! | — | ||||||
| 11/10/25 | Episode 16: Confession Session 2.0 | Another confession session! Enjoy this episode where I share stories, thoughts, and experiences from YOU! | — | ||||||
| 10/7/25 | Episode 15: Catch Up + Q&A | It’s been a minute! We are back and catching up on everything that’s been going on the past couple weeks including; my thoughts and experiences from WFP Tour 2, and the Wodapolooza TYR SoCal event. Ending the episode with a little Q&A with questions from YOU! Enjoy :) | — | ||||||
| 8/18/25 | Episode 14: Obsession Vs Discipline: Where's the Line? | In today's episode, I discuss one of the big questions that’s been on my mind lately; when does my routine and my life choices support me, and when do those things start to control me? This episode is all about my views on what discipline looks like and how that differs from the obsessive mindset younger me had. Enjoy :) | — | ||||||
| 8/8/25 | Episode 13: Competition Prep | In today's episode, I'm taking you behind the scenes of what my competition prep really looks like - mentally, physically, and emotionally. I break down how my day-to-day training shifts as I approach game day, what tapering looks like for me, and the advice I wish I had when I first started competing. Plus I'm answering all your most asked questions about prepping for a CrossFit competition! Enjoy :) | — | ||||||
| 8/8/25 | Episode 12: Strong Girl Confessions | Welcome to the very first episode of Strong Girl Confessions! This series is all about YOU - your stories, lessons, advice, awkward moments and everything in between. Kicking things off with a great episode full of real talk from our community; big sister wisdom, embarrassing gym moments, and the best advice! Let's dive in - this one is all yours! :) | — | ||||||
| 8/8/25 | Episode 11: Simple Nutrition, Real Results | In this episode, I'm sharing my favourite realistic nutrition hacks that help me feel my best - without strict rules or complicated prep. From paying attention to how certain foods make me feel, to shopping smarter, eating more variety, and satisfying my sweet tooth in healthier ways; these are the simple habits that keep me on track. Whether you hate meal prep, or just want to eat more intentionally, there's something here for you. Enjoy :) | — | ||||||
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| 8/8/25 | Episode 10: My 7 Tips to Living a Happy and Fulfilling Life | In today's episode, I'm sharing 7 powerful tips I've learned over the past year for living a happier, more fulfilling life. Coming from a place of hardship, low motivation, and constant stress and anxiety, I open up about the mindset shifts and daily practices that have truly transformed my life. These are the things I've been focusing on, and they've made all the difference! I hope you enjoy and find something that resonates with you :) | — | ||||||
| 8/8/25 | Episode 9: Her Take | With Fee Saghafi | Today I am thrilled to be joined by a very special guest, Feeroozeh Saghafi! This conversation is one to remember as Fee brings a powerful perspective on what it means to be a strong, confident, and empowering woman in the world of sport. She opens up about her personal journey with body image, self confidence and nutrition giving insights that are both honest and inspiring. She encourages us to reconnect with our purpose and tune out the noise of others' expectations. Enjoy :) | — | ||||||
| 8/8/25 | Episode 8: Let's Talk Physio | Join me in welcoming today's special guest, Nicole Torres. Nicole is a skilled physiotherapist specializing in both orthopaedic and pelvic floor therapy. In today's episode, we dive into essential topics you might want to ask your physio, including the most common injuries, how to recover from them, strategies for injury prevention, and insightful discussions on pelvic floor health. I hope you enjoy this informative conversation :) | — | ||||||
| 8/8/25 | Episode 7: Mom Behind the Athlete | Today I'm excited to be joined by my mom! In this episode, we dive into my CrossFit journey from her perspective, and share insights on how to be the best source of support and comfort to those around you. Enjoy this conversation through a fresh lens! | — | ||||||
| 8/8/25 | Episode 6: New Season, Let's Talk About It | Injuries are the worst! In this episode, I dive into how my plans for the upcoming competition season have changed due to a back injury. I also emphasize the importance of tuning into your body, listening to your pain, and finding small wins even in challenging situations. Enjoy :) | — | ||||||
| 8/8/25 | Episode 5: VDay Vibes With Jack | Happy Valentine's Day, everyone! In today's special episode, I'm joined by my boyfriend, Jack, as we take a fun dive into our relationship by asking each other a series of questions. Tune in and enjoy this conversation! | — | ||||||
| 8/8/25 | Episode 4: Meet Shelby Neal! | Exciting first guest appearance! I am thrilled to welcome Shelby Neal, a fellow CrossFit Games competitor to my podcast! In this episode, we dive into Shelby's CrossFit journey thus far, reflect on our experiences at Wodapalooza 2025, and share the new perspectives we've gained on approaching competition - plus the key takeaways from competing this past weekend. Enjoy :) | — | ||||||
| 8/7/25 | Episode 3: Goodbye Toxic Habits, Hello to a Healthier Me | In this episode, I'm feeling vulnerable as I open up about battling pre-workout anxiety, discovering healthier ways to fuel my body for performance, and how shifting priorities doesn't mean working less hard. Enjoy :) | — | ||||||
| 8/7/25 | Episode 2: Life Update | Meeting Yourself Where You're At | Life update and chatting about all things including; what led to my burnout last season, what I was up to the last 3 months taking time away from training CrossFit, new perspectives surrounding life and training, and sharing my new routine! Enjoy :) | — | ||||||
| 8/6/25 | Episode 1: The Introduction | Welcome to Strong Girl Style! This introduction episode is a Q & A where I discuss all things YOU want to know about me! Sit back, relax, and enjoy :) | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.