How To Maintain Your Focus And Reach Your Goals

About this episode

The episode discusses strategies to maintain focus and achieve goals, particularly in relation to New Year's resolutions.

It can be easy to lose your New Year’s resolutions. In fact, up to 45% of people give up by the end of January, and 94% give up at some point through the year. Why is that and how do we maintain focus? Step 1 - Choose just one goal Step 2 - Choose a plan to meet it Step 3 - Visualize daily to make the pain worth the gain Step 4 - Figure out what you can and can’t control, focus on what you can Step 5 - Add in coaching and accountability to increase your odds If you do this, yo...

People in this episode

Host: Mike Frazier, MD

Topics covered

• goal setting
• focus
• New Year's resolutions
• accountability
• self-improvement

Keywords

• goals
• focus
• New Year's resolutions
• self-improvement
• accountability
• visualization
• coaching

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