Understanding Your Body, Menstrual Phases, Hormones, and Functionality
From Strong Rwandan Women and Other Stories by BCM
April 24, 2026 · 13 min
About this episode
This episode discusses the cyclical nature of the menstrual cycle and how hormonal shifts affect various aspects of life.
Your body is not inconsistent it’s cyclical. In this episode of *The Strong Rwandan Women*, we break down the Menstrual Cycle and how hormonal shifts influence your energy, mood, and productivity throughout the month. From learning when to rest, when to create, and when to show up fully, this conversation is about working *with* your body not against it. Because understanding your rhythm is power. 🤍 #TheStrongRwandanWomen #WomensHealth #MenstrualCycle #HormonalHealth #CycleAwareness
Topics covered
- Menstrual Cycle
- Hormonal Health
- Cycle Awareness
- Womens Health
- Energy Levels
- Productivity
Keywords
- Menstrual Phases
- Hormones
- Energy
- Mood
- Productivity
- Cycle
- Health
Mentioned in this episode
Books & works: The Strong Rwandan Women
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