Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇨🇦CA · Fitness#7730K to 100K
- 🇦🇺AU · Fitness#1275K to 30K
- 🇺🇸US · Fitness#1635K to 30K
- 🇪🇸ES · Fitness#5300K to 800K
- 🇸🇪SE · Fitness#5110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
188K to 551K🎙 Weekly cadence·61 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
376K to 1.1M🇪🇸73%🇨🇦9%🇦🇺3%+16 more - Active Followers
Loyal subscribers who consistently listen
113K to 330K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
The Menopause BOOM: Science vs Marketing with Dr. Sarah Berg
Jun 16, 2026
53m 13s
Peptides Exposed: Truth About Lab-Use Compounds | BPC-157 & More | Leigh Baxt, PhD
Jun 3, 2026
36m 30s
The Pelvic Floor Fix ALL Women Need to Know | Dr. Rachel Selman
Mar 17, 2026
39m 48s
Are You Destroying Your Shoulders Without Even Knowing? | Dr. Patrick Denard
Feb 24, 2026
47m 33s
Why Muscle Matters More Than Motivation | Dr. Gabrielle Lyon
Feb 10, 2026
56m 39s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  The Menopause BOOM: Science vs Marketing with Dr. Sarah Berg | What if the menopause industry isn't failing women but instead it's deliberately targeting them? Michelle MacDonald sits down with scientist, physician, and Selfority founder Dr. Sarah Berg for a conversation that pulls back the curtain on how a $15 trillion industry is built on the gap between what women need and what medicine has historically given them. Together they unpack why midlife women have become the most targeted consumer demographic in wellness, how the "natural" hormo... | 53m 13s | ||||||
| 6/3/26 | Peptides Exposed: Truth About Lab-Use Compounds | BPC-157 & More | Leigh Baxt, PhD✨ | peptideswellness industry+3 | Leigh Baxt, PhD | FDA | — | peptidesBPC-157+3 | — | 36m 30s | |
| 3/17/26 | The Pelvic Floor Fix ALL Women Need to Know | Dr. Rachel Selman✨ | pelvic floorathletic training+3 | Dr. Rachel Selman | — | — | pelvic floorKegels+5 | — | 39m 48s | |
| 2/24/26 | Are You Destroying Your Shoulders Without Even Knowing? | Dr. Patrick Denard✨ | shoulder healthwomen's fitness+3 | Dr. Patrick Denard | Oregon Shoulder Institute | — | shoulder injuriesrotator cuff tear+3 | — | 47m 33s | |
| 2/10/26 | Why Muscle Matters More Than Motivation | Dr. Gabrielle Lyon✨ | muscle healthhealthy aging+3 | Dr. Gabrielle Lyon | muscle-centric medicine | — | musclehealth advice+3 | — | 56m 39s | |
| 1/27/26 | Women, STOP Ignoring Your Pelvic Floor | Kim Vopni✨ | pelvic floor healthfemale strength+5 | Kim Vopni | The Vagina Coach | — | pelvic floorhealth+5 | — | 1h 04m 37s | |
| 1/13/26 | Her Body Was Failing…So She Reclaimed It | Jodi Echakowitz✨ | midlife healthperimenopause+5 | Jodi Echakowitz | — | — | midlifehealth+6 | — | 1h 06m 29s | |
| 12/30/25 | Train Your Brain to Finally Reach Your Fitness Goals | Michelle Baty✨ | neurosciencegoal setting+3 | Michelle Baty | Neuroscience of Coaching | — | fitness goalsneurology+3 | — | 1h 03m 10s | |
| 12/17/25 | Are You Training Smart or Just Training Hard? | Dr. Tony Boutagy✨ | strength trainingwomen's fitness+3 | Dr. Tony Boutagy | Australia | — | strength trainingfitness myths+3 | — | 54m 49s | |
| 12/2/25 | What Every Woman Needs to Know About Peak Week, Prep, and Progress | Jean Jacques Barrett✨ | peak weekcompetition prep+3 | Jean Jacques Barrett | — | — | peak weekcompetition prep+3 | — | 1h 12m 45s | |
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| 11/11/25 | What Are the Secrets Struggles in Women's Bodybuilding? | Loz Vickers✨ | women's bodybuildingbody image+3 | Loz Vickers | — | — | female bodybuildernatural bodybuilding+3 | — | 1h 15m 52s | |
| 10/28/25 | Why Do Women Struggle with Sleep and How Can They Fix It? | Dr. Woganee Filate | What if your sleepless nights weren’t just a part of aging but the silent accelerator of it? Michelle MacDonald welcomes Dr. Woganee Filate, physician, sleep researcher, and women's health advocate, to tackle one of the most overlooked pillars in women’s health: sleep. Dr. Filate unpacks why women experience a unique midlife sleep crisis, what’s really behind it from biology to social dynamics and how to reclaim restorative rest. They discuss evidence-based strategies for improving sleep duri... | 49m 25s | ||||||
| 10/14/25 | The 6 Health Metrics that Could Save Your Life | Dr. Amy Louis Bayliss | What if your menstrual cycle, cholesterol, and even your VO₂ max could predict your future health? Most women aren’t tracking what really matters—until it’s too late. Michelle MacDonald welcomes Dr. Amy Louis-Bayliss, a MD and women's preventive health expert, to uncover the six key metrics that can radically improve how women age. With decades of experience in emergency medicine and specialized training in menopause, Dr. Amy breaks down complex topics like cholesterol, A1C, body compos... | 1h 00m 53s | ||||||
| 10/7/25 | Why Clients Ghost Their Coaches and How to Bring Them Back | Kasey Jo Orvidas | Why do some clients suddenly disappear—even when they’re paying for coaching? The answer lies deeper than you think. Michelle MacDonald sits down with Dr. Kasey Jo Orvidas, Ph.D. in Psychology and expert in behavior change, to uncover the real reasons why clients ghost their coaches. From mindset shifts and discomfort avoidance to better expectation-setting and behavior-based communication tools, this conversation dives into the psychology of coaching that actually creates long-term cha... | 52m 35s | ||||||
| 9/23/25 | Strong, Not Small: Redefining Women’s Fitness | Lena Cheng | What if the key to your transformation wasn’t losing weight—but gaining strength? Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefines what it means to be strong. What began as a goal to “lean out” quickly evolved into a full-on identity transformation. Lena opens up about the challenges of breaking cultural norms, navigating injury, setting values-based goals, and embrac... | 52m 47s | ||||||
| 9/9/25 | Why MENOPAUSE Conversations MATTER | Angela Macgregor | Is menopause the end of your vitality—or the beginning of your most empowered chapter yet? Michelle MacDonald sits down with Angela Macgregor, founder of the National Menopause Show, to discuss how personal pain can fuel a powerful movement. At age 57, Angela launched the first national event of its kind to combat stigma, educate women, and connect them with trusted, science-backed healthcare providers. From navigating her own perimenopause struggles to challenging a fragmented healthcare sys... | 34m 58s | ||||||
| 8/26/25 | Muscle, Menopause & Metabolism | Dr. Stuart Phillips | What’s the truth about protein, strength training, and women’s health past 40? Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Phillips, a leading researcher from McMaster University. They dive deep into what women over 40 need to know about muscle loss, optimal protein intake, and the truth about strength training. Dr.Phillips shares the science behind aging and metabolism, dispels persistent fitness myths, and explains how to actually preserve muscle and ... | 38m 22s | ||||||
| 8/12/25 | Science-Backed Fitness for Women Over 40 | Lauren Colenso-Semple | Are women being misled by flashy fitness trends that ignore the science? Michelle MacDonald welcomes Dr. Lauren Colenso-Semple, one of the world’s leading researchers in female exercise physiology. Together, they dismantle popular but unproven trends like cycle syncing, oversimplified menopause nutrition hacks, and hormone-based fear messaging. Lauren explains what the evidence truly says about training, fat loss, and muscle growth for women in all life stages, including the menopause transit... | 57m 43s | ||||||
| 7/29/25 | Aging STRONGER Starts Here | David Stewart | What if your most empowered, energized years are still ahead of you? Discover how thriving after 50 isn’t just possible—it’s a strategy. Michelle MacDonald welcomes back David Stewart, founder of Ageist and Super Age, for part two of their dynamic conversation. A pioneer in the space of modern aging, David shares science-backed insights into optimizing physical health, mental clarity, and personal agency after 50. From strength training and protein intake to managing stress and cultivating a ... | 26m 23s | ||||||
| 7/15/25 | Resilience is AGELESS | David Stewart | What if everything you've been told about aging is wrong—and your best, boldest chapter is just beginning? Michelle MacDonald welcomes David Stewart, founder of Ageist and Super Age, a pioneering voice in the pro-aging movement. Once a world-traveling fashion photographer, David’s life was upended by a rare autoimmune disorder at 49. His recovery sparked a mission to redefine aging through fitness, health, and mindset. Michelle and David explore how physicality fuels optimism, the dangers of ... | 32m 37s | ||||||
| 7/1/25 | Lessons Learned from Contest Prep | Courtney Ustrzycki | What if true progress means actively seeking failure? Michelle MacDonald sits down with Courtney Ustrzycki—IFBB Pro athlete, posing coach, and former powerlifter—for a deep dive into the mental and physical evolution required for elite competition. Courtney shares her journey from resisting bodybuilding to becoming a professional, all while navigating mindset shifts, vulnerability, and the messy realities of growth. They explore how discipline trumps motivation, why balance isn’t always the a... | 50m 30s | ||||||
| 6/17/25 | Midlife Muscle, Minus the Myths | Dr. Allan Bacon | Are women being sold a myth about fitness during menopause? Michelle MacDonald welcomes Dr. Allan Bacon—a former surgeon turned physique coach—to dismantle the pervasive myths sabotaging women’s health and fitness over 35. From misleading menopause advice to social media pseudoscience, Dr. Bacon breaks down the real science behind sustainable fat loss, muscle building, and mental resilience. They tackle how evidence-based strategies—not fear-mongering fads—empower women to take charge o... | 46m 28s | ||||||
| 6/3/25 | Healing Isn’t Pretty—But It’s Powerful | Tiffany Owen | What does it take to rebuild your life from the inside out? Michelle MacDonald sits down with Tiffany Owen, fitness and mindset coach and author of Wounded to Warrior. Tiffany’s journey from trauma, addiction, and self-sabotage to healing and empowerment is nothing short of extraordinary. She opens up about how discovering devastating family secrets, surviving abuse, and battling perfectionism nearly cost her everything—including her life. Through courage, self-discipline, and a relentless pu... | 38m 24s | ||||||
| 5/20/25 | Aging Boldly: A Real Talk on Plastic Surgery | Dr. Martin Jugenburg | What if aging was less about erasing time and more about owning your evolution? Michelle MacDonald welcomes renowned plastic surgeon Dr. Martin Jugenburg, the founder of the Toronto Cosmetic Surgery Institute and a leading voice in ethical, innovative aesthetic medicine. Together, they unpack the evolving role of plastic surgery for women 40+, especially high achievers dedicated to health, fitness, and personal growth. From redefining aging and busting vanity myths to navigating emotion... | 57m 08s | ||||||
| 5/6/25 | Muscle GAIN Without the PAIN | Hattie Boydle | Are you chasing muscle gains but sabotaging your progress without even realizing it? Michelle MacDonald teams up again with elite coach and world champion Hattie Boydle to shatter myths about building strength, especially for women. They dive deep into why mastering mobility and core strength is crucial before adding heavy loads, how to fuel your body for true muscle growth (hint: carbs and fats are your friends), and the mindset shifts needed to fall in love with the slow, steady... | 40m 12s | ||||||
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Chart Positions
20 placements across 19 markets.
Chart Positions
20 placements across 19 markets.