Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1 - 1,000 - Monthly Reach
Unique listeners across all episodes (30 days)
1 - 5,000 - Active Followers
Loyal subscribers who consistently listen
1 - 500
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 14: Mind Over Matter: Building Focus Under Pressure
Apr 10, 2026
20m 23s
Episode 13: Mind Over Matter: The Science of Emotional Resilience.
Feb 26, 2026
19m 46s
Episode 12: Mind Over Matter: Strategies for Breaking Mental Blocks.
Jan 17, 2026
13m 02s
Episode 11: Mental Strength 101: Foundations & Science.
Dec 18, 2025
13m 02s
Episode 10: Recap & First Steps: Building Your Base. Stronger Mind, Better Life with Dr. Brandon Dilan
Nov 29, 2025
13m 07s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/10/26 |  Episode 14: Mind Over Matter: Building Focus Under Pressure | Pressure can weaken focus, but it’s a skill you can train. This episode teaches how to stay calm and think clearly using breathing techniques, single-task focus, micro-breaks, and strong daily habits. Dr. Brandon Dilan explains how mental conditioning and physical wellness help you move from stress to steady, confident performance. | 20m 23s | ||||||
| 2/26/26 | Episode 13: Mind Over Matter: The Science of Emotional Resilience. | Emotional resilience is the strength to recover and grow from life’s challenges. This episode explains how to manage emotions, reframe negative experiences, and stay calm under pressure. By practicing awareness, healthy coping habits, and positive thinking, you can bounce back from setbacks faster and turn adversity into personal growth, building a stronger mind and a more balanced life. | 19m 46s | ||||||
| 1/17/26 | Episode 12: Mind Over Matter: Strategies for Breaking Mental Blocks. | This episode explains the psychology behind mental blocks and how they affect performance, focus, and confidence. Dr. Brandon Dilan shares proven strategies to reframe thoughts, reduce self-doubt, and build mental resilience. A powerful guide for anyone feeling stuck and ready to move past internal limitations. | 13m 02s | ||||||
| 12/18/25 | Episode 11: Mental Strength 101: Foundations & Science. | This episode breaks down what mental strength truly means and how it works at a scientific level. Dr. Brandon Dilan explains the brain’s role in resilience, emotional regulation, and focus, while sharing practical steps to build a strong mindset. A perfect starting point for anyone looking to master their mind and build lasting mental strength. | 13m 02s | ||||||
| 11/29/25 | Episode 10: Recap & First Steps: Building Your Base. Stronger Mind, Better Life with Dr. Brandon Dilan | A recap of the core lessons from the first nine episodes and the essential first steps to build your foundation. Learn how clarity, simple habits, stress control, and mindset shifts create a stronger base for better living. | 13m 07s | ||||||
| 11/29/25 | Episode 09: Mindful Eating, Mindful Living. Stronger Mind, Better Life with Dr. Brandon Dilan. | Discover how mindful eating can improve your health, focus, and emotional balance. Learn simple practices to slow down, control cravings, reduce stress eating, and build a healthier relationship with food—leading to a more mindful, intentional life. | 35m 06s | ||||||
| 11/21/25 | Episode 08: The Science of Motivation: Start & Sustain. | In this episode of Stronger Mind, Better Life, Dr. Brandon Dilan explores the science of motivation and the hidden factors that influence your ability to start and stay consistent with your goals. You’ll learn how dopamine drives decision-making, why small wins matter more than big bursts of inspiration, and how environment, mindset, and routines shape your motivation. Dr. Dilan also shares practical tools to beat procrastination, build momentum, and create systems that make consistency a natural part of your life. | 34m 32s | ||||||
| 11/20/25 | Episode 07: Morning & Evening Routines for a Balanced Day | Your morning shapes your mindset, and your evening shapes your recovery. In this episode, Dr. Brandon Dilan shares practical, science-backed habits to help you build routines that energize your mornings and calm your nights. From focus-boosting rituals to sleep-friendly evening habits, you’ll discover how small, consistent actions can create a more stable, productive, and meaningful life. Perfect for anyone seeking structure, balance, and a healthier daily flow. | 38m 35s | ||||||
| 11/20/25 | Episode 06: Focus Like a Laser: Productivity Tips That Actually Work. | Productivity isn’t about doing more—it’s about doing what matters with clarity and focus. In this episode, Dr. Brandon Dilan shares powerful, practical techniques to help you work smarter, not harder. You’ll learn how to eliminate distraction traps, create an environment that boosts focus, use energy-based scheduling, and build habits that keep you moving forward. Perfect for anyone struggling with procrastination, low motivation, or scattered focus. Tune in and learn how to focus like a laser. | 39m 39s | ||||||
| 11/19/25 | Episode 05: Managing Stress Without Losing Yourself. | Dr. Dilan explains how stress impacts identity and emotional balance, and teaches simple, effective strategies to stay grounded and resilient. This episode helps listeners manage stress in a healthier way without losing their sense of self. | 37m 22s | ||||||
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| 11/19/25 | Episode 04: Energy First: Sleep, Nutrition & Movement Basics. | Dr. Dilan explains how quality sleep, mindful nutrition, and consistent movement shape your energy, productivity, and mental clarity. This episode offers practical steps to strengthen your daily lifestyle and create a healthier, more energized version of you. | 12m 56s | ||||||
| 11/18/25 | Episode 03: Mindset Matters: How Thoughts Shape Your Life. | This episode breaks down how your thoughts create your experiences and influence your habits, emotions, and overall growth. Dr. Dilan explains how to shift limiting beliefs and build a powerful, growth-oriented mindset for a stronger mind and a better life. | 43m 43s | ||||||
| 11/18/25 | Episode 02: The Transformative Power of Small Habits. | This episode explores how small, consistent habits lead to meaningful long-term change. Dr. Dilan explains the psychology behind micro-habits, how they rewire the brain, and why starting tiny helps you stay consistent. You’ll learn practical steps to build habits that stick, overcome resistance, and strengthen your identity through daily actions. A simple, powerful guide to making real change using small, repeatable behaviors. | 10m 33s | ||||||
| 11/17/25 | Episode 01: Welcome to Stronger Mind, Better Life — Your Journey Starts Here | In this welcome episode, Dr. Brandon Dilan introduces Stronger Mind, Better Life, sharing why the podcast exists, what listeners can expect, and one simple action step to start building mental strength, healthy habits, and a more balanced life today. | 9m 31s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.