Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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No brand mentions extracted.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇿🇦ZA · Mental Health#663K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·175 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇿🇦100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 1 epsHost
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Recent episodes
176. Why We Get Stuck When Working With Food Issues
Apr 30, 2026
8m 24s
175. Nutritional Interventions for Depression - New Guide!
Nov 28, 2025
Unknown duration
174. Alexithymia
Nov 25, 2025
Unknown duration
173. Brain Bite: Emotion Granularity
Nov 21, 2025
Unknown duration
172. Grudges & Grievances - Part 2
Nov 18, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 |  176. Why We Get Stuck When Working With Food Issues✨ | food issuesemotional eating+3 | — | — | — | foodemotional eating+5 | — | 8m 24s | |
| 11/28/25 | 175. Nutritional Interventions for Depression - New Guide! | Introducing my brand new evidence-based guide on nutritional interventions for depression.Listeners get £2 off until December 1st 2025. Click here.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/25/25 | 174. Alexithymia | How not having words for your feelings affects your physical and mental health - and what you can do about it. ___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/21/25 |  173. Brain Bite: Emotion Granularity | Researcher - Serena WilsonAssistant Producer - Serena Wilson___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/18/25 | 172. Grudges & Grievances - Part 2 | Difficult Conversations___ SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/14/25 |  171: Brain Bite: How Food Texture Affects Ultra-Processed Eating | A report on a new study on how texture affects eating speed and total food intake.NotesEpisode 99 - The Science of SatietyPsychology of Food - WaitlistSource___SubstackCorporate SpeakingHow to Build a Healthy Brain*Unprocessed: What Your Diet is Doing to Your Brain*Original music by Juan Iglesias*Affiliate linksThe information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/11/25 | 170. Grudges & Grievances - Part One | Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/7/25 |  169. Brain Bites: The Sustaining Phantasy | Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress.Read the essay_____SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/5/25 |  168. Introducing 'Complex'! | Head on over to BBC Sounds to listen to the first episode!Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 11/4/25 | 167. Something New Is Coming! | Keep your ears peeled this Wednesday!Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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| 10/31/25 |  166. Brain Bite: Spooky Night Visions - Sleep Paralysis | The Old Hag in Newfoundland, kanashibari in Japan. Cultures across the world have given this phenomenon a spiritual or supernatural connotation But what is sleep paralysis, why does it happen and is there anything we can do to control it?___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/28/25 | 165. Understanding & Managing Seasonal Affective Disorder | SAD isn’t a simple lack of motivation or laziness; it’s a circadian timing problem. In this episode we unpack the biology, the common signs, and the small, repeatable habits that lift winter mood and energy.You’ll learnWhat SAD is (and how it differs from “winter blues”)How short daylight shifts your body clock, sleep, hormones and appetiteThe biggest leverFood & routine basics for steadier energySleep anchors and wind-down choreography,When to seek extra supportJoin the cohort: Breaking SADA 12-week, evidence-based programme: light therapy done right, sleep & daily routines, nutrition for winter, low-day tools, holidays/workplace support and much more.CLICK HERE TO LEARN MORE/ENROLSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/23/25 |  164. Brain Bite: Morning Sunlight & Your Mood | Some practical tips for making the most of thr sun's anti-depressant effects.Check out my free training here.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/20/25 | 163. Breaking the Paywall | What happens when the science you’ve already paid for is locked behind a paywall?In this sponsor supported episode I trace how academic publishing shifted from learned societies to commercial houses and paywalls, why this creates global inequities in health and research, and how the Gates Foundation’s refreshed Open Access (OA) policy aims to change the system.The Gates Foundation's Open Access Policy___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/16/25 |  162. Brain Bite: Why We Dream | What, if anything, do our dreams mean?___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/14/25 | 161. Denial: The Knowledge We Refuse to Know | This week I explore this most common yet most slippery states of mind, and the harms of getting stuck in it.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/9/25 |  160. Brain Bite: What Oedipus Can Tell You About Yourself | This episode is primer on Oedipus and why this tragic mythical king is so important to psychology.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/6/25 | 159. Sugar-Coated Anger: Understanding Passive Aggression | Passive aggression is conflict in disguise, characterised by indirect resistance, sugar-coated jabs and strategic delays. In this episode, we unpack what passive aggression is, why it shows up in otherwise kind people, and how to replace sideways signals with clear, respectful language. You’ll get short scripts for saying the real thing and a calm, practical way to respond when passive aggression is aimed at you.You’ll learnA clean definition of passive aggression Common forms: delaying tasks, backhanded compliments, 'forgetting', weaponised precision, performative 'it’s fine'The psychology underneath: fear of conflict, power asymmetries, attachment triggersHow to be less passive aggressiveHow to respond as a recipient___Big Conversation ToolkitSubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 10/2/25 |  158. Brain Bite: Why We Can't Accept That Life Isn't Fair - The Just World Belief | Why we cling to ideas about cosmic fairness, and how they hurt empathy. ___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/29/25 | 157. B12 & the Brain | From brain development during pregnancy to dementia risk in later life, get to know one of the most important nutrients for brain health.___Join me on SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/25/25 |  156. Brain Bite: Don’t Cling to a Mistake Because You Spent a Long Time Making It | Why we feel compelled to cling to past mistakes and justify past investments even when it would be better to cut our losses - and how to shift away from it.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/22/25 | 155. Understanding & Overcoming Perfectionism | SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/18/25 |  154. Brain Bite: Why We Misread Each Other - The Fundamental Attribution Error | How this common cognitive bias is harming your relationships and wellbeing, and how to shift it.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/15/25 | 153. Stop Bottling It Up: Why We Suppress Feelings and How to Start Letting Them Go | What happens when we push feelings down long enough to forget we had them? In this episode, I unpack emotion suppression: how it develops, the hidden costs to mind and body, and why it keeps us stuck. You’ll get practical, doable steps to notice, name, and safely express emotions without blowing up your life.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate linksSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 9/11/25 |  152. Brain Bite: Fats, Alzheimer's & Women's Brains | An important finding in the search for better brain healthOmega level testing - OmegaQuant___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.