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#281 When “Healthy” Makes You Feel Awful:
Apr 10, 2026
1h 29m 08s
#280 Progesterone, The Gut and More w/Pharmacist Carol Petersen
Feb 25, 2026
1h 19m 22s
#279 Building Better Brains with/Lorraine Driscoll
Jan 30, 2026
1h 02m 56s
#278 Breaking Big Food w/Ashley Leroux & Patrick Sullivan
Jan 24, 2026
56m 45s
#277 Emotional Regulation as a Life Skill w/ Greta Zukoff
Jan 19, 2026
1h 12m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/10/26 |  #281 When “Healthy” Makes You Feel Awful:✨ | supplementshormones+4 | Dr. Tyler Panzner | quercetinmelatonin+3 | — | supplementshormones+7 | — | 1h 29m 08s | |
| 2/25/26 |  #280 Progesterone, The Gut and More w/Pharmacist Carol Petersen✨ | progesteronegut health+4 | Carol Petersen | 3 John 1:2 | — | progesteronegut health+5 | — | 1h 19m 22s | |
| 1/30/26 |  #279 Building Better Brains with/Lorraine Driscoll✨ | learning challengesbrain function+3 | Lorraine Driscoll | Building Better Brains Learning Clinic | — | educational therapyfunctional health+5 | — | 1h 02m 56s | |
| 1/24/26 |  #278 Breaking Big Food w/Ashley Leroux & Patrick Sullivan✨ | food systemhealth+3 | Ashley LerouxPatrick Sullivan | Jigsaw HealthApple TV+3 | — | food systemhealth+5 | — | 56m 45s | |
| 1/19/26 |  #277 Emotional Regulation as a Life Skill w/ Greta Zukoff✨ | emotional regulationlife skills+3 | Greta Zukoff | Temple of Her | — | emotional regulationEFT tapping+5 | Greta Zukoff$250 discount | 1h 12m 06s | |
| 6/5/25 |  #276 The Untold Story of Sex Hormones✨ | sex hormoneshormone science+4 | Dr. Tabrizian | The New York Academy of SciencesThe American Chemical Society+3 | — | hormoneshealth+5 | Saturee | 1h 30m 44s | |
| 4/7/25 |  #275 I won't be silent about the dangers of estrogen...✨ | estrogenwomen's health+4 | — | Balance Matters | — | estrogenprogesterone+5 | Detox Essentials CourseEARLYBIRD | 39m 58s | |
| 2/22/25 |  #274 The Alkaline Lie;✨ | alkaline dietspH balance+3 | Dr. Rose Hollo | The Progesterone Supplementation HandbookThe Pro-Metabolic Woman's Guide to Hormones & Healing+2 | — | alkaline dietpH testing+3 | — | 1h 15m 53s | |
| 2/7/25 |  #273 The Vagina Coach✨ | pelvic floor healthwomen's health+4 | Kim Vopni | DIMThe Progesterone Supplementation Handbook+1 | — | pelvic floorvaginal atrophy+4 | — | 1h 06m 56s | |
| 1/22/25 |  #272 The misjudged hormone w/Pharmacist Carol Petersen✨ | hormonesAllopregnanolone+5 | Carol Petersen | AllopregnanoloneStuff Your Doctor Should Know | — | Allopregnanoloneprogesterone+6 | — | 1h 16m 32s | |
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| 1/1/25 |  #271 Pro-Metabolic Living w/Jake Miner | HAPPY NEW YEAR! I hope you had a peaceful and beautiful Christmas and holiday season!Excited to welcome, not only to ‘Stuff Your Doctor Should Know’ but also to the Estrogen Dominance Support Group on Facebook as a wonderful prometabolic resource for women’s hormones BUT ALSO for men. Low T, depression, muscle wasting, head fog, MANOPAUSE! He’s the man. Jake and I will also be offering private coaching groups this year, so stay tuned for that coming up soon. To reach out to Jake Miner, please see his message below.Also mentioned in the podcast don’t forget to download my REVISED E-book, the Progesterone supplementation handbook! HEREStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.“Hey everyone! I know many of us are not just on a personal health journey but are also deeply invested in the well-being of our partners or husbands. That's why I'm thrilled to announce that I am opening up twenty spots for 1-on-1 metabolic health coaching specifically tailored for your man/partner!👨⚕️ If your significant other is struggling with any of the following:* Low Testosterone* Estrogen Dominance* Gut Health Issues* Poor Sleep* Blood Sugar Imbalances* Brain Fog* Low Energy* Low Sex Drive* Muscle Building* Fat LossI'm here to help guide them towards not just temporary fixes but lasting health changes.Let’s get started on transforming their health and by extension, enhancing your life together. Whether it's addressing hormonal imbalances, enhancing gut health, or simply boosting overall energy levels, this is their first step towards a profound health transformation.Here’s how they can book their free consultation session: Just click on the link below to find a time that works best for you. This is a no-obligation call where we can discuss your health goals, challenges, and see if this coaching is the right fit for you.”Book Your Free Consultation with JakeJake’s Credentials-Certified Holistic Health and Wellness Coach.-Certified Nutrition Coach-Certified Nutrition Coach During Gestation. -Certified Metabolic Health Coach-Nutrition and Lifestyle Certification-Personal Trainer Certification -Pre and Post Natal Fitness Specialist -BioMechanics Certification -Plyometrics Certification -Russian Kettlebell Coach Certification-EMT, CPR, AED Certification-12 years of fitness training-Studied Neuroscience at Copenhagen University-8 years of metabolic health coaching-Independent metabolic health researcherLinks to recommended products and discounts:* Ona’s Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, Lunestra-d - estradiol cream, Luna Madre’ - pregnenalone cream use coupon code BALANCE* Premier Research Labs nutraceuticals; register for your free account in order to purchase - Digest, Betaine HCL (not the HCL activator) and Castor oil and Castor flannels. Coupon code 25%_4G7W57_UL* Microbiome Labs; register for your free account in order to purchase. Receive automatic 15% off every order when you register under my account- Zenbome Cope, Gut Restoration Kit (ideally 3 months supply)* Monolaurin products; Use HEALTHYGUTGIRL for a discount for candida and glucose balancing* LifeBlud; TUDCA use KITTY10 for a discount* Casgara Sagrada; SKINLOVE discount for sluggish bowelsJoin us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms."Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 08m 14s | ||||||
| 10/3/24 |  #270 The real cause of nighttime leg cramps, | In today’s episode of *Stuff Your Doctor Should Know*, we’re thrilled to welcome Patrick Sullivan, co-founder of Jigsaw Health, to talk about a topic that affects so many of us: nighttime leg cramps. We’ve all heard that eating bananas can help prevent cramps, but what if the real cause is something entirely different? Patrick is here to share surprising insights into what could actually be behind those painful cramps—and why bananas might not be the solution. If you’re ready to finally solve the mystery of leg cramps, you won’t want to miss this episode! Use your coupon code KITTY10 and get $10 toward your order at Jigsaw HealthFollow Jigsaw on IGFollow Healthy Gut Girl on IGJoin Healthy Gut Girl’s Youtube Channel HGGTVCome join healthy gut girl in the Estrogen Dominance Support Group on FacebookStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 47m 07s | ||||||
| 9/12/24 |  #269 The Bladder Pain Doctor w/Dr. Mandy | In this episode of Stuff Your Doctor Should Know podcast, we’re thrilled to chat with Dr. Mandy LaGreca, the "Bladder Pain Doctor." Dr. LaGreca is an expert in **interstitial cystitis (IC)**, chronic bladder pain, and pelvic health, offering a holistic approach to identifying root causes and providing natural solutions for lasting relief. If you’re dealing with bladder discomfort, IC, or want to improve your pelvic health, this episode is full of valuable insights and practical tips. Don’t forget, when checking out Dr. Mandy’s programs HERE, mention **GUTGIRL** for special offers.Also, as mentioned in the episode, use the code **Drmandy** for **15% off** any Ona’s products HERETune in now!Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.For more useful information on UTI’s and related conditions you can also check out this substack for free! Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 05m 34s | ||||||
| 8/15/24 |  # 268 Life or Death w/Dr. Dominik Nischwitz | In this enlightening episode, we sit down with Dr. Dominik Nischwitz, a trailblazer in the field of biological dentistry and the founder of DNAesthetics. Dr. Dom has dedicated his career to uncovering the powerful connection between oral health and overall well-being. As the author of *It's All in Your Mouth*, he simplifies complex dental concepts, making them accessible for everyone interested in taking control of their health. Join us as we explore Dr. Dom's holistic approach to dentistry, the innovative practices he's bringing to the field, and how you can apply his insights to live a healthier life. Tune in for a conversation that could change the way you think about your mouth and your body.Dr. Dom’s Holistic Dental Center Dr. Dom’s awesome Instagram Dr. Dom’s book ‘It’s all in your mouth’ Also mentioned in the podcast, take advantage of the Gut and Hormone Rehab program for $225! Using coupon code ED50 . Check out what you get. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 09m 38s | ||||||
| 7/20/24 |  #267 Minerals vs Microbes | In this exciting episode, we dive deep into the world of health and wellness with two renowned citizen scientists, Morley Robbins and Martha Carlin. Join us as they go head to head to settle the score on the crucial debate: Minerals vs. Microbes. Morley Robbins, a mineral expert, will argue the essential role of minerals in maintaining optimal health, while Martha Carlin, a microbiome specialist, will advocate for the power of microbes in our gut. Tune in to hear their insights, compelling arguments, and practical advice on how to achieve the best balance for your health. Don’t miss this informative and thought-provoking showdownTo learn more about Martha Carlin and to check out her high quality probiotics click HERE and use HEALTHYGUT for 15%To reach get Morley Robbins book CUre click HERE and check out the Root Cause Protocol HEREStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 21m 36s | ||||||
| 6/28/24 |  #266 Ray Peat's Progesterone Patent | You can see Ray Peat’s patent HEREStuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Links for recommended products to help support healthy metabolism.* Ona’s Plant Based Hormone Support ; Luna Oil 5, Luna Pro 5 cream, Lunestriol - estriol cream, Lunestra-d - estradiol cream, Luna Madre’ - pregnenalone cream use coupon code BALANCE* Premier Research Labs nutraceuticals; register for your free account in order to purchase - Digest, Betaine HCL (not the HCL activator) and Castor oil and Castor flannels. Coupon code 25%_4G7W57_UL* Microbiome Labs; register for your free account in order to purchase. Receive automatic 15% off every order when you register under my account- Zenbome Cope, Gut Restoration Kit (ideally 3 months supply)* Monolaurin products; Use HEALTHYGUTGIRL for a discount* LifeBlud; TUDCA use KITTY10 for a discount* Casgara Sagrada; SKINLOVE discount* Microbiome Labs Biome FX kit test. You can contact me for an online interpretation.Join us in the Estrogen Dominance Support Groupon Facebook and listen to my Podcast “Stuff Your Doctor Should Know” on all podcast platforms.Disclaimer: Please note that the information shared in these articles is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding your health concerns. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 19m 58s | ||||||
| 6/23/24 |  #265 There's a Microbe for that! w/Martha Carlin | Special Guest, Martha Carlin, BiotiQuest CEO & Citizen ScientistMartha Carlin’s passion for solving complex health problems comes from the heart as well as her mind. Her relentless pursuit to understand our growing health challenges has led her on the path to becoming a respected citizen scientist in the microbiome and Parkinson’s fields. Her passion for helping people feel better is genuine. In 2014, Martha Carlin was inspired by groundbreaking research that found the connection between gut bacteria and the two phenotypes of Parkinson’s Disease (PD). This insight is the foundation and core philosophy that led her to develop a special probiotic formula (now called Sugar Shift®) for her husband, John, who has PD. After tracking John’s improved health while taking Sugar Shift, Martha knew it was her responsibility to bring the product to market, motivate people to own their own health and begin creating a knowledge base for people to easily find helpful information to feel their best.In this podcast:* Endurance Athletes and Leaky Gut* Toxic Load and Gut and Mental Health* Parkinson’s and the Gut* Gut and Psychology * Sleep and microbesGet 15% off BiotiQuest products using HEALTHYGUT SHOP HERE ALSO mentioned in the podcast use coupon code SUMMER for 25% off your purchase at ONA’SAnd finally don’t miss out on the finally days of the Gut and Hormone Rehab ProgramUse ED50 for $50 towards you email consult program including interpretation of any hormone labs you may have. Click HERE for all the answers to your questions. Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 08m 40s | ||||||
| 6/10/24 |  #265-1 What's the spleen got to do with it? w/Morley Robbins | The author of “Cure Your Fatigue” and the genius behind the Root Cause Protocol , Morley Robbins, joins us once again. Let's talk about why the spleen deserves more attention. In the TikTok wellness world, there's a lot of buzz about detoxing our gut and liver, but the spleen? Hardly a whisper! So, why isn't the spleen considered a detox organ? It should be, and Morley provides a compelling argument for this.Also mentioned in the episode, The Gut and Hormone Rehab program is going up in price! Use your coupon ED50 and $50 off the current price of $275 before it goes up! CLICK HERE and all your questions will be answered about what it entails. Also USE COUPON BALANCE and get 15% off the new Luna Snow 10% progesterone oil. And finally, need help getting started on a prometabolic lifestyle? Kitty Bloomfield started registration for her new course and it’s WAY CHEAPER than it was before. I’m excited for this because it’s so much more accessible to more people. Check it out HERE and use KITTYM to get a further discount. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 14m 06s | ||||||
| 5/22/24 |  #264 Carbs Uncanceled w/Constantine Kanargelidis | In this episode, Constantine Kanargelidis returns to talk about why carbs have such a bad reputation and what's really causing issues like insulin resistance. We'll dive into how carbs actually work in our bodies and clear up some common misconceptions. And we will dig deep into how someone who has been low carb for long periods of time can safely train their liver’s to utilize glucose well. Check out Constantine’s latest article on SubStack Psychiatric Disorders HERE Check out Constantine’s episode with Georgi Dinkov’s Maintain your brain HERE Check out Constantine’s most viewed article HERE Also mentioned in the podcast use Constantine’s coupon codes for these product discounts DEAN for Ona’s and for LifeBlud Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 58m 54s | ||||||
| 5/10/24 |  #263 Mind Matters w/Doris King-Chen | (art work by Kathleen DiBerardino to buy click HERE)If you’ve been following my show, you’ve had no shortage of progesterone chat for just about everything. Got dry skin? Progesterone. Got cramps? Progesterone. Got a broody chicken? Progesterone. And in the fabulous words of today’s guest, “take progesterone until it goes away.” But have you ever heard of progesterone for schizophrenia? Bipolar disorder? Mental health disorders? Well hold on to your hormones, you won’t believe what Doris King-Chen has in store for you. Doris King-Chen is an independent researcher, a certified mental health professional and a bipolar disorder survivor. You can reach Doris here:Email: doriskingchen@gmail.comWebsite: doriskingchen.comYouTube: youtube.com/@doriskingchenFor more reading on mental disorders also read HEREhttps://constantinek.substack.com/p/psychiatric-disorders "Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul." -3 John 1:2Also mentioned in the podcast:Jigsaw Health is offering $15 towards their Ultimate Magnesium Bundle. Use code KITTY15 And Ona’s is still offering the 20% off of the Luna Oil 5% spearmint, my personal favorite. Use coupon MAGPRO Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 07m 15s | ||||||
| 5/3/24 |  #262 I've got 99 problems and Magnesium solved like 98 of them.. | In the vast realm of minerals, few shine as brightly as magnesium. Often overlooked but indispensable, magnesium plays a pivotal role in numerous biochemical processes within the human body. From aiding in sleep regulation to supporting cardiac health, the benefits of magnesium are as diverse as they are essential. But you don’t often hear about the importance of magnesium and hormones and specifically, progesterone. In this episode, we're joined by Patrick Sullivan, owner of Jigsaw Health, to delve into the lesser-known benefits of magnesium. While I shed light on magnesium's correlation with progesterone and hormones.Let's celebrate Magnesium May Madness together. Use the Jigsaw Health Kitty15 coupon to enjoy $15 off the comprehensive Jigsaw Ultimate Magnesium Bundle. This bundle follows a 4-step protocol, ensuring the right magnesium forms at the optimal times of the day for your well-being:Step 1: Start your day with MagSRT® to energize and nourish your body. (With or without methylated b’s)Step 2: After lunch, support brain health and memory with Jigsaw Brain Boost™.Step 3: Apply MagRelief™ lotion post-exercise or as needed to areas like legs, feet, and shoulders.Step 4: About 30 minutes before bed, calm brain chatter and promote better sleep with Jigsaw MagSoothe®.Plus, Ona's Natural offers a 20% discount on Luna Oil 5% spearmint. Use MAGPRO coupon and enhance absorption by combining it with progesterone for maximum effectiveness.Also, don't forget to check out the upcoming detailed magnesium benefits Substack article. It'll provide even more insights into the various benefits of magnesium, complementing our discussion here. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 54m 49s | ||||||
| 4/20/24 |  #261 The Magnetism of Magnesium w/Dr. Selig | "Magnesium is the ambassador of the sun, bridging the plants and the sun to birth the entire food chain for life through photosynthesis. Making magnesium the most magnanimous, majestic, magical, Magdalene, magnetic energy to birth life. As the sun goes through the 12 houses on the zodiac, it’s no coincidence that magnesium is number 12 on the periodic table, bringing life to the 12 meridians to light up the 12 cranial nerves to radiate the 12 organ systems with the magnetism of magnesium bringing life to every trillion billion cells in our body." - Dr. SeligYou can reach Dr. Selig HEREALSO mentioned in the podcast USE coupon code KITTY15 to get $15 off your order of JIGSAW Health magnesium products. The Ultimate Magnesium Bundle is my favorite! CLICK HERE Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 22m 27s | ||||||
| 3/22/24 |  #260 Balancing Act | Thrilled to welcome back our esteemed guest, Dr. Igor Tabrizain! With a diverse expertise spanning General Physician Training, Hospital-based Anaesthetics, and Intensive Care, Dr. Tabrizian excels in tackling intricate medical challenges. Renowned as a leading authority in Hair Tissue Mineral Analysis (HTMA), he has conducted over 15,000 tests, making him a pioneer in this field. For unparalleled insights and clinical applications of HTMA, Dr. Tabrizian stands out as a top-tier medical practitioner. Connect with Dr. Tabrizian today for expert guidance. HERE.These are the documents Dr. Tabrizian wanted to share with the listeners who were not able to watch the video version of this show.Don’t forget about ONA’S SPRING SALE RIGHT NOW! Use coupon code SPRING20 for 20% off your whole order. SHOP NOWAdditionally highlighted in the podcast, I'm extending an exclusive offer: as a founding member of my Substack, you'll receive two DUTCH Test reviews annually. With my expertise, having reviewed and interpreted over 500 DUTCH labs, and providing over 20 hours of precision analytical instruction, you'll gain invaluable insights. Correspondence will be facilitated through direct messages (DMs) via Substack. Join today to leverage this opportunity for personalized DUTCH Test analysis and guidance. 👇🏽 Images and documents shared from Dr. Tabrizian Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 59m 46s | ||||||
| 3/8/24 |  #259 Hysterectomy Chronicles | Meet Salome Masghati, MD, FACOG She joins us to talk all things hysterectomy.“I became a physician to help patients live their health potential to the fullest and gain back autonomy over their life. I don't look at symptoms alone but take a deep dive into your individual story and path leading you to this point.I rely on your motivation and dedication in doing the work that it takes to get better. When you work with me, you will receive a highly customized program tailored to your needs based on the most advanced diagnostic testing and therapeutics available.” You can reach Dr. Masghati HEREUse your Ona’s coupon code for a 15% discount on the new FAVORITE, 5% Luna Oil spearmint! Coupon code is BALANCEThe new podcast feed for is https://api.substack.com/feed/podcast/2173528.rssTo subscribe to Constantine’s Substack you can do that HERE Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 12m 18s | ||||||
| 2/20/24 |  Estrogenic Menace w/Dr. Tabrizian | This episode is STELLAR!DR. Igor Tabrizian profoundly influenced my health journey in a personal and meaningful way. It's challenging to express my gratitude for the invaluable gift he unknowingly bestowed upon me. I feel fortunate that his knowledge goes beyond the conventional medical education, which relies on pharmaceutical company teachings. Comprehensive biochemistry should be an integral part of medical education, and doctors like Igor Tabrizian, true health champions, deserve recognition and promotion.You can reach Dr. Tabrizain HEREHave you used your Ona's Coupon BALANCE and tried the new Luna Oil 5% spearmint or the new Luna Snow 10% oil!YOU ARE MISSING OUT! SHOP NOW Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe | 1h 39m 42s | ||||||
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3 placements across 3 markets.