72. Your Future Self Starts Here: How to Build the Bridge Between Intention and Action

About this episode

Jess introduces The BRIDGE Framework to help connect intentions to actions.

You don’t need more motivation — you need a framework that connects your intentions to your actions. In this episode, Jess introduces The BRIDGE Framework, the evidence-based process she uses with coaching clients to help them close the gap between who they are now and who they want to become. Part mindset, part structure, all sturdiness — this is the episode you’ll come back to any time you feel stuck or need a reset. We’ll cover: The six pillars of the BRIDGE Framework and how to apply them...

People in this episode

Host: Jess Heiss

Topics covered

• motivation
• intention
• action
• coaching
• BRIDGE Framework
• mindset
• personal development

Keywords

• motivation
• intention
• action
• coaching
• BRIDGE Framework
• mindset
• personal growth

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