
73. Who You’re Becoming: Living in Alignment with Your Values
From Sturdy Girl by Jess Heiss
November 28, 2025 · 13 min · Season 6 · Episode 12
About this episode
Jess discusses the importance of living in alignment with your values and how they evolve through different life stages.
If your habits are the bricks of your life, your values are the blueprint underneath. In this season-closing episode, Jess revisits one of the most powerful tools for building a sturdy life: knowing what matters most — and actually living it. She shares how your values shift with each life season, why alignment feels like an exhale, and how her own have evolved as she steps into parenthood. We’ll cover: What core values really are (and aren’t) — and why they’re not just corporate buzzwordsHow...
People in this episode
Host: Jess Heiss
Topics covered
- values
- alignment
- personal growth
- parenthood
- life seasons
Keywords
- values
- habits
- personal development
- alignment
- parenthood
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