73. Who You’re Becoming: Living in Alignment with Your Values

73. Who You’re Becoming: Living in Alignment with Your Values

From Sturdy Girl by Jess Heiss

November 28, 2025 · 13 min · Season 6 · Episode 12

About this episode

Jess discusses the importance of living in alignment with your values and how they evolve through different life stages.

If your habits are the bricks of your life, your values are the blueprint underneath. In this season-closing episode, Jess revisits one of the most powerful tools for building a sturdy life: knowing what matters most — and actually living it. She shares how your values shift with each life season, why alignment feels like an exhale, and how her own have evolved as she steps into parenthood. We’ll cover: What core values really are (and aren’t) — and why they’re not just corporate buzzwordsHow...

People in this episode

Host: Jess Heiss

Topics covered

  • values
  • alignment
  • personal growth
  • parenthood
  • life seasons

Keywords

  • values
  • habits
  • personal development
  • alignment
  • parenthood

More episodes of Sturdy Girl

Explore listener stats, chart rankings, contacts and more on the Sturdy Girl podcast page.