Style and Stewardship | Faith-Rooted Holistic Nutrition & Lifestyle Stewardship for Christian Women
by Cher Certified Holistic Nutrition Practitioner
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Recent episodes
119 // Healthy Eating Feels Expensive Until You Compare It to the Alternative
May 20, 2026
25m 24s
118 // The Real Reason You're Not Feeling Better (And How Lab Testing Can Help)
May 13, 2026
13m 28s
117 // How the Enemy Is Using Food Against You — And What to Do About It
May 8, 2026
16m 20s
116 // Biblical Stewardship of Your Body: What God Really Says About Food Part 1
May 6, 2026
18m 20s
115 Is Your Supplement Routine Actually Helping What Most Women Are Getting Wrong
Apr 29, 2026
13m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/20/26 |  119 // Healthy Eating Feels Expensive Until You Compare It to the Alternative | Healthy eating feels expensive. But expensive compared to what? That's the question at the heart of this episode — because most of us have been doing the math wrong. We compare the cost of real food to the cost of cheap food and stop there. We don't add in what the cheap food is costing us in how we feel, how we function, and what we end up spending reactively when things start to break down. In this episode we're talking about the difference between investing in your health and simply spending on it — and why those two things are not the same, even when they look similar from the outside. Buying supplements, trying new programs, managing symptoms as they come up — that can feel like taking your health seriously. But if the foundation isn't in place, it's spending, not investing. Real food is the foundation. Not a trend, not an upgrade, not something you graduate to when you have more money or more time. It is the starting point. And when we treat it that way — as a stewardship decision for the body we've been given — the comparison shifts entirely. We'll also talk about what getting practical with this actually looks like for the Christian woman who cares about her health — how to begin building a real food foundation without overhauling your whole life at once, and how to use discernment when you're deciding where your health dollars should go. If you've been feeling like you're spending on your health but not actually getting healthier — this episode is for you. Want to know what investing in your health could look like for you personally? Book a free discovery call and let's have a real conversation about where you are and what your next step could be: https://styleandstewardship.com/call Other episodes mentioned: Episode 115 Is Your Supplement Routine Actually Helping What Most Women Are Getting Wrong Other Recent Episodes Episode 116 What Does God Say About Food? Foundations in Stewardship Part 1 Episode 117 How the Enemy Is Using Food Against You and What to Do About It Part 2 Episode 118 The Real Reason You're Not Feeling Better (And How Lab Testing Can Help) | 25m 24s | ||||||
| 5/13/26 |  118 // The Real Reason You're Not Feeling Better (And How Lab Testing Can Help) | Are your symptoms trying to tell you something — and are you actually listening? In this episode, we're diving into one of the most foundational pillars of a holistic health strategy: learning to read your body's signals and using functional testing to understand why those symptoms are showing up in the first place. We get into why your symptoms aren't the problem and what to do instead. So many women are stuck in the cycle of managing symptoms without ever addressing what's driving them. Whether it's fatigue, blood sugar imbalances, digestive issues, or chronic inflammation — your body isn't broken. It's communicating. And the right data can finally help you hear it. I'm walking you through why functional testing — including blood work, food sensitivity testing, and organic acids testing (OAT) — is such a powerful tool for creating a truly personalized, root-cause approach to your health. Because cookie-cutter diets and random supplements based on someone else's protocol? They're not the answer for your body. We'll also talk about the biblical principle of stewardship and why caring for our bodies with intention and wisdom matters — not just for our health, but as an act of faithfulness. In this episode we cover: Why symptoms are clues, not diagnoses — and what that distinction actually means for your health What functional testing reveals that conventional symptom management misses entirely The difference between acute injuries and chronic health patterns How blood work, food sensitivity panels, and organic acids testing serve as measurable data points to personalize your health strategy Why unpersonalized diets and supplements can do more harm than good The three-month process for building a true health foundation — and why meaningful shifts take time How biblical stewardship applies to the way we care for our bodies If you're tired of guessing and ready to start building a health strategy that's actually yours, this episode is your starting point. Resources mentioned: The Role of Supplements in a Holistic Health Strategy — Episode 115 Biblical Stewardship of Your Body and What God Really Says about Food- Episode 116 How the Enemy is Using Food Against You + What to do About It - Episode- 117 Episode 1 of the Style and Stewardship Podcast - What is Stewardship Episode 2 The Call to Stewardship Book a Discovery Call — Three-Month Personalized Health Partnership Timestamps: 00:00 — Reading your body's health signals through symptoms 00:29 — Why asking the right questions changes everything 01:07 — Symptoms as clues, not diagnoses 01:56 — The limits of symptom-based approaches 02:17 — Chronic health patterns and root cause analysis 03:10 — How functional lab work reveals what's truly going on 04:02 — Why personalized data matters more than generic protocols 04:49 — Car diagnostics as a metaphor for functional health testing 05:40 — Building your health foundation like building a house 06:28 — Biblical stewardship and its connection to how we care for our bodies 06:56 — The power of data-driven, personalized health strategies 07:25 — The heart behind the Style and Stewardship podcast 08:17 — Why symptom management alone isn't enough 09:12 — How lab data points guide a personalized health approach 09:37 — The risks of following unpersonalized, generic diets and supplement protocols 10:02 — How functional data shapes a customized strategy 10:23 — The three-month timeline for meaningful, lasting health shifts 11:16 — Why addressing root causes matters for long-term wellness 11:42 — Symptoms are the outcome — not the starting point 12:08 — An invitation to explore personalized health stewardship 12:54 — The importance of intentional, tested, and guided health stewardship for Christian women | 13m 28s | ||||||
| 5/8/26 |  117 // How the Enemy Is Using Food Against You — And What to Do About It✨ | spiritual warfareeating habits+4 | — | Episode 116 | the garden | spiritual warfarefood choices+5 | — | 16m 20s | |
| 5/6/26 |  116 // Biblical Stewardship of Your Body: What God Really Says About Food Part 1✨ | Biblical stewardshipChristian health+4 | — | Ephesians 2:10Colossians 1:16+11 | — | stewardshipChristian nutrition+5 | — | 18m 20s | |
| 4/29/26 |  115 Is Your Supplement Routine Actually Helping What Most Women Are Getting Wrong✨ | supplementationholistic health+4 | — | — | — | supplementsholistic nutrition+6 | — | 13m 24s | |
| 4/23/26 |  114 | Why Putting Your Health Last Is Costing More Than You Think Holistic Health for Christian Mothers✨ | health stewardshiplifestyle management+3 | — | — | — | holistic nutritionChristian women+3 | — | 20m 30s | |
| 4/21/26 | 113 Why Eating Healthy Is Not Working For You and What to Do Instead✨ | health journeyseasonal changes+4 | — | — | — | healthy eatingwellness+4 | — | 13m 25s | |
| 4/14/26 |  112 How to Take Care of Your Health So You Can Be There for Your Kids✨ | health inheritanceparenting+4 | — | — | — | healthchildren+5 | — | 13m 37s | |
| 2/24/26 |  111 The Truth About Intermittent Fasting for Women: What Science and Scripture Say✨ | intermittent fastingwomen's health+3 | — | PubMed Article | — | intermittent fastingwomen+5 | — | 28m 24s | |
| 12/31/25 |  110 Navigating the Journey of Faith, Questioning Confirmation, Trusting God Amidst Doubts✨ | faith journeytrust in God+4 | — | Pilgrim's Progress | — | faithobedience+6 | — | 35m 22s | |
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| 12/24/25 |  109 Boosting Immunity Through Nutrition✨ | immunitynutrition+3 | — | Throat Coat TeaHerb Pharm Immune Boost Tincture | — | immunitynutrition+5 | — | 25m 58s | |
| 11/30/25 |  108 Finding Contentment in a Consumer-Driven Society✨ | consumerismcontentment+4 | — | — | — | consumerismcontentment+8 | — | 20m 11s | |
| 11/20/25 |  107 Holistic Christian Rest | <p>We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.</p><p><br></p><p>Takeaways</p><ul><li>So many people want their bodies to show up for them, but they don&#39;t show up for their bodies.</li><li>We&#39;re borrowing against what we think we&#39;re gonna feel like tomorrow.</li><li>You&#39;re expecting the weekend to be your rest.</li><li>We&#39;re sacrificing that sleep and pulling from that budget of reserves.</li><li>You haven&#39;t even slept, but you&#39;re still going to the gym.</li><li>Proper input is necessary for our bodies to function effectively.</li><li>Many people push through fatigue instead of prioritizing rest.</li><li>The cycle of neglecting sleep can lead to long-term health issues.</li><li>Intentional personal care is not just a luxury; it&#39;s a necessity for well-being.</li><li>Understanding our body&#39;s needs is crucial for maintaining energy levels.</li><p><br></p><p><a href="https://styleandstewardship.com/" target="_blank" rel="noopener noreferer">Style and Stewardship Website</a></p><p><a href="https://www.youtube.com/@styleandstewardship" target="_blank" rel="noopener noreferer">YouTube</a></p><p><br></p><p>Work with Me: <a href="https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services" target="_blank" rel="ugc noopener noreferrer">https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services</a></p><p><br></p><p>Book a Free Call: <a href="https://tinyurl.com/5a3nk245" target="_blank" rel="ugc noopener noreferrer">https://tinyurl.com/5a3nk245</a></p><p><br></p><p>Discounted High-Quality Supplements: <a href="https://us.fullscript.com/welcome/styleandstewardship/store-start" target="_blank" rel="ugc noopener noreferrer">https://us.fullscript.com/welcome/styleandstewardship/store-start</a></p><p><br></p><p>#styleandstewardship #stewardship #lifestylesteward #lifestylestewardship #styleandstewardshippodcast #christianhealthandwellness #biblicalrest #biblicalstewardship</p><p><br></p><p><br></p></ul><ul><p>** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.</p><p><br></p><p><br></p><p><br></p><p>health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health, Christian health and wellness, </p><p><br></p><p><br></p></ul><ul><p><br></p><p><br></p></ul><p><br></p><p><br></p><p><br></p><p><br></p> | 20m 57s | ||||||
| 10/28/25 |  106 Managing Your Health in Daily Life | <p>In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating physical, emotional, and spiritual health.</p><p><br></p><p>Takeaways</p><ul><li><b>Real health and stewardship starts with recognition.</b></li><li><b>Healthy living can be simple and sustainable.</b></li><li><b>Intentionality in health choices is crucial.</b></li><li><b>Avoid overcomplicating health with extreme diets.</b></li><li><b>Whole foods are foundational for health.</b></li><li><b>Consistent sleep and rest are essential.</b></li><li><b>Hydration impacts overall wellness significantly.</b></li><li><b>Daily movement is vital for bodily functions.</b></li><li><b>Listen to your body's feedback for better health.</b></li><li><b>Building healthy habits is a gradual process.</b><p><br></p></li></ul><p><b>Chapters</b></p><p>00:00 The Foundation of Health and Stewardship</p><p>03:40 Understanding Blood Sugar Regulation</p><p>06:55 The Importance of Whole Foods</p><p>09:07 The Role of Protein in Health</p><p>11:56 Avoiding Inflammatory Foods</p><p>14:38 The Necessity of Consistent Sleep</p><p>17:29 Hydration and Its Impact on Health</p><p>20:34 Movement and Its Benefits</p><p>23:19 Going Outside in Nature</p><p>26:10 Listening to Your Body's Signals</p><p>29:12 Building Healthy Foundations</p><p><br></p><p>Work with Me: <a href='https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services'>https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services</a></p><p><br></p><p>Book a Free Call: <a href='https://tinyurl.com/5a3nk245'>https://tinyurl.com/5a3nk245</a></p><p><br></p><p>Discounted High-Quality Supplements: <a href='https://us.fullscript.com/welcome/styleandstewardship/store-start'>https://us.fullscript.com/welcome/styleandstewardship/store-start</a></p><p><br></p><p>#styleandstewardship #stewardship</p><p><br></p><p>This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you</p><p><br></p><p>** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.</p><p><br></p><p><br></p><p><br></p><p>health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p> | 31m 36s | ||||||
| 10/16/25 |  105 Ramsay Hunt Syndrome Update and Progress | <p>Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times.</p><p><br></p><p>Scriptures referenced:"casting all your cares on him, because he cares about you." </p><p>1Peter 5:7"</p><p>The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged.” Deuteronomy 31:8"</p><p>Consider the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they?" Matthew 6:26</p><p><br></p><p>Takeaways</p><p><br></p><p>Cher discusses her ongoing healing journey from Ramsey Hunt syndrome.</p><p>She expresses gratitude for the support and prayers from her community.</p><p>Cher highlights the physical and emotional challenges of her condition.</p><p>The importance of rest and self-care is emphasized throughout her journey.</p><p>Cher shares insights on the healing process and the body's ability to recover.</p><p>She reflects on the role of faith and encouragement in her healing.</p><p>Cher acknowledges the ups and downs of recovery, including setbacks.</p><p>The conversation touches on the significance of perspective during difficult times.</p><p>Cher encourages others to embrace their unique healing journeys.</p><p>She concludes with a message of hope and the importance of connection. </p><p><br></p><p>You can find all videos in this series of Bell's Palsy, Ramsay Hunt Syndrome here: <a href='https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5'>https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Cher's Healing Journey Begins</p><p>03:10 Understanding Ramsey Hunt Syndrome</p><p>05:53 Daily Challenges and Progress Updates</p><p>08:42 The Importance of Rest and Self-Care</p><p>12:04 Support from Loved Ones</p><p>14:51 Embracing Change and Perspective</p><p>17:48 Navigating Setbacks and Progress</p><p>20:26 Finding Encouragement in Faith</p><p>23:12 One Day at a Time</p><p>26:09 Connecting Through Shared Experiences</p><p><br></p><p><br></p><p>Work with Me: <a href='https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services'>https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services</a></p><p><br></p><p>Book a Free Call: <a href='https://tinyurl.com/5a3nk245'>https://tinyurl.com/5a3nk245</a></p><p><br></p><p>Discounted High-Quality Supplements: <a href='https://us.fullscript.com/welcome/styleandstewardship/store-start'>https://us.fullscript.com/welcome/styleandstewardship/store-start</a></p><p><br></p><p>#styleandstewardship #stewardship</p><p><br></p><p>This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you</p><p><br></p><p>** Disclaimer: ** The content provided on this channel is for informatio | 31m 14s | ||||||
| 10/1/25 |  104 How to Guard Your Heart as a Christian | <p>In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.</p><p>She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences. </p><p>Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and lifestyle stewardship.</p><p><br></p><p>Takeaways</p><ul><li><b>Cher emphasizes the concept of lifestyle stewardship, which encompasses all aspects of life.</b></li><li><b>Health and wellness are crucial components of stewardship.</b></li><li><b>Guarding your heart is essential for mental and emotional well-being.</b></li><li><b>Curating what we consume can help protect our hearts.</b></li><li><b>Physical books can be a healthier alternative to digital consumption.</b></li><li><b>It's important to distance oneself from drama and negativity.</b></li><li><b>Understanding the condition of your heart is vital before consuming information.</b></li><li><b>Discernment is necessary when deciding what to engage with.</b></li><li><b>Cher encourages listeners to seek peace through faith and intentional living.</b></li><li><b>Your life and how you steward it truly matters.</b></li></ul><p><br></p><p>Scriptures mentioned:</p><p>“But seek first the kingdom of God[a] and his righteousness, and all these things will be provided for you.” Matthew 6:33 CSB</p><p>“They are not of the world, just as I am not of the world.” John 17:16</p><p>“The heart is more deceitful than anything else,and incurable—who can understand it?” Jeremiah 17:19</p><p>“Draw near to God, and he will draw near to you.” James 4:8a</p><p>"Guard your heart above all else, for it is the source of life." Proverbs 4:23 CSB</p><p>"Keep your heart with all diligence, For out of it spring the issues of life." Proverbs 4:23 NKJV</p><p><b>Chapters</b></p><p>00:00 Introduction to Lifestyle Stewardship</p><p>02:34 Health and Wellness Stewardship</p><p>03:11 Healthy living tip segment</p><p>06:01 Guarding Your Heart</p><p>12:57 Curating Your Consumption</p><p>20:07 Distancing from Drama</p><p>25:07 Encouragement and Conclusion</p><p><br></p><p>Roobios Tea: <a href='https://amzn.to/4nWgM1c'>Organic Tea Tin</a></p><p>Borosilicate Glass Teapot: <a href='https://amzn.to/4o2FSfe'>Glass Tea Pot for loose tea</a></p><p><br></p><p>========== About ==========</p><p>I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness</p><p><br></p><p>Work with Me: <a href='https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services'>https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services</a></p><p><br></p><p>Book a Free Call: <a href='https://tinyurl.com/5a3nk245'>https://tinyurl.com/5a3nk245</a>&l | 28m 03s | ||||||
| 9/24/25 |  103 Do Viruses Cause Disease? – Expert Discussion with Dr Tom Cowan | <p>Do viruses cause disease? Expert Discussion with Dr Tom Cowan</p><p>Exploring Germ Theory, Alternative Health, and Scientific Perspectives.</p><p>In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health. </p><p>They delve into the concepts of terrain theory versus germ theory, emphasizing the role of nutrition and personal agency in health. </p><p>Dr. Cowan shares insights on how to approach health holistically, the significance of understanding food sensitivities, and the need for common sense in medical practices. The conversation encourages listeners to take control of their health and question conventional medical narratives.</p><p><br></p><p>Takeaways</p><ul><li>Asking good questions leads to better health outcomes.</li><li>Healthy plants are not eaten by insects.</li><li>Terrain theory emphasizes the importance of health over germs.</li><li>There is no scientific evidence for the existence of viruses.</li><li>Personal agency is crucial in health management.</li><li>Nutrition plays a vital role in overall wellness.</li><li>Avoiding processed foods is essential for health.</li><li>Common sense approaches to health are often overlooked.</li><li>Understanding food sensitivities can improve health.</li><li>Vaccines should be approached with caution.</li></ul><p><br></p><p><strong>Guest&#39;s Bio continued and helpful links:</strong></p><p>Dr. Cowan continues to actively lecture and interview, sharing information via his website, <a href="https://drtomcowan.com/" target="_blank" rel="ugc noopener noreferrer">DrTomCowan.com</a>, where he also offers many of the products he has used personally and in his practice.</p><p><br></p><p> Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his <a href="https://www.drcowansgarden.com/" target="_blank" rel="ugc noopener noreferrer">DrCowansGarden.com</a> website, health and wellness support services at <a href="https://newbiologyclinic.com/" target="_blank" rel="ugc noopener noreferrer">NewBiologyClinic.com</a>, and educational opportunities for practitioners and others at <a href="https://newbiologycurriculum.com/" target="_blank" rel="ugc noopener noreferrer">NewBiologyCurriculum.com</a>.</p><p><br></p><p> Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren. </p><p><a href="https://conversationswithdrcowanandfriends.buzzsprout.com/" target="_blank" rel="ugc noopener noreferrer">Conversations with Dr. Cowan and Friends Podcast</a></p><p><br></p><p><em><strong>This episode is a conversation exploring different perspectives on health and science and does not provide medical advice.</strong></em></p><p><br></p><p>I’m Cher, a Certified Holistic Nutritionist who strives to educate and encourage you to be an intentional steward of your health and lifestyle. </p><p><br></p><p>Work with Me: <a href="https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services" target="_blank" rel="ugc noopener noreferrer">https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services</a></p&g | 1h 15m 21s | ||||||
| 8/30/25 |  102 Stewardship In Real Life: Changes and Growth in a New Season | <p>Embracing Change: The Future of the Style and Stewardship Podcast</p><p>In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. </p><p>She reflects on her journey since the podcast&#39;s inception in 2020, emphasizing the concept of stewardship beyond financial management. </p><p>Cher shares her personal experiences and the importance of lifestyle stewardship, encouraging listeners to embrace their callings and steward their lives for God&#39;s glory. </p><p>She expresses her desire to return to the roots of her content while remaining open to God&#39;s guidance in her future endeavors.</p><p><br></p><p><u><em><strong>Takeaways</strong></em></u></p><p><br></p><ul><li><strong>Cher is excited to share changes in her podcast and online presence.</strong></li><li><strong>The concept of stewardship extends beyond money management.</strong></li><li><strong>Cher&#39;s journey began in 2020 with a focus on lifestyle stewardship.</strong></li><li><strong>She emphasizes the importance of being obedient to God&#39;s calling.</strong></li><li><strong>Cher aims to create a space of encouragement for her audience.</strong></li><li><strong>Returning to her roots means sharing more personal and spiritual content.</strong></li><li><strong>Health and wellness will continue to be a focus of her content.</strong></li><li><strong>Cher encourages listeners to embrace their own callings.</strong></li><li><strong>Stewardship involves managing all aspects of life for God&#39;s glory.</strong></li><li><strong>Cher is committed to being transparent and authentic in her journey.</strong></li></ul><p><br></p><p>I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I&#39;m a foodie that doesn&#39;t strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. </p><p>I hope I can encourage you on your faith, stewardship, and wellness journey! I want to empower you to become an Intentional Steward of your life and wellness</p><p>Work with Me: <a href="https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services" target="_blank" rel="noopener noreferer">https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services</a></p><p>Book a Free Call: <a href="https://tinyurl.com/5a3nk245" target="_blank" rel="noopener noreferer">https://tinyurl.com/5a3nk245</a>Discounted High-Quality Supplements <a href="https://us.fullscript.com/welcome/styleandstewardship/store-start" target="_blank" rel="noopener noreferer">https://us.fullscript.com/welcome/styleandstewardship/store-start</a>#styleandstewardship #stewardship</p><p><br></p><p><br><a href="https://www.youtube.com/@styleandstewardship" target="_blank" rel="noopener noreferer">https://www.youtube.com/@styleandstewardship</a></p><p><br><a href="https://styleandstewardship.com/" target="_blank" rel="noopener noreferer"><br></a><br>Keywords</p><p><br></p><p>podcast changes, stewardship, lifestyle, health and wellness, personal journey, faith, obedi | 17m 56s | ||||||
| 8/16/25 |  101 Bell’s Palsy and Ramsey Hunt Syndrome: Healing Journey | <p>In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She emphasizes the importance of hope, support, and understanding that healing takes time, while also providing insights into nutrition and emotional well-being.</p><p><br></p><ul><li><b>Takeaways</b></li><li><b>Cher discusses her initial concerns about healing from Bell's Palsy and Ramsey Hunt Syndrome.</b></li><li><b>She emphasizes the importance of sharing experiences to provide hope to others.</b></li><li><b>Cher highlights the uniqueness of each individual's healing journey.</b></li><li><b>She shares specific facial exercises and techniques she used to aid her recovery.</b></li><li><b>Cher discusses the importance of eye care and the products she found helpful.</b></li><li><b>She emphasizes the role of nutrition and supplements in supporting healing.</b></li><li><b>Cher encourages listeners to prioritize emotional and mental well-being during recovery.</b></li><li><b>She shares her experience with various supportive tools and techniques.</b></li><li><b>Cher stresses the importance of rest and sleep for healing.</b></li><li><b>She concludes with a message of encouragement for others facing similar challenges.</b></li><li></li></ul><p><br></p><p>Eye Mask: <a href='https://amzn.to/416BKSh'>https://amzn.to/416BKSh</a></p><p>Gel eye drops: <a href='https://amzn.to/47yKAMt'>https://amzn.to/47yKAMt</a></p><p>Thera tears: <a href='https://amzn.to/45CXOVY'>https://amzn.to/45CXOVY</a></p><p>Medical tape: <a href='https://amzn.to/4fChEoS'>https://amzn.to/4fChEoS</a></p><p>Safety glasses: <a href='https://amzn.to/3HAKzNt'>https://amzn.to/3HAKzNt</a></p><p><br></p><p>Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services</p><p>Book a Free Call: https://tinyurl.com/5a3nk245</p><p><br></p><p>Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start</p><p><br></p><p>#styleandstewardship #stewardship</p><p><br></p><p>This video is NOT sponsored. </p><p><br></p><p>Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you</p><p><br></p><p>** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.</p><p><br></p><p>Bell's Palsy, Ramsey Hunt Syndrome, healing journey, facial paralysis, holistic nutrition, emotional support, eye care, health tips, personal experience, wellness</p><p><br></p><p><br></p><p><br></p><ul></ul><p><br></p><p><br></p><p><br></p> | 32m 08s | ||||||
| 7/1/25 |  100 Lab Results Are Normal but You Don’t Feel Normal: What You Need to Know | <p>In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results. </p><p>She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health. </p><p>Cher emphasizes the importance of understanding the difference between normal and optimal health ranges and encourages listeners to take proactive steps in their wellness journey </p><p>If you have labs that you need clarity on Cher supports clients by reviewing their labs from a holistic perspective and gives lifestyle, supplement support (if appropriate), and dietary approaches to support optimal health. </p><p><br /></p><p>Takeaways</p><ul><li><strong>Lab results can be misleading if they fall within 'normal' ranges.</strong></li><li><strong>Normal ranges are based on the entire population, not just healthy individuals.</strong></li><li><strong>Feeling unwell despite normal lab results is common.</strong></li><li><strong>Optimal health ranges are narrower and more personalized.</strong></li><li><strong>Tracking lab results over time helps identify personal health baselines.</strong></li><li><strong>Lifestyle and nutrition play crucial roles in health optimization.</strong></li><li><strong>It's important to consult with healthcare providers for personalized advice.</strong></li><li><strong>Holistic approaches can support overall wellness beyond lab results.</strong></li><li><strong>Understanding lab ranges can empower individuals in their health journey.</strong></li><li><strong>Proactive health management is key to feeling better.</strong></li></ul><p><br /></p><p>Work with Me: <a href="https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services" target="_blank" rel="ugc noopener noreferrer">https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services</a></p><p>Discounted High-Quality Supplements <a href="https://us.fullscript.com/welcome/styleandstewardship/store-start" target="_blank" rel="ugc noopener noreferrer">https://us.fullscript.com/welcome/styleandstewardship/store-start</a></p><p>Website: <a href="https://styleandstewardship.com/" target="_blank" rel="ugc noopener noreferrer">https://styleandstewardship.com/</a></p><p>YouTube: <a href="https://www.youtube.com/@styleandstewardship" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@styleandstewardship</a></p><p><br /></p><p><br /></p><p><br /></p><p>Keywords</p><p><br /></p><p>lab results, health confusion, holistic nutrition, optimal health, wellness ranges, inflammation, fatigue, digestive concerns, health stewardship, nutrition strategies</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p> | 9m 27s | ||||||
| 5/22/25 |  99 The Gut Histamine Connection Explained | <p>In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. </p><p>She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition. </p><p>Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance. </p><p>The conversation highlights the interconnectedness of gut health and overall wellness, encouraging listeners to seek holistic approaches to their health challenges.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li><strong>Histamine intolerance can cause a variety of symptoms.</strong></li><li><strong>Understanding histamine&#39;s role is crucial for managing intolerance.</strong></li><li><strong>Gut health is essential for breaking down histamine.</strong></li><li><strong>Histamine intolerance is not a disease but a dysfunction.</strong></li><li><strong>The root cause of histamine intolerance varies for each individual.</strong></li><li><strong>Natural remedies can help manage histamine levels.</strong></li><li><strong>Food allergies can exacerbate histamine intolerance.</strong></li><li><strong>The gut microbiome plays a significant role in health.</strong></li><li><strong>Environmental factors can impact gut health and histamine levels.</strong></li><li><strong>Holistic approaches are necessary for long-term wellness.</strong></li></ul><p><br></p><p>Work with Me: <a href="https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services" target="_blank" rel="ugc noopener noreferrer">https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services</a></p><p>Discounted High-Quality Supplements <a href="https://us.fullscript.com/welcome/styleandstewardship/store-start" target="_blank" rel="ugc noopener noreferrer">https://us.fullscript.com/welcome/styleandstewardship/store-start</a></p><p>Website: <a href="https://styleandstewardship.com/" target="_blank" rel="noopener noreferer">https://styleandstewardship.com/</a></p><p>YouTube: <a href="https://www.youtube.com/@styleandstewardship" target="_blank" rel="noopener noreferer">https://www.youtube.com/@styleandstewardship</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br><a href="https://styleandstewardship.com" target="_blank" rel="ugc noopener noreferrer"><br></a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>histamine intolerance, gut health, holistic nutrition, symptoms, natural remedies, DAO enzyme, food allergies, microbiome, health tips, wellness</p><p><br></p><p><br></p><p><br></p><p><br></p> | 47m 53s | ||||||
| 5/1/25 |  98 Holistic Wellness Products That Work | Homeopathic Health | <p>Natural Cold &amp; Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I&#39;m sharing what worked for us. Whether you&#39;re struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you&#39;re looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you’ll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body&#39;s healing processWhere to find clean, natural cold &amp; flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support💡 Looking for more holistic health tips? Subscribe for gluten-free, dairy-free living, real food nutrition, and faith-based wellness support.👉 Don’t forget to like, comment, and share this with someone who wants to care for their health naturally.++++ Product Links Mentioned +++++Homeopathic and Natural Ingredients for Sickness: <a href="https://walmrt.us/4jQRShM" target="_blank" rel="noopener noreferer">https://walmrt.us/4jQRShM</a>Supportive Herbal Teas: <a href="https://walmrt.us/3EApNw8" target="_blank" rel="noopener noreferer">https://walmrt.us/3EApNw8</a>Camu Camu Powder: <a href="https://amzn.to/4jJL2e0" target="_blank" rel="noopener noreferer">https://amzn.to/4jJL2e0</a>Walmart Storefront: <a href="https://walmrt.us/431sVub" target="_blank" rel="noopener noreferer">https://walmrt.us/431sVub</a></p><p><br></p><p>I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I&#39;m a foodie that doesn&#39;t strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: <a href="https://forms.gle/ztJrAoNR5naB1YyG9" target="_blank" rel="noopener noreferer">https://forms.gle/ztJrAoNR5naB1YyG9</a>Discounted High-Quality Supplements <a href="https://us.fullscript.com/welcome/styleandstewardship/store-start" target="_blank" rel="noopener noreferer">https://us.fullscript.com/welcome/styleandstewardship/store-start</a>Join the Wellness Stewardship Community and get healthy living tips and resources to your inbox: <a href="https://styleandstewardship.kit.com/a46098f63e" target="_blank" rel="noopener noreferer">https://styleandstewardship.kit.com/a46098f63e</a>Electrolytes {Free sample pack} with any order (for new customers) <a href=" http://elementallabs.refr.cc/cheriesser" target="_blank" rel="noopener noreferer"> http://elementallabs.refr.cc/cheriesser</a></p><p><a href="https://styleandstewardship.com/" target="_blank" rel="noopener noreferer"><br></a></p><p><a href="https://www.youtube.com/@styleandstewardship" target="_blank" rel="noopener noreferer"><br></a>< | 28m 30s | ||||||
| 3/25/25 |  97 Eating for Your Body Putting Your Wellness in Context | <p>Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context. </p><p><br></p><p>What we cover:</p><ul><li>Why context matters when making health and nutrition decisions</li><li>The role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient status</li></ul><p></p><p>Whether you’re managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach.</p><p>🎧 <strong>Listen now and learn how to steward your wellness in a way that works for YOU!</strong></p><p>🔗 Subscribe &amp; share with someone who needs this message!</p><p>Other helpful episodes:</p><p><a href="https://podcasts.apple.com/us/podcast/96-holistic-health-and-wellness-first-steps/id1535335174?i=1000699707962" target="_blank" rel="noopener noreferer">96 - Holistic Health and Wellness First Steps</a></p><p><a href="https://podcasts.apple.com/us/podcast/89-understanding-your-unique-health-needs-a/id1535335174?i=1000668216780" target="_blank" rel="noopener noreferer">89 - Understanding Your Unique Health Needs a Holistic Approach</a>Connect with me here: <a href="hello@styleandstewardship.com" target="_blank" rel="noopener noreferer">hello@styleandstewardship.com</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdvyHVd-0Qzb90_w7mkIw7IKoVa96uNqPTyhGoDhaYTRo98Tw/viewform"><u>Apply to work with me</u></a></p><p><a href="https://us.fullscript.com/welcome/styleandstewardship/store-start"><u>Save on Professional Grade Supplements</u></a></p><p>Website:<a href="https://styleandstewardship.com/"> <u>Style and Stewardship</u></a></p><p><a href="https://www.youtube.com/@styleandstewardship"><u>YouTube</u></a></p><p><a href="https://podcasts.apple.com/us/podcast/style-and-stewardship-holistic-nutrition-wellness/id1535335174"><u>Apple Podcasts </u></a></p><p><a href="https://open.spotify.com/show/7dYzdYMJECTpvuigeO6IR4"><u>Spotify </u></a></p><p><br></p> | 22m 47s | ||||||
| 3/18/25 |  96 Holistic Health and Wellness First Steps | <p>If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you.</p><p>Before we can genuinely implement what makes us uniquely healthy we have to consider these questions first.</p><p>Above all the noise in the wellness world and health topics circulating the internet and social media we have to cut through the noise with practical questions. </p><p>If you want to support your health and wellness holistically it starts with the right considerations and asking the right questions. </p><p>Connect with me here: <a href="hello@styleandstewardship.com" target="_blank" rel="ugc noopener noreferrer">hello@styleandstewardship.com</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdvyHVd-0Qzb90_w7mkIw7IKoVa96uNqPTyhGoDhaYTRo98Tw/viewform" target="_blank" rel="ugc noopener noreferrer">Apply to work with me</a></p><p><a href="https://us.fullscript.com/welcome/styleandstewardship/store-start" target="_blank" rel="noopener noreferer">Save on Professional Grade Supplements</a></p><p>Website: <a href="https://styleandstewardship.com/" target="_blank" rel="ugc noopener noreferrer">Style and Stewardship</a></p><p><a href="https://www.youtube.com/@styleandstewardship" target="_blank" rel="ugc noopener noreferrer">YouTube</a></p><p><a href="https://podcasts.apple.com/us/podcast/style-and-stewardship-holistic-nutrition-wellness/id1535335174" target="_blank" rel="ugc noopener noreferrer">Apple Podcasts </a></p><p><a href="https://open.spotify.com/show/7dYzdYMJECTpvuigeO6IR4" target="_blank" rel="ugc noopener noreferrer">Spotify </a></p><p><br></p> | 13m 40s | ||||||
| 3/10/25 |  95 Misdiagnosed Bells Palsy vs Ramsay Hunt Syndrome | <p>NOT Medical advice. What&#39;s the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell&#39;s Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves, such as the 7th (like Bells Palsy) and the 5th, 8th, 9th, and 10th cranial nerves. Ramsay Hunt Syndrome can impact vision, eye closure, ear (along with balance), vertigo, hearing, and taste, for example.Everyone does not get a rash with Ramsay Hunt syndrome and there is an overlap of similar symptoms due to Ramsay Hunt impacting the same nerve that Bell’s Palsy does. Other Videos in this series:<a href="https://youtu.be/29WqHXQldQw?si=TsLcKy1Vd1_gHGNo" target="_blank" rel="noopener noreferer">Bell&#39;s Palsy Holistic Support:</a> <a href="https://youtu.be/DXCDMVtbN1c?si=Uw7sDl_G4y9jA0O6" target="_blank" rel="noopener noreferer">Bell&#39;s Palsy Diagnosis:</a> <a href="https://www.youtube.com/watch?v=xS99iNLQM44" target="_blank" rel="noopener noreferer">Bell&#39;s Palsy Healing:</a></p><p><br></p><p>I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I&#39;m a foodie that doesn&#39;t strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.<a href="https://forms.gle/ztJrAoNR5naB1YyG9" target="_blank" rel="noopener noreferer">Apply to Work with Me + Book a Free Call: </a>https://forms.gle/ztJrAoNR5naB1YyG9<a href="https://us.fullscript.com/welcome/styleandstewardship/store-start" target="_blank" rel="noopener noreferer">Discounted High-Quality Supplements</a> https://us.fullscript.com/welcome/styleandstewardship/store-start</p><p><br></p><p>#styleandstewardship #stewardship #holisticnutrition</p><p><br></p><p>** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.<br></p> | 30m 41s | ||||||
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