Style and Stewardship | Faith-Rooted Holistic Nutrition & Lifestyle Stewardship for Christian Women

We're sold the idea that health should be easy — the right supplement, the right hack, the right shortcut should make the work disappear. When it doesn't, it's easy to feel like something's wrong with you instead of recognizing that effort was the design all along. In this episode, Cher unpacks why resistance — physically and spiritually — isn't a sign of failure but the actual mechanism of growth, and why the foundational work of caring for your body is ongoing rather than a one-time fix. She reframes effort through the lens of stewardship: God equips us with tools and grace, but the tending of what we've been given is still ours to do. If you've been waiting for your health to start feeling effortless, this episode makes the case for why that expectation — not your effort — might be the real obstacle. Key Topics The cultural obsession with ease and its impact on health and faith The spiritual significance of stewardship and effort Resistance training as a metaphor for spiritual and physical growth The importance of foundational work in health and life The deception that things should be easy, and its consequences Practical ways to build healthy habits through consistent, intentional effort The role of faith in overcoming challenges and resistance The connection between physical resistance and spiritual growth Takeaways Embracing resistance and effort is essential for growth in both health and faith. Culture's focus on ease can distract us from God's purpose and our well-being. Foundational work in health is like building a scaffold — necessary and ongoing. God provides the tools and grace, but the work of stewarding our bodies and spirits is still ours to do. Ease comes with a hidden cost; resistance is what builds strength and resilience Ready for a personalized plan built around your own data and life, instead of one more generic protocol? Apply at styleandstewardship.com/apply. Resources mentioned: *As an Amazon Associate I may receive a small commission if you purchase (no additional charge to you) The Pilgrim's Progress: Prefer a Modern Version check this one out *I have not read this one Free Pilgrim's Progress on YouTube Episode 115: Supplements and Foundations: Chapters00:00 The Pursuit of Ease in Modern Culture03:01 The Impact of Expectations on Our Journey05:31 The Dangers of Convenience in Health07:47 The Role of Resistance in Growth10:13 Stewardship and the Foundation of Health13:00 The Importance of Effort in Spiritual and Physical Health15:32 Building Resilience Through Stewardship20:16 The Long-Term Value of Hard Work22:46 Embracing the Challenge for Lasting Change

<p>We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.</p><p><br></p><p>Takeaways</p><ul><li>So many people want their bodies to show up for them, but they don't show up for their bodies.</li><li>We're borrowing against what we think we're gonna feel like tomorrow.</li><li>You're expecting the weekend to be your rest.</li><li>We're sacrificing that sleep and pulling from that budget of reserves.</li><li>You haven't even slept, but you're still going to the gym.</li><li>Proper input is necessary for our bodies to function effectively.</li><li>Many people push through fatigue instead of prioritizing rest.</li><li>The cycle of neglecting sleep can lead to long-term health issues.</li><li>Intentional personal care is not just a luxury; it's a necessity for well-being.</li><li>Understanding our body's needs is crucial for maintaining energy levels.</li><p><br></p><p><a href="https://styleandstewardship.com/" target="_blank" rel="noopener noreferer">Style and Stewardship Website</a></p><p><a href="https://www.youtube.com/@styleandstewardship" target="_blank" rel="noopener noreferer">YouTube</a></p><p><br></p><p>Work with Me: <a href="https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠⁠⁠</a></p><p><br></p><p>Book a Free Call: <a href="https://tinyurl.com/5a3nk245" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://tinyurl.com/5a3nk245⁠⁠⁠</a></p><p><br></p><p>Discounted High-Quality Supplements: <a href="https://us.fullscript.com/welcome/styleandstewardship/store-start" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠⁠</a></p><p><br></p><p>#styleandstewardship #stewardship #lifestylesteward #lifestylestewardship #styleandstewardshippodcast #christianhealthandwellness #biblicalrest #biblicalstewardship</p><p><br></p><p><br></p></ul><ul><p>** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.</p><p><br></p><p><br></p><p><br></p><p>health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health, Christian health and wellness, </p><p><br></p><p><br></p></ul><ul><p><br></p><p><br></p></ul><p><br></p><p><br></p><p><br></p><p><br></p>

<p>Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times.</p><p><br></p><p>Scriptures referenced:"casting all your cares on him, because he cares about you." </p><p>1Peter 5:7"</p><p>The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged.” Deuteronomy 31:8"</p><p>Consider the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they?" Matthew 6:26</p><p><br></p><p>Takeaways</p><p><br></p><p>Cher discusses her ongoing healing journey from Ramsey Hunt syndrome.</p><p>She expresses gratitude for the support and prayers from her community.</p><p>Cher highlights the physical and emotional challenges of her condition.</p><p>The importance of rest and self-care is emphasized throughout her journey.</p><p>Cher shares insights on the healing process and the body's ability to recover.</p><p>She reflects on the role of faith and encouragement in her healing.</p><p>Cher acknowledges the ups and downs of recovery, including setbacks.</p><p>The conversation touches on the significance of perspective during difficult times.</p><p>Cher encourages others to embrace their unique healing journeys.</p><p>She concludes with a message of hope and the importance of connection. </p><p><br></p><p>You can find all videos in this series of Bell's Palsy, Ramsay Hunt Syndrome here: <a href='https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5'>https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5</a></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Cher's Healing Journey Begins</p><p>03:10 Understanding Ramsey Hunt Syndrome</p><p>05:53 Daily Challenges and Progress Updates</p><p>08:42 The Importance of Rest and Self-Care</p><p>12:04 Support from Loved Ones</p><p>14:51 Embracing Change and Perspective</p><p>17:48 Navigating Setbacks and Progress</p><p>20:26 Finding Encouragement in Faith</p><p>23:12 One Day at a Time</p><p>26:09 Connecting Through Shared Experiences</p><p><br></p><p><br></p><p>Work with Me: <a href='https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services'>⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠</a></p><p><br></p><p>Book a Free Call: <a href='https://tinyurl.com/5a3nk245'>⁠https://tinyurl.com/5a3nk245⁠</a></p><p><br></p><p>Discounted High-Quality Supplements: <a href='https://us.fullscript.com/welcome/styleandstewardship/store-start'>⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠</a></p><p><br></p><p>#styleandstewardship #stewardship</p><p><br></p><p>This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you</p><p><br></p><p>** Disclaimer: ** The content provided on this channel is for informatio

<p>Do viruses cause disease? Expert Discussion with Dr Tom Cowan</p><p>Exploring Germ Theory, Alternative Health, and Scientific Perspectives.</p><p>In this episode of the Style and Stewardship podcast, Cher of Style and Stewardship interviews Dr. Tom Cowan, who discusses the importance of asking the right questions in wellness and health. </p><p>They delve into the concepts of terrain theory versus germ theory, emphasizing the role of nutrition and personal agency in health. </p><p>Dr. Cowan shares insights on how to approach health holistically, the significance of understanding food sensitivities, and the need for common sense in medical practices. The conversation encourages listeners to take control of their health and question conventional medical narratives.</p><p><br></p><p>Takeaways</p><ul><li>Asking good questions leads to better health outcomes.</li><li>Healthy plants are not eaten by insects.</li><li>Terrain theory emphasizes the importance of health over germs.</li><li>There is no scientific evidence for the existence of viruses.</li><li>Personal agency is crucial in health management.</li><li>Nutrition plays a vital role in overall wellness.</li><li>Avoiding processed foods is essential for health.</li><li>Common sense approaches to health are often overlooked.</li><li>Understanding food sensitivities can improve health.</li><li>Vaccines should be approached with caution.</li></ul><p><br></p><p><strong>Guest's Bio continued and helpful links:</strong></p><p>Dr. Cowan continues to actively lecture and interview, sharing information via his website, <a href="https://drtomcowan.com/" target="_blank" rel="ugc noopener noreferrer">DrTomCowan.com</a>, where he also offers many of the products he has used personally and in his practice.</p><p><br></p><p> Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his <a href="https://www.drcowansgarden.com/" target="_blank" rel="ugc noopener noreferrer">DrCowansGarden.com</a> website, health and wellness support services at <a href="https://newbiologyclinic.com/" target="_blank" rel="ugc noopener noreferrer">NewBiologyClinic.com</a>, and educational opportunities for practitioners and others at <a href="https://newbiologycurriculum.com/" target="_blank" rel="ugc noopener noreferrer">NewBiologyCurriculum.com</a>.</p><p><br></p><p> Dr. Cowan lives with his wife, Lynda, on rural farmland in Upstate New York. He has three children, one stepson and seven thriving grandchildren. </p><p><a href="https://conversationswithdrcowanandfriends.buzzsprout.com/" target="_blank" rel="ugc noopener noreferrer">Conversations with Dr. Cowan and Friends Podcast</a></p><p><br></p><p><em><strong>This episode is a conversation exploring different perspectives on health and science and does not provide medical advice.</strong></em></p><p><br></p><p>I’m Cher, a Certified Holistic Nutritionist who strives to educate and encourage you to be an intentional steward of your health and lifestyle. </p><p><br></p><p>Work with Me: <a href="https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services" target="_blank" rel="ugc noopener noreferrer">⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠</a></p&g

<p>In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She emphasizes the importance of hope, support, and understanding that healing takes time, while also providing insights into nutrition and emotional well-being.</p><p><br></p><ul><li><b>Takeaways</b></li><li><b>Cher discusses her initial concerns about healing from Bell's Palsy and Ramsey Hunt Syndrome.</b></li><li><b>She emphasizes the importance of sharing experiences to provide hope to others.</b></li><li><b>Cher highlights the uniqueness of each individual's healing journey.</b></li><li><b>She shares specific facial exercises and techniques she used to aid her recovery.</b></li><li><b>Cher discusses the importance of eye care and the products she found helpful.</b></li><li><b>She emphasizes the role of nutrition and supplements in supporting healing.</b></li><li><b>Cher encourages listeners to prioritize emotional and mental well-being during recovery.</b></li><li><b>She shares her experience with various supportive tools and techniques.</b></li><li><b>Cher stresses the importance of rest and sleep for healing.</b></li><li><b>She concludes with a message of encouragement for others facing similar challenges.</b></li><li></li></ul><p><br></p><p>Eye Mask: <a href='https://amzn.to/416BKSh'>https://amzn.to/416BKSh</a></p><p>Gel eye drops: <a href='https://amzn.to/47yKAMt'>https://amzn.to/47yKAMt</a></p><p>Thera tears: <a href='https://amzn.to/45CXOVY'>https://amzn.to/45CXOVY</a></p><p>Medical tape: <a href='https://amzn.to/4fChEoS'>https://amzn.to/4fChEoS</a></p><p>Safety glasses: <a href='https://amzn.to/3HAKzNt'>https://amzn.to/3HAKzNt</a></p><p><br></p><p>Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services</p><p>Book a Free Call: https://tinyurl.com/5a3nk245</p><p><br></p><p>Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start</p><p><br></p><p>#styleandstewardship #stewardship</p><p><br></p><p>This video is NOT sponsored. </p><p><br></p><p>Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you</p><p><br></p><p>** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.</p><p><br></p><p>Bell's Palsy, Ramsey Hunt Syndrome, healing journey, facial paralysis, holistic nutrition, emotional support, eye care, health tips, personal experience, wellness</p><p><br></p><p><br></p><p><br></p><ul></ul><p><br></p><p><br></p><p><br></p>