Style for Life

One of the most common things I see when I deal with women is the mindset that everyone else's needs are more important than theirs. This podcast explores the reasons why women often put themselves last and the impact of this choice. I also look at how to change this mentality and the benefits of doing so. Thank you to Image Innovators for their sponsorship of the podcast https://imageinnovators.com/ If you want to step into who you are and find your style or rediscover yourself through health changes or style then reach out: https://www.brightred.co.nz/

Having clothes that transcend both colder and warmer seasons can be challenging. In this episode I discuss how to wear your summer clothes in the cooler months and still look stylish. I talk about how to add layers underneath your tops, dresses or shirts so you can still stay warm and how to remove layers when you get hot without pulling apart your outfit. This episode has good visuals so jump over to YouTube to see how it all works! Thanks to Image Innovators for their sponsorship of this podcast. https://imageinnovators.com/ For advice and help in all things styling: https://www.brightred.co.nz/

It was my absolute privilege to have the lovely Sheena Hemens on the show this week. She shared her story of extraordinary resilience after many hard life setbacks then the unimaginable grief she experienced after losing her daughter Lauren. Listen this week to hear how she came back from ultimate grief and many other of life's challenges and still manages to show up today. Thank you Sheena for sharing your story. Find Sheena on LinkedIn https://www.linkedin.com/in/sheenahemensspeaker/ Thank you as always to Image Innovators for your sponsorship of the show. https://imageinnovators.com/

Its getting stormy and cool. The leaves are turning orange and red. At this time of the year we say goodbye to summer and welcome in the cooler weather. With that often brings a rethink of our wardrobes. Fashion is cyclical and styles very often repeat with slight nuances and changes. It our job as stylists to help guide you into the new season with some suggestions as to how to stay up to date as well as wear things you already have in your wardrobe. Check out this podcast for the most up to date trends as they are in the shops now or may even be lurking in your own wardrobe! Many thanks to Image Innovators our premium sponsor. https://imageinnovators.com/ For info or guidance on all things style check out my website: https://www.brightred.co.nz/

Almost every client I work with struggles in way or another to find jeans that work for them that they feel good in. This podcast unpacks body shapes and jeans styles and how to marry them together. if you have always found buying jeans a struggle for whatever reason then have a listen and head out this weekend to source your best jeans. Check out my blog for all of the images and details about what is best for who. As always a big thank you to Clare from Image Innovators for her sponsorship: https://imageinnovators.com/ For styling services check out: https://www.brightred.co.nz/styling

In this episode I interview my husband David Rumble about his experience of marriage and being married for 30years and I share my thoughts. We lament on the challenges and highs of being together so long and we both offer some insights that have worked for us. This episode is dedicated to him and the life we have created. Many thanks to our premium sponsor Clare from Image Innovators https://imageinnovators.com/ https://www.brightred.co.nz/

Sometimes I find that clients are not sure which fashion brands will suit their life, body and even personal preferences. In this episode I unpack what to look for in a fashion brand, how to choose a fashion designer (brand) that you you resonate with and give you some industry insights into our New Zealand fashion industry. Please note that I have done my best to mention all the brands I have come across and worked with in some capacity. I acknowledge that I may have left someone out. I also want to say how much respect and love I have for our New Zealand designers. We are a tough market and they all strive to provide excellent and beautiful choices for everyone. Please do support them. I also want to correct my error as Trelise Cooper has four brands and I said she had three. The four brands are: 1. Trelise Cooper 2. Cooper 3. COOP and 4.. Curate I mixed this up in the podcast and want to apologise. Designers are discussed are: Karen Walker Zambesi World Nom*D Sylvester Huffer Juliette Hogan Taylor Trelise Cooper and associated brands KowTow Saben YuMei Twenty Seven Names Standard Issue Penny Sage Untouched World Maggie Marilyn Tuesday the Label Workshop Denim Campbell Luke Swanndri Sills and Co Max Ruby Caitlin Crisp Knewe Briarwood Check out the podcast to hear all you need to know about our fantastic designers and how they can be a part of your wardrobe. I also mention style personalities so please feel free to click this link for more info: https://brightred.myprivatestylist.com/your-style-expression/ Thank you to Clare from Image Innovators for her ongoing sponsorship. https://imageinnovators.com/ Check out my webpage for all services: https://www.brightred.co.nz/ Thank you for listening.

For the past two years my husband David has been attending a mens walking group on a Sunday morning. As well as being a good physical challenge it has also been a very positive experience for connecting with other men from all different walks of life. This group was started 10years ago by Rev Paul Morrow who has invited men who in turn have invited other men. On the last count when he looked at the total number of people he has had attend the walk over the 10year period there were close to 250. On a weekly basis the numbers fluctuate but there is always a good group. On occasion one of the wives, partners or friends will walk too but it is typically for the men to connect. This week I interviewed Paul Morrow about his views, lived experience and concerns about men having meaningful and fulfilling friendships with other men. Paul is an interesting man with a kind and balanced view of the way we connect. Enjoy this podcast and thank you for listening. Thank you to Image Innovators our premium sponsor for your support. https://imageinnovators.com/ Feel free to check out our blog for a written view of this podcast https://www.brightred.co.nz/post/need-and-benefits-of-human-connection And if you want any Bright Red Services https://www.brightred.co.nz/

In this episode as the summer here in New Zealand is (mostly lol) in full swing Stephanie unpacks what she is seeing the the shops that you can buy now. Stephanie explains how to wear these trends and also how things can be recycled from years gone by... The trends explored in this issue are: 1. Chocolate brown 2. Long full skirts 3. Co-ords - this is matching tops and bottoms 4. The Pantone colour of the year - 'Cloud dancer’ which is just white 5. Low rise wider legged jeans 6. Low rise longer shorts 7. Some shorter shorts low rise 8. 90's slip dresses and camisole tops 9. One shouldered and asymmetric tops 10. Chunky necklaces and jewellery 11. Birkenstocks and lattice footwear A big thank you to our sponsor Image Innovators. https://imageinnovators.com/ Feel free to contact me if you some help with your style. https://www.brightred.co.nz/ Have a great week...

In May of 2025 it was my great pleasure to sign Melody up for a 6 month accountability coaching package. She came to me feeling extremely body conscious, exhausted and very frustrated with her health outcomes. We had a long conversation and made a plan for her that worked with her busy family with two small children and a husband and got started. This podcast tells Melody’s story and it really is a story of transformation, finding herself again after babies and becoming the best version of herself. Without giving too much away have a listen and hear for yourself how it all unfolded. Warning you might need a tissue as things get a little emotional (in a great way)….. Check out the link below if you want to find out more about accountability coaching or any of the services I offer. https://www.brightred.co.nz/accountability-coaching Many thanks to Clare Maxfield from Image Innovators for her amazing support of the podcast. I am very grateful. https://imageinnovators.com/

Today we’re bringing you one of our most popular episodes of 2025, a listener favourite we’re re-releasing while we take a short break.In this episode, Stephanie shares her journey of packing light for an extended holiday. She discusses her strategies for choosing the right bags, selecting essential clothing, and organising her items using packing cells. Stephanie talks about the importance of comfort in footwear and shares her go-to travel snacks. She also covers toiletries and personal care items, and concludes with a checklist for her carry-on essentials, all while aiming to travel efficiently and avoid overpacking. For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/ For info on the cotopaxi bag, check out: https://www.cotopaxi.co.nz/

In this episode, Stephanie explores the causes and management strategies for dealing with Christmas burnout. Christmas burnout is a state of emotional, physical, and mental exhaustion caused by the stress of the holiday season, which can be triggered by financial pressures, family expectations, and packed schedules. Signs include fatigue, irritability, sleep problems, a loss of joy, and feeling overwhelmed. This often occurs in the lead-up to Christmas. She identifies that Christmas burnout can be caused by any of the following: Financial pressure Family expectations A packed schedule Comparison Perfectionism She also discusses some suggestions to manage it, including managing self-care, amongst others. Tune in to learn more. Thank you to Image Innovators for their sponsorship of Style for Life. https://imageinnovators.com/ Thank you so much for listening. https://www.brightred.co.nz/

This week, Steph explores empty nest syndrome and shares her experiences. She also discusses the challenges and positives of the children leaving home. The challenges traversed are. Identity crisis, as your purpose has changed Anxiety and worry about your children away from home Loss of control of your children’s day-to-day life Regret and guilt about your parenting choices and behaviours. Financial implications of supporting a child outside the home Role transformation to a supportive guide rather than a parent Unrecognised grief from others who have not experienced this or who do not share it Changed social interactions as your children’s friends and their parents are often no longer in your realm. Positives of Empty Nest Syndrome Rediscover and pursue personal interests Focus on career and preprofessional development More time for self-care and mental well-being. A sense of accomplishment in seeing their children become successful, independent adults. Deeper marital / partner satisfaction New parent-child dynamic to a more mature, supportive friendship based on mutual respect and shared experiences. Stronger social connections with old and new friends Time to spend with your aging parents This week, we are really excited to have a premium sponsor, Image Innovators Australia, on board. Please check out this link to see what they offer. I am proud to be partnering with them to offer Fashion Stylist Training heading into 2026. https://imageinnovators.com/