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Recent episodes
Thanks for listening
Jan 28, 2026
5m 54s
Workplace Harassments and the aftermath it leaves behind
Nov 8, 2024
Unknown duration
Drips in the bucket to exposure therapy
Oct 20, 2023
Unknown duration
Middle of June 3.5 yrs into healing
Sep 28, 2023
Unknown duration
Its ok to walk and its ok to get out... unload your mental baggage
Dec 20, 2022
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/28/26 | Thanks for listening✨ | personal growthmental health+1 | — | — | — | life challengesself-care+3 | — | 5m 54s | |
| 11/8/24 | Workplace Harassments and the aftermath it leaves behind | Harassment should never happen, but it does. It happened to me. It haunts me everyday. | — | ||||||
| 10/20/23 | Drips in the bucket to exposure therapy | Life is a gift, but sometimes the gift with shaken you to the core. But it is knowing your broken, how to fix and moving forward | — | ||||||
| 9/28/23 | Middle of June 3.5 yrs into healing | Going over healing after 3.5 yrs of being away from the frontline | — | ||||||
| 12/20/22 | Its ok to walk and its ok to get out... unload your mental baggage | Reflection about this past year for myself, my journey and what I am doing, may be good for you? Also, reflections from others that email me at sunshinepeeringthroughthefog@gmail.com. Make your mental weight a little lighter for 2023... Happy Holidays John | — | ||||||
| 6/28/22 |  We always say time is muscle or golden hour of trauma- what about trauma assessments yearly? to fight off our mental health trauma... | this episode is a part of my journey with C-PTSD Anxiety and Depression. But, your emails are on the rise about yearly mental health assessments. Keeping on top of the silent passenger. Sit back and listen and if you want to come on or email me your thoughts, my email is sunshinepeeringthroughthefog@gmail.com | — | ||||||
| 6/1/22 | Appendages- think of your Head, chest and abdomen as your base and your appendages are your family. Who gets more help? | I would like your help when it comes to resources to help family through your unsettling time. I believe we need to share our knowledge. Because power is in resources... And resources is a way for family to understand what your going through. email me at sunshinepeeringthroughthefog@gmail.com | — | ||||||
| 5/5/22 | Irritability and outbursts... think about a light switch turn on to censor what your going to say, turn off if you are going to say too much... | With C-PTSD and the effects of everything and trying to keep your mind at the balance point of a teeter tatter is tough, but what happens if you can't hold back and censor your self... listen to my experience. Reach out tell me your stories at sunshinepeeringthroughthefog@gmail.com | — | ||||||
| 3/2/22 | Return back to work and are going to have ones back, or against... | Return back to work is scary... but the real scary part is your co workers. Are they going to embrace or be upset because you may have a accommodation. There is a few strong words... fyi... let me know your thought and would you embrace your co worker or not??? | — | ||||||
| 12/13/21 | Look forward but remember to look behind to see how far you come. Remember to breathe and laugh!!!! oh... and pat yourself on your back. | Glenna from North Dakota shares a memory, Looking at DSM-5 and what you may be... but patting your back on a job well done!!! Happy Holidays John | — | ||||||
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| 10/28/21 | You can't take my memory away | A reflection of leaving work before you obtain Mental Health help... use your phone recorder, record your thoughts... share with myself and I'll share if your comfortable on the Podcast email sunshinepeeringthroughthefog@gmail.com Thank you for your time John McGovern | — | ||||||
| 9/14/21 | Pumping the brakes on stress, and finding the right Team to work on your Mental Health. And remember your family is there for you. | I hope you can reflect and take some postive changes away from this Podcast. As always reach out to me and we will work through PTSD together sunshinepeeringthroughthefog@gmail.com Don't live in fear of what others would say, make a change for you! Aren't you worth it? John | — | ||||||
| 12/5/20 | "Fix" ation good or bad... | I am coming to an Anniversary per say... from the time I put my hand up and said I need help. Going through this process is not easy. If you think your Psychology team is going to do everything... you are wrong. Their phrase "your tools in the tool box" means you use them. Something I do faithfully everyday. But, if your team states your Profession should be something of the past, what to do. DO NOT FIXATE... Use your pro's and con's to come up with a potential action plan. Hope you enjoy reach out to me and my journey to healing at sunshinepeeringthroughthefog@gmail.com. Take care John | — | ||||||
| 10/9/20 | 25th Wedding Anniversary filling me with love and purpose | Twenty five years married is a milestone. My wife and I celebrated with our Daughters. But this celebration had an amazing outcome!!! Listen and find out why it will stay in my mind through the Dark times and different times with PTSD Thank you John | — | ||||||
| 9/17/20 | Linear Lines and EMDR | Life starts when you are born, then as we get older we come face to face with traumas. No matter the size of the trauma it affects us all in different ways. For me being diagnosed with PTSD, Anxiety and Depression it felt like it reads ALOT... But I'am working on me now, for a new tomorrow. You can too. Just put your hand up and be confident knowing your worth the help. You are awesome!! | — | ||||||
| 8/13/20 | Let's put the bucket down slowly, with help from others. And STOP the clock ... | There is so much weight or events that weigh us down, Lets work together and find avenues or Professionals that can help you, before the bucket spills over. | — | ||||||
| 6/22/20 | Sunshine peering through the fog, self help podcast to find a new tomorrow when dealing with PTSD | Episode 2, an email from a Military officer that came back from Iraq and asked for help. A podcast where we help each other to find a new tomorrow | — | ||||||
| 6/5/20 | Sunshine peering through the fog Intro | Would love for you to share your stories, learn what it takes to get to a new tomorrow. Email sunshinepeeringthroughthefog@gmail.com Thank you! John | — | ||||||
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