SUPfm The International Stand Up Paddle Board Podcast

It's been quite a year on the water. From thrilling race finishes to emotional farewells, this episode marks SUPfm’s review of 2025 with reflection, gratitude, and a look to the future.Simon and Sarah “SUPJunkie” Thornley come together and are joined by familiar voices from across the paddling world, including British paddler Emily King, endurance powerhouse Tanja Ecker, SUP adventurer John McFazean, and an exclusive “on-the-ground” report direct from our reporter at Last Paddler Standing 2025.We look back on the highs and the lows that defined the SUP year — including world championship triumphs and record-breaking ultras and the sad closure of SUPMagUK and The Paddler magazines. In this episode, we discuss:• The highlights from the 2025 ISA and ICF World Championships• The rise of endurance and ultra-distance paddle challenges• Insights from Tanja Ecker and from Last Paddler Standing 2025• Reflections on the legacy of SUPMagUK and The Paddler• A forward look at SUP’s 2032 Olympic futureWe didn't have a chance to cover the results of the Sprint finals of the ISA soe here they are:Women's ISA Sprint1) Mariecarmen Rivera2) Alba Alonso3) Cecilia PampinellaMen's ISA Sprint 1) Christian Anderson2) Ethan Bry3) Sergio CantoralDon’t forget to subscribe, rate, and share this episode with someone who’d love it!Keep up with SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcastAND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:FlowForce Paddles from Oscar PropulsionOscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion WebsitePaddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World CupStarboardWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard Website

Need some inspiration for your next paddling read — or a gift for the paddler in your life? The annual SUPfm Book Club brings together stories and reflections shaped by water, nature, and people who find meaning in both.Simon is joined by returning journalist and author Dan Rubinstein, whose celebrated book Waterborne explores the transformative power of paddling, connection, and blue space.In this episode, Simon and Dan reflect on a carefully chosen collection of books that explore our human relationship with water and nature. From Tristan Gooley’s quiet lessons in observation, to Jo Moseley’s joyful journeys, each title offers something different — insight, wonder, or emotional depth — for every kind of paddler and reader.Whether you’re looking for a personal read or the perfect gift, this episode will guide you through a shelf’s worth of inspiration that celebrates water as teacher, mirror, and muse.In this episode, we discuss:The Hidden Seasons by Tristan Gooley — how tuning into subtle seasonal shifts deepens our time outdoorsIt’s Only Drowning by David Litt — confronting loss and renewal through immersion in the element itselfWater Borne — Dan Rubinstein’s reflections on identity, connection, and what paddling teaches us about ourselvesLife Map to Mongolia - Overcoming the Odds - Rosemary Sales' 2025 paddle expedition into the isolated Mongolian SteppesRowed Trip - Colin and Julie AngusLost in Mongolia - Colin Angus, Ian MulgrewIs a River Alive? by Robert Macfarlane — exploring the boundaries of science, poetry, and spiritualityAdventures on the Water by Jo Moseley — a celebration of joy, courage, and community through SUPTheory of Water by Leanne Betasamosake Simpson — an Indigenous perspective on flow, language, and resilienceDon’t forget to subscribe, rate, and share this episode with someone who’d love it!Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcastAND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World CupFlowForce Paddles from Oscar PropulsionOscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteStarboardWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard Website

What if the key to paddling better isn’t more training — but better thinking?We sit down with Kirsty MacMillan, Paddle Monster Coach coach and founder of MacMillan Elite Mindset, who helps athletes at all levels to unlock their potential by strengthening the mental side of performance.In this fascinating conversation, Kirsty shares how she discovered SUP ten years ago, developed her competitive edge, and turned that passion into a career helping paddlers improve their mental game. From visualization and awareness to focus and emotional regulation, Kirsty explains how mindset drives performance — both on the water and in life.In this episode, Kirsty shares:How a surf lesson gone sideways led to a lifelong SUP obsessionWhy the mental domain drives every aspect of performanceSeven key mental skills every paddler can developThe science behind visualization and remaining calm under pressureHow to use “Well–Better–How” to turn every race into growthThe difference between fixed and growth mindsets — and why it mattersConnect with Kirsty MacMillanAt macmillanelitemindset.comOn InstagramOn YouTube On Facebook Don’t forget to subscribe, rate, and share this episode with someone who’d love it!Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast on YouTube : @supfmpodcastAND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition £37 £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:StarboardWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard WebsiteFlowForce Paddles from Oscar PropulsionOscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion WebsitePaddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World CupPaddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World Cup

In this episode of the SUPfm Podcast, we sit down with Larry Cain, Olympic gold medallist, renowned paddle coach, and co-founder of Paddle Monster, known for elevating paddlers at every level with world-class coaching and grounded technique.Join us as we discuss the mindset, mechanics, and methods that help intermediate SUP racers building on the foundations to unlock speed, endurance, and consistency.In this conversation, Larry shares elite-level insights made accessible, including:The two-phase paddle stroke, and why unloading is just as important as loadingHow to train your nervous system and cadence to sharpen power without losing connectionThe four pillars of high performance: technique, aerobic fitness, strength + power, and mental resilienceWe also dive into video analysis, interval structuring, and how to stay out of the overtraining trap, plus Larry’s advice on when it’s time to train in a gym—and when the jungle gym will do just fine.Whether you're a weekend racer hungry for results or a seasoned paddler looking to refine form and build speed, this episode offers world-class coaching wisdom from one of the sport’s most trusted voices.Get more from Larry at the new PaddleMonster websiteConnect with Larry on social media:Instagram - Larry Caine CanoeInstagram - Paddle MonsterPaddleMonster on YouTube Paddle Monster is a global community for paddlers training for fitness, competition, or both. They connect paddlers so they can meet up at events, share rides, buy, sell, or borrow gear, and support each other through weekly workouts, races, and paddle adventures. Members also get access to hundreds of exclusive videos and articles on technique, training, and strategy—plus challenges like our 100/100, starting July 9th.If you want more structure, you can add coaching, nutrition counseling, mental performance training, or 1-on-1 technique analysis from experts like Larry Cain, Travis Grant, Victoria Burgess, and Kirsty MacMillan. No matter who your coach is, it's a great place to train, learn, and connect. If you haven’t checked out Paddle Monster in a while, this is a completely new platform and website—it’s a huge upgrade.Join at: https://paddle-monster.mn.co/🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it.Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World CupStarboardWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard WebsiteFlowForce Paddles from Oscar PropulsionOscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion WebsitePaddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World Cup

Have you ever wondered if SUP racing is for you?In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornely, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work championing SUP racing.Whether you’re an aspiring racer, a recreational paddler looking for a new challenge, or simply SUP-curious, this episode offers the actionable insights, encouragement, and stories that will inspire you to get on the start line—no matter where you’re starting from.We’re also joined by Brett, founder of Aqua Paddle, a groundbreaking initiative making SUP racing accessible to all and by Lizzie and Suzanne who both took part in their first ever paddle race earlier this year.We explore what it takes to dip into the world of SUP racing for the first time—whether you’re a seasoned athlete looking for a new challenge, a recreational paddler seeking a fresh goal, or a total newcomer curious about competition.Sarah shares unique insights and personal stories from her own journey as a “level three” beginner—someone with little competitive or paddling experience—who discovered her competitive spark at her very first race. She offers practical advice for overcoming nerves, choosing your first event, and finding your place in the supportive SUP community. Specific topics include:The three types of beginner racers and how to identify your starting pointSarah’s first race experience and the unexpected joy of discovering her competitive sideThe importance of community, support, and just “taking the plunge”We also dive into Brett’s inspiring work with Aqua Paddle—a “Parkrun for paddlers”—which offers free, timed 5K paddles for all abilities and crafts. Brett discusses:The mission to improve water safety and mental health through accessible eventsHow Aqua Paddle’s tech-driven approach makes participation easy and welcomingThe essentials you need to join your first event, and how to sign upThe SUPjunkie website: SUPjunkieConnect with Sarah on social media:FacebookInstagramYouTubeLearn more about Aqua Paddle: Aqua PaddleConnect with Aqua Paddle:FacebookInstagramYouTubeConnect with Susannah InstagramConnect with Lizzie InstagramDon’t forget to subscribe, rate, and share this episode with someone who’d love it!Keep up with SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast or Youtube: @supfmpodcastAND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:FlowForce Paddles from Oscar PropulsionOscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion WebsitePaddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World CupStarboardWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard WebsitePaddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World Cup

This season marks the 10th anniversary of this show and in this kick off episode, we sit down with Rylee Walker, a passionate cystic fibrosis advocate, endurance paddler, and intern at the Piper’s Angels Foundation, known for her unwavering determination and her upcoming documentary Against All Odds.We explore Rylee’s transformational journey—from being diagnosed with cystic fibrosis at just three months old, to training for one of the world’s most extreme paddle challenges: The Crossing for Cystic Fibrosis, an 82-mile open-ocean event from Bimini, Bahamas to Florida.Rylee uses the innovative slitted paddle by Oscar Propulsion to help her cross the Gulf Stream In this conversation, Rylee shares profound personal stories and her hard-won insights, including:Living with cystic fibrosis and redefining it as a source of strength rather than limitationTraining and mental preparation for an overnight endurance race across the Gulf StreamHow community and purpose drive her to conquer fear and embrace life with courageWe discuss her upcoming solo attempt at The Crossing in 2025, and her crowdfunded documentary, which will make her the first woman with CF to both achieve and document such a feat. Through this, Rylee hopes to inspire others to challenge assumptions and live fully, no matter the odds facing you.Whether you’re an aspiring adventurer, navigating your own challenges, or simply drawn to stories of grit and purpose, this episode offers the raw inspiration, courageous vulnerability, and the kind of positive energy whichstays with you long after listening.Trailer for 'Against All Odds' DocumentaryPipers Angels Foundation websiteConnect with Rylee on social media:• Instagram – HERE• Facebook - HERE 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it.Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:FlowForce Paddles from Oscar PropulsionOscar Propulsion's innovative FlowForce Paddle, dramatically enhances paddling efficiency and reduces stress through the body. Join the revolution and elevate your paddling with FlowForce from Oscar Propulsion Sport Visit the Oscar Propulsion WebsitePaddle UKPaddle UK is the governing body for SUP in the UK and this year was awarded the ICF World Cup in 2026 in Torbay Come and join us in 2026 and also at the 2025 Super Festival event in Torbay to get ready for the 'big' one next year Paddle UK 2026 World CupStarboardWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard WebsitePaddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World Cup

This week I'm joined by Sarah 'SUPJunkie' Thornely and others in a special 'LIVE' emergency episode following the announcement of a number of new events by the ICF, including the award of a World Cup event to Torbay, Devon in 2026.We talk to the man central to the bid, Brendon Prince as well as guests including racers and brands reacting to this epic news for the UK SUP community.We also talk about Cystic Fibrosis sufferer Rylee Walker's return to complete the Crossing for Cystic Fibrosis this year, and her attempt through kickstarter to raise money for the production of a documentary recording her attempt. PLEASE Support Rylee hereKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World CupStarboard - Our Lead Show SponsorWe want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Visit the Starboard Website

In this episode we explore Andrew I Hughes' remarkable achievements as a professional adventurer, including summiting Everest, completing the Seven Summits, and setting the highest altitude paddleboarding world record. Hear about the challenges and rewards of pushing physical and mental limits, the importance of teamwork and resilience, and his commitment to promoting environmental awareness through adventure. Andrew shares insights on how he balances ambition and safety in high-risk environments, the importance of respecting local cultures and ecosystems, and the role of technology in modern expeditions. Find out about his upcoming adventures, his advocacy for accessibility in outdoor sports, and his partnership with Roxanne Vogel, a fellow adventurer who is breaking barriers in the world of mountaineering.Andrew's website is hereConnect with Andrew on social media FacebookTikTokInstagramYou TubeKeep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Coffee And CoastOur sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving!Visit the Coffee And Coast WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteShow Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsitePaddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World Cup

This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible.Note: This episode contains occasional strong language and discusses sensitive topics, including suicide. At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-in syndrome—fully conscious but unable to move or communicate. Against all odds, she embarked on an incredible journey of recovery, fueled by determination, neuroplasticity, and her relentless spirit.Kate shares how she found solace and strength in SUP , a relationship which has given her peace, purpose, and a new sense of community. With humour, honesty, and vulnerability, she opens up about overcoming physical and emotional challenges, the importance of mindfulness, and her vision for inclusivity within the SUP community.What we Discuss:Kate’s journey from being completely paralyzed to reclaiming her independence.The role of neuroplasticity and relentless determination in her recovery.How SUP has transformed her life, offering healing and connection.The therapeutic benefits of paddleboarding and its inclusive community.This episode is a testament to the power of resilience and the human spirit. Whether you’re a paddleboarder, an adventurer, or simply seeking inspiration, Kate’s story will stay with you long after you listen.Links:Check out Kate’s book Running FreeKate's TED X TalkKate's website is hereConnect with Kate on social media FacebookInstagramYouTubeKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast Subscribe to our newsletter here and get

Yes, I know we're on a midseason break, but we couldn't lose this opportunity to pay this tribute to the nicest man in SUP, Casper Steinfath.The 2024 ISA World championships in Copenhagen features a stellar cast of elite athletes assembled to compete in a country which has done so much to contribute to the sport over the years.It's also the last racing appearance of the Viking, Casper Steinfath and in this extended episode, recorded in 2022 Simon talks to him about his long race career and achievements and his equally incredible adventures on SUP and foil.We talk about how how he has extended his ability to 'thrive in chaos' by completing expeditions and the challenges that have proved less than straightforward.He shares what he has learned by failing and how this has made such a difference to the way he confronts any challenge.Casper's website is here Connect with Casper on social media FacebookInstagramYou tube Watch his documentary Skagerrak for free hereRent or Buy his documentary: Standing on Water on Vimeo HereKeep up with the SUPfm Podcast: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Show Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteShow Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteCoffee And CoastOur sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving!Visit the Coffee And Coast WebsitePaddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World Cup

In this episode, we sit down with Will Behenna, a passionate advocate for innovation for inclusive paddleboarding. Will shares his journey into the sport and how he’s making waves by ensuring that paddleboarding is accessible to everyone, regardless of their abilities. We dive into his innovative approaches, including specialized equipment and outreach, which are breaking down barriers in the paddleboarding world.Mentioned in the episodeWill's Website Inclusive PaddleboardingFollow Will on InstagramCome and see Will at the English Riviera Championships (Super Championships)Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Paddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World CupShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteShow Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteCoffee And CoastOur sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving!Visit the Coffee And Coast Website

In this episode of the SUPfm Podcast, we feature the inspiring Dean Dunbar, a registered blind athlete who has taken part in numerous extreme sports and some famous and classic SUP adventures.From his recent qualification for the ISA World Championships in Copenhagen for Scotland to tackling the Celtic Crossing (Scilly to Cornwall) on a stand-up paddleboard, Dean's story is one of resilience and determination. Join us as we delve into Dean's adventurous life and his innovative approaches to navigating the world of extreme sports and international paddling.Watch this episode on our new YouTube channel here**UPDATE - ISA have confirmed Dean's ability to compete at the world championships, and he'll be competing in the Prone Technical race in Copenhagen (unsupported) later this year**Dean Dunbar's Online Presence:Website/Blog: Extreme DreamsYouTube Channel: Link hereFacebook: Link hereKeep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP lifeBuild the lifetime knowledge you need to keep safe on the waterOur comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10It's available here at https://supfm.thinkific.com/See you on the water! Mentioned in this episode:Show Sponsor Oscar PropulsionOscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion WebsiteShow Sponsor Palm EquipmentPalm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment WebsiteCoffee And CoastOur sponsor for this episode is Coffee And Coast. The Dorset based coffee company has a range of delicious roasts available for individual order or on subscription so you never run out of a quality brew. Why not buy a subscription as the gift which keeps on giving!Visit the Coffee And Coast WebsitePaddle UK and ICF World Cup 2026 Book now to take part in 2026's most exciting racing event as the ICF World Cup hits the beautiful waters of Torbay between June 24th and 28th, combining with the PaddleUK Super Festival Book before the end of December 2025 for discounted entryPaddle UK 2026 World Cup