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From 12 epsHosts
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54 : Take 1 and Take 2 - Summer and CEUs
Jun 4, 2026
42m 51s
53 : It's Time to Make Some Appointments
May 7, 2026
28m 51s
52 : New ACSM Guidelines, Mantras, and Sweet Summertime!
Apr 16, 2026
40m 23s
51 . Finances and Nutrition. They Are More Alike Than You Think.
Mar 18, 2026
33m 02s
50 | 50 Words That Can Change Your Life
Dec 10, 2025
26m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | 54 : Take 1 and Take 2 - Summer and CEUs✨ | summer strategiesfood guidelines+3 | — | food pyramidcontinuing education+1 | — | summerfood pyramid+5 | — | 42m 51s | |
| 5/7/26 | 53 : It's Time to Make Some Appointments✨ | healthfitness+3 | — | ACSMSweat and Laughter podcast+1 | — | health appointmentsACSM guidelines+3 | — | 28m 51s | |
| 4/16/26 | 52 : New ACSM Guidelines, Mantras, and Sweet Summertime!✨ | ACSM guidelinesresistance training+3 | — | American College of Sports Medicine | — | ACSMresistance training+3 | — | 40m 23s | |
| 3/18/26 | 51 . Finances and Nutrition. They Are More Alike Than You Think.✨ | financesnutrition+3 | — | — | — | financesnutrition+5 | — | 33m 02s | |
| 12/10/25 | 50 | 50 Words That Can Change Your Life✨ | midlifepersonal growth+3 | — | — | — | midlifepersonal development+3 | — | 26m 37s | |
| 11/19/25 | 49 | The Life of a Fitness Instructor with Special Guest, Sheri Young✨ | fitness instructiongroup fitness+3 | Sheri Young | — | — | fitness instructorgroup fitness class+3 | — | 55m 45s | |
| 11/5/25 | 48 | 4 Things To Consider While Taking a GLP-1 Medication✨ | GLP-1 medicationsweight loss+3 | — | GLP-1 medicationsOzempic®+2 | — | GLP-1Ozempic+6 | — | 26m 15s | |
| 10/22/25 | 47 | Revisiting Our Vision Board Progress✨ | vision boardspersonal growth+4 | — | Hevy Workout Tracker App | 2025 | vision boardprogress+6 | — | 33m 47s | |
| 10/8/25 | 46 | Q4 Baby! 2 Things You Can Do For Yourself This Last Quarter of the Year✨ | self-caremidlife+3 | — | — | — | self-caremidlife+3 | — | 36m 02s | |
| 9/24/25 | 45 | 6 Reasons You Are Not Seeing Results (replay)✨ | resultsmidlife+4 | — | — | — | resultsmidlife+5 | — | 23m 18s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 9/10/25 | 44 | A Serendipitous Start (replay)✨ | friendshipmidlife+3 | — | — | — | midlifefriendship+5 | — | 27m 13s | |
| 8/27/25 | 43 | Hey, I Have a Question! - Part 3✨ | midlife healthnutrition+4 | — | Sweat and Laughter | — | proteinrest days+5 | — | 35m 21s | |
| 8/14/25 | 42 | I'm Just a Girl Navigating Midlife | We’ve never been here before…literally. Midlife is messy, hard, and sometimes a little “what the heck just happened?” In this episode, Mindy and Cheryl scrap the highlight reel and get real: the changes we didn’t see coming, the curveballs we’re still trying to figure out, and the surprising moments that make us realize we are just girls navigating a new season. If you’re feeling a little lost, a little found, and a lot like there is no way I am the only one…you’re in the right place. We are ... | 22m 24s | ||||||
| 7/30/25 | 41 | Hey, I Have a Question! - Part 2 | In Part 2 of our Hey, I Have a Question! series, we flip the script and put Cheryl, a certified personal trainer, in the hot seat. Cheryl’s giving it to us straight by answering some questions related to her personal training and one that might surprise you! If you’re confused by fitness advice online and just want someone to break it down without the fluff, this episode is for you. Mindy’s 5⭐️ Walking pad: https://www.amazon.com/gp/aw/d/B0FD7N81SS?psc=1&ref=ppx_pop_mob_b_asin_image... | 39m 06s | ||||||
| 7/16/25 | 40 | Hey, I Have a Question! - Part 1 | In this multi-part episode, we ask Mindy, a Registered Dietitian, some questions we really want answered. You know—the stuff we might be confused about but just don't want to ask. Mindy cuts through the noise, ditches the diet culture fluff, and gives us the real authentic answers that we need. If you’re tired of the social media-nutrition BS and just want some honest answers, this one’s for you. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and ... | 40m 08s | ||||||
| 7/3/25 | 39 | Summer Staples for Success (Throwback Thursday) | Today’s episode is a re-release of one that really hit home for a lot of you. We got some great feedback when it first dropped, and honestly, the message still feels fresh and needed. In this episode, Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their "go tos" to keep your summer meals effortless and balanced. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laugh... | 32m 41s | ||||||
| 6/11/25 | 38 | From Vision to Reality: Our 2025 Midpoint Vision Board Update | Six months into 2025, Mindy and Cheryl revisit their vision boards to see what’s unfolded, what’s evolving, and what needs a little fine-tuning. They share their biggest wins, a few pivots, and some small shifts that might make all the difference. Whether you're crushing your goals or feeling stuck, this episode will leave you motivated to realign and keep moving forward! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat... | 30m 51s | ||||||
| 5/28/25 | 37 | A Bit of This and a Bit of That | Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics. Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we’ve started a new club…because sometimes, we just don’t care (and neither should you!). Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it’s ... | 35m 29s | ||||||
| 5/14/25 | 36 | Let's Talk About the Pause. But first, an important update. | Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey. But that’s just the beginning! We dive into the often-overlooked topics of menopause and perimenopause. From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase. Expect ... | 47m 02s | ||||||
| 4/30/25 | 35 | Who Can We Trust? | In this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer’s big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” We’re unpacking the frustration, the disappointment, and what it all means in today’s culture of online influencers. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventure... | 28m 11s | ||||||
| 4/9/25 | 34 | On the Road Again | Mindy and Cheryl have been traveling a lot this month. In this episode, they share a few personal tips that help them feel their best while on the road. If you have a travel tip we would love to hear from you. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us: mcfitadventures@gmail.comThank you so much for listening to Sweat & Laughter. M... | 36m 40s | ||||||
| 3/26/25 | 33 | Were We Bamboozled? | Mindy and Cheryl take you along to sunny Hilton Head, South Carolina, as they wrap up their annual girls’ trip. After a week of laughter and sunshine - tune in for some trip highlights, being bamboozled, and a tally sheet. Mindy also shares inspiring feedback from her Strong Over 40 group program—don’t miss this mix of adventure, fun, and inspiration! We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.p... | 28m 24s | ||||||
| 3/12/25 | 32 | She Got Fired! They Lied. | This week, we bring you a story that’s both shocking and deeply personal. From the unprofessional process to the false claims in her termination email, her story is a raw and honest account of betrayal in the workplace—and the resilience it takes to move forward. It’s a departure from our usual content but a conversation you won’t want to miss. Tune in for a powerful reminder of how integrity and strength can emerge from even the toughest situations. We are so glad you are here. Want t... | 50m 12s | ||||||
| 2/26/25 | 31 | Client Insights & a Podcast that Keeps Us Thinking | This week, we’re sharing key insights from our nutrition and personal training clients—the wins and lessons that resonate most. We’re also highighting a must-listen podcast that encouraged us and complements the advice we share here. It’s a blend of real stories, fresh perspectives, actionable advice, and a dose of motivation to fuel your own journey. Don’t miss it! Listen to the podcast with Bill Campbell: https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=10006913... | 24m 48s | ||||||
| 2/12/25 | 30 | Build the Life You Can't Stop Dreaming About and Mindy Does Something She Thought She'd Never Do | In this episode of Sweat and Laughter, Mindy and Cheryl dive into the value of vision boarding—why it works, how to do it, and the powerful benefits of creating a visual roadmap of your goals and keeping them in sight every day. We’re also sharing personal wins from our own boards that might just inspire you to grab some scissors and start dreaming big! Plus, don’t miss Mindy stepping out of her comfort zone to do something she never thought she would. Mindy mentions a TikTok account to follo... | 37m 48s | ||||||
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