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Ep. 109 - 10 Minutes of Exercise a Day Is Actually Enough | Carl Daikeler
Mar 12, 2026
57m 24s
Ep. 108 - GLP-1s, HRT & Gyms: What No One Is Warning Gym Owners About
Dec 22, 2025
1h 02m 57s
Ep. 107 ‘Gym Is My Therapy’ Is a Red Flag - Trauma Therapist Ashley Explains
Dec 7, 2025
52m 29s
Ep. 106 COVID Exposed a Bigger Problem… A Nurse Reveals What She Saw.
Nov 21, 2025
54m 42s
EP. 105 You Can Build a Loyal Team, Even If Everyone Keeps Quitting | With Regan “RC” Hahn
Oct 27, 2025
1h 12m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/12/26 |  Ep. 109 - 10 Minutes of Exercise a Day Is Actually Enough | Carl Daikeler✨ | fitnessexercise+4 | Carl Daikeler | P90X | — | fitnessexercise+5 | — | 57m 24s | |
| 12/22/25 |  Ep. 108 - GLP-1s, HRT & Gyms: What No One Is Warning Gym Owners About✨ | GLP-1 medicationshormone replacement therapy+4 | — | GLP-1 medicationssemaglutide+5 | — | GLP-1semaglutide+6 | — | 1h 02m 57s | |
| 12/7/25 |  Ep. 107 ‘Gym Is My Therapy’ Is a Red Flag - Trauma Therapist Ashley Explains✨ | traumafitness+4 | Ashley | — | — | gym therapytrauma+5 | — | 52m 29s | |
| 11/21/25 |  Ep. 106 COVID Exposed a Bigger Problem… A Nurse Reveals What She Saw.✨ | COVID aftereffectshealth symptoms+4 | Kristina Morros | — | — | COVIDhealth+6 | — | 54m 42s | |
| 10/27/25 |  EP. 105 You Can Build a Loyal Team, Even If Everyone Keeps Quitting | With Regan “RC” Hahn✨ | team buildingleadership+3 | Regan “RC” Hahn | FIBR | — | hiringteam culture+3 | — | 1h 12m 33s | |
| 10/17/25 |  Ep. 104 The Psychology Trick That Top Gyms Use to Keep Clients✨ | psychologyclient retention+4 | — | — | — | dopamineretention+5 | — | 7m 40s | |
| 10/9/25 |  Ep. 103 Make Google Recommend YOUR GYM (Exact Plan) | With Michael Benso✨ | gym marketingtrust building+5 | — | GoogleMoz | — | gym growthleads problem+5 | — | 8m 44s | |
| 10/6/25 |  Ep. 102 How To Make Your Gym Win Again | with Jarrod Saracco✨ | gym culturebusiness growth+3 | Jarrod Saracco | The Health Club Doctor | — | gymfitness+5 | — | 1h 06m 07s | |
| 9/20/25 |  Ep. 101 Stop Living Anxious, Bored, and Exhausted | With Dr. Torkil Færø✨ | happiness paradoxmodern comfort+4 | Dr. Torkil Færø | — | — | anxietyboredom+5 | — | 1h 01m 34s | |
| 9/12/25 |  Ep. 100 - From Ignored to Booked in Days (No Gimmicks) - The LEADS Method✨ | LEADS Methodreactivation campaigns+3 | — | — | — | LEADS Methodreactivation+3 | — | 16m 36s | |
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| 8/28/25 |  Ep. 99 You Can Rebuild Your Life, Even If You’ve Hit Rock Bottom | Dr. Adi Jaffe | What does it really take to break free from a destructive cycle… whether it’s drugs, alcohol, toxic relationships, or even workaholism? In this raw and powerful conversation, Dr. Adi Jaffe shares his incredible journey from living a life of addiction, crime, and a SWAT team arrest… to rebuilding himself, earning a PhD in psychology, and helping thousands break free from destructive patterns. We dive into: -Why people stay stuck in addictions and abusive relationships -The hidden addictions ... | 1h 02m 35s | ||||||
| 8/14/25 |  Ep. 98 This App Shows Your Gym Progress, Better Than Any Scale | with Jason Moore | Most people think clients quit the gym because they’re lazy, but the truth is far more surprising. In this episode of Sweat Success, Jason Moore, founder of Spren and Elite HRV, reveals how AI and cutting-edge biometric tech are transforming the way coaches and gym owners keep clients engaged, motivated, and coming back. From breaking the myth that exercise alone drives weight loss, to shifting the focus from “losing fat” to building muscle, Jason uncovers the real levers for retention and l... | 1h 04m 13s | ||||||
| 8/7/25 |  Ep. 97 AI Is Replacing Trainers Who Don’t Do THIS... | Is AI really coming for personal trainers and gym owners? In this episode of the Sweat Success Podcast, I break down the truth about AI in the fitness industry and why most coaches are thinking about it all wrong. We’re talking with a strong base of real numbers and real strategy! learn what actually separates trainers who grow in 2025 from those getting left behind…. Here’s what we cover: -Will AI replace 1-on-1 personal training? -Why some PT businesses are flatlining? -How to grow su... | 14m 09s | ||||||
| 7/31/25 |  Ep. 96 How to Lead with Passion Again, Even If You Feel Burned Out | with Dr. Diana Hill | What if burnout wasn’t the real problem… but losing touch with who you are? In this powerful episode of Sweat Success, we sit down with Dr. Diana Hill, clinical psychologist, bestselling author, and expert in values-based leadership, to unpack the emotional and psychological toll of being a high performer. If you’re a gym owner, coach, or business leader who feels stuck, overwhelmed, or like you’ve lost the spark that once drove you: this conversation is for you. _________________________... | 56m 09s | ||||||
| 7/24/25 |  Ep. 95 The Proven Ad Strategy to Grow Your Gym Business | With Jeff Greenfield | Are your ads showing great results but your gym business is still struggling? You're not alone. In this episode of Sweat Success, we sit down with advertising measurement expert Jeff Greenfield to expose the truth behind misleading metrics and reveal the proven gym marketing strategy that actually drives real gym growth. You’ll learn a bunch of strategies and ideas to grow your gym organically and with advertising, to start getting real results and drive more revenue to your pocket. Whether y... | 39m 28s | ||||||
| 7/17/25 |  Ep. 94 🧠 The Proven Approach for Reversing Alzheimer’s | With Dr. Heather Sandison | Can Alzheimer’s disease be reversed or at least significantly improved? In this powerful interview, Dr. Heather Sandison, a leading expert in dementia prevention and the author of Reversing Alzheimer’s, shares what she’s learned helping patients dramatically improve memory, regain function, and slow cognitive decline. You’ll learn: -How to reverse early Alzheimer’s symptoms? -The real causes of Alzheimer’s disease -How to prevent Alzheimer’s disease -How toxins, insulin resistance, and stress... | 57m 15s | ||||||
| 7/11/25 |  Ep. 93 Think Being Thin Is Healthy? Not Always… (Obesity Paraxdox) | What if everything you thought you knew about weight, fat, and heart health was wrong? Join us as we sit down with world-renowned cardiologist Dr. Carl Chip Lavie, author of The Obesity Paradox, to explore why fitness may be a stronger predictor of health than weight itself. From the surprising data behind VO2 Max and body fat to the hidden dangers of sitting too long, this conversation will challenge conventional wisdom and give you science-backed strategies to live longer, healthier, and st... | 1h 05m 10s | ||||||
| 7/3/25 |  Ep. 92 💸 Building Million-Dollar Gyms: Marketing, Mindset & Team Standards with Mike Arce | Are you tired of wondering why your gym isn’t growing or why so many fitness businesses fail before they ever reach their true potential? In this powerful episode, we dive deep with Mike Arce into what really separates struggling gym owners from the ones running 7-figure fitness businesses. From marketing tactics to leadership principles, this conversation is fully packed with actionable insights every fitness entrepreneur should hear!!!! Whether you’re a gym owner, studio operator, or ambiti... | 1h 10m 57s | ||||||
| 6/26/25 |  Ep. 91 The Real Secret Behind Fat Loss and Better Health | with Dr. Aly Cohen | Struggling to lose weight despite doing everything right? In this powerful episode of Sweat Success, we sit down with Dr. Aly Cohen, a triple board-certified physician and environmental health expert, to uncover the real reason why so many people can’t see results… even with proper diet and training. We go beyond calories and cardio to reveal how hidden toxins in your food, water, personal care products, and environment may be disrupting your hormones, storing more fat, and blocking your gym ... | 55m 07s | ||||||
| 6/20/25 |  Ep. 90 Inside HOTWORX’s Franchise Machine - The Sauna Strategy Disrupting Fitness | What if your gym could offer faster results, better recovery, and generate higher retention, all in one 30-minute session? In this episode of Sweat Success, we dive deep with Stephen Smith, founder and CEO of HOTWORX, the revolutionary infrared fitness studio franchise that’s disrupting the wellness industry. From the ashes of the tanning salon era to nearly 800 HOTWORX locations and counting, Stephen shares the wild backstory of how a conversation over rum in Jamaica led to one of the fastes... | 37m 54s | ||||||
| 6/13/25 |  Ep. 89 The Gym Business Playbook: Sales, Systems & Scaling with Steve Pirt | In this episode of Sweat Success, we sit down with fitness entrepreneur Steve Pert, founder of Flex Work, to unpack his journey from personal trainer to global gym business leader. If you're a gym owner, trainer, or aspiring fitness entrepreneur, this is a masterclass in real-world gym sales strategy, gym lead generation, and how to build a gym business that actually scales without burning out. -Watch if you want to: Attract and convert more gym leadsSimplify your operations and increase ... | 1h 09m 38s | ||||||
| 6/6/25 |  Ep. 88 AI for Gyms: The Future of Retention, Engagement & Growth Is Already Here | Struggling with retention? Feeling like your gym loses members faster than it gains them? You're not alone. In this episode of Sweat Success, we dive deep with Alan and Nick from Grow Solutions! two entrepreneurs building next-gen AI systems designed specifically for smart gyms. Whether you're running a small gym, CrossFit box, a boutique studio, or a large commercial gym, this episode will open your eyes to how AI for gyms is reshaping everything from member engagement to churn preventio... | 34m 52s | ||||||
| 5/29/25 |  Ep. 87 The Truth About Whey Protein, High Protein Diets & Muscle Growth - Dr. Jose Antonio | Is whey protein safe? How much protein is actually effective and how much is too much? In this episode of Sweat Success, Dr. Jose Antonio, PhD, founder of the International Society of Sports Nutrition (ISSN), sits down with host Michael Benso to break down the science behind protein intake, whey protein side effects, supplement myths, and the future of sports nutrition. We explore what the research actually says about whey protein and whether it’s the best option for muscle growth and recover... | 49m 11s | ||||||
| 5/22/25 |  Ep. 86 STOP Believing Creatine Myths! ⛔ Here's the TRUTH Backed by Science 🧪 | Is creatine safe? Does it just make you bloated? Is it only for bodybuilders? You’ve heard the rumors, now it’s time to hear the truth from the world’s leading expert on creatine. In this powerful episode of Sweat Success, we sit down with Dr. Richard Kreider, a pioneer in creatine research with over 1,000 published studies and decades of experience shaping sports science. He unpacks the real science behind creatine: its proven benefits for muscle growth, brain health, injury prevention, hear... | 55m 47s | ||||||
| 5/15/25 |  Ep. 85 How Dina Kimmel Built a $100K/Month Franchise - We Rock The Spectrum - Gym For Kids | What if the gym you built in your bedroom to help your autistic son became a global franchise changing lives in 8 countries? In this powerful episode of Sweat Success, we sit down with Dina Kimmel, founder and CEO of We Rock the Spectrum, to uncover how her mission to create a safe, inclusive play space for her son turned into a worldwide network of sensory gyms for all children. Whether you're a parent, gym owner, entrepreneur, or franchise seeker, this episode is filled with raw inspiration... | 57m 32s | ||||||
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