Episode 5: Talking to My Husband About Sensory Regulation

About this episode

Cynthia and her husband Michael discuss the importance of sensory regulation in everyday life and its impact on individuals, particularly those with ADHD.

In this episode of  Swinging Upside Down , Cynthia sits down with her husband and business partner, Michael, for a candid conversation about sensory regulation in everyday life. While much of the public conversation around sensory processing focuses on children, Cynthia and Michael dive into how these eight senses—beyond the classic five—affect us across our entire lifespan. Michael shares his personal experiences living with ADHD, highlighting how sensory regulation influences his daily functioning, work, and relationships. Together, they explore: Why sensory regulation is a  human  need, not just a children’s issue. How ADHD can shape sensory patterns in unexpected ways. The “big three” senses (touch, proprioception, vestibular) and how they underpin self-regulation. Coping strategies Michael has developed—like weightlifting, fidget rings, and auditory input—to feel “just right.” The impact of being on “high” or “low” in different senses (visual distractions, craving strong tastes, or feeling carsick). The overlooked role of interoception (our sense of internal states) in managing stress, hunger, and emotions. This heartfelt conversation is both practical and…

People in this episode

Guest: Michael Lautman

Topics covered

• sensory regulation
• ADHD
• self-regulation
• interoception

Keywords

• senses
• coping strategies
• personal experiences
• relationships

Mentioned in this episode

Products: weightlifting, fidget rings, auditory input

Books & works: Swinging Upside Down, Make The Sensory Connection: A Human Approach

More episodes of Swinging Upside Down Podcast

• Episode 6: My Interview on the Neurodiversity Voices Podcast · November 17, 2025 · 41 min
• Talking to My Husband About His ADHD (Episode 4) · October 25, 2020 · 32 min
• Episode 3: Using Routines to Thrive During Self-Isolation (Part 2) · March 25, 2020 · 6 min
• Episode 2: Using Routines to Survive Self-Isolation · March 23, 2020 · 10 min
• Episode 1 - Welcome to the show · January 14, 2020 · 11 min